Skimmed Milk Activewear Review

Skimmed Milk was founded in 2017 and ultimately there aim is to provide premium fitness and athletics wear that can be worn across a range of exercise classes including yoga, Pilates, spinning (which we have tried and tested ourselves and they pass with flying colours) and whatever else crops up on your schedule!

Skimmed Milk had the idea of putting together a collection of Sports Bras and Leggings in fresh interchangeable colours (one of our favourite thing about the brand), which would always go with whatever you grabbed on the way out the door ensuring that your style is always on point- we can confirm that they have met this vision!

We completely fell in love with Skimmed Milk active wear the moment we set eyes on it. Who wouldn’t though it is truly stunning and so pretty! We love the pastel colours and we have been living in our set throughout the summer and this will definitely continue into winter anything to brighten up our wardrobe during the colder months!

We are writing this review at just about the right time though as they have just released new colours for autumn, they are so bright and colourful and just so beaut!

They have: French Blue, Tango Red, Teal, Violet and citrus! We love the Tango red and Citrus- they are beautiful!

The sets come in sizes five sizes (XS, S, M, L & XL). We went for the XS which is a size 6-8, but you can check out the size guide on the website. We always find that sports clothes tend to come up a little bigger so we always opt for the smallest size otherwise we find the leggings can be baggy.

The leggings cost £45 and the sports bra costs £35 but the pastel set is now in the sale so you can get the bra for £17.50 and the leggings for just £24.50 BARGAIN!

The sets in the sale come in four colours:

Bubblegum- baby blue

Blueberry-lilac

Strawberry- pastel pink

Mint- Mint green

They material is incredibly soft and feels really nice on the skin. We are quite fussy when it comes to active wear as we love comfort over anything. This ticks all of the boxes, and are high waisted as well which is a massive plus for us.

The sets arrived in the cutest packaging- a cardboard milk carton which was of course pink! We think the packaging is an important part of the customer’s journey and something we always remember. It shows the company has pride in the products they sell and have really thought about each step of the customer’s journey and to us probably one of the most important aspects.

Rachel has the Strawberry (pink) set it is such a pretty pink and Annie has the Blueberry (lilac) set which is absolutely adorable. We usually love to be matching but with these sets it really didn’t matter in as they complement each other so well.

We mainly wear our sets when we attend spinning classes, go for long walks, attend the occasional yoga class or if we are just going for a Saturday morning brunch, because who doesn’t brunch in there active wear?

Skimmed Milk also sell S’well Water bottles which are absolutely stunning and come in the most beautiful patterns we ever did see. Annie loves the Blue Granite bottle and Rach has her eye on the Blanc Crocodile one.

Head on over to the website now and get your set, trust us you won’t regret the decision!

SOLE Insole Review

We were lucky to be sent the Active Footbeds from SOLE Insoles to trial and test (we were sent them a couple of months back) and ever since we have been testing them out. We wanted to make sure we really believed in the product before posting a review about them.

Last month I visited the country of La Palma, and I knew I would want to go running. Unfortunately I didn’t have enough room in my suitcase to fit both my walking trainers and my running trainers so I decided to pack my walking trainers as they are super comfy and try out my new SOLE insoles.

I absolutely loved them, they made my runs super comfortable and gave me the extra support I needed with my walking trainers. I was worried that it was going to feel weird running with insoles in my trainers but it was the complete opposite it felt amazing.

So what are SOLE insoles we hear you asking? Good question! SOLE have created custom food beds and footwear that are innovative and adaptable products providing you with cushioning and support. They adapt to your body giving you the support you need (amazing huh).

People live with pain every single day and it can restrict every day activities (not always ideal)! Imagine if you didn’t have to live with that pain every single day that would be amazing right? Well that is exactly what SOLE set out to achieve.

SOLE insoles support your feet no matter what you activity levels are you will benefit from the personalised support and cushioning. Not only did I use the my SOLE insoles for running I also used them when we were hiking up the mountains in La Palma as they gave my feet the extra supported they needed. I am incredibly lucky and do not get any pain when I run or walk but that doesn’t mean my feet don’t need all the love and comfort they can get.

SOLE’s award-winning footbeds are the most effective over-the-counter orthotic insoles on the market and we cannot rave about them enough. Since returning from holiday we have been using our SOLE insoles all the time. I have a few other holidays booked in the next few weeks and you guessed it my insoles will be coming with me!

