Brunch Review 6: Red Roaster

Red Roaster is based in Brighton and we actually came across it after watching Zoella (well duh!). Zoe and Alfie regularly talk about the Red Roaster in their vlogs and we have also seen some photos feature one their Instagram and we can totally see why they rave about it so much!

A short walk from the station but very close to the seafront, you can eat inside or outside. There is seating our the front and in the small garden out the back too.
Lets start with the interior design, this place is incredible. The marble tables are a bloggers dream as they are so Instagramable, you can sit at tables or on high stalls over looking over the kitchen. There are lots of plants everywhere so it kinda feels like a greenhouse! There is also a cool slogan on the wall 🙂

Now lets talk about the toilets (sorry!), they are so pretty with white and black tiles covering the walls. We love to check out the toilets wherever we go as we really believe it says a lot about a cafe or restaurant. It’s safe to say these did not disappoint especially as they had Cowshed soap and hand cream on offer! When a place has nice toilet’s with long mirrors (perfect for a boomerang!) you know you will be making a return.

Anyway, now for the main event, we both ordered iced coffees to drink, opting for the iced coffee with maple syrup for Rachel and iced cinnamon latte for Annie.

For main, we of course went for the same thing as per usual. We chose waffles topped with semi-dried tomatoes, smoked salmon, calamari and cream cheese. We got three waffles each and it was incredible!

There were so many cool things on the menu to choose from and the menu was very alternative with unique twists on traditional brunch dishes. We would definitely return here on our bi-yearly trip to Brighton. It appears their menu is seasonal, so on our next trip there will be new different dishes to choose!

5 Ways to get a better night sleep 

Sleeping plays a vital role in your health and well being, ensuring you get enough sleep can help your physical and mental health. Sleep deprivation can result in poor thinking, reacting, learning and working all of which are skills we need to use on a daily basis.

Having a busy schedule can sometimes result in not getting enough good quality sleep. We have started to incorporate the below into our lives to ensure we are getting the best quality sleep we possibly can.

sleep

Cut the caffeine- Each person’s tolerance to caffeine is different, but it is a known fact caffeine gets your body geared up for activity and leaves you feeling energised. We tend to stop drinking caffeine after lunch time unless we are really struggling to stay awake. Drinking caffeine too late in the day will more than likely disrupt your night’s sleep. If you are used to drinking caffeine in the evening why not try swapping it for a decaf coffee or a herbal tea.

Put down the Technology- This one can be really tough especially if you are so used to getting into bed and catching up on social media etc. Checking your phone or watching TV is probably part of your night time routine but studies have shown that the light emitted from electoral devices can disturb our sleep. Try and put your phone down 30 minutes before going to sleep and make sure you don’t sleep with your phone too close to you.

Stick to a routine- Try to give yourself a ‘bed time’, we all set alarms to wake up in the morning so why don’t we give ourselves a time to go to bed. Our bodies love routine and sticking to a similar routine each night should help you wind down. We love getting into bed early but we do find it a lot easier in the winter months, we try and get a minimum of 8 hours of sleep a night.

Avoid drinking too much before bed- There is nothing cosier than sitting in front of the fire on a cold autumnal evening, sipping on a hot beverage. Although it may be lush at the time you may not thank yourself when you are woken for the toilet on several occasions. We would suggest having your hot evening drink a little bit earlier to reduce the risk of this happening.

Limit napping- Daytime naps might be tempting (if you have the time) but they can make it harder for you to go to sleep at night. We would suggest limiting your naps to 15 minutes and setting an alarm so you don’t sleep any longer.

Brunch Review 5: Grind

There are 9 Grinds in London and we stumbled across this small chain on Instagram.
Originally opened in Shoreditch in 2011 there are now plenty to choose from. There are 6 cafes/bars and 3 restaurants. Th restaurants all serve a weekend brunch menu
We decided to visit the one in Holborn after a session at Barry’s boot camp.

The brunch was simple and delicious and the portion sizes were very very generous.
Annie opted for the sourdough toast with smoked salmon and scrambled egg and Rachel went for sourdough toast with smashed avocado and smoked salmon. We were both pleasantly surprised with how much salmon we got. Quite often places are very stingy when it comes to smoked salmon but here they certainly weren’t!

healthy 2

The atmosphere was nice with lovely music playing and we opted to sit in the corner on comfy seats.

We would defiantly recommend the simple brunch from Grind. As we weren’t thirsty we didn’t sample the coffee (yes shock there!) but we shall be returning for sure!

Locations:
Shoreditch
Soho
Holborn
London Bridge
Covent Garden
Royal Exchange
Whir Chanel
Clerkenwell

Growing in confidence and achieving your goals- Nutribuddy review 

‘We believe that happiness does not come from looking perfect but from achieving your own personal goals and feeling confident in yourself’ – Nutribuddy

nutri buddy

Feeling confident in yourself can be easier said than done. It can take years of hard work and determination which we know at times it can be hard. We have tripped and fallen time and time again and on certain occasions we have full on face planted the floor, but you know what we go back up, we put on our big girl pants and continued going because these hurdles are what made us stronger and gave us the determination to go again.

