How to cope with stress

We all go through stressful situations in life and some people can deal with the situations better than others. We have compiled a little list of how to deal with things when life throws you a curveball.

Exercise- The endorphin’s that are released relax you and also make you feel happier. We find that exercising helps us to relax and also to clear our heads and forget about the stresses in life. In particular we love going on a long run which helps clear your head and its just you, your thoughts and the big outdoors

Talking to people- Talking to people about how you feel will always make you feel better. Like the saying goes, a problem shared is a problem halved. Make sure you have supportive friends around you to make you feel better and to talk things out.

Cooking/baking- We find that being in the kitchen and doing something productive is another great way to deal with feel stressed or worried. We really find baking to be very therapeutic and often after a bad day/week at work you will find us in the kitchen making some chocolate brownies or banana bread.

Shopping- Sometimes by treating yourself it makes you feel better and sometimes you deserve to be spoilt. Go and buy yourself a new top or handbag.

Chocolate- Chocolate may not be the answer but we know how tasty chocolate is, and sometimes you just need to enjoy that bag of maltesers or chocolate buttons. You should never feel guilty for stopping by the shops to grab your favourite chocolate to cheer you up and make you feel better.

We would love to know how you de stress as well! Let us know in the comments 😊

Blogging As A Pair 

We take our hats off to those of you who blog on your own, how do you do it? There is always so much to get done and things to tick off that never ending to do list. We constantly feel snowed under with the amount of work we have to do and there is two of us to share the load.

When we first started blogging we would never have guessed what it would really entail and how much goes on ‘behind the scenes’. We spend every spare moment on our blog which we love doing and wouldn’t change it for the world. We come home from work only to start work all over again, this time doing something we are so unbelievably passionate about.

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A blogger never really stops working, although we don’t always think of it as working because we love what we do but It’s nice to work together at the weekends. We can bake, attend events, write posts, have admin evenings, workout together, photoshoots, film YouTube videos and the list goes on. We can imagine this could become quite lonely being a solo blogger and we can really see why it is so important to mix with other bloggers and make blogging friends because like some of your other friends that don’t blog they will ‘get it’.

We take our hats off to those bloggers who attend events alone it must literally be terrifying. We have been lucky enough to be able to attend events together because otherwise we still probably wouldn’t have been to one yet! We can imagine it’s like all things though the more you go to them the easier it becomes and the more bloggers you get to know. It can be hard to sometimes juggle our calendars around one an another and sometimes we have to miss really good events if one of us is busy but that’s life and we blog as a pair so want to attend events as a pair.

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We both have our own jobs with the blog for example Annie edits the photos and Rach edits the vlogs. If we didn’t have our own responsibilities thing would be chaotic. We haven’t necessarily split out all aspects of our blog like emails some things we both chip in on to make sure we are both in the know.

People always asks us who writes the blogs and how do you choose which one of you is going to? We both write the blogs and at times one of us may write more than the other but it always evens out. We always make sure we read each others blog posts as we think it’s important to have a fresh pair of eyes read over the post before we schedule it to go live.

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We love blogging as a pair, we support each other daily. We encourage one another to step outside of our comfort zones daily and say yes to things we would usually shy away from. One of our favourite parts about blogging together is the fact we get to enjoy this incredible journey together. Things surprise us everyday in this crazy blogging world and we are just happy we have one another to experience it with.

 

Carrot cake with a cashew frosting

If you have followed our blog for a while you will know we love to indulge in healthy sweet treats. We always stress how important we think it is to enjoy a balanced life making sure you eat everything in moderation.

We love baking but sometimes we also like to experiment and bake using healthier ingredients so we can enjoy these delicious sweet treats more regularly. This time we decided to experiment and make our very own refined sugar free carrot cake with a cashew nut frosting.

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It tasted utterly delicious and we will definitely be making it again soon! Our families loved it and couldn’t even tell that is was a healthy version that sure is a sign of a good cake because healthier alternatives can lets be honest sometimes taste rather bland to some peoples taste buds.

Please note- we used a relatively small cake tin for this recipe if you want to make a larger cake then double the recipe.

Ingredients
200g Oat flour (we just blend oats we have in the cupboard)
1tsp baking powder
1tsp bicarbonate of soda
3tsp ground cinnamon
1.5tsp ground ginger
50g raisins
25g chopped walnuts
1tbsp Coconut sugar
1 large carrott
125ml almond milk or a milk of your choice

Cashew Frosting Ingredients
75g Cashews
1tbsp Pure Maple syrup
2tbsp almond milk
1tsp coconut oil