SOLE products are renowned for being long lasting and their customers are very satisfied with the products. SOLE footbeds have a 9- day guarantee, if you don’t love your insoles for any reason all you have to do is contact the customer service team for a full refund.

Lifestyle Choices Which Can Impact Your Fitness

Everyone cares about their body, and if they don’t then they should! How our body is functioning on inside is far more important that what it looks like on the outside! Of course you can work hard at the gym to help improve your overall health, but there might actually be some parts of your lifestyle that are impacting your bodily health and fitness.

SLEEP
Sleep is one of the most important parts for not only your physical health but your mental health as well. Not having enough sleep night after night isn’t a healthy way to live and there is only so much coffee that is gonna help! Digestion, growth, and even weight loss are just a handful of the areas which a lack of sleep can damage. Try putting your phone down before you go to bed to help you get little bit more sleep.

STRESS
No one wants to be stressed and there are some things in life that can cause a little bit of stress, maybe it’s your job or your finances. You might not think it at the time but the cause of stress is something you can have control of! Recognise what is making life hard and make changes where possible!

HYDRATION
Everyone knows how important it is to stay hydrated! Try and drink water throughout the day and only having fizzy drinks and fruit juices in between.

DIET
Your diet is also another important factor to ensuring you live a healthy lifestyle. There are so many tried and tested diets out there which yes some have proven to be successful, but we believe in eating a well balanced diet instead of going on a diet. If you are regularly going to the gym make sure you fuel yourself with the correct type of foods to ensure you have a fabulous workout!

There are a lot of substances which are becoming a normal part of human life, nowadays. Coffee, nicotine, and loads of other chemicals are used to make life feel just a little bit better, and this often isn’t too big of a problem (we love coffee). If you know anyone that has unfortunately moved onto harder substances they remember you can always speak to professions like people at https://www.rehabclinic.org.uk/

It can be very easy to set yourself back when you’re trying to improve your fitness. This part of life can be hard- remember not to deprive yourself of things you like because this will only result in bad habits resurfacing, enjoy things in moderation.

Tips for Getting Fit When You’re Not in the Mood

Everyone knows that exercise is healthy, and that staying physically active and in-shape is a lot better than the alternative of sitting around on the sofa all day and snacking on junk food (although this is great fun as well)!

People debate about the right kind of diet, and the best form of exercise to take, but in reality any form is exercise is good exercise and you should do what you enjoy and not just because it is a new ‘trend’.

Your exercise of choice may involve daily trips to the gym to weight train, or long walks in the countryside maybe even somewhere abroad in the mountains like walking in Andorra.

So, what should you do when you’re just not in the mood for exercising at all? Firstly think about whether or not you have worked out a lot and maybe you just need a rest day! Or maybe the weather is lush outside and you want to spend your time outside having a couple of drinks after work! All of this is okay and you don’t have to be 100% on it the entire time. If this is something that is happening more frequently though then take a read of our tips below to help you get back on track!

Increase your energy levels
If you hate the idea of exercise and you just can’t motivate yourself to train because you are too tired. This may be due to your energy levels make sure you are getting enough sleep and furling your body with the right type of food! This should help you feel more energised and want to exercise, oh and doing the below will allow you to get the most out of a workout.

While everyone has an off day here or there (we are only human), your basic relationship with exercise should be positive. You should want to move your body! .

Begin small and work your way up as you feel ready for it
Sometimes, we feel completely unmotivated to train, because we go too hard and reach out limits and then basically cannot walk for a couple of days LOL we have all been there. Go at your own pace and even adapt certain exercises for your ability.

Exercise will soon become part of your routine and a habit, start with exercises you are comfortable with and then begin to introduce new moves and exercises into your workout.

Focus on workouts that leave you feeling satisfied by the end, not ruined
It’s become fashionable these days to train until our souls want to escape our bodies! We love feeling satisfied with our workout by the end of it but it is also important not too push yourself to the absolute limit where you end up feeling worse than when you started.

When you push yourself too hard in training, you cause your body more stress than is good for it, and you condition yourself to see exercise as a nightmare.

Morning of the Marathon preparation & Timings

I absolutely loved my marathon experience that I decided it might be helpful to share our morning marathon routine. This routine worked well for us, but remember everyone is different so do what works for you on the morning of a marathon.

The Manchester Marathon started at 9:00AM, so we decided to work backwards when prepping our morning and timings. We were staying in Stockport which was about a 20 minute taxi ride away from the Old Trafford Cricket Club. Training runs work very differently to the schedule below, I usually roll out of bed, put on my running clothes, boil the kettle, pour myself a cup of coffee, drink said cup of coffee whilst scrolling Instagram, brush my teeth and GO.

