La Prosciutteria Milan Review

We came across La Prosciutteria on Instagram before our trip to Milan and put it at the top of our list of places to visit during our stay. The photos of their boards looked absolutely incredible!

La Prosciutteria has two locations in Milan. We visited La Prosciutteria Milano Navigli which was located in the canal district. We had actually planned on visiting the other location which is located close to the Arco Della Pace.

We visited La Prosciutteria at lunch time, the venue was buzzing and it was full of customers ordering either a board or a sandwich! We love it when you arrive at a bar and the atmosphere is alive, it sure is a good sign!

We looked at the menu and knew straight away that we would be ordering their Gourmet Board which was priced at only 30 Euros. That may seem expensive for a cheese/meat board but trust us it was massive and only 15 euros per person!

The boards had lots of different special meats, cheeses, crostini, bread and much more! We managed to eat everything on the board and trust us when we say we were stuffed!

We are so glad we visited for lunch as our original plan was to visit and have as our starter before dinner- don’t think we would have fitted dinner in!

We also ordered a glass of red wine to enjoy with our board and we couldn’t believe a glass of wine costed just 2.50 euros! What an absolute bargain, we could have sat drinking it all afternoon it was so delicious.

It was raining during our visit but we still opted to sit outside as it was sheltered. It was November but it was actually very mild out so we were not cold in the slightest.

If we could recommend just one place to visit in Milan we would 100% say La Prosciutteria!

Ciao Gusto’s Brand Delicius

Purchasing all of your favourite authentic Italian food and drink has never been easier with Ciao Gusto Italian Deli at Ocado. We have just returned from a trip to Milan and the food was absolutely incredible. Rach had already told me how much I was going to love the food in Italy and she certainly wasn’t wrong it was delicious. It’s great to know that we can now easily purchase some of these foods online YAY!

Ocado are stocking over 30 of Italy’s most popular brands, so you will be able to find exactly what you are looking for. It is a great place to discover new and exciting ingredients as well! We had a great time browsing and loved reading about the brands. There is information on all of the brands and we realised that many of them are still owned and run by the same families who established them, some as far back as in the 1800’s!

We recognised many of the products including Riso Gallo, Filippo Berio and Giovanni Rana. There were also many products and brands that we had never heard of before and one that particularly caught our eye was a brand called Valsoia who sell dairy fee ice-cream. We have included a list of all the brands you can purchase at the Ciao Gusto Italian Deli on Ocado:

Pasta – Barilla, Rana
Rice – Riso Gallo
Flours – Polenta Valsugana
Tomato and Vegetable Conserves – Cirio
Cheese and Dairy – Auricchio, Parmareggio
Fish – Delicius, Medusa
Herbs and Spices – Cannamela
Tuna – Rio Mare
Cured Meats – Negroni
Soya and Rice products – Valsoia
Olive Oil – Filippo Berio
Vinegar – Ponti
Bakery – Colussi, Misura,
Dried fruits – Noberasco
Jams – Santa Rosa
Coffee – Lavazza
Herbal Teas – Bonomelli
Water and Fruit Juices – San Benedetto, Santal
Wine – Zonin, Santa Margherita
Spirits – Vecchia Romagna
Cherries and Syrups – Fabbri

The product that we decided to create a recipe with was the Mackerel fillets with chilli. They are amazing quality and make the perfect salad, you can find our recipe below!

This chilli mackerel salad is ridiculously easy and is the perfect work day lunch, it doesn’t take long at all and you can even make it the night before!

Ingredients
1 tin of chilli mackerel
1 packet of merchant gourmet Italian lentils
1 Avocado
5 Cherry tomatoes
Lambs Lettuce
1 lemon
Sea salt and pepper to season

Method
Put the mackerel in to a mixing bowl and break any pieces with a fork
Cut the avocado into chunks and add to the mackerel
Add the lentils to the mix and stir
Add the lettuce to the mixture
Chop the tomatoes in half, add to the bowl and toss
Transfer salad to a serving plate or bowl
Squeeze lemon juice on top of salad and season with salt and pepper

Enjoy!

