Staying Healthy And Fit During Your Summer Travels

More and more of us are getting ready for our summer holidays wooohooo! From short-haul to Europe (Annie is off to Spain and Rhodes), to longer haul (Rachel is off to Canada)! Regardless of where you are going you have probably already thought about packing It’s definitely something you either love or hate!

Does anyone else find that whenever they stop and finally rest they get ill? We always do and it totally sucks! Although in summer there are fewer bugs around to catch, you can still get ill in summer, especially in a new country where you’re trying new foods or have a body clock that is all over the place. So here are some of the best ways that you can stay well on your travels this summer.

Hydrate

This is going to be one of the most important points for your summer travels. Temperatures are hotting up, and you’ll be losing a lot of water through sweat when you’re away.

If you decide to go on a boat trip or spend time by the sea you are likely to not feel as hot, as the breeze will cool you. But you will still be losing water. So you need to be drinking at least two liters of water a day, if not more. It can be tricky in some countries to do so, as you can’t drink the tap water. So stock up at local supermarkets with some bottled water. A cost-efficient way of doing it is taking your own reusable water bottle, and then fill it up each day from a large bottle of water bought from a store. Plus, places like hotel gyms have bottled water that you can decant and fill up your own bottle with.

Avoid Jet Lag

If you have jet lag, then it means that you can be sleeping at unusual hours, not getting enough sleep, or just generally feeling unwell. While this is more common when flying long-haul, it can happen any time. One of the best pieces of advice to avoid jet lag is to try to get on the new country’s time, as soon as you get on the plane. If you’re going to be landing somewhere and it will be daytime, then you need to sleep as much as you can on the plane, so that you can stay awake when you get there.

Exercise

Some holidays are going to be pretty active ones (think hiking trips or city breaks). So you’re less likely to need to exercise formally on those kinds of trip. But going off to the beach for two weeks means that you may decide to keep active by going for a run or visiting the hotel gym. We sometimes like to research gyms in the local area as well. It’s not that you have to exercise when on holiday and don’t think you do we just like to it helps us keep sane and also means we can enjoy one of two more cocktails than normal.

Watch What You Eat

This actually doesn’t have anything to do with calorie intake or anything like that, but more about how the foods are prepared and if they will be good for you. Even something like a salad, that has been washed in tap water, can make you sick. So you need to check things like that. It can also be a good idea to avoid certain things on street food carts, especially if you can’t check how it has been prepared. You want to reduce the chance of you getting sick from something you’ve eaten, and avoid getting anything like Delhi-Belly.

Sunscreen

It can be easy to forget about sunscreen and go wild by the pool in the hopes of getting a tan. And while the long-term effects of sun damage aren’t going to have an impact immediately, there are some side-effects that will. You can get sore, cracked, or broken skin, as well as something like sunstroke. That can leave you feeling nauseous, lethargic, high temperature, and in a lot of pain. So it really is simple; wear sunscreen, and keep applying it often.

Relax

Taking some time out when you’re on holiday can be just what you need to unwind and relax. And while you’re taking a break from some of the stressors of every day and your normal routine, holidays can still feel a little full on. So look for ways to help you to be more mindful. This could be meditation, writing in a journal, doing some exercise like yoga, or taking yourself off for a spa treatment. Time out gives you time to de-stress and to relax.

Have you got any tried and tested tips that help you to stay healthy on your travels this summer? It would be great to hear what you think.

Five Ways to Travel To Asia on a Budget

Asia is a great country to visit full of culture, delicious food and friendly people. In case you already have an Asian country in mind to visit in the future, you will have to save up your money and learn as much as you can about the culture. There are plenty of cheap ways of booking your holiday, and – unless you want five-star treatment all the way – we recommend you avoid high street agents. Whether you want to see the ancient temples and cities of India or stay in Vietnam for a few weeks, you have several budget-friendly options. Find out more about them below.