Method
Soak the Cashew nuts in water up to two hours before you need them.
Pre heat the oven to 180oc
Line a cake tin with grease proof paper (we used a relatively small cake tin for this recipe.
Blend the oats and place them in a large mixing bowl
grate the carrot and place to one side
Add the baking sofa, bicarbonate or soda, coconut sugar, cinnamon and ground ginger in the bowl and stir until combined
add the raisins, walnuts and grated carrot and stir
Gradually pour in the almond milk and mix until all the ingredients are combined
Pour the mixture into the lined cake tin
Place in the oven and cook for 30 minutes
Whilst the cake it cooking you can make the cashew frosting, first you will need to place the cashew nuts in the blender and blend until the cashews have broken into small pieces.
Pour in the the maple syrup, coconut oil and Almond milk and blend until well mixed.
Spread the cashew frosting evenly on the cake.
Sprinkle the carrot on top and enjoy with a cup of tea or coffee 🙂

<img class="alignnone size-full wp-image-5537" src="https://threebrits.files.wordpress.com/2017/06/media-food-2.jpg" alt="media food 2" width="750" height="470"

How to juggle a blog with a full time job 

When we are not working at our day jobs we spend the rest of the time blogging. 95% of our weekends have something blog related going on and it’s very rare we ever stop working on our blog. We have a to do list that just seems to grow which is great but it can also become very overwhelming. We are lucky we have each other to talk to and discuss what our priorities are for that week.

If you are also juggling a full time job with a blog which lets be honest is basically a full time job as well, then you might be interested in our top tips below! These basically help us get our shit together instead of having a mini breakdown halfway through the week!

Blogging

Write a to do list- we don’t know where we would be without our to do lists. It’s impossible to remember everything you have to do unless you write it down. We each have a to do list we work off of in hope that if one of us has forgotten something the other has remembered.

Write an Instagram schedule- at the begging of the week we write an Instagram schedule on the sort of photo we want to post whether that is fitness, coffee, breakfast etc. We don’t write the exact photo as sometimes we haven’t even taken it yet but it just saves us time during the week as it is one less thing to worry about.

Put time aside at the weekends- schedule in some blogging evenings and weekends so you can work on your blog without feeling rushed. We love our blogging days and evenings they are always so much fun and we always end up having so much content by the end of the weekend.

Work through your lunch break- we regularly work through our lunch breaks, this can include going to the shops to buy props, ingredients or new active wear. We also plan what we are going to bake so we constantly scroll through Pinterest looking for inspiration for our weekend baking sessions.

Wake up earlier/ go to bed later- we are early birds and love getting up early in the mornings and recently we have been meeting up at the gym to film workout videos for our YouTube channel. We love getting into bed early at night but we definitely make the most of the evenings when we get in from work before bedtime.

Communication is so key especially if you work on a blog with someone else. We are constantly talking to each other about the blog, we always wonder what we did before the blog came along!

Getting the recognition you deserve- if you work with a brand or a brand have contacted you you should ask yourself whether or not the content you produce will be worth your time and efforts. We are after all working on our days off and I’m pretty sure you wouldn’t work your day job free of charge or without getting some sort of recognition.

Utilise your commute by joining a Twitter chat, commenting on Instagram photos, replying to emails, writing blog posts on the notes section of your phone, buffer tweets and the list could go on and on!

Make the most of the good weather and get outside! If you know the weather is going to be lush at the weekend then try your hardest to get outside. We have met up early in the morning on a Saturday just to fit a photo shoot in as we had other plans for the rest of the weekend.

Don’t stress when your blog has to take a back seat, although this is probably the last thing you want sometimes it has too.

Use scheduling apps to keep on top of social media, we recommend Buffer or Hoot Suite but would love to know if you have other recommendations. We schedule our tweets on Buffer and it means we can continue to promote our blog throughout the day on twitter. We don’t pay for the app yet, so can only schedule 10 at a time but means we can have a tweet promoting a post at lunchtime when we are at work or in the afternoon.

Blog about what you love and it will never feel like work! 

We have started a YouTube channel! 

We love watching vlogs we watch so many different YouTubers vlogging about all sorts of things. The more we watched the more we wanted to start our own channel. We wanted to be able to watch back on our adventures just like we watch everyone else’s. Imagine in five years time being able to watch back vlogs from a holiday or a day out.

The entire ‘Three Brits’ brand was originally going to be a YouTube channel, as well as other social media platforms but we always wanted to prioritise YouTube. That never really happened and instead Instagram, Twitter and the blog took priority. To be completely honest we were terrified of vlogging and didn’t have a clue what to say to the camera. We posted our first and only video in October 2015, we didn’t talk in the video and instead had music playing in the background as we filmed our day on a GoPro. We have since made the video private as we wanted to start fresh in March 2017.

So many people told us to start a YouTube channel but we just never thought people would actually want to watch our videos. We decided to set it as one of our New Years resolution (we know who ever sticks to them) but when Three Brits is concerned we always make a special effort to stick to our goals and aspirations because they challenge us and help us develop. So March came around and we had our friends wedding on the 11th March so we decided it would be the perfect day to film our first vlog. We edited the video the following weekend and it went live on Saturday 18th March 2017 there was no going back now!