We met when we were 16 and we are now 25, as you can imagine we have been through a lot with one another we have wiped away the tears but also celebrated some amazing milestones in each other lives. One of the biggest changes that has occurred in 9 years is most definitely our confidence. We have learnt to not give a s*&t (excuse our language) about what anyone else thinks about us, we do what makes us happy instead of making sure everyone else is happy. Several people have commented on how much we have changed, it’s almost like we have found our voice we are no longer timid 16 year olds.

Everyone’s journey is going to be different you shouldn’t compare your journey to someone else’s journey and you most certainly shouldn’t tailor your journey to be like someone else’s. Following someone else’s journey isn’t going to help you get the results you want, just be yourself and listen to your body.

We love what Nutribuddy stand for they want to help both women and men feel confident about themselves and as a result help them achieve their goals. As you can imagine we jumped at the chance of reviewing Nutribuddy, we are breakfast fanatics especially when it includes porridge or porridge oats that can be blended to make pancakes. Breakfast is our favourite meal of the day and If we could we would eat it for every meal of the day. At the weekend we often do eat breakfast for lunch/dinner as well as breakfast because we have more time to experiment and make yummy creations.

When we both received a Nutribuddy kit in the post and couldn’t wait to tuck in! They were incredibly generous with what they sent us which meant we really got to try and taste the products experimenting with it in different ways. We just wanted to add we are not using Nutribuddy to lose weight!
We were each sent:

Bag of instant chia & coconut porridge- this is super quick to make, it literally takes a couple of minutes. We have eaten the porridge on its own a couple of times as the coconut sweetens it enough!
Flax seeds & Desiccated coconut- We had never tried flax seeds before, but since trying Nutribuddy flax seeds we have been sprinkling them on everything. We have always been a fan of desiccated coconut it is a perfect porridge or pancake topper!
Breakfast shake (it a cute glass jar)- This is the perfect on the go breakfast you simply add water or milk to the mix, shake it up and there you go! We both travel a lot for work/leisure and we sometimes have those days were we are running late and don’t have time to prep a beautiful Instagram worthy breakfast!
Protein shaker- We are loving this protein shaker, we find so many protein shakers leak which can be so annoying! We are always on the go so having a reliable protein shaker in our bag is always handy because lets be honest protein doesn’t always smell the nicest.

We decided to experiment with the ingredients and made the most delicious porridge which you which you can see below! The only extras we purchased for the porridge was the toppings because after all it should be illegal to not add toppings to porridge!

porridge 2

Brunch Review 4: Chiltern Firehouse

chiltern 1.png

We have wanted to visit here for a while, especially after stalking the hash tags on Instagram and seeing the most incredible pancakes and were very lucky to get a reservation here as apparently is very difficult to get a table. Our visit to Chiltern Firehouse did not disappoint and we were still dreaming and talking about the food days after!

A short walk from Baker Street on the beautiful Chiltern Street in an old fire-station is this hidden treasure of London. From the outside you wouldn’t know it was there really, apart from the porter out the front! You enter through the most amazing little gardens which have a huge fire. As it was May and kinda warm we were asked if we wanted a table outside. We declined as we thought it would be too cold, however in hindsight kind of wished we had sat outside because it was so pretty and there were heaters – guess we will have to visit again soon!

 

As we were a little early for our table we were asked to wait at the bar for our table. We were given a drinks menu which had most champagne on it – we strawberry and basil champagne sounded delicious!

We were shortly taken to our table and given menus to look at and asked if we wanted drinks. We both ordered iced coffees made with almond milk. The coffees arrived and boy were they strong, but amazing!

 

We ordered some starters/snacks to share and decided to go with the homemade sour dough and the bacon cornbread. The bacon cornbread came with the most amazing chipotle-maple butter and the sourdough came with butter. The bacon cornbread was warm and dipped in the chipotle-maple butter was a match made in heaven. We could’ve easily had one plate each rather than sharing! The butter was so good that we spread it on the sourdough bread too! Honestly, this butter was amazing and we want to return to have the starters all over again!

 

Now, for the main event….. of course we both ended up ordering the same! Its great that we like the same food and makes life easier but then it gives us less to write about in these posts as we both eat the same! However when there are pancakes on the menu you can guaranteed that we order them! Having said that our friend ordered the Eggs Florentine so we have a picture of those to share with you, and she said they were delicious!

 

These pancakes however were the fluffiest tastiest ever. We were given a stack of 3, topped with blueberries and creme fraiche and served with a jug of maple syrup. Our expectations for these pancakes were certainly met and they really did not disappoint. We also loved the fact that when the waitress came back she asked us if we wanted another jug of maple syrup, that’s never happened before at brunch!

chiltern 5.png

We don’t think we will ever stop raving about this place and we would love to return soon!

How to juggle a blog with a full time job 

When we are not working at our day jobs we spend the rest of the time blogging. 95% of our weekends have something blog related going on and it’s very rare we ever stop working on our blog. We have a to do list that just seems to grow which is great but it can also become very overwhelming. We are lucky we have each other to talk to and discuss what our priorities are for that week.

