The Avoidable Fitness Accidents You Somehow Didn’t Avoid

You probably see on our Insta stories of us at the gym most days, but that’s because there are 2 of us so it does look like we are there all the time. But in actually fact we aren’t and we do have rest days and understand the importance of these rest days.

Millennials and Generation Z, (which is us!) are much more health conscious than their parents and as a result it means we might be overdoing it a little. In fact most sports accidents could have been prevented but, as it is most people only understand their errors after the injury has happened.

Below are the top 7 freak and painful fitness accidents that we are here to prevent you from getting!

My gym bag is always packed and ready

First of all your body needs rest days. You might think that hard training every day can make you stronger and fitter, but ultimately if you’re in the habit of packing your gym bag every morning you might have developed an unhealthy obsession. Your muscles experience micro-tears as you train. It’s precisely those tears that will help to get you stronger and fitter, but you need to give yourself the time to heal. If you’re trying to maintain or improve your performance, a rest day will ensure that your hard work isn’t counterproductive. Ultimately, we’re talking here only a day or two break after a hard session because Going to the gym too often is unhealthy.

I don’t go to the gym, I cycle

If you’re not a gym addict, you might have chosen alternatives to stay fit, such as turning your commute to work into a fitness option. Cycling to work is extremely popular London especially since the introduction of the cycle scheme that now lets employers pay for a portion of the costs of a new bike. If you’ve got busy days, it’s the perfect workout as it doesn’t come in addition to your standard routine. The main risk you can be exposed to, assuming you’re a confident cyclist and won’t fall each time you need to let go of the handle to indicate where you’re going to turn, is traffic. London traffic is busy and can be dangerous (if you’ve been injured by a driver remember you should be making a claim after a cycling accident.

I’ve read lifting is good for toning

A lot of people are turning to lifting to tone their muscles and accelerate weight loss. It’s now common knowledge that weight lifting doesn’t have to make you bulky! We would recommend starting with a personal trainer so you are able to learn how to lift without putting your body under harmful pressures.

I’m a runner

We love running it’s one of our favourite forms of exercise but we also understand that it is a high impact exercise that can also weaken your joints. Ultimately, running can hurt when you’re new to it, and while it’s not an injury you need to give your body time to adapt to the impact and to take it easy.

I use energy-boosting supplements to keep going

Energy supplements are popular at the gym, especially if you want to push yourself to be able to see results faster, we have all heard of pre workout (personally we just drink coffee) but often these are not that healthy and in fact most supplements don’t increase your energy.

I’ll lose the weight through boot camp training

If you think that you can spend a week on a boot camp to shape your body to perfection, you need to reconsider your choices. Boot camps, while being effective as they work on minimal calories intake and maximal efforts over a short time, can actually put your health at risk. Similarly, HIIT training, which offers an everyday alternative to the boot camp cure create similar pressure in the body. Intense workouts can lead muscle tissue to break down and release poisonous myoglobin into the bloodstream.

I prefer to train at home

Yoga and stretching apps are extremely popular because they offer the possibility to train at home. However, it’s important to remain realistic about stretching. If you overdo it, you incur the risk of tearing muscles and tendons. You may not manage your splits in a week, so take it easy!

I guess what we are trying to say Is be sensible with your training! We love training and we feel great afterwards but we know when to listen to our bodies and take a rest day! No one is perfect we have all over trained our bodies in the past but don’t wait until you get an injury for you to realise you need to take those rest days.

Getting more vegetables into you diet

As the world becomes more and more health conscious over the years, people are becoming more aware of the food they put into their bodies and the importance of getting that five a day every day.

Who remembers when School dinners were changed at School? We were at the age where it was the WORST thing in the world! Long gone were our turkey twizzlers and chips for lunch! We were distraught! What we really needed was a little bit of education about WHY they decided to change our delicious school catering!

We have got some simples ways that can help you make sure you get your greens in and the best thing about it is the fact you won’t even know you are eating them!


If you love banana bread, then our banana bread could be the ideal way to add some extra goodness into your diet as it doesn’t contain any refined sugar, it’s so delicious!


One of the easiest ways to get more good food into your diet is to simply make a fruity smoothie in the morning for their breakfast. Smoothies are a brilliant way to disguise vegetables (like spinach) and many people will add things like carrot and spinach into smoothies and then disguise them with fruits. You can even add protein powder or other supplements to your smoothie.


