How to Train to Run Your First 5K

‘How can you run so far? I wish I could run as far as you two but I just can’t’

We hear this so often and everytime our answer is ‘we never used to be able to run either but everyone can run, so if we can do it you can as well’. The first race we ever did was a 5K colour run, Rach was on placement year and trained really hard for it. Annie on the other hand was still at University and thought the typical 5km isn’t that far I don’t need to train but boy was I wrong. It was that run though that made Annie want to train properly and actually get into running (after the embarrassment of having to walk some of the way).

5km is honestly the hardest milestone to get to and we tell everyone this time and time again. Start short and just extend your run bit by bit each time and before you know it you will be able to run 5km, it will take time depending on how frequently you run so don’t get disheartened when you first start running and have to walk after 5 minutes.

We have set out some top tips below that we would have found helpful when we first started running

Listen to music- make sure you have a good playlist when you running, something that is going to inspire you to keep going. When you first start running you might want to create a playlist that has a variety of different styles of songs so you can see what you do like or what you don’t like when running. We like to have a mixture between old classics (got to love a bit of spice girls), chart music & a couple of dance songs thrown in the mix.

Download a good podcast-we have recently started to get into podcasts when we run. We find it passes time really quickly as you are concentrating more about what the person is saying on the podcast rather than thinking ‘how much further have I got to go’ after each stride. We have been listening to lots of blogging podcasts and our favourites at the moment is ‘What She Said’ by Lucy She…. And ‘Made Online’ by… this way it means we actually gain knowledge about blogging whilst we are doing something that is good for us- win win.

Invest in some good running trainers-you won’t know how important these are until you actually have them.

Download a running app- make sure you download a running app to your phone so you know how far you have run and what pace you are running at. Not that the pace is important but you will find the more you run the faster you become so it can be interesting to look back at. We are using the Fitbit app as we both have Fitbits but prior to that we always used the Nike running app which we found really good and the distance was always accurate.

Map your route- we always like to have an idea of where we are running so we have something to aim for when we are running. We sometimes use the app map my run as you are able to choose the route you want to go and also know the distance before you leave the house. We would love it if you could give an app your address, let it know the distance you want to run and then allow the app to choose the route for you. If this app already exists then please do let us know because it would be so cool and your run would be different every time which also brings us on nicely to the next point.

Mix up your runs-When we first started out running and wanting to hit 5KM we used to run/part walk the same route every time as we wanted to see how much further we could run this time compared to our previous run. Running the same route over and over again can become borings so if you are feeling unmotivated to go out on a run try a new route because a change of scenery may be exactly what you need.

Running 5km is such a brilliant goal to have for any new runners, find a race you want to run and enter it that way you will have something to work towards (or run towards lol).

Good luck you can do it!

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One 10 Review

One 10 has recently opened in Baker street (16 Baker Street to be exact). We first came across one 10 when we were walking down Baker Street one Saturday morning a month or so before it opened when we happened to notice they were running a competition to win 25 free rides. You had to take a photo in front of the One 10 sign and post it on Instagram or tweet them the photo on twitter of course we decided to enter. We were then tagged in a photo by One 10 to let us know we had won the competition we were so surprised and chuffed that we had won so once again thanks so much One 10.


When we went to activate our voucher and book our first spinning class we noticed you could only book one individual on a class under your username (so you couldn’t book a friend on as well they would have to have their own account). We messaged One 10 on Instagram to ask them how we could both book ourselves onto one class and they said we couldn’t but they had given us both a voucher to activate. We were so surprised that they had very kindly given us both 25 free rides we knew right about we were going to like One 10 and the people that worked there. Most of the time brands or competitions expect us to share the prize because there are two of us so it was a lovely surprise to see that they were happy to give us both 25 free rides when they could have easily of made someone else the winner of their competition.


One 10 have two classes on offer the first one being Paceline which is a fast paced high intensity workout. The idea is to challenge yourself for a personal best they track your performance live on the interactive screen throughout the class.