If you are also juggling a full time job with a blog which lets be honest is basically a full time job as well, then you might be interested in our top tips below! These basically help us get our shit together instead of having a mini breakdown halfway through the week!

Blogging

Write a to do list- we don’t know where we would be without our to do lists. It’s impossible to remember everything you have to do unless you write it down. We each have a to do list we work off of in hope that if one of us has forgotten something the other has remembered.

Write an Instagram schedule- at the begging of the week we write an Instagram schedule on the sort of photo we want to post whether that is fitness, coffee, breakfast etc. We don’t write the exact photo as sometimes we haven’t even taken it yet but it just saves us time during the week as it is one less thing to worry about.

Put time aside at the weekends- schedule in some blogging evenings and weekends so you can work on your blog without feeling rushed. We love our blogging days and evenings they are always so much fun and we always end up having so much content by the end of the weekend.

Work through your lunch break- we regularly work through our lunch breaks, this can include going to the shops to buy props, ingredients or new active wear. We also plan what we are going to bake so we constantly scroll through Pinterest looking for inspiration for our weekend baking sessions.

Wake up earlier/ go to bed later- we are early birds and love getting up early in the mornings and recently we have been meeting up at the gym to film workout videos for our YouTube channel. We love getting into bed early at night but we definitely make the most of the evenings when we get in from work before bedtime.

Communication is so key especially if you work on a blog with someone else. We are constantly talking to each other about the blog, we always wonder what we did before the blog came along!

Getting the recognition you deserve- if you work with a brand or a brand have contacted you you should ask yourself whether or not the content you produce will be worth your time and efforts. We are after all working on our days off and I’m pretty sure you wouldn’t work your day job free of charge or without getting some sort of recognition.

Utilise your commute by joining a Twitter chat, commenting on Instagram photos, replying to emails, writing blog posts on the notes section of your phone, buffer tweets and the list could go on and on!

Make the most of the good weather and get outside! If you know the weather is going to be lush at the weekend then try your hardest to get outside. We have met up early in the morning on a Saturday just to fit a photo shoot in as we had other plans for the rest of the weekend.

Don’t stress when your blog has to take a back seat, although this is probably the last thing you want sometimes it has too.

Use scheduling apps to keep on top of social media, we recommend Buffer or Hoot Suite but would love to know if you have other recommendations. We schedule our tweets on Buffer and it means we can continue to promote our blog throughout the day on twitter. We don’t pay for the app yet, so can only schedule 10 at a time but means we can have a tweet promoting a post at lunchtime when we are at work or in the afternoon.

Blog about what you love and it will never feel like work! 

We have started a YouTube channel! 

We love watching vlogs we watch so many different YouTubers vlogging about all sorts of things. The more we watched the more we wanted to start our own channel. We wanted to be able to watch back on our adventures just like we watch everyone else’s. Imagine in five years time being able to watch back vlogs from a holiday or a day out.

The entire ‘Three Brits’ brand was originally going to be a YouTube channel, as well as other social media platforms but we always wanted to prioritise YouTube. That never really happened and instead Instagram, Twitter and the blog took priority. To be completely honest we were terrified of vlogging and didn’t have a clue what to say to the camera. We posted our first and only video in October 2015, we didn’t talk in the video and instead had music playing in the background as we filmed our day on a GoPro. We have since made the video private as we wanted to start fresh in March 2017.

So many people told us to start a YouTube channel but we just never thought people would actually want to watch our videos. We decided to set it as one of our New Years resolution (we know who ever sticks to them) but when Three Brits is concerned we always make a special effort to stick to our goals and aspirations because they challenge us and help us develop. So March came around and we had our friends wedding on the 11th March so we decided it would be the perfect day to film our first vlog. We edited the video the following weekend and it went live on Saturday 18th March 2017 there was no going back now!

We thought we would find our first vlog so awkward especially introducing ourselves but do you know what we didn’t find it awkward at all. Once you forget about people looking at you it’s fine, plus we do have each other which makes it slightly less scary.

We originally thought we would have loads of takes for our introduction but we were actually happy with our first take. We know it wasn’t perfect (we may have used our hands a lot and pulled some questionable facial expressions) but you know what that’s us and we are not perfect and nor do we want anyone to think we are.

We have a lot of work to do but we are really excited to improve our skills both filming and editing. We can’t wait to look back in the future at our first video and laugh like we do with our blog and Instagram photos. We are glad we waited to start YouTube and didn’t peruse it from the beginning, we have learnt so much about social media in the past year that we think it will really help us run our YouTube channel. It has already been so much fun and we hope you will follow us on our journey and enjoy watching our vlogs and videos.

Massive shoutout to our Twitter family who have been supportive as ever (we know we can always count on them). We couldn’t be more thankful for your continuous support and for encouraging us to start the channel in the first place.

Please subscribe to our channel where we will be posting regular vlogs, workout videos, sit down chatty videos and what I eat in a day videos. We are always looking for ways to improve so any tips would be great!

Leave your YouTube links below 🙂