Why not cut up some veg and enjoy it with a delicious dip like hummus or guacamole. This is one of our go to lunches and it’s even better when you make the hummus yourself. Fancy making it a little sweeter? Chop up and apple and dip it into some peanut butter, it’s the perfect afternoon snack.


One of the best ways to get vegetables into your diet is by adding more vegetable into your meal! If you are making a spag bowl make it from scratch using fresh tomatoes, onions, carrots and peppers. This can be easily done in many recipes such as in cottage pie where you can add some carrot and celery. It will allow you to still eat the foods you enjoy.

The Boat House Restaurant Review in Jersey

The Boat House is a restaurant located in St Aubin’s which it is part of The Boat House Group. The Boat House is the group’s flagship venue and is described as a contemporary restaurant and bar which we would very much agree with.

The Boat House is a restaurant we always choose to visit when we are in Jersey. We love everything about the restaurant; the food, the views and the atmosphere.

The restaurant is located upstairs (upper deck) overlooking the sea, you can see for miles on a clear day.  It’s important to know that the upper deck is only open at the weekend (Friday-Sunday).

The menu is predominately fish (like most places in Jersey), they have an extensive menu that made it difficult for me to choose what to order as there was so much I could have chosen.

We started with a bottle of Moët champagne which was a lovely treat as we were celebrating my mums birthday.

For starter I went for the Jersey Crab which was served with fresh lemon, celeriac remoulade, capers on toasted sour dough bread. It was so delicious and incredibly filling, I would definitely recommend it as a starter.

My parents ordered the Fish Mixed Grill to share which includes a selection of fresh seasonal shellfish and is served with new potatoes. This looked pretty epic and my parents said it tasted delicious as well. It cost £46.50 and for the amount of fresh fish they got it was amazing value.

I went the the Duck which was served with a gravy and blackberries. It also came with roasted pumpkin and potato. I ordered some broccoli to have on the side as I do love a bit of veg! I would 100% recommend this dish and I would definitely opt for it again.

I was so full after my main course I unfortunately couldn’t fit in a dessert! I did see the dessert menu though and they all looked super tasty!

There is also a bar and restaurant on the ground floor (main deck) where we have also been for a drink, the vibe is completely different and much more relaxed to the upper deck. They have TV’s for major sporting events and also sell an extensive range of beers and wine. The main deck is open seven days a week and has an a la carte menu.

There is also an outside seating area which on a nice day is absolutely heaving giving the place a lively atmosphere.

We are yet to try any of the other Boat House Group restaurants but they are definitely on our list. The Tree House is located in St Brelade and The Farm House is St John.

Four Ways To Choose The Perfect Weekend Break

If you could read our texts to each other you would see that we both just want to go away again. Christmas is over now, January blues have passed and we have finally got rid of the snow. We are now in that limbo time where we want to fast track to holiday season.

With easter breaks coming up, may bank holiday weekends and, of course, the summer months ahead it’s time to start planning quality time away with our friends, family and loved ones. How do we choose the perfect weekend away? We thought we would share with you some of the ways to choose the perfect weekend away.

Are you going to stay at home or go abroad? One of the first things to consider when it comes to your break away would be to decide whether or not you want to stay at home or go abroad. There are major benefits to both, and there can be a cost and time difference. The things to consider would be how long you plan on going away for. For one night you may want to stay a little close to home, but the Easter bank holiday or another bank holiday weekend may give you those extra days and nights to enjoy somewhere further afield.

What do you want to do with your time there? The next thing to think about would be to think about exactly what you want to do with your time away. You may only have one thing on your mind, some rest and relaxation, and staying closer to home means that hotels like The Wood Norton could be the ideal escape. If you want something more energetic and active, there are some great hotels and resorts that you can consider that offer an array of sporting facilities and walking opportunities to enjoy.

What is your budget? Knowing where you want to go and what you want to do will then help you decipher your budget and how much you want to spend on the break away. You can figure out how much you want to spend and then looking online at various websites will help you determine the best deal. There are some great websites that offer last minute deals, so you may want to think about waiting a while before booking. If you can’t wait, then checking out a few different sites before booking would help you to determine the best deal. If you are traveling abroad, you may want to think about booking a hotel and plane separately so that you get a better deal.

