Lapasa Activewear

Lapasa is a yoga and underwear company from Canada that are based in Hong Kong. They are currently selling their products on Amazon and their biggest market is in the US. They are in the process of penetrating the UK market and want to work in cooperation with U.K. Bloggers.

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When we were contacted by Lapasa about their activewear we immediately said yes. We love finding new gym brands that we can wear to the gym and share with our followers and it’s even better when they are SO affordable.

Let’s be honest some activewear can be ridiculously expensive and the saying ‘you get what you pay for’ is usually true when it comes to activewear. It can become quite pricey especially if you are an avid gym goers who needs new leggings almost every day OR if you just really enjoy lounging around in activewear because we do this 99.9% of the time. Well we have some good news for you, when we looked at the price tags for Lapasa we noticed everything was priced at such good value we were shocked.

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We opted for the leggings in burgundy and eagerly waited for them to arrive. We didn’t have to wait long at all they arrived two days later.

When they arrived we immediately fell in love with the packaging. They came in a beautiful white box that showed off a small snippet of the leggings. We think the packing of products is so important and you can tell when a brand has spent a bit of money on their packaging. Cheap packaging devalues the product and makes opening the product less of an experience. Lapasa have definitely got their packaging right and this is something we will definitely remember about the brand every time we place an order.

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We immediately tried the leggings on and straight away we both fell in love. They were so ridiculously soft and fit perfectly, we didn’t ever want to take them off.

We always opt for high waisted leggings, we prefer the fit as they are way more flattering and generally a lot comfier. We do sometimes slightly panic or worry when ordering online as to whether leggings are high waisted or not but to our surprise they were which made us love them even more. Rach doesn’t always love the thick waist band but she has made an exception on these leggings.

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We ordered a size 6-8 and they are the perfect fit. We are both quite short (okay not quite very) and the length on these leggings is perfect. We sometimes find we get a lot of extra material either on the legs or the waist band but this was not the case with these.

We are definitely going to be ordering more leggings and sports bras and you can as well using out 10% off discount code which is ‘TWOBRITS’. All you have to do is enter this discount code at check out and it will deduct it off your total. You can find the Lapasa range here.

We will be receiving 15% commissions off all products sold using our discount code, but we honestly wouldn’t share something with you if we didnt think highly of it 🙂

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Let us know how you find there products as we would love to know!

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6 Tips for feeling confident in the gym

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It took us a while to feel confident in the gym, we didn’t really know what we were doing at first, who really does? Try and be consistent with your gym schedule, going to the gym once every two weeks probably isn’t going to help your confidence in the gym so try and go more frequently.

It’s so easy to feel self conscious in the gym even the fittest leanest people feel self conscious, you are your bodies own worst critique and whilst you are stood there looking in the mirror critiquing your body the person next to you is probably doing the exact same about their body and hasn’t even noticed you stood next to them.

Below are 6 top tips to help you wave goodbye to all the worry and fear you may have had about the gym, you got dis!

1). Wear something you feel comfortable in- Remember its not a fashion show and the last thing you want is to feel uncomfortable at the gym, so why not take yourself on a little active wear shopping spree, buying new gym gear can be a great motivation and can help make you feel sassy whilst at the gym. Some of our favourite shops to buy new and affordable active wear is Primark, H&M, Newlook and Missguided.

2). Ask for help or an induction- there is no problem in asking for help instead of struggling and not knowing what to do with a machine. Most men at the gym love being asked how to work a machine so don’t be afraid to ask. If you are new to the gym why not arrange an induction class or even a one off personal training session, this should help get you on track with what you want to do at the gym.

3). Work out with a friend- it can be less intimidating and you are likely to be less scared of embarrassed to try new machines and equipment in the gym if you are both trying it together. Why not have a joint personal training session as well so you can split the cost between you if you are both new to the gym and want to learn.

4). Make a plan- decide what you want to do before you go to the gym, we like to write notes on our phones so we have a rough plan on what we want to do when at the gym. You may have to be flexible with your plan though depending on what machines are available so have a couple of ideas in mind so you have something to fall back on.

5). Go off peak or at a quieter time- if you can, we know its not always possible with work commitments etc. but if you can try and go a slightly quieter times. Friday evenings in the gym are the dream!