CUSTOM ITINERARY
Instead of going with the flow and listening to travel agents’ recommendations, you might want to stay out of the tourist resorts (which the travel agents will most likely suggest). This will help you save money and learn more about the customs and culture than any other way. You might want to check out blogs and travel guides and create your custom itinerary, so you can see more and go off the beaten path so you can explore the country without having to put up with the crowd.

LOCAL TOUR OPERATORS
If you need to book trips and tours, it is better to find a local operator instead of doing the same thing; looking online. Large companies are generally selling the services of local family firms, so you can secure a huge discount and build a great relationship with the company, so they listen to your needs and preferences, tailoring the tour to your budget.

ON THE WATER
A great way of exploring any country is on the water we love this way of seeing a new place and as mentioned before a holiday isn’t a holiday without a trip on water! You can book private scenic river cruises in most countries. Whether you would like to explore the Ganges or the shoreline of Indonesia, you will find plenty of offers if you look around. All you have to do is check where the main ports of the country are, and you can get a deal with a local operator there and then, instead of committing to buy before you arrive and see the place.

VOLUNTEERING
In case you have extremely limited funds, but would like to visit the country of your dreams in Asia, such as Saigon or Mumbai, you can find volunteering positions. You will have free time to explore the area, and free accommodation and food. All you will have to think about is learning the language so you can communicate with locals and get recommendations on cheap ways of getting around and attractions to visit.

BACKPACKING
Those brave enough to start off without a set itinerary will be able to save money by backpacking. You can get around cheaply by train and public transport, and explore a new city every day. Learn the language before you set off, so you can communicate with locals, and get personalized advice.

Asia is a cheap destination for backpackers and budget travelers. You can save money if you stay away from main tourist hubs and stay with the locals. Make sure that you explore your options before you set off, and learn the language, so you can benefit from locals’ advice and guidance on your trip.

The Key To Avoiding Delhi Belly On Holiday

Travel is one of the most edifying and fulfilling things a person can do. Travel broadens our horizons, and exposes us to new people, places and cultures. It introduces us to a wealth of new sights, sounds, scents and tastes and these help to create the memories that we’ll carry with us wherever we go for the rest of our lives. One of the beautiful things about living in a multicultural society like the UK is how the range of different cultural and culinary influences engender an appetite for variety. But while we may be able to walk down any high street and enjoy everything from burritos to baked potatoes, from seafood to schwarma, there’s no substitute for trying new foods made authentically in their native countries.

But while an appetite for culinary adventurism is all well and good, it can inadvertently end up ruining our trip. A bad case of delhi belly or food poisoning will see you spending the rest of your holiday getting to know a whole lot about your hotel bathroom, and very little else as you spend your days filling in a holiday illness claim form rather than enjoying your chosen destination. If you’re a consummate foodie, you need to be able to enjoy your food without grappling with horrible stomach cramps. Here are a few ways in which you can avoid a dreaded case of Delhi belly…

DONT DRINK THE WATER
Needless to say, whenever you travel abroad it’s not advisable to drink the water, especially when travelling throughout Asia, Africa, Eastern Europe and South America where they have a less robust plumbing infrastructure. Not only should you avoid drinking the water, you should avoid eating fresh fruit and veggies that have been washed in it. By all means buy fresh fruits and veggies (it’s one of the best things about travelling overseas) but wash them in bottled water first. This guide to drinking tap water will help if you’re unsure about whether the drinking water in your destination is safe.

DONT GO CRAZY WITH THE RICH FOODS
When travelling around places like India and southern Asia many Westerners find themselves experiencing what they think are food poisoning symptoms which are actually mild IBS from adjusting to the different diets. You are exposing your body to a totally new cuisine full of amazing flavours so no wonder your body is feeling funny! An Indian diet in particular is rich in fats, sugars and spices which is a shock to the system for those accustomed to a bland Western diet. By all means help yourself to that delicious looking curry, but we suggest you pace yourself and build up your tolerance for the spicy and fatty foods.

