Interview with Kiht

Kiht is a brand new soon to be launching womens activewear brand that promotes body positivity and a healthy lifestyle (everything we look for in a brand). Danielle is the founder of Kiht, she has been a designer for over 10 years. At the beggining of the year she decided to take a leap and turn her dreams into a reality.

We wish Danielle all the luck in the world with her launch of Kiht, it will be fabulous and we cannot wait to see the collection!

After talking to Lauren via email we were so chuffed when she asked us if we would like to take part in an interview for her blog. We absolutely loved the questions Lauren asked us and we really enjoyed answering them.

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Guys, we love your blog and profiles you guys look like you have so much fun together, but tell us more about yourselves and how you both met?
Awww thank you so much, we really are two crazy best friends who love having fun and we are always laughing!

We met at school, well actually sixth form as Rach joined the school that Annie was already attending. We got chatting in food technology class and then realised we both had free periods on a Monday afternoon so started taking the train home together and our friendship just blossomed.
Annie works for a mental health company training staff on IT systems and Rach works at Disney head office.

How do you guys fit in working and blogging together? and also how do you find the drive to keep at it when you both have a lot of commitments? 
When we are not working at our day jobs we spend the rest of the time blogging. 95% of our weekends have something blog related going on and it’s very rare we ever stop working on our blog. We have a to do list that just seems to grow which is great but it can also become very overwhelming. We are lucky we have each other to talk to and discuss what our priorities are for that week, communication is so important when you are blogging as a pair.

We come home from work only to start work all over again, this time doing something we are so unbelievably passionate about. Seeing our blog grow is enough to keep us motivated even if there are lots of early morning and late nights involved (the coffee keeps us going).We find it so important not to stress when our blog has to take a back seat, although it is the last thing we want sometimes it has too.

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What inspired you both to start the blog?
We first decided to make an Instagram account to share our crazy and fun lives. We didn’t really update it much just posting random posts. We also made our blog on WordPress but again didn’t post much. However, after attending a blogging event we decided to take our blog seriously and realised we could do so much more on it. We bought our domain and started Instagramming and posting more regularly. Our blog has just grown from there.

Why did you name it two brits? 
We were originally called Three Brits, because at the beginning it was us 3 best friends that decided to start the Instagram account. However, our third brit (friend) didn’t contribute much and didn’t enjoy it as much as us and therefore after much deliberation we took the plunge and changed our name to Two Brits – there are 2 of us and we live in Britain.

What do you hope to achieve with your blog?
The dream, of course, is to be able to blog full time, however, we have an awful long way to go before we can both pack in our jobs and just focus on Two Brits.

How did you both get into health and fitness? 
Rach got into fitness at University where she had a free personal trainer for a year. She then kept it up once graduated and still uses all the exercises her PT taught her.
Annie got into fitness after returning home from University and in the world of work. She didn’t like the fact that she was sitting at a desk every day so decided to sign up to the gym.

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What are your favourite ways of keeping fit?
This may sound crazy but we LOVE walking, whenever we are together we walk and we walk and we walk. When we are in London we rarely take the train and choose to walk to places instead. When we were on holiday in Paris we literally walked everywhere. We love being outside in the fresh air and catching up and planning blog ideas on a long walk.
We also both love running, we love the feeling after completing a long run and having the wind in your hair.

Do you have a top fitness tip for anyone out there looking to get into fitness?
We believe that any exercise is valuable, even if its just going for a short walk it all counts. As per the above, we love walking and for anyone looking to get into fitness, walking is the best place to start. Find a buddy or go on your own and get out into the open and walk. We also recommend getting a Fitbit or similar and try and do your 10,000 steps a day.

What is the best thing you guys have done this year?
We have both ran half marathons this year. Although we both ran different races it was a wonderful experience for us both and we are looking to enter another one together soon.

What makes you guys both feeling amazing and confident as women?
We love being women and are so proud to be women. We believe in each other and by supporting each other it makes us confident in most of the things we do.

What is this biggest thing you have learned on your journey so far?
We have learned to be ourselves and not to care what other people think. Our friends take the mickey out of our blog and often don’t say very nice things about it, but we have learned not to let other people’s silly opinions bother us and to keep being the fun best friends that we are, doing something we love and that makes us happy!