5:45AM- Wakeup call for some this might be incredibly early but I am an early riser and my alarm usually goes off at 5:30AM on a week day so this time didn’t really affect me too much. If you aren’t an early riser or you don’t do well in the mornings then I would suggest doing this routine a couple of times before your marathon.

6:00AM- Breakfast & coffee, I wanted to makes sure I gave my body enough time to digest my breakfast before the race started, during my training I usually run fasted but I knew this wasn’t going to be possible for a 26.2 mile run. I needed to fuel but at the same time I didn’t want to risk getting a stitch as it was something my body wasn’t used to. I made sure I trailed and tested this before race day so I knew my body would adjust. For breakfast I opted for a big bowl of jumbo oats with blueberries and peanut butter which is my favourite breakfast so I was very happy.

I usually have a large cup of coffee prior to running on a usual training run and I never usually have to stop for the toilet.  I knew the excitement and nerves would get to me which we all know usually results in needing the toilet more frequently so I opted for strong but small coffees- espresso style. To be honest with you I am not sure how affective this was as I still needed the toilet twice before the race.

6:30AM- Shower time, I always like to have a shower on the morning of a race day as it makes me feel refreshed and ready to start the day. For my training runs I usually roll out of bed, throw on my running clothes and brush my teeth but that isn’t the case for race day. Then it was time to pin my running number to my vest eeek!

7:15AM: Taxi arrived, we decided to book the taxi for 7:15AM as we thought this would give us plenty of time to get to the start line especially, we knew there wouldn’t be any traffic that early on a Sunday morning. When we got into the taxi the driver asked us what time the race was starting and when our reply was 9:00AM he said ‘I’ll see what I can do about getting you there for then but there are lots of road closures’. As you can imagine my heart rate went through the ROOF, this is not the kind of stress I need on race day.

7:30AM- Taxi dropped us off, the taxi managed to drop us off about half a mile away from the race start line which we were happy about, we could do with some fresh air anyway to help with our nerves and excitement. This is definitely a lesson learnt through next time we will definitely check with the taxi company about road closures next time.

8:00AM- we arrived at Old Trafford Cricket Ground and went straight to the bag drop, the Manchester Marathon organisers suggested dropping your bags off prior to 8:00AM but they were not as strict as most places. At most races we have been to the bag drop off and bag collection points are at two separate locations, however at the Manchester Marathon the bag drop area did not move so there were not really any time restrictions.

8:15-8:30AM- We made our way to the pens which was about a 15 minute walk away from the bag drop by this point we had already walked about 7000 steps and we hadn’t even started the run. We made our way straight to the loos for one last comfort break before the marathon started.

9:10AM- we crossed the start line and the race was underway!

 

Another Space Review

Another Space have two studios in London located in Covent Garden and Bank. Both studios offer a choice of three classes which are HIIT, Yoga & Spin.

There is no need to get a membership and there isn’t a joining fee either, instead you can just purchase class as and when you feel like going. Another Space have a challenge where by you can complete 7 classes in just 7 days for £77. You can also purchase a pack of 6 for £105, 9 for £135 or 12 for £160. Each of the classes are valid for one calendar month from the date they are purchased.

They also have an intro offer where you can purchase 2 classes and one buddy pass for £30 which is valid for 2 weeks. They also have credit packages on offer where 1 credit is £20 or 5 credits is £95 (which lasts for 6 months).

The timetable at Another Space is really great as they have classes available from 6:15AM in the morning which is great if you want to get a sweat on before work. They also have lunch time classes if you can’t fit it into your schedule pre-or post-work. They then of course also have evenings classes where the latest class starts at 19:45PM.

We have been to the Covent Garden Another Space twice to try out their Spin class and absolutely loved it. The First spin class we tried was the Tuesday evening class at 19:30 with Olivia, it was incredible. Olivia brings so much energy into the class and we LOVE the fact she takes part in the entire class even if she has taught several classes already that day.

We then returned to the 19:30PM Class on a Monday with Alison and it was just as good, with it being a Monday the class was jam packed and everyone was sweating the weekend away. Alison sure did make us work hard the windows were steaming up and our legs were on fire.

The changing rooms are a good size and there is plenty of space to get changed. We love that they have lots of lockers as we do find some studios in London are lacking lockers or the lockers they do have people leave them locked for when they next return to the studio.