Harissa Lamb Waffles with Krombacher Beer

We jumped at the chance of taking part in the Krombacher Beer and food pairfection campaign, we love trying new beers and we especially love developing recipes. Brunch is our favourite meal to eat and it’s even better with an alcoholic beverage! We love the fact you can eat brunch at any time of the day so we wanted to create a recipe that would be perfect for breakfast, lunch or dinner.

The dish we have created is Harissa Lamb Waffles and they taste absolutely delicious if we do say so ourselves, especially when matched with a cold Krombacher Pils- for us it’s #pairfection. We have made sweet waffles and protein waffles several times before but this was our first time trying to make savory waffles. We wanted the batter to have flavour and we didn’t just want them to be a standard waffle recipe so we threw a few spices in the mixture.

Krombacher Pils also knows as ‘A Pearl of Nature’ is one of Europe’s leading beers and we can totally see why. The taste of Krombacher Pils is very distinctive and the water it is brewed with plays a massive part in the flavour giving it a full flavoured apple Manhattan is some what bitter.

We got a thumbs up from our boyfriends as well as our dads they all absolutely loved it! It was great to have a little tasting session going on with them all and they all said it was very refreshing and light.

Recipe for Harissa Lamb Waffles- You will need a waffle maker

Waffle Ingredients
125g Plain Flour
1 tsp Baking Powder
½ Tbsp Caster Sugar
1tsp Mustard Powder
½ tsp Smoked Paprika
½ tsp salt
½ tsp black pepper
215ml Semi Skimmed Milk
2 Eggs

Harissa Lamb Ingredients
1 tbsp Olive Oil
250g Lamb Mince
2 tbsp Harissa Paste
2 tbsp Tomato Puree
½ tsp Black Pepper
½ Aubergine chopped into small pieces
½ red onion finely chopped
250ml chicken stock
150g feta
Handful Parsley finely chopped

Method

Heat the oil in a large frying pan over a high heat. Add the lamb and cook for 5-6 minutes until brown. Add the onion and aubergine and allow the mixture to cook for 3 minutes before adding the harissa paste, tomato purée and black pepper, stir the ingredients until well combined and coin for a further 1-2 minutes.

Add the stock to the mixture (it will look slightly runny), place the lid on the pan and cook until the liquid has reduced- we left it cooking for around 15 minutes. In the mean time we go started on the waffles.

Place all of the dry ingredients into a large mixing bowl and mix until well combined

Put the butter in a saucepan on a low heat and remove from the heat once melted

Whisk the butter, eggs and milk in a separate mixing bowl

Make a well in the dry picture and poor the wet mixture into it, whisk the mixture until fully blended together and there are no lumps

Leave the batter to rest for until you need it

Turn your waffle maker on and allow it to heat up, once heated (the green light should show) pour in the mixture, close the lid and cook

Once the waffles have cooked and the lamb it is time to assemble the dish, place your waffles onto a plate and pour the mixture on top. Sprinkle with feta and parsley, open up your Krombacher Pils and voila you are ready to tuck in!

Krombacher Pils is available in Booths, Majestic, Morrisons, Ocado and Tesco.

The Field Restaurant Review

The Field opened its doors in May 2018, located in London fields just a short walk from London Field station or like us you prefer to use the underground you can walk from Bethnal Green (it’s about a 15 minute walk).

The Field offer a seasonal plant based menu serving brunch, lunch and dinner they, check their website for opening hours though as they are not open every day. The Field also have a weekday happy hour from 5:30pm-7pm, weekend brunch from 11-4pm, yoga every Sunday 10-11am and live music every Sunday- they have got it all going on.

The Field was opened by Nik Williamson & Ryan Petty two chefs who wanted to open a restaurant serving food that they themselves would eat, they also wanted to create innovative plant-based food which we can assure you they certainly have achieved.