6). Watch YouTube videos- we love watching workout videos on YouTube, they are a great way to learn new tips and techniques that you can put into practice when you are next at the gym. There are so many amazing fitness YouTubers out there! You can read all about our favourites here.

Other Posts you may enjoy reading:
Why you should take progress pictures 
How to simply change your routine to live a healthier life 
Mix up your workout 
Whats in our gym bag 
Are you lacking fitness motivation?

Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

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We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

Mix up your workout

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Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to the exercises meaning you probably wont make the progress you want to make. Don’t be afraid to mix up your workout stepping well and truly out of your comfort zone.

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Don’t be afraid to ask for help at the gym if you don’t know how to use a machine just ask someone whether this is a member of staff at the gym or someone else who looks like they know what they are doing. We have asked so many different people in the past and it now means we can use the equipment and machines correctly.

Lift some weights… If you prefer to do cardio in the gym or attend gym classes why not try lifting a few weights? The weights room can be intimidating but once you have been once or twice it is honestly fine! Lifting weights is not going to make you big and bulky! Don’t rush your sets when lifting weights we all know those people in the gym who hang around the machine for a while before asking you how many sets you have left. Whatever you do no matter how intimidated you are don’t lie and say you only have one left when in fact you have only just got the machine yourself.

Watch YouTube videos to get some new ideas and learn the correct technique. We spend a lot of time on YouTube and especially enjoy work out videos. We will be doing a blog post soon on all our favourite Fitness YouTubers so make sure you look out for that. We have also recently started vlogging/Youtubing oursevles and we will be regularly posting our own workout videos.

Attend a new class they will challenge you and could work different groups of muscles, plus they can be really fun. There are so many great classes you could attend for example; boxercise, body pump, Metafit, Spinning, TRX, Legs bums & Tums, Pilates, Yoga and the list goes on.

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We hope these top tips help you to mix up your workouts in the future! We love doing new workouts it keeps us motivated and we look forward to going to the gym day in day out. If your gym sessions start to feel like a chore then its probably time for a change.

 

 

 

BLOGMAS Day 13- Tips to consider before joining a gym

Why not join the gym today? Why wait until January when the gyms are so busy you won’t be able to find a machine to use. A busy gym can sometimes be stressful and de motivating, not being able to get on any of the machines will more than likely annoy you.

In the weeks leading up to Christmas the gym is usually pretty quiet and it’s the perfect opportunity to branch out and try new machines or classes you have never contemplate trying before. It is also a great time to burn off a few extra calories that you may be consuming during the festive period.

If you are thinking about joining a new gym you should do you research before joining the gym as it is likely you are going to be spending a lot of time there. We have been members of several gyms over the years and always take into consideration the below tips before joining.

We hope our top tips help you make the right decisions and go on join the gym today you won’t regret it!

Location- the location of your gym is probably one of the most important factors you should take into consideration. In the past we have been members of gyms that have been a fair few miles away from our house. We like to attend a gym that is close to our houses and also means we can attend before or after work without having to go home first. Why not join a gym that is on your way to and from work that way you have no excuse!

Opening hours- is the gym open when you are likely to use it most? Lots of gyms are now open for 24 hours but not all are so it is important you check their opening hours. You will need to decide what time of day you are likely to exercise to ensure the hours fit your schedule. If the opening times don’t fit your schedule it is likely you will be paying for something you can’t access.

Monthly Membership Fees- You will need to take into account how often you are going to attend the gym. We like to work out the amount of days we will train at the gym in a month and divide this by the membership fee that way we can see the cost per trip. It is also important to check if you have a rolling contract of if you are committing yourself to an entire year as a member.

Fitness Classes- There are several questions you should ask yourself regarding fitness classes; Does your gym have fitness classes included in your monthly membership? Are you likely to attend many of the classes? Will attending classes motivate you? What is the timetable like? You should also ask the gym staff if you need to turn up early to the class to reserve a spot.

Personal Training- Some gyms have a lot of personal trainer, if you gym is quite small you should take this into consideration as they can sometimes take up a lot of floor space. On the other hand if you want a personal trainer at the gym this might be a positive as you will have a selection to choose from.

Facilities available- we would suggest emailing the gym and asking them about their facilities do they have enough machines to go around? It is important you make sure they have a wide variety of machines in case you every want to branch out in the future. We like to go to the gym before work so it is important the changing rooms are clean and have working showers. Some of the boutique gyms also offer a towel service which is great.