The other class is called Nirvana which is a full body session where you ride to the beat in a club like atmosphere. They also use weights during the session which is something we have never seen before, its great fun especially when they play throwback music.

Everyone that goes to One 10 has their own moves profile where you can log in and check your moves, the distance you cycled or the calories you burnt in a class. We love looking at our stats as we can see if we are improving each time we attend.

We decided to attend our first One 10 class together so booked ourselves onto the Wednesday 18:45 Paceline class with Leo. It was our first time doing attending a spinning studio (we had been spinning before but nothing on this level). The staff were so incredibly helpful they helped us set up our bikes and clip our cleats into the pedals (it’s easy once you get the hang of it but it did take Annie a while to grasp it lol).

We particularly like the 9:00am class on a Saturday morning with Vicky S she always has so much energy and it’s such a great way to start the weekend whether you are cycling off a hangover or just want to kick start your weekend with a sweaty session. We also really like the Thursday morning class with Josh, he really knows how to make everyone in the class feel motivated and his choice of songs are just the best! Just what you need to kick start your Thursday.


The changing rooms at One 10 are so lush (but a tiny weeny bit small). They have lots of locker space which you can keep your belongings in during the class as you can lock them using a code. Some of the bigger lockers also have a USB port so a great place to charge your phone.




The shampoo, conditioner and body wash is all Cowshed our favourite so we were very excited to take a shower at One 10. They have a lots of mirrors in the toilet so there is lots of places for you to get ready after the spin class. They also have GHD straighteners that you can use which we have noticed is the norm for quite a few London Gyms.

After the workout you can grab a Botanic Lab grab-and-go juice on the way out!

One 10 have recently started an offer where you can book 5 classes in the week for £50 which is amazing seeing as the classes are usually £20 each. So if you love spinning during the week then we would suggest this would be a brilliant deal especially if you live close to Baker Street.

If you want a sweaty session filled with an abundance of energy then we would definitely recommend getting your butt down to One 10 because you definitely won’t come out of the class with the same colour top that you went into the class with, the sweat is real.

Pumpkin Party

It would appear that we have gone a little pumpkin crazy this year, we have been hunting the shelves for all things pumpkin related since about September. Homesense has literally been our saviour we have found so many cool props and food related items in there we just keep going back for more. Honestly you could spend a small fortune in there its crazy how much they have on sale, we cannot imagine what it must be like in America.

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It took us a little longer than most to get into the autumn spirit as we were still moarning summer but one weekend we went out and purchased some pumpkins and decided to go on a pumpkin photoshoot lets be honest what else was going to get us in the autumnal mood.

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As you would have seen from our previous posts we have made pumpkin pie (first time making it) which we absolutely loved, pumpkin pancakes because who doesn’t love pumpkin shaped pancakes, Pumpkin Chocolate Chip Energy Balls which were da bomb and Pumpkin and Rosemary Muffins which tasted bloomin amazing and we will definitely be baking these again. We also opted for some healthy treats including ghostly bananas and spooky organges! 

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Last year we really decided to embrace all of the holidays we celebrate, last year we really went to town with some of our content but this year we are going to up our game and create lots of autumn/fall content because after all it is one of our favourite seasons and the colours are just amazing, especially with pops of burnt orange.

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For our American friends out there please make us jealous and tell us about all the amazing pumpkin related products you can buy! One year we would love to fly to America for Halloween/fall we can imagine it is so much fun!

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Interview with Kiht

Kiht is a brand new soon to be launching womens activewear brand that promotes body positivity and a healthy lifestyle (everything we look for in a brand). Danielle is the founder of Kiht, she has been a designer for over 10 years. At the beggining of the year she decided to take a leap and turn her dreams into a reality.

We wish Danielle all the luck in the world with her launch of Kiht, it will be fabulous and we cannot wait to see the collection!

After talking to Lauren via email we were so chuffed when she asked us if we would like to take part in an interview for her blog. We absolutely loved the questions Lauren asked us and we really enjoyed answering them.

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Guys, we love your blog and profiles you guys look like you have so much fun together, but tell us more about yourselves and how you both met?
Awww thank you so much, we really are two crazy best friends who love having fun and we are always laughing!