We ourselves are not plant based or vegetarian but we do enjoy a plant based meal every now and then. We were really excited to visit The Field as the menu looked incredible and everything sounded really tasty.

We arrived at The Field at 7:30pm, there was a chilled atmosphere and several of the tables were already taken with couples and friends enjoying a civilised evening meal. We were shown to our table and both Nik and Ryan came over to introduce themselves and tell us a little bit about the restaurant.

We glazed our eyes over the menu before asking both Ryan and Nik for their recommendations (of course they were going to recommend everything it was their restaurant after all but we thought we would ask what the most popular dishes were).

There are a selection of smaller plates and larger plates on offer and we were advised to order a couple of each. We love trying lots of dishes so we did share everything that we chose (that way we get to report back on more of the dishes as well).

We both ordered a glass of 2016 Folle Blanche which was described as a ‘dry and fresh, a little fruity… ooh’ white wine. We loved the wine glasses the bigger the better when it comes to the actual size of the glass (well we think so anyway). It was £7.50 by the glass or £25 for a bottle, we both just opted for a glass. We were also served a jug of tap water as well which the waiter regularly replaced during out meal.

We ordered the Deep Fried Buffalo Cauliflower with House Hot Sauce to start as we were told it was one of the most popular dishes on the menu, it was absolutely delicious. There was so much flavour and it wasn’t like anything we had eaten before, the homemade hot sauce complimented the fried cauliflower perfectly.

We also ordered the Pasta Agnolotti which was pasta stuffed with Radicchio, Orange and Cashew Nut Pate. This was absolutely delicious and we particularly enjoyed the pest dressing that was drizzled over the top. We would highly recommend this dish it was full of so much flavour and we could have eaten it twice over.

For one of our mains we ordered the Summer Gnocchi which was Gnocchi, English Peas, Broadbeans and Mint. Well if you are a gnocchi lover then you will be a massive fan of this dish because it is just incredible and so fresh with so much flavour.  It was soft, smooth and a little sticky exactly as a gnocchi should be and this definitely gets a thumbs up from us.

The final dish we tried was the Zucchini which Zucchini Flower, Dill Pesto and Ratte Potatoes, this was hand down our favourite dish of the evening. We love pesto and we would eat it with everything if we could so we knew straight away we would love this dish. It was presented beautifully and cooked to perfection.

Anyone that says plant based food is boring needs to visit The Field because you will see just how flavoursome food can be without meat. The food at The Field is of a high quality and there are so many different flavours thrown in the mix.

The kitchen at The Field is open which we really enjoyed as you can see the chefs hard at work cooking the food instead of being hidden away. We think an open kitchen makes a restaurant really authentic and definitely creates a buzz.

We loved the hanging baskets that were hanging from the ceiling it made us feel like we were sat in a green house as there were plants surrounding us.

By the time we left The Field the restaurant was nearly full, the atmosphere was calm and it was quite a romantic setting- perfect for a date. If you want to try delicious, good quality plant based food without paying an arm and a leg for it then The Field is the perfect place for you.

Lifestyle Choices Which Can Impact Your Fitness

Everyone cares about their body, and if they don’t then they should! How our body is functioning on inside is far more important that what it looks like on the outside! Of course you can work hard at the gym to help improve your overall health, but there might actually be some parts of your lifestyle that are impacting your bodily health and fitness.

SLEEP
Sleep is one of the most important parts for not only your physical health but your mental health as well. Not having enough sleep night after night isn’t a healthy way to live and there is only so much coffee that is gonna help! Digestion, growth, and even weight loss are just a handful of the areas which a lack of sleep can damage. Try putting your phone down before you go to bed to help you get little bit more sleep.

STRESS
No one wants to be stressed and there are some things in life that can cause a little bit of stress, maybe it’s your job or your finances. You might not think it at the time but the cause of stress is something you can have control of! Recognise what is making life hard and make changes where possible!

HYDRATION
Everyone knows how important it is to stay hydrated! Try and drink water throughout the day and only having fizzy drinks and fruit juices in between.