We liked the chalk board in the changing rooms as well so you could write down the locker you had chosen, it can’t just be us that always forgets the locker they have picked!

If you don’t want to go in the changing rooms pre-or post-class then there are also lockers outside the studios you can use, which we will definitely be doing next time if we are dashing off home.

Another Space sell Fresh Fitness Food shakes in their studio which are also delicious, we have in fact just visited for a shake in the past.

The new studio in Bank has recently opened and we would love to get down there and give one of their classes a try. We have tried Spin twice now so we would opt for a HIIT class at the new Bank studio.

The Avoidable Fitness Accidents You Somehow Didn’t Avoid

You probably see on our Insta stories of us at the gym most days, but that’s because there are 2 of us so it does look like we are there all the time. But in actually fact we aren’t and we do have rest days and understand the importance of these rest days.

Millennials and Generation Z, (which is us!) are much more health conscious than their parents and as a result it means we might be overdoing it a little. In fact most sports accidents could have been prevented but, as it is most people only understand their errors after the injury has happened.

Below are the top 7 freak and painful fitness accidents that we are here to prevent you from getting!

My gym bag is always packed and ready

First of all your body needs rest days. You might think that hard training every day can make you stronger and fitter, but ultimately if you’re in the habit of packing your gym bag every morning you might have developed an unhealthy obsession. Your muscles experience micro-tears as you train. It’s precisely those tears that will help to get you stronger and fitter, but you need to give yourself the time to heal. If you’re trying to maintain or improve your performance, a rest day will ensure that your hard work isn’t counterproductive. Ultimately, we’re talking here only a day or two break after a hard session because Going to the gym too often is unhealthy.

I don’t go to the gym, I cycle

If you’re not a gym addict, you might have chosen alternatives to stay fit, such as turning your commute to work into a fitness option. Cycling to work is extremely popular London especially since the introduction of the cycle scheme that now lets employers pay for a portion of the costs of a new bike. If you’ve got busy days, it’s the perfect workout as it doesn’t come in addition to your standard routine. The main risk you can be exposed to, assuming you’re a confident cyclist and won’t fall each time you need to let go of the handle to indicate where you’re going to turn, is traffic. London traffic is busy and can be dangerous (if you’ve been injured by a driver remember you should be making a claim after a cycling accident.

I’ve read lifting is good for toning

A lot of people are turning to lifting to tone their muscles and accelerate weight loss. It’s now common knowledge that weight lifting doesn’t have to make you bulky! We would recommend starting with a personal trainer so you are able to learn how to lift without putting your body under harmful pressures.

I’m a runner

We love running it’s one of our favourite forms of exercise but we also understand that it is a high impact exercise that can also weaken your joints. Ultimately, running can hurt when you’re new to it, and while it’s not an injury you need to give your body time to adapt to the impact and to take it easy.

I use energy-boosting supplements to keep going

Energy supplements are popular at the gym, especially if you want to push yourself to be able to see results faster, we have all heard of pre workout (personally we just drink coffee) but often these are not that healthy and in fact most supplements don’t increase your energy.

I’ll lose the weight through boot camp training

If you think that you can spend a week on a boot camp to shape your body to perfection, you need to reconsider your choices. Boot camps, while being effective as they work on minimal calories intake and maximal efforts over a short time, can actually put your health at risk. Similarly, HIIT training, which offers an everyday alternative to the boot camp cure create similar pressure in the body. Intense workouts can lead muscle tissue to break down and release poisonous myoglobin into the bloodstream.

I prefer to train at home

Yoga and stretching apps are extremely popular because they offer the possibility to train at home. However, it’s important to remain realistic about stretching. If you overdo it, you incur the risk of tearing muscles and tendons. You may not manage your splits in a week, so take it easy!

I guess what we are trying to say Is be sensible with your training! We love training and we feel great afterwards but we know when to listen to our bodies and take a rest day! No one is perfect we have all over trained our bodies in the past but don’t wait until you get an injury for you to realise you need to take those rest days.

Osprey Europe Trillium Bag Review

We were invited to a Press event with Osprey Europe back in September 2017, but unfortunately due to work commitments and working a 9-5 job we couldn’t make the event.  As you can  can imagine we were so gutted that we couldn’t make the event as it but we were extremely grateful when we were told we could still receive one of their Trillium Series Duffel Bags.