We met at school, well actually sixth form as Rach joined the school that Annie was already attending. We got chatting in food technology class and then realised we both had free periods on a Monday afternoon so started taking the train home together and our friendship just blossomed.
Annie works for a mental health company training staff on IT systems and Rach works at Disney head office.

How do you guys fit in working and blogging together? and also how do you find the drive to keep at it when you both have a lot of commitments? 
When we are not working at our day jobs we spend the rest of the time blogging. 95% of our weekends have something blog related going on and it’s very rare we ever stop working on our blog. We have a to do list that just seems to grow which is great but it can also become very overwhelming. We are lucky we have each other to talk to and discuss what our priorities are for that week, communication is so important when you are blogging as a pair.

We come home from work only to start work all over again, this time doing something we are so unbelievably passionate about. Seeing our blog grow is enough to keep us motivated even if there are lots of early morning and late nights involved (the coffee keeps us going).We find it so important not to stress when our blog has to take a back seat, although it is the last thing we want sometimes it has too.

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What inspired you both to start the blog?
We first decided to make an Instagram account to share our crazy and fun lives. We didn’t really update it much just posting random posts. We also made our blog on WordPress but again didn’t post much. However, after attending a blogging event we decided to take our blog seriously and realised we could do so much more on it. We bought our domain and started Instagramming and posting more regularly. Our blog has just grown from there.

Why did you name it two brits? 
We were originally called Three Brits, because at the beginning it was us 3 best friends that decided to start the Instagram account. However, our third brit (friend) didn’t contribute much and didn’t enjoy it as much as us and therefore after much deliberation we took the plunge and changed our name to Two Brits – there are 2 of us and we live in Britain.

What do you hope to achieve with your blog?
The dream, of course, is to be able to blog full time, however, we have an awful long way to go before we can both pack in our jobs and just focus on Two Brits.

How did you both get into health and fitness? 
Rach got into fitness at University where she had a free personal trainer for a year. She then kept it up once graduated and still uses all the exercises her PT taught her.
Annie got into fitness after returning home from University and in the world of work. She didn’t like the fact that she was sitting at a desk every day so decided to sign up to the gym.

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What are your favourite ways of keeping fit?
This may sound crazy but we LOVE walking, whenever we are together we walk and we walk and we walk. When we are in London we rarely take the train and choose to walk to places instead. When we were on holiday in Paris we literally walked everywhere. We love being outside in the fresh air and catching up and planning blog ideas on a long walk.
We also both love running, we love the feeling after completing a long run and having the wind in your hair.

Do you have a top fitness tip for anyone out there looking to get into fitness?
We believe that any exercise is valuable, even if its just going for a short walk it all counts. As per the above, we love walking and for anyone looking to get into fitness, walking is the best place to start. Find a buddy or go on your own and get out into the open and walk. We also recommend getting a Fitbit or similar and try and do your 10,000 steps a day.

What is the best thing you guys have done this year?
We have both ran half marathons this year. Although we both ran different races it was a wonderful experience for us both and we are looking to enter another one together soon.

What makes you guys both feeling amazing and confident as women?
We love being women and are so proud to be women. We believe in each other and by supporting each other it makes us confident in most of the things we do.

What is this biggest thing you have learned on your journey so far?
We have learned to be ourselves and not to care what other people think. Our friends take the mickey out of our blog and often don’t say very nice things about it, but we have learned not to let other people’s silly opinions bother us and to keep being the fun best friends that we are, doing something we love and that makes us happy!

Do you have any tips for anyone who thinking about starting a blog?
Our tip would firstly be to just DO IT! You have nothing to lose and it’s all free. We would also say don’t start too big. When we first had our blog we only had our Instagram and blog itself. Once we had got to grips with those platforms then we made a twitter, YouTube etc. Start with Instagram and the blog first so that you don’t get overwhelmed.

Guys thanks so much for answering all our questions, is there anything else you’d like to add??
Thank you so much for giving us the opportunity to be interviewed, we have loved these questions so much!