AVOID MEAT
There are many reasons why eating less meat and eating more veggies beneficial for your health and the environment, but when travelling abroad eating meat can increase your risk of falling ill as a result of your diet far more than its plant based counterpart. Dead animals are (unsurprisingly) excellent incubators for bacteria and as not every country’s health codes are comparable it’s possible that the meat you eat could be kept in unsanitary conditions which makes them the perfect breeding ground for bacteria. In some countries a veggie filled stomach may be a happier stomach – when visiting far away counties we often go veggie for travelling!

Jazz Apples Overnight Oats

We love oats they are our go to breakfast almost every day, they keep us fuller for longer and they are so versatile so we never get bored.

In the winter we love a warming bowl of porridge whereas in the summer we always reach for overnight oats.

We love overnight oats they are delicious and super convenient as you can make them the night before in a jam jar and take them with you to work you the next day. We especially love adding fruit into our oats during the summer months and Jazz apples seemed like the perfect choice.

Jazz Apples were our Apples of choice, if you haven’t heard of Jazz apples before they are a funky fusion of a Braeburn and a Royal Gala, they are tangy-sweet and refreshingly crunchy. The great thing about Jazz apples is that they have a fruit bowl life of up to four weeks.

Jazz Apples are grown all year round in the UK, New Zealand, France, Italy, USA, Chile, Switzerland, Austria and Australia. You can purchase Jazz apples in all major supermarkets in the UK; Aldi, Asda, Co-op. Lidl, Marks & Spencer, Morrisons, Ocado, Sainsburys, Tesco and Waitrose.

You can find our delicious overnight oats recipe below which we have enjoyed on several occasions either outside in the sunshine whilst having a summer breakfast picnic or when we need a quick and easy breakfast during the week which we can enjoy dining al desko.

Ingredients (serves 2)
80g oats
100ml milk (we used soya milk)
150g Greek Yoghurt
1.5 tsp Cinnamon
1tbsp Maple Syrup
1 Grated Apple
1 Sliced Apple

Method

Grate the apple into a medium sized mixing bowl

Add the oats, milk, yoghurt, Cinnamon & Maple Syrup and mix with a wooden spoon until well combined

Leave to sit on the side and slice the 2nd Apple

Place 2 slices at the bottom of each Jam jar and top with a table spoon of oats- continue to do this until your jam jar is full.

Chop two of the slices up and use as a topping as well as a sprinkle of cinnamon

Put the lid on the jam jar and put them in the fridge overnight or for a couple of hours

When you are ready to eat remove from the fridge and enjoy!

This was a sponsored post, all views are our own.

Hello Spring

We absolutely love the four English Seasons, but it just seems like winter lasts forever and always over stays it’s welcome. It’s safe to say we are excited about the warmer temperatures and we are well and truly welcoming spring with open arms. We have been wishing for warmer weather since February but the more we wished the colder it gets.

Easter has been and gone and there STILL wasn’t any sign that spring is on the way accept the fact the clocks changed and it’s lighter in the evenings YAY!

This week though eeeek! We have been in our element loving the hot summer like days (hotter than Ibiza). We feel like we have got our mojo back and a spring in our step! It really is crazy what a bit of vitamin D can do to your mood!

There are so many things we have been missing about spring so we thought we would write a little list about all the things we are looking forward to and have been enjoying this week:

LONGER DAYS
Longer days means we will actually get to see daylight. Driving to work in the dark and leaving work in the dark really starts to take its toll after a while.

ICED COFFEE
We love an iced coffee and it isn’t something we would choose to have in the winter so by the time spring comes around we are well and truly ready to be re united with our one true love.

WARMER WEATHER
Warmer weather means we can wear t-shirts without having to weather a jumper over the top YAY for all the slogan t-shirts we have in our lives. We will no longer have to pack 17 layers in our bags when we leave the house YAY!