Who are you going to go away with? Finally, you might want to think about who you want to go away with. Is it a couples escape, a weekend with your friends or even just some time away by yourself. There are many different types of breaks away you could do that would suit the company you are going to have, but sometimes just having your closest with you or your family is enough to make the break away magical.

We hope that this helps you book the perfect weekend break away soon, we have started planning ours already so let us know where you are planning on going too!

Osprey Europe Trillium Bag Review

We were invited to a Press event with Osprey Europe back in September 2017, but unfortunately due to work commitments and working a 9-5 job we couldn’t make the event.  As you can  can imagine we were so gutted that we couldn’t make the event as it but we were extremely grateful when we were told we could still receive one of their Trillium Series Duffel Bags.

Its safe to say that since we received these bags we have been using them every single day WE LOVE THEM and we feel like now is the perfect time to write a review.

The design of the bag is fab and we couldn’t believe how compact they were. When we first received the delivery we were surprised at how small the package was especially as we had seen photos of the bags online.  We soon realised they were fold away bags and immediately thought it was a brilliant concept.

When someone mentions a fold away bag we automatically think of those shopper bags people use when doing their weekly shop but no no no these bags are not flimsy in the slightest in fact they are incredibly durable and amazing quality.

The Trillium comes in five colours; Black, Granite Grey, Sunburst Orange, Truffle Green & Vega Blue. Rachel has the Granite Grey which also has florescent yellow details and Annie has the Truffle Green both of which we love. The Trillium 30 costs £50 which we think is fairly priced especially as the quality is second to none.

The bag has Padded straps and if you extend the strap fully it allows you to carry it as a shoulder bag. If you choose to shorten the straps it turns into a cross body bag. We mostly use it as a shoulder bag!

We particularly love the main zip on the bag as it allows you to fully open the bag up without having to remove everything in the bag, we have all been there when we are trying to find that one thing (usually headphones) and you just cannot find it and end up removing everything from your bag.

We have been taking our Duffel bags to the gym as they are the perfect size to fit our work clothes in and also fit  perfectly into the gym lockers. We also love the fact that there are a number of different pockets allowing us to separate our sweaty gym wear- sorry if TMI but its true!

We have also taken the bag away with us when we have been for weekends away as it is the perfect size for hand luggage. We would also recommend packing it in your hold luggage if you are doing mini trips within a big trip and don’t want to carry a suitcase everywhere you go.

So many people have asked us where we got our gym bag from and we seriously couldn’t recommend the Trillium Duffel enough, it is everything you could want in a gym or weekend away bag.

Don’t Let Your Budget Make You Stay at Home

Living in London is so expensive and so we don’t have as much spare income as we would like. We both just want to travel the world and our bucket list of places to visit is getting longer and longer, however sometimes wonder if we can afford to go on so many holidays, but there are quite a few things we can do to make foreign travel a little bit more affordable.

We thought we would share a couple of tips with you so you too can start looking into some very cheap travel for the summer. Here is what you need to do:

Travel Out Of High Season- Every destination will have its high and low seasons. For instance, South East Asia’s peak tourist season is once the rainy season is over. Summer is the high season for the majority of European countries. During these popular times, the costs of flights and accommodation will greatly increase. So, in order to find the best bargains, it’s worth travelling during the low season. Not only will it be cheaper, but you will also beat the crowds!

We also advise you try to avoid travelling in the school holidays as this is when prices rocket too, make sure you research when the summer holidays begin or when October half term is and you’ll save yourself a lot of money.

Negotiate With Operators- When you are looking in a travel agent’s for their best deals, the prices that they show you won’t always be set in stone. Many people assume that they are, though, and simply pay the price that they are told. But, you might find that it pays off to try and negotiate some further discount. It’s also worth asking if the agent’s run any credit schemes or payment plans to make it easier to pay off their bill. This will probably only be open to those with good credit. If your credit rating needs some improvement, you can always find out how to build credit with a credit card before you go shopping for holidays. Repairing credit can take time, but it’s worth it!