Kiht on instagram

Kiht Blog 

Lapasa Activewear

Lapasa is a yoga and underwear company from Canada that are based in Hong Kong. They are currently selling their products on Amazon and their biggest market is in the US. They are in the process of penetrating the UK market and want to work in cooperation with U.K. Bloggers.

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When we were contacted by Lapasa about their activewear we immediately said yes. We love finding new gym brands that we can wear to the gym and share with our followers and it’s even better when they are SO affordable.

Let’s be honest some activewear can be ridiculously expensive and the saying ‘you get what you pay for’ is usually true when it comes to activewear. It can become quite pricey especially if you are an avid gym goers who needs new leggings almost every day OR if you just really enjoy lounging around in activewear because we do this 99.9% of the time. Well we have some good news for you, when we looked at the price tags for Lapasa we noticed everything was priced at such good value we were shocked.

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We opted for the leggings in burgundy and eagerly waited for them to arrive. We didn’t have to wait long at all they arrived two days later.

When they arrived we immediately fell in love with the packaging. They came in a beautiful white box that showed off a small snippet of the leggings. We think the packing of products is so important and you can tell when a brand has spent a bit of money on their packaging. Cheap packaging devalues the product and makes opening the product less of an experience. Lapasa have definitely got their packaging right and this is something we will definitely remember about the brand every time we place an order.

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We immediately tried the leggings on and straight away we both fell in love. They were so ridiculously soft and fit perfectly, we didn’t ever want to take them off.

We always opt for high waisted leggings, we prefer the fit as they are way more flattering and generally a lot comfier. We do sometimes slightly panic or worry when ordering online as to whether leggings are high waisted or not but to our surprise they were which made us love them even more. Rach doesn’t always love the thick waist band but she has made an exception on these leggings.

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We ordered a size 6-8 and they are the perfect fit. We are both quite short (okay not quite very) and the length on these leggings is perfect. We sometimes find we get a lot of extra material either on the legs or the waist band but this was not the case with these.

We are definitely going to be ordering more leggings and sports bras and you can as well using out 10% off discount code which is ‘TWOBRITS’. All you have to do is enter this discount code at check out and it will deduct it off your total. You can find the Lapasa range here.

We will be receiving 15% commissions off all products sold using our discount code, but we honestly wouldn’t share something with you if we didnt think highly of it 🙂

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Let us know how you find there products as we would love to know!

6 Tips for feeling confident in the gym

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It took us a while to feel confident in the gym, we didn’t really know what we were doing at first, who really does? Try and be consistent with your gym schedule, going to the gym once every two weeks probably isn’t going to help your confidence in the gym so try and go more frequently.

It’s so easy to feel self conscious in the gym even the fittest leanest people feel self conscious, you are your bodies own worst critique and whilst you are stood there looking in the mirror critiquing your body the person next to you is probably doing the exact same about their body and hasn’t even noticed you stood next to them.

Below are 6 top tips to help you wave goodbye to all the worry and fear you may have had about the gym, you got dis!

1). Wear something you feel comfortable in- Remember its not a fashion show and the last thing you want is to feel uncomfortable at the gym, so why not take yourself on a little active wear shopping spree, buying new gym gear can be a great motivation and can help make you feel sassy whilst at the gym. Some of our favourite shops to buy new and affordable active wear is Primark, H&M, Newlook and Missguided.

2). Ask for help or an induction- there is no problem in asking for help instead of struggling and not knowing what to do with a machine. Most men at the gym love being asked how to work a machine so don’t be afraid to ask. If you are new to the gym why not arrange an induction class or even a one off personal training session, this should help get you on track with what you want to do at the gym.

3). Work out with a friend- it can be less intimidating and you are likely to be less scared of embarrassed to try new machines and equipment in the gym if you are both trying it together. Why not have a joint personal training session as well so you can split the cost between you if you are both new to the gym and want to learn.

4). Make a plan- decide what you want to do before you go to the gym, we like to write notes on our phones so we have a rough plan on what we want to do when at the gym. You may have to be flexible with your plan though depending on what machines are available so have a couple of ideas in mind so you have something to fall back on.