DIET
Your diet is also another important factor to ensuring you live a healthy lifestyle. There are so many tried and tested diets out there which yes some have proven to be successful, but we believe in eating a well balanced diet instead of going on a diet. If you are regularly going to the gym make sure you fuel yourself with the correct type of foods to ensure you have a fabulous workout!

There are a lot of substances which are becoming a normal part of human life, nowadays. Coffee, nicotine, and loads of other chemicals are used to make life feel just a little bit better, and this often isn’t too big of a problem (we love coffee). If you know anyone that has unfortunately moved onto harder substances they remember you can always speak to professions like people at https://www.rehabclinic.org.uk/

It can be very easy to set yourself back when you’re trying to improve your fitness. This part of life can be hard- remember not to deprive yourself of things you like because this will only result in bad habits resurfacing, enjoy things in moderation.

Tips for Getting Fit When You’re Not in the Mood

Everyone knows that exercise is healthy, and that staying physically active and in-shape is a lot better than the alternative of sitting around on the sofa all day and snacking on junk food (although this is great fun as well)!

People debate about the right kind of diet, and the best form of exercise to take, but in reality any form is exercise is good exercise and you should do what you enjoy and not just because it is a new ‘trend’.

Your exercise of choice may involve daily trips to the gym to weight train, or long walks in the countryside maybe even somewhere abroad in the mountains like walking in Andorra.

So, what should you do when you’re just not in the mood for exercising at all? Firstly think about whether or not you have worked out a lot and maybe you just need a rest day! Or maybe the weather is lush outside and you want to spend your time outside having a couple of drinks after work! All of this is okay and you don’t have to be 100% on it the entire time. If this is something that is happening more frequently though then take a read of our tips below to help you get back on track!

Increase your energy levels
If you hate the idea of exercise and you just can’t motivate yourself to train because you are too tired. This may be due to your energy levels make sure you are getting enough sleep and furling your body with the right type of food! This should help you feel more energised and want to exercise, oh and doing the below will allow you to get the most out of a workout.

While everyone has an off day here or there (we are only human), your basic relationship with exercise should be positive. You should want to move your body! .

Begin small and work your way up as you feel ready for it
Sometimes, we feel completely unmotivated to train, because we go too hard and reach out limits and then basically cannot walk for a couple of days LOL we have all been there. Go at your own pace and even adapt certain exercises for your ability.

Exercise will soon become part of your routine and a habit, start with exercises you are comfortable with and then begin to introduce new moves and exercises into your workout.

Focus on workouts that leave you feeling satisfied by the end, not ruined
It’s become fashionable these days to train until our souls want to escape our bodies! We love feeling satisfied with our workout by the end of it but it is also important not too push yourself to the absolute limit where you end up feeling worse than when you started.

When you push yourself too hard in training, you cause your body more stress than is good for it, and you condition yourself to see exercise as a nightmare.

Sarona Eatery Review

Sarona Eatery is a new Middle Eastern restaurant which opened its doors in May 2018 in Clerkenwell. Sarona Eatery is inspired by the street food of Tel-Aviv to the streets of East London, they serve Tel Aviv classics but have also added an East London Twist.

Sarona Eatery is located on Clerkenwell Road with the nearest tube station being Farringdon (a 5 minute walk away). The restaurant is open for breakfast, lunch and dinner Monday-Friday7:30AM-23:00PM and also opens on a Saturday for Shabbat Brunch from 11:00AM-22:00PM.

The founders wanted to create a restaurant that enabled people to come together and eat good Israeli food and we think the restaurant has really hit the nail on the head.

Everything on the menu is homemade in the Sarona Kitchen which we absolutely loved as you know the food you are being served is fresh and has been made with love. The menu was designed with sharing in mind which is exactly what we did when we visited one Saturday afternoon.

Upon arriving at the restaurant we were greeted by the waitress who took us to the table that had been reserved for us, the table was inside and due to it being a lovely sunny day we asked if we were able to sit outside which she said wasn’t a problem at all. There were several tables outside that we can imagine are packed during the week. The city is always much quieter at the weekends so we were lucky to have the outside seating area to ourselves.