Don’t Fly Direct- If you don’t mind changing flights, it’s worth looking for indirect flights to your destination. Direct flights are often the most expensive options as they are the most convenient and popular. Of course, flying indirectly will mean you are travelling for longer, but the lower price should make it worth it. You might even want to find a flight that has a long layover so that you get the chance to get out of the airport and explore the city you have to change in.

Take A Guidebook- Using tour guides and tour groups to look around a city and discover everything it has to offer can end up very expensive. Instead, it’s worth buying a guidebook and using that as your guide around the destination. Make sure you buy one online or in a bookshop before you leave as they can be very expensive in airports! Top top is go to a charity shop as they always have so many guidebooks for sale.

Take Your Own Food- Cafes and food stands in airports are notorious for being extortionately priced. To make sure you don’t pay over £5 for a measly sandwich, you should pack some food to take with you. Just remember that you won’t be allowed to take liquids through security but you can take an empty bottle. More and more airports have water fountains just as you get through security so we always make sure we take an empty bottle with us.

As you can see then, travel doesn’t always have to be too expensive. There are ways you can afford a holiday this year even on your tight budget!

Bills Dinner Review St Albans

Last week we were very lucky to visit the newly refurbished Bills in St Albans. St. Albans is one of three specially selected Bill’s restaurants to trial a new restaurant concept alongside Covent Garden and Westfield in London.

Now what is this new concept we hear you ask, well… they have completely changed the interior of the restaurant, the St Albans one had a Morrocan French feel to it and was very chic!

There are super comfy sofas to chill and have a coffee or alcoholic beverage area. There is also an open bar which we absolutely loved. You can sit on bar stools and enjoy a drink whilst you wait for a table. There is also the option the eat at the bar or just pop in for a drink.

We actually commented to the manager that it was very like the Ivy and he then informed us that the Ivy is a sister restaurant to Bills, so that explained that one! It was funny because all through dinner we were commenting on how much like the Ivy it was.

They have also completely changed the menu and vastly improved the quality of the ingredients and overall dishes and we sure did manage to sample a number of them.

We started by ordering a drink, Annie was designated driver so opted for the tropical juice which was so delicious, I would definitely get it again especially at breakfast!

Rachel decided to have a cocktail because the cocktail menu had so much choice, she ended up choosing the English country Garden and absolutely loved it! It would have been the perfect drink to enjoy on a warm summers evening (just like the name suggests).

We didn’t know what to opt for for our starter so asked our extremely friendly and helpful waiter Mario to give us some suggestions. In the end we actually went with all 3 of his suggestions and shared them. We had the crab & avocado toast, beetroot, goats cheese arancini and the warm cheese dip with toasted focaccia.

The crab & avocado toast with chilli and spicy mayo was very light and a good starter for the summer, it was toasted sourdough topped with a large lettuce leaf which was then topped with crab and smashed avo.

The arancini was simply amazing, the starter comes with 4 balls (so we had 2 each) and the balls sat in the most delicious purple basil and pine nut pesto sauce and there was a light sprinkling of Parmesan. The mixture of flavours were perfect. The sauce was so delicious that we even dipped our focaccia in it! However we tried not to do that too much as we needed to save our bread to dip into the cheesiest cheese fondu ever, it was a cheese lovers dream and we were in cheese heaven!

For main it was SO hard to decide what to choose and we both wanted everything on the menu, in the end we picked 2 dishes and shared. We opted for the Bills’s steak and rarebit pie and the ancient grain bowl which we added chicken to. Mario our waiter told us that the ancient grain bowl is his favourite and he always recommends it to his guests. The manager recommended the pie to us and oh my are we glad he did!

The pie was in a shortcrust pastry and was topped with cheese. It came with a gravy jug and was served with root veg mash and greens. We are so glad we shared it because it was MASSIVE, this dish is definitely excellent value for money. The steak was tender and well cooked, the pastry was perfect and the cheese topping finished the dish of nicely, and not to mention the gravy we poured on top too (que a gravy boomerang)!

For the ancient grain bowl we opted for the extra chicken to be added and we asked for the purple basil and coconut yoghurt to be on the side (we had never had coconut yoghurt before and didn’t know what to expect) – we shouldn’t have worried about the yoghurt though as it was delicious. This dish was packed full of flavours and we would most certainly have this again, you can have it on its own or add chicken or halloumi to it, maybe we will have halloumi next time!