Do you have any tips for anyone who thinking about starting a blog?
Our tip would firstly be to just DO IT! You have nothing to lose and it’s all free. We would also say don’t start too big. When we first had our blog we only had our Instagram and blog itself. Once we had got to grips with those platforms then we made a twitter, YouTube etc. Start with Instagram and the blog first so that you don’t get overwhelmed.

Guys thanks so much for answering all our questions, is there anything else you’d like to add??
Thank you so much for giving us the opportunity to be interviewed, we have loved these questions so much!

Kiht on instagram

Kiht Blog 

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Lapasa Activewear

Lapasa is a yoga and underwear company from Canada that are based in Hong Kong. They are currently selling their products on Amazon and their biggest market is in the US. They are in the process of penetrating the UK market and want to work in cooperation with U.K. Bloggers.

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When we were contacted by Lapasa about their activewear we immediately said yes. We love finding new gym brands that we can wear to the gym and share with our followers and it’s even better when they are SO affordable.

Let’s be honest some activewear can be ridiculously expensive and the saying ‘you get what you pay for’ is usually true when it comes to activewear. It can become quite pricey especially if you are an avid gym goers who needs new leggings almost every day OR if you just really enjoy lounging around in activewear because we do this 99.9% of the time. Well we have some good news for you, when we looked at the price tags for Lapasa we noticed everything was priced at such good value we were shocked.

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We opted for the leggings in burgundy and eagerly waited for them to arrive. We didn’t have to wait long at all they arrived two days later.

When they arrived we immediately fell in love with the packaging. They came in a beautiful white box that showed off a small snippet of the leggings. We think the packing of products is so important and you can tell when a brand has spent a bit of money on their packaging. Cheap packaging devalues the product and makes opening the product less of an experience. Lapasa have definitely got their packaging right and this is something we will definitely remember about the brand every time we place an order.

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We immediately tried the leggings on and straight away we both fell in love. They were so ridiculously soft and fit perfectly, we didn’t ever want to take them off.

We always opt for high waisted leggings, we prefer the fit as they are way more flattering and generally a lot comfier. We do sometimes slightly panic or worry when ordering online as to whether leggings are high waisted or not but to our surprise they were which made us love them even more. Rach doesn’t always love the thick waist band but she has made an exception on these leggings.

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We ordered a size 6-8 and they are the perfect fit. We are both quite short (okay not quite very) and the length on these leggings is perfect. We sometimes find we get a lot of extra material either on the legs or the waist band but this was not the case with these.

We are definitely going to be ordering more leggings and sports bras and you can as well using out 10% off discount code which is ‘TWOBRITS’. All you have to do is enter this discount code at check out and it will deduct it off your total. You can find the Lapasa range here.

We will be receiving 15% commissions off all products sold using our discount code, but we honestly wouldn’t share something with you if we didnt think highly of it 🙂

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Let us know how you find there products as we would love to know!

6 Tips for feeling confident in the gym

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It took us a while to feel confident in the gym, we didn’t really know what we were doing at first, who really does? Try and be consistent with your gym schedule, going to the gym once every two weeks probably isn’t going to help your confidence in the gym so try and go more frequently.

It’s so easy to feel self conscious in the gym even the fittest leanest people feel self conscious, you are your bodies own worst critique and whilst you are stood there looking in the mirror critiquing your body the person next to you is probably doing the exact same about their body and hasn’t even noticed you stood next to them.

Below are 6 top tips to help you wave goodbye to all the worry and fear you may have had about the gym, you got dis!

1). Wear something you feel comfortable in- Remember its not a fashion show and the last thing you want is to feel uncomfortable at the gym, so why not take yourself on a little active wear shopping spree, buying new gym gear can be a great motivation and can help make you feel sassy whilst at the gym. Some of our favourite shops to buy new and affordable active wear is Primark, H&M, Newlook and Missguided.

2). Ask for help or an induction- there is no problem in asking for help instead of struggling and not knowing what to do with a machine. Most men at the gym love being asked how to work a machine so don’t be afraid to ask. If you are new to the gym why not arrange an induction class or even a one off personal training session, this should help get you on track with what you want to do at the gym.

3). Work out with a friend- it can be less intimidating and you are likely to be less scared of embarrassed to try new machines and equipment in the gym if you are both trying it together. Why not have a joint personal training session as well so you can split the cost between you if you are both new to the gym and want to learn.