We asked the waitress and manager for their suggestions to ensure we were able to try a selection of dishes. We are not fussy eaters (we are up for trying anything) so we suggested they surprise us with the dishes. We do this quite frequently when we are visiting restaurants and we haven’t had a bad recommendation as of yet.

To start we both ordered a glass of wine Rachel went for the house rose and Annie went for the house Sauvignon Blanc. Both were delicious and the perfect drinks to enjoy with our feast!

The menu consisted of three sections the first one being the ‘dipping and ripping’ section! We were served Handmade Sarona Humus which consisted of Tahini sauce, chickpeas, schug and olive oil served with pita bread. If you love hummus then we would definitely recommend this dish it was so tasty, if you are wondering what schug is like we were it is an Israeli hot sauce it wasn’t that spicy though so don’t let this put you off.

We also tried the Chopped Grilled Aubergine with fresh mint and pomegranate rubies, this reminded us of baba ganoush and we especially liked the pomegranate and mint flavours as they really gave the dish a little bit of extra flavour. This is the perfect dish to share with friends and it is also served with pita bread on the side.

There were lots of dishes on the small plates section of the menu that took our fancy especially the Crispy Cauliflower with tahini sauce, amba sauce and roasted almonds which we were served and absolutely love. We are mad for tahini so knew we were going to love this dish, the amba sauce is a popular Middle Eastern picked mango condiment which was also really tasty. This was definitely one of our favourite dishes we tried at Sarona so we would 100% recommend you ordering it.

The Spiced lamb kofta with cucumber, spring onion, mint and sour cream was also another favourite of ours and a dish we would definitely order again. This dish was served with 2 lamb koftas which were generous in size and they were really generous with the salad. This would be the perfect dish if you wanted to enjoy your own starter without sharing.

When we say we had a feast we really did mean it, the final section of the menu is called ‘big plates’ and this is the main dishes although as we were sharing everything we had all the dishes arrive as and when they are cooked which we really enjoyed.

The All Day Shakshuka is a hawayej roast lamb shoulder that is cooked for 14 hours before being added to slow cooked cherry tomatoes and free-range eggs served with grilled sourdough bread. This was quite a rich dish with lots of delicious flavours, but the lamb was so tender and cooked to perfection. We especially loved the bread that was served on the side it was a brioche based bread that was sweet and complimented the shakahuka perfectly.

The Chermoula marinated Bavette Steak is a 45 day old Hereford Bavette served on green bean, fennel and pomegranate salad, if we are hones this was probably our least favourite dish it was still tasty and the flavours were delicious but we just found it to be a little chewy.

The Spiced Tune Steak is a chargrilled schug spiced yellow fin tuna with caramelised lime and oh my this was just incredible. We cannot recommend the tuna steak enough, we had it cooked rare which we are glad about as it was so flavoursome and we loved the schug spice sauce.

As you can imagine we were stuffed after this, so full that we couldn’t even order a dessert to try. The dessert did sound delicious though there was a choice of apple, plum and organs blossom strudel, home baked rogelach and a gluten free dark chocolate brownie.

The toilets were also immaculate and decor was beautiful. We especially loved the pink velvet round sofa in the hallway of the toilets- we would quite like one of them for ourselves!

We absolutely loved our afternoon at Sarona Eatery, the staff we fab and were so attentive making sure we had everything we needed and were enjoying our time. We cannot recommend this restaurant enough and we will definitely we returning with a larger group so we can share the love!

Staying Healthy And Fit During Your Summer Travels

More and more of us are getting ready for our summer holidays wooohooo! From short-haul to Europe (Annie is off to Spain and Rhodes), to longer haul (Rachel is off to Canada)! Regardless of where you are going you have probably already thought about packing It’s definitely something you either love or hate!