Next time we return we will definitely try the vegan Wellington as the manager recommended it to us.

For dessert again we shared, it’s very very good that we both like very similar foods (minus Rachel not being the biggest fan of nuts, but we make it work!) so it makes sharing food easy and means neither gets food envy and we get to try more dishes!

Both the manager and our waiter suggested we had the sticky toffee pudding so of course we just HAD to go for it! It was the most delicious sticky toffee pudding ever, it melted in your mouth and the sauce was perfect. It was served with the creamiest ice cream too. We honestly would return to Bills purely to have the sticky toffee pudding!

We also chose the hot chocolate brownie which is gluten free. We love that Bills has so many options for all dietary requirements and means someone who follows a gluten free diet can still enjoy a very very tasty dessert as the brownie was epic.

Bills actually have an entire allergies menu making sure they are as inclusive as they can be. There is nothing worse than turning up to a restaurant and the only think you can eat on the menu is a salad or steamed veg.

We had to make sure we did a toilet review whilst we were there because is it really a Two Brits review if we don’t? We absolutely loved the way the stair case had been decorated it was really beautiful. Toilets were clean and definitely up to scratch PHEW!

We has the most incredible evening at Bills and we will definitely be returning soon! The food was delicious and the service was impeccable, nothing could have improved our experience we give it a solid 10/10.

Morning Run in Jersey

As you know by now we always start every trip we go on with a morning run, it set us up nicely for the day and also gives us a chance to look around running to sites and viewpoints we wouldn’t otherwise get to see. I visit Jersey quite frequently so know the island relatively well but that doesn’t stop me waking up in the morning, tying up my laces and getting outside.

I set out at 7:00am when it was still dark outside, as I was running the sun began to rise and I was quite literally running into the beautiful sunrise. It was so peaceful outside with only runners in site. As I am training for a marathon I knew I had to run a fair way as I always save a long run for the weekend, I googled the distance from St Aubin’s to St Hellier and it said it was roughly 5 miles so a rounded trip would get me up to 10 miles which was perfect.

It was such a beautiful morning it looked like the sky was on fire, by the time I got down to the harbour I just had to stop and take some photos to share with you all.  I wish I could wake up every morning and run along on the beach, I even saw horses galloping along the beach it was truly magical.

Rachel will be joining me in Jersey in June for the Jersey half marathon which we are already so excited about, for someone who has never been to Jersey before running the half marathon will mean she hopefully gets to see a large amount of the island in one go (the island is only 9X5 anyway).

We cannot think of a better half marathon to take part in, the views are going to be truly stunning, if any of you are also running the half marathon in Jersey then please do let us know! Fingers crossed the wind and weather in on our side on the 10th June.

The Great Northern Pub Review

We live in Hertfordshire and very close to St Albans. We love St Albans as it’s such a pretty City and also boasts many places to eat not to mention some good bars for a night out too. There are also some lovely walks around St Albans and you can also take a visit to the famous cathedral. St Albans is easy for us to get to by train but also to drive too as well as there is plenty of parking.

We recently visited The Great Northern pub which is located on London road. We walked from St Albans Abbey train station as it was only a 20 minute walk.

The Great Northern pub is an independent restaurant and pub, serving locally sourced food. The menu changes frequently which is inspired by local seasonal produce.

We arrived to a very busy pub full of atmosphere and people enjoying a Friday evening drink.

We were taken to our table which was in the restaurant area. The restaurant area was a small room adjacent to the pub with about 6 tables in it.

We sat down and were given the set menu, 2 courses for £15 and 3 courses for £18. The menu was pretty small, which we liked as we often struggle to decide what to eat. This time however we picked our choices very quickly.

The struggle lay with the wine list instead which was big and had lots to choose from. We both love red wine so red wine was our firm choice but we were torn between a Montepulciano And a Malbec.

We asked our waiter to advise the wine and he was very helpful! We went with the Italian from montepulciano as we had never had it before. The bottle of wine was £27 but they have an entire range of wines all varying in prices. The cheapest bottle of red was £17.20 whilst the most expensive bottle was £30.00.

We were worried that we wouldn’t like the wine we ended up choosing but we honestly couldn’t have made a better decision, it was absolutely incredible and we would definitely recommend it for when you visit.