4). Make a plan- decide what you want to do before you go to the gym, we like to write notes on our phones so we have a rough plan on what we want to do when at the gym. You may have to be flexible with your plan though depending on what machines are available so have a couple of ideas in mind so you have something to fall back on.

5). Go off peak or at a quieter time- if you can, we know its not always possible with work commitments etc. but if you can try and go a slightly quieter times. Friday evenings in the gym are the dream!

6). Watch YouTube videos- we love watching workout videos on YouTube, they are a great way to learn new tips and techniques that you can put into practice when you are next at the gym. There are so many amazing fitness YouTubers out there! You can read all about our favourites here.

Other Posts you may enjoy reading:
Why you should take progress pictures 
How to simply change your routine to live a healthier life 
Mix up your workout 
Whats in our gym bag 
Are you lacking fitness motivation?

Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

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We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

5 favourite fitness YouTubers

We love watching YouTube, in fact we watch it more than we watch TV these days. We especially love watching YouTube if we have any cardio to do at the gym or if we are snuggled up in bed! There are so many talented YouTubers out there who have managed to create an empire of a following due to the dedication and hard work they put into it.

We have recently started our own YouTube channel. We will be posting regular Vlogs, what I eat in a day and workout videos so we hope you enjoy watching them 🙂

Zanna Van Dijk- We love watching Zanna’s videos she mostly films Vlogs which are our favourite things to watch on YouTube. Zanna is so knowledgable and we really do trust her opinion, she doesn’t bullshit and always gives her honest opinion. Zanna uploads regularly and her videos are always great inspiration for us whether that is learning a new workout technique, finding out about a nut butter or finding new places to travel the world.

Lexi De Young- We love watching lexi’s videos, even if it does make us jealous that she lives in America and the sun always seems to be shining in San Diego. We especially love watching her what I eat in a day videos. When we next visit America we will defining up be taking a trip to Trader Joes because it sounds amazing!

Niomi Smart- Niomi was one of the first YouTubers we ever started watching on YouTube. She shares lifestyle videos on her YouTube channel and we are loving the fact Niomi is doing more vlogs. We love learning how to eat more plant based as it is something we are interested in (not that we are plant based). We have met Niomi in person and she was just as lovely offline.

Jade Joselyn- We loved watching Jade’s videos ‘jade to stage’ before she competed last year. It was interesting to learn about prep and how hard people work before competing. Since jade competed we have continued to watch her channel and it’s nice to see other bloggers who juggle a full time job as well as running all their social media channels.

Tally Rye- Tally is a London based YouTuber who seems so lovely and genuine. We love following her day in a life videos especially when she vlogs a ‘typical fitness blogger day’. We also loved watching Tallys Vidmas over Christmas because who wouldn’t want a daily dose of fitness inspo?

Let us know who you favourite fitness YouTubers are as we love finding new YouTubers! Oh and we must mention we also love The Body Coach YouTube channel but we mainly go on his for actual workout videos that we can train too.

Why you should take progress pictures

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Its easy to forget the progress you have made when you see your body day in day out. Taking photos of your body is so important and we would say a necessary aspect of your fitness journey.

Step away from the scales and instead take progress pictures to track your progress. The Scales are not always your friend and they can make you feel extremely disheartened if you don’t see the number on the scales drop especially if you have been working hard. We cannot remember the last time we weighed ourselves we don’t think its an important part of our fitness journey and your weight can change by the minute depending on the food you have eaten and the liquids you have consumed. If you do still want to weigh yourself then maybe just do this every other week or once a month instead of stepping on the scale day in day out.

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Taking progress photos will help keep you on track and you can look back and see how far you have come. Transformation can take time and its important to remember it wont happen overnight. Take a photo once a week, pick a day and time and take your photo at the same time each week. This could be first thing in the morning or last thing at night it is completely up to you. We would suggest taking it first thing in the morning when you first wake up before eating or drinking any food.

Even if you don’t want to look at the photos straight away because you don’t like what you see in a couple of months when you look back you should be able to see a big difference in your body if you are living a healthy balanced lifestyle and keeping on track with your diet and fitness regime.

Don’t beat yourself up if progress is slow, you will make progress no matter how slow or quickly it takes!

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