DRIVING IN THE SUNSHINE
Okay so this one might sound a bit strange but we love driving in the sunshine with our sunglasses on, windows down, music on and singing at the top of our voices we LOVE it.

BEER GARDEN
Sitting in a beer garden on a Saturday afternoon is just pure perfection, day drinking in the summer is so much fun.

SUN GLASSES
Who doesn’t love going into Primark and purchasing every single pair of sunglasses? We never spend money on expensive pairs of sunglasses as we always find they break! We live in sunglasses in the summer!

PICNICS
Just an excuse to eat your body weight in food and drink all the Pimms! We love a pick a mix style lunch for picnics are perfect for just that.

LONG EVENING WALKS
Evening walks when the sun is beginning to set are literally one of our favourite things about spring and summer. We love walking through the woods and fields breathing in the fresh country side air!

STAXX Protein Bars Review

We had never heard of STAXX Bars before we were very kindly sent them to review as they have recently launched three new flavour- Peanut & Caramel, Cookies & Cream & Dark Chocolate Mint. STAXX previously only had the Chocolate Caramel flavour. We couldn’t wait to try all of the flavours when they arrived as they all sounded delicious.

You can currently purchase STAXX bars on the website or across many other independent and online retailers including Amazon and Muscle food.

We can honestly say that STAXX bars are the nicest protein bars we have EVER tried, and we have tired a lot. We LOVE the fact you cannot taste the protein in the bars which is something we have struggled to find.

When we eat a STAXX Bar it feels like you are eating a chocolate bar, it really hits the spot and doesn’t leave us craving more sugary foods. The sugar content is low with most of them having about 2g of sugar per bar which is also another bonus. They also contain 20g Protein and are also low in net carbs.

We love how chewy the STAXX Bars are as well, they all have a caramel consistency to them which you will also love if you like a chewy protein bar. All the bars have a chocolate rice crispy coating on the outside layer which is something we really enjoyed.

CHOCOLATE CARAMEL
This was the first flavour we tried and immediately fell in love with the brand and the bars they had on offer. Chocolate caramel was also the first STAXX Bar launched and the only one you can currently purchase on their website. I felt like I was eating a toffee crisp which was a massive throw back as I have not had a toffee crisp in SO long, those chocolate bars are so under rated!

PEANUT & CARAMEL
This one was quite similar to the chocolate caramel flavour just with peanuts. We love peanuts and anything nutty  so this bar was right up our street. We loved the caramel in the bar mostly because we are fast eaters and it slowed us down so we could saviour it for longer.

DARK CHOCOLATE MINT
Dark Chocolate Mint was definitely one of my favourites which I was really surprised about but that is just purely down to the fact I always forget how much I actually enjoy mint flavoured chocolate. It reminded me of a mint Aero but with a crispy outer layer.

COOKIES & CREAM
I left this flavour until last as I am not usually a fan of cookies and cream flavoured products but when I did eventually try it I actually really enjoyed it.  It wasn’t my favourite out of the four as it didn’t give me that WOW factor and the flavours were not as intense.

We enjoyed the bars so much we headed straight to the website and ordered a box. There is a taster box available where you can purchase a box of all the flavours for £8.99. We ordered 12 of the Chocolate Caramel Flavour because it was our favourite but we will be ordering some of the Dark Chocolate Mint ones as well.

We hope to see STAXX bars in supermarkets in 2018 because that would be amazing!

Pizza Union Review

We had never heard of Pizza Union before, we know right?! Are we living under a rock! But when we were contacted and asked to write a review we jumped at the chance.

We love Pizza it’s one of our favourite foods, especially when cooked right and something we always opt for when we are eating out or getting a take away.

We visited the Dalston branch of Pizza Union which is a new branch that has recently opened. It is located just a short walk about from Dalston Junction and Dalston Kingsland station.