Does anyone else find that whenever they stop and finally rest they get ill? We always do and it totally sucks! Although in summer there are fewer bugs around to catch, you can still get ill in summer, especially in a new country where you’re trying new foods or have a body clock that is all over the place. So here are some of the best ways that you can stay well on your travels this summer.

Hydrate

This is going to be one of the most important points for your summer travels. Temperatures are hotting up, and you’ll be losing a lot of water through sweat when you’re away.

If you decide to go on a boat trip or spend time by the sea you are likely to not feel as hot, as the breeze will cool you. But you will still be losing water. So you need to be drinking at least two liters of water a day, if not more. It can be tricky in some countries to do so, as you can’t drink the tap water. So stock up at local supermarkets with some bottled water. A cost-efficient way of doing it is taking your own reusable water bottle, and then fill it up each day from a large bottle of water bought from a store. Plus, places like hotel gyms have bottled water that you can decant and fill up your own bottle with.

Avoid Jet Lag

If you have jet lag, then it means that you can be sleeping at unusual hours, not getting enough sleep, or just generally feeling unwell. While this is more common when flying long-haul, it can happen any time. One of the best pieces of advice to avoid jet lag is to try to get on the new country’s time, as soon as you get on the plane. If you’re going to be landing somewhere and it will be daytime, then you need to sleep as much as you can on the plane, so that you can stay awake when you get there.

Exercise

Some holidays are going to be pretty active ones (think hiking trips or city breaks). So you’re less likely to need to exercise formally on those kinds of trip. But going off to the beach for two weeks means that you may decide to keep active by going for a run or visiting the hotel gym. We sometimes like to research gyms in the local area as well. It’s not that you have to exercise when on holiday and don’t think you do we just like to it helps us keep sane and also means we can enjoy one of two more cocktails than normal.

Watch What You Eat

This actually doesn’t have anything to do with calorie intake or anything like that, but more about how the foods are prepared and if they will be good for you. Even something like a salad, that has been washed in tap water, can make you sick. So you need to check things like that. It can also be a good idea to avoid certain things on street food carts, especially if you can’t check how it has been prepared. You want to reduce the chance of you getting sick from something you’ve eaten, and avoid getting anything like Delhi-Belly.

Sunscreen

It can be easy to forget about sunscreen and go wild by the pool in the hopes of getting a tan. And while the long-term effects of sun damage aren’t going to have an impact immediately, there are some side-effects that will. You can get sore, cracked, or broken skin, as well as something like sunstroke. That can leave you feeling nauseous, lethargic, high temperature, and in a lot of pain. So it really is simple; wear sunscreen, and keep applying it often.

Relax

Taking some time out when you’re on holiday can be just what you need to unwind and relax. And while you’re taking a break from some of the stressors of every day and your normal routine, holidays can still feel a little full on. So look for ways to help you to be more mindful. This could be meditation, writing in a journal, doing some exercise like yoga, or taking yourself off for a spa treatment. Time out gives you time to de-stress and to relax.

Have you got any tried and tested tips that help you to stay healthy on your travels this summer? It would be great to hear what you think.

Five Ways to Travel To Asia on a Budget

Asia is a great country to visit full of culture, delicious food and friendly people. In case you already have an Asian country in mind to visit in the future, you will have to save up your money and learn as much as you can about the culture. There are plenty of cheap ways of booking your holiday, and – unless you want five-star treatment all the way – we recommend you avoid high street agents. Whether you want to see the ancient temples and cities of India or stay in Vietnam for a few weeks, you have several budget-friendly options. Find out more about them below.

CUSTOM ITINERARY
Instead of going with the flow and listening to travel agents’ recommendations, you might want to stay out of the tourist resorts (which the travel agents will most likely suggest). This will help you save money and learn more about the customs and culture than any other way. You might want to check out blogs and travel guides and create your custom itinerary, so you can see more and go off the beaten path so you can explore the country without having to put up with the crowd.

LOCAL TOUR OPERATORS
If you need to book trips and tours, it is better to find a local operator instead of doing the same thing; looking online. Large companies are generally selling the services of local family firms, so you can secure a huge discount and build a great relationship with the company, so they listen to your needs and preferences, tailoring the tour to your budget.