Its safe to say that since we received these bags we have been using them every single day WE LOVE THEM and we feel like now is the perfect time to write a review.

The design of the bag is fab and we couldn’t believe how compact they were. When we first received the delivery we were surprised at how small the package was especially as we had seen photos of the bags online.  We soon realised they were fold away bags and immediately thought it was a brilliant concept.

When someone mentions a fold away bag we automatically think of those shopper bags people use when doing their weekly shop but no no no these bags are not flimsy in the slightest in fact they are incredibly durable and amazing quality.

The Trillium comes in five colours; Black, Granite Grey, Sunburst Orange, Truffle Green & Vega Blue. Rachel has the Granite Grey which also has florescent yellow details and Annie has the Truffle Green both of which we love. The Trillium 30 costs £50 which we think is fairly priced especially as the quality is second to none.

The bag has Padded straps and if you extend the strap fully it allows you to carry it as a shoulder bag. If you choose to shorten the straps it turns into a cross body bag. We mostly use it as a shoulder bag!

We particularly love the main zip on the bag as it allows you to fully open the bag up without having to remove everything in the bag, we have all been there when we are trying to find that one thing (usually headphones) and you just cannot find it and end up removing everything from your bag.

We have been taking our Duffel bags to the gym as they are the perfect size to fit our work clothes in and also fit  perfectly into the gym lockers. We also love the fact that there are a number of different pockets allowing us to separate our sweaty gym wear- sorry if TMI but its true!

We have also taken the bag away with us when we have been for weekends away as it is the perfect size for hand luggage. We would also recommend packing it in your hold luggage if you are doing mini trips within a big trip and don’t want to carry a suitcase everywhere you go.

So many people have asked us where we got our gym bag from and we seriously couldn’t recommend the Trillium Duffel enough, it is everything you could want in a gym or weekend away bag.

Morning Run in Jersey

As you know by now we always start every trip we go on with a morning run, it set us up nicely for the day and also gives us a chance to look around running to sites and viewpoints we wouldn’t otherwise get to see. I visit Jersey quite frequently so know the island relatively well but that doesn’t stop me waking up in the morning, tying up my laces and getting outside.

I set out at 7:00am when it was still dark outside, as I was running the sun began to rise and I was quite literally running into the beautiful sunrise. It was so peaceful outside with only runners in site. As I am training for a marathon I knew I had to run a fair way as I always save a long run for the weekend, I googled the distance from St Aubin’s to St Hellier and it said it was roughly 5 miles so a rounded trip would get me up to 10 miles which was perfect.

It was such a beautiful morning it looked like the sky was on fire, by the time I got down to the harbour I just had to stop and take some photos to share with you all.  I wish I could wake up every morning and run along on the beach, I even saw horses galloping along the beach it was truly magical.

Rachel will be joining me in Jersey in June for the Jersey half marathon which we are already so excited about, for someone who has never been to Jersey before running the half marathon will mean she hopefully gets to see a large amount of the island in one go (the island is only 9X5 anyway).

We cannot think of a better half marathon to take part in, the views are going to be truly stunning, if any of you are also running the half marathon in Jersey then please do let us know! Fingers crossed the wind and weather in on our side on the 10th June.

The Perfect Winter Coat

Is it just us or every winter do you have that one new coat that you will always choose to wear over any other coats you own? That is exactly what we have been doing with our Lapasa coat, we absolutely love it, especially as we are now matching head to toe!

lapasa 1.png

Lapasa very kindly sent us both a windproof winter puffer coat in the colour burgundy (our favourite colour) and we haven’t taken it off since. Although it feels quite thin it is incredibly warm and the perfect coat to take if you are travelling somewhere as it is very light weight.

We have been working with Lapasa for a few months now (catch up on our previous blog post about the brand here), we absolutely love working with Lapasa the products are an amazing quality and we couldn’t recommend them enough as a brand.

lapasa 2.png

 

It is the perfect every day use coat, but would also be great for any outdoor winter sports. We have worn it on so many winter walks over the festive period and everyone always complements us on it.

lapasa 3.png

Lapasa have so many amazing products we couldn’t promote their leggings anymore than we already do. They are super soft and fit amazingly (they are super high waisted which we love). We have got them in a range of colours and literally live in our black ones.

The jacket is £35.95 which is such a good price for a coat especially as it is so versatile. You can also use our code ‘TWOBRITS’ at checkout to get 5% off all orders, we always order the products from the Amazon (the delivery time is amazing).

lapasa 4.png