The staff at Pizza Union were really friendly and explained how the restaurant worked! You order your food and they give you a buzzer that will vibrate when your food is ready to pick up. The service was super fast which we were pleased about as we were so peckish.

The pizza’s are all freshly cooked in a giant pizza oven which took up the majority of the kitchen.

We both ordered a 12inch pizza each and a side salad to share. We loved the fact the pizzas were thin crust (Roman Style) instead of deep pan as it doesn’t feel so heavy and you can actually taste the flavours of the pizza.

Rach went for the Regina which was tomato sauce, mozzarella, Parmesan, Ham, mushrooms (which she removed) and black olives. It was really tasty and we loved the addition or Parmesan cheese as it is one of our faves!

Annie went for the Carne which was topped with chicken, beef, pepperoni, onions and rosemary. Basically a bit of a meat feast lol. The rosemary really made the pizza it was so delicious and we would definitely recommend if you are a meat eater.

We ordered a side salad as well which was priced at £3.95. The salad we opted for was the Pizzeria (which was essentially a pizza in a salad minus the dough). It was yummy but definitely only as a side salad as it wouldn’t be filling enough as a main.

For dessert- yes we went all out we ordered the Dolce Classico which was a warm dough ring with Nutella and mascarpone. Seriously it tasted as good as it sounds, Annie was in Nutella heaven as it’s one of her favourite things in the entire world. We would definitely order this again!

We were offered frozen margaritas as well but we both decided to go for soft drinks instead. Although when we return we will definitely go for the raspberry margarita it looked delicious.

The pizzas are SO SO cheap! You can order a margarita for just £3.95, which is just crazy. The most expensive pizza is only £6.50 so again really good value especially for London.

Pizza Union is open 7 days a week from 11am till late, they do not deliver so you will have to visit one of the branches to enjoy the pizza or order a takeaway and collect it yourself. It’s also important to mention they do not take bookings like most fast food restaurants.

Get Buzzing Review

Get buzzing have created bars that all contain natural ingredients are 100% nut free bars but still offer a great taste. When they first started the company they noticed these were the three things that were currently missing from the market.

Rach was incredibly happy when she read that all the bars were nut free, as she really does not like nuts. Usually whenever we are sent snack bars they almost always contain nuts which means Annie in inundated with healthy bars because she LOVES nuts. This time she didn’t have to worry about reading the ingredients to see if any of them contained nuts because none of them did not even the nutbutter flavour.

Get Buzzing very kindly sent us each a giant box of goodies for us to try, we were extremely grateful at how generous they were when we opened the box the goodies just kept coming.

We have been working our way through the bars making sure we are trying all of the flavours

Cherry- this is definitely Annie’s favourite flavour, Annie is a sucker for anything Cherry flavoured (how can you not be). The texture of this bar is like a crispy cake it is sticky and crispy and throws us back to our childhood when we used to tuck into rise Krispy bars in our packed lunch.

Mixed Berry- Rach has been tucking into the mixed berry bars on a daily basis, which is no surprise as berries are one of her favourite fruits. It’s a very berry flapjack which definitely hits the spot in the afternoon.

Chocolate mint- wow this one was utterly delicious and once we had finished the bar we wanted another one! It reminded us of a chocolate aero bar with rice krispies! We couldn’t recommend this flavour enough.

Banana- this is literally tastes like banana bread just flapjack form. Banana bread is one of our favourite things to make and eat as a snack so we were happy to see this flavour was available.

Nut free peanut bar- it’s really weird because this bar tastes exactly like nuts which completely baffles us! It was really delicious.

Date and Seed- we enjoyed this bar mid-morning as it wasn’t too sweet and didn’t leave us craving more sweet treats. If we have a sweet treat we always like to save it for the afternoon otherwise we find ourselves just wanting more and more throughout the day.

All the bars we have tried so far are filling and SO delicious, we are still working our way through the box so stay tuned on our Instagram for live updates on the bars and our thoughts on the flavours.