ON THE WATER
A great way of exploring any country is on the water we love this way of seeing a new place and as mentioned before a holiday isn’t a holiday without a trip on water! You can book private scenic river cruises in most countries. Whether you would like to explore the Ganges or the shoreline of Indonesia, you will find plenty of offers if you look around. All you have to do is check where the main ports of the country are, and you can get a deal with a local operator there and then, instead of committing to buy before you arrive and see the place.

VOLUNTEERING
In case you have extremely limited funds, but would like to visit the country of your dreams in Asia, such as Saigon or Mumbai, you can find volunteering positions. You will have free time to explore the area, and free accommodation and food. All you will have to think about is learning the language so you can communicate with locals and get recommendations on cheap ways of getting around and attractions to visit.

BACKPACKING
Those brave enough to start off without a set itinerary will be able to save money by backpacking. You can get around cheaply by train and public transport, and explore a new city every day. Learn the language before you set off, so you can communicate with locals, and get personalized advice.

Asia is a cheap destination for backpackers and budget travelers. You can save money if you stay away from main tourist hubs and stay with the locals. Make sure that you explore your options before you set off, and learn the language, so you can benefit from locals’ advice and guidance on your trip.

The Key To Avoiding Delhi Belly On Holiday

Travel is one of the most edifying and fulfilling things a person can do. Travel broadens our horizons, and exposes us to new people, places and cultures. It introduces us to a wealth of new sights, sounds, scents and tastes and these help to create the memories that we’ll carry with us wherever we go for the rest of our lives. One of the beautiful things about living in a multicultural society like the UK is how the range of different cultural and culinary influences engender an appetite for variety. But while we may be able to walk down any high street and enjoy everything from burritos to baked potatoes, from seafood to schwarma, there’s no substitute for trying new foods made authentically in their native countries.

But while an appetite for culinary adventurism is all well and good, it can inadvertently end up ruining our trip. A bad case of delhi belly or food poisoning will see you spending the rest of your holiday getting to know a whole lot about your hotel bathroom, and very little else as you spend your days filling in a holiday illness claim form rather than enjoying your chosen destination. If you’re a consummate foodie, you need to be able to enjoy your food without grappling with horrible stomach cramps. Here are a few ways in which you can avoid a dreaded case of Delhi belly…

DONT DRINK THE WATER
Needless to say, whenever you travel abroad it’s not advisable to drink the water, especially when travelling throughout Asia, Africa, Eastern Europe and South America where they have a less robust plumbing infrastructure. Not only should you avoid drinking the water, you should avoid eating fresh fruit and veggies that have been washed in it. By all means buy fresh fruits and veggies (it’s one of the best things about travelling overseas) but wash them in bottled water first. This guide to drinking tap water will help if you’re unsure about whether the drinking water in your destination is safe.

DONT GO CRAZY WITH THE RICH FOODS
When travelling around places like India and southern Asia many Westerners find themselves experiencing what they think are food poisoning symptoms which are actually mild IBS from adjusting to the different diets. You are exposing your body to a totally new cuisine full of amazing flavours so no wonder your body is feeling funny! An Indian diet in particular is rich in fats, sugars and spices which is a shock to the system for those accustomed to a bland Western diet. By all means help yourself to that delicious looking curry, but we suggest you pace yourself and build up your tolerance for the spicy and fatty foods.

AVOID MEAT
There are many reasons why eating less meat and eating more veggies beneficial for your health and the environment, but when travelling abroad eating meat can increase your risk of falling ill as a result of your diet far more than its plant based counterpart. Dead animals are (unsurprisingly) excellent incubators for bacteria and as not every country’s health codes are comparable it’s possible that the meat you eat could be kept in unsanitary conditions which makes them the perfect breeding ground for bacteria. In some countries a veggie filled stomach may be a happier stomach – when visiting far away counties we often go veggie for travelling!