5). Go off peak or at a quieter time- if you can, we know its not always possible with work commitments etc. but if you can try and go a slightly quieter times. Friday evenings in the gym are the dream!

6). Watch YouTube videos- we love watching workout videos on YouTube, they are a great way to learn new tips and techniques that you can put into practice when you are next at the gym. There are so many amazing fitness YouTubers out there! You can read all about our favourites here.

Other Posts you may enjoy reading:
Why you should take progress pictures 
How to simply change your routine to live a healthier life 
Mix up your workout 
Whats in our gym bag 
Are you lacking fitness motivation?

Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

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We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

5 favourite fitness YouTubers

We love watching YouTube, in fact we watch it more than we watch TV these days. We especially love watching YouTube if we have any cardio to do at the gym or if we are snuggled up in bed! There are so many talented YouTubers out there who have managed to create an empire of a following due to the dedication and hard work they put into it.

We have recently started our own YouTube channel. We will be posting regular Vlogs, what I eat in a day and workout videos so we hope you enjoy watching them 🙂

Zanna Van Dijk- We love watching Zanna’s videos she mostly films Vlogs which are our favourite things to watch on YouTube. Zanna is so knowledgable and we really do trust her opinion, she doesn’t bullshit and always gives her honest opinion. Zanna uploads regularly and her videos are always great inspiration for us whether that is learning a new workout technique, finding out about a nut butter or finding new places to travel the world.

Lexi De Young- We love watching lexi’s videos, even if it does make us jealous that she lives in America and the sun always seems to be shining in San Diego. We especially love watching her what I eat in a day videos. When we next visit America we will defining up be taking a trip to Trader Joes because it sounds amazing!

Niomi Smart- Niomi was one of the first YouTubers we ever started watching on YouTube. She shares lifestyle videos on her YouTube channel and we are loving the fact Niomi is doing more vlogs. We love learning how to eat more plant based as it is something we are interested in (not that we are plant based). We have met Niomi in person and she was just as lovely offline.

Jade Joselyn- We loved watching Jade’s videos ‘jade to stage’ before she competed last year. It was interesting to learn about prep and how hard people work before competing. Since jade competed we have continued to watch her channel and it’s nice to see other bloggers who juggle a full time job as well as running all their social media channels.

Tally Rye- Tally is a London based YouTuber who seems so lovely and genuine. We love following her day in a life videos especially when she vlogs a ‘typical fitness blogger day’. We also loved watching Tallys Vidmas over Christmas because who wouldn’t want a daily dose of fitness inspo?

Let us know who you favourite fitness YouTubers are as we love finding new YouTubers! Oh and we must mention we also love The Body Coach YouTube channel but we mainly go on his for actual workout videos that we can train too.

Why you should take progress pictures

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Its easy to forget the progress you have made when you see your body day in day out. Taking photos of your body is so important and we would say a necessary aspect of your fitness journey.

Step away from the scales and instead take progress pictures to track your progress. The Scales are not always your friend and they can make you feel extremely disheartened if you don’t see the number on the scales drop especially if you have been working hard. We cannot remember the last time we weighed ourselves we don’t think its an important part of our fitness journey and your weight can change by the minute depending on the food you have eaten and the liquids you have consumed. If you do still want to weigh yourself then maybe just do this every other week or once a month instead of stepping on the scale day in day out.

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Taking progress photos will help keep you on track and you can look back and see how far you have come. Transformation can take time and its important to remember it wont happen overnight. Take a photo once a week, pick a day and time and take your photo at the same time each week. This could be first thing in the morning or last thing at night it is completely up to you. We would suggest taking it first thing in the morning when you first wake up before eating or drinking any food.

Even if you don’t want to look at the photos straight away because you don’t like what you see in a couple of months when you look back you should be able to see a big difference in your body if you are living a healthy balanced lifestyle and keeping on track with your diet and fitness regime.

Don’t beat yourself up if progress is slow, you will make progress no matter how slow or quickly it takes!

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