Get Buzzing is definitely a brand we would purchase and we hope to see them in all leading supermarkets in the future because more people need to know about these wonderful snacks.

Another Space Review

Another Space have two studios in London located in Covent Garden and Bank. Both studios offer a choice of three classes which are HIIT, Yoga & Spin.

There is no need to get a membership and there isn’t a joining fee either, instead you can just purchase class as and when you feel like going. Another Space have a challenge where by you can complete 7 classes in just 7 days for £77. You can also purchase a pack of 6 for £105, 9 for £135 or 12 for £160. Each of the classes are valid for one calendar month from the date they are purchased.

They also have an intro offer where you can purchase 2 classes and one buddy pass for £30 which is valid for 2 weeks. They also have credit packages on offer where 1 credit is £20 or 5 credits is £95 (which lasts for 6 months).

The timetable at Another Space is really great as they have classes available from 6:15AM in the morning which is great if you want to get a sweat on before work. They also have lunch time classes if you can’t fit it into your schedule pre-or post-work. They then of course also have evenings classes where the latest class starts at 19:45PM.

We have been to the Covent Garden Another Space twice to try out their Spin class and absolutely loved it. The First spin class we tried was the Tuesday evening class at 19:30 with Olivia, it was incredible. Olivia brings so much energy into the class and we LOVE the fact she takes part in the entire class even if she has taught several classes already that day.

We then returned to the 19:30PM Class on a Monday with Alison and it was just as good, with it being a Monday the class was jam packed and everyone was sweating the weekend away. Alison sure did make us work hard the windows were steaming up and our legs were on fire.

The changing rooms are a good size and there is plenty of space to get changed. We love that they have lots of lockers as we do find some studios in London are lacking lockers or the lockers they do have people leave them locked for when they next return to the studio.

We liked the chalk board in the changing rooms as well so you could write down the locker you had chosen, it can’t just be us that always forgets the locker they have picked!

If you don’t want to go in the changing rooms pre-or post-class then there are also lockers outside the studios you can use, which we will definitely be doing next time if we are dashing off home.

Another Space sell Fresh Fitness Food shakes in their studio which are also delicious, we have in fact just visited for a shake in the past.

The new studio in Bank has recently opened and we would love to get down there and give one of their classes a try. We have tried Spin twice now so we would opt for a HIIT class at the new Bank studio.

Getting more vegetables into you diet

As the world becomes more and more health conscious over the years, people are becoming more aware of the food they put into their bodies and the importance of getting that five a day every day.

Who remembers when School dinners were changed at School? We were at the age where it was the WORST thing in the world! Long gone were our turkey twizzlers and chips for lunch! We were distraught! What we really needed was a little bit of education about WHY they decided to change our delicious school catering!

We have got some simples ways that can help you make sure you get your greens in and the best thing about it is the fact you won’t even know you are eating them!

BANANA BREAD

If you love banana bread, then our banana bread could be the ideal way to add some extra goodness into your diet as it doesn’t contain any refined sugar, it’s so delicious!

SMOOTHIES

One of the easiest ways to get more good food into your diet is to simply make a fruity smoothie in the morning for their breakfast. Smoothies are a brilliant way to disguise vegetables (like spinach) and many people will add things like carrot and spinach into smoothies and then disguise them with fruits. You can even add protein powder or other supplements to your smoothie.

SERVE IT WITH DIP

Why not cut up some veg and enjoy it with a delicious dip like hummus or guacamole. This is one of our go to lunches and it’s even better when you make the hummus yourself. Fancy making it a little sweeter? Chop up and apple and dip it into some peanut butter, it’s the perfect afternoon snack.

ADD IT

One of the best ways to get vegetables into your diet is by adding more vegetable into your meal! If you are making a spag bowl make it from scratch using fresh tomatoes, onions, carrots and peppers. This can be easily done in many recipes such as in cottage pie where you can add some carrot and celery. It will allow you to still eat the foods you enjoy.