For starter Rachel ordered the confit pork with apple and fennel which looked and tasted divine. We would definitely recommend this as a starter if you are a meat eater.

Annie chose the vegetarian option for her starter which was a goats cheese salad with radicchio and pickled cabbage. If you aren’t a lover of goats cheese then this wouldn’t be the starter for you but Annie absolutely loved it.

For main Rach had GN homemade cheese burger with secret sauce (which tasted like burger sauce). This was served with a red cabbage slaw that was incredibly moorish and Rach couldn’t stop talking about it. The burger also came with hand cut chips and the portion size was perfect. You could also add bacon for an extra £1.00 so Rachel did.

Annie went for the confit chicken which was served with aubergine, sweet corn and mash potato. If we are completely honest the dish would have been even better if it was severed with some greens, it just felt like something was missing off the plate. The mash potato was smooth and creamy just the way we like it and the sweet corn was like a purée that tasted divine.

For dessert we both enjoyed the treacle tart which was served with ginger ice cream. The ginger ice cream was absolutely heavenly and completely made the dessert, we couldn’t stop talking about it!

The bar area quietened down at about 9:30pm which we were surprised at seeing as it has been so busy just a couple of hours earlier but it still had a atmosphere.

The Great Northern Pub is located next to the Odyssey cinema, making the perfect date night.

We would highly recommend visiting The Great Northern Pub we had the most perfect evening.

The Somerville Hotel Breakfast Review

It’s no secret that we absolutely love breakfast, it’s our favourite meal of the day and although there are many arguments about whether or not it actually makes you a healthier human for eating it we know it makes us feel fantastic.

Breakfast sets us up for the day so when we found out breakfast was included in our hotel stay at The Somerville in Jersey we were ecstatic. Breakfast on an average day is great but breakfast at a hotel is even better.

The view from The Somerville restaurant is truly breath taking, it overlooks St Aubins bag and on a clear day you can see for miles.

The Somerville breakfast spread certainly didn’t disappoint, it was a self-service buffet and there was a lot of choice. Upon arrival at the restaurant we were shown to a table and the waitress took our tea and coffee orders and asked us if we would like some toast which of course we did.

We asked the waitress if they had any dairy free milk for our coffee and she said yes, we were pleasantly surprised! We love the fact more and more hotels are offering soya milk (it’s so delicious in coffee).

The continental breakfast on offer at The Somerville was pretty impressive and it resulted in us going up time and time again. We don’t like mixing our food you know how some people will go up to the breakfast buffet and pile their plate with some eggs, croissants, fruit, cheese you name it they have it piled high on one plate, we honestly couldn’t think of anything worse instead we just opt for a number of different courses.

There were a selection of fruit juices including; orange, apple, grapefruit & tomato juice which were all incredibly fresh.

There was a large selection of spreads and jams you could have with your toast including Marmite and Nutella (two of our favourites) the Jams came in those cute little jars something that we love when visiting a hotel and there were so many flavours including; marmalade, strawberry, blackcurrant and clear honey.

There was a selection of fresh pastries including croissants, pan au raison, cinnamon swirls and pan au chocolate which looked really delicious but we didn’t actually opt for pastries this time (shock horror).

In the fridge section there was a selection of Muller yoghurts, plain Greek yoghurt and pre made yoghurt berry pots which were delicious. Next to the yoghurt was an assortment of fruit; berries, grapefruit, Pineapple, watermelon which we put on top of our yoghurt.

The smoked salmon was also in the fridge and we nearly missed it the first time, but spotted it last minute and tucked in right away. Smoked salmon is an all time favourite so we always make sure we opt for that especially when in Jersey, the fish is always so fresh and tastes incredible. There were several cold meats and cheeses as well.

The cereal selection included; rice krispies, corn flakes, wearabix, museli, bran flakes and all bran so if you are hoping for coco pops then sadly you will be dissapointed. You can order porridge as well from one of the waitresses or waiters.

The cooked breakfast had everything you would expect including: bacon, sausage, black pudding, hash browns, cooked tomatoes, mushrooms, scrambled eggs, fried eggs and poached eggs could be ordered.

Overall we would definitely rate the breakfast, it was delicious and set us up for the day ahead!