We thought we would find our first vlog so awkward especially introducing ourselves but do you know what we didn’t find it awkward at all. Once you forget about people looking at you it’s fine, plus we do have each other which makes it slightly less scary.

We originally thought we would have loads of takes for our introduction but we were actually happy with our first take. We know it wasn’t perfect (we may have used our hands a lot and pulled some questionable facial expressions) but you know what that’s us and we are not perfect and nor do we want anyone to think we are.

We have a lot of work to do but we are really excited to improve our skills both filming and editing. We can’t wait to look back in the future at our first video and laugh like we do with our blog and Instagram photos. We are glad we waited to start YouTube and didn’t peruse it from the beginning, we have learnt so much about social media in the past year that we think it will really help us run our YouTube channel. It has already been so much fun and we hope you will follow us on our journey and enjoy watching our vlogs and videos.

Massive shoutout to our Twitter family who have been supportive as ever (we know we can always count on them). We couldn’t be more thankful for your continuous support and for encouraging us to start the channel in the first place.

Please subscribe to our channel where we will be posting regular vlogs, workout videos, sit down chatty videos and what I eat in a day videos. We are always looking for ways to improve so any tips would be great!

Leave your YouTube links below 🙂

Brunch Review Jackson and Rye

ifesWe had a day out in London so we had to try out a new spot for brunch and had been recommended to go to Jackson and Rye who serve brunch until 4.30 at weekends.

There are 6 Jackson and Rye’s and most of them are in London; Soho, City, Chiswick, Richmond, Kingston and then Guildford. We visited the one in Soho which was on Wardour Street, very close to China Town and an excellent location for all the London theatres.

According to their website their brunch is ‘legendary’ and to be fair we were really spoilt for choice and it took a long look at the menu to decide what to have. However true to form, we both went for the same thing AGAIN! This might start to become a problem, because then we don’t get to give you guys reviews of 2 dishes, however we can’t help that we have similar tastes buds and love pancakes!

Therefore we both went for the caramelised banana pancakes and were very intrigued by the maple cream. The pancakes arrived super super quick and looked very fluffy. We were given 3 pancakes each and half a caramelised banana and a pot of maple syrup creak, there was also extra syrup on the table.

The pancakes looked fluffy and tasted fluffy too and the banana complimented the pancakes perfectly as did the cream. We thoroughly enjoyed our pancakes however wish we had more banana, maybe a whole banana as it tasted so good!

The place was very dark and at first we didn’t like it but then it grew on us and we liked the dark atmosphere and the relaxing music. The menu was large with lots of choice and this place would cater for all needs.

We would definitely recommend this place at weekends for brunch and think it is great that you can enjoy brunch all the way until 4.30, who said you have to eat brunch at 11.30!!

Where shall we visit next? Please send us your recommendations!

It’s okay to stand up for yourself!

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Recently we were put in a situation where we had to stand up for ourselves. At first we were scared to speak up, we felt intimidated by the group of people that we didn’t know very well. The problem was ruining our weekend and after a quick chat we decided we had every right to speak out as we were not the ones in the wrong.

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Standing up for yourself can be really challenging and incredibly scary but once you have done it you will feel a sense of relief and so much better about yourself afterwards. I think people sometimes think that standing up for yourself can make you argumentative but that doesn’t have to be the case, people should respect your opinion.

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When we don’t stand up for ourselves we end up feeling frustrated and misunderstood.   We have walked away from so many situations and end up wishing we had dealt with the situation differently and spoken up.

In the last few years we have learnt to stand up for ourselves and one another why should we let people walk over us and think it is okay to be disrespectful. It has taken hard work, perseverance and hundreds of pep talks but we are finally there and we will not be turning back anytime soon.

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BLOGMAS Day 16-How to keep active at Christmas

The festive period has started and we couldn’t be happier! Christmas is a time to celebrate with the people you love and whilst doing so you are probably going to be eating a few more calories than normal. If you are going to stuff your face with all the Turkey, Mince Pies, Chocolate and anything else you can get your hands on (we know we will be) then it might be a good idea to get up and get moving. The majority of people tend to gain a few additional pounds at Christmas due to excessive eating but this doesn’t have to be the case.

We would never suggest you sacrifice treats at Christmas but you should ask yourself before you open your mouth for another mince pie, do I really want it, or am I just eating it because it’s there?

Staying active during the festive period is so simple, you don’t have to go running every day or even step foot in the gym if you don’t want to, but doing small amount of exercise will help you maintain your weight.

Christmas shopping is a great way to keep active (unless you do it all online). You walk a lot further than you think when shopping and its fun as well so that is just an added bonus.

If you have a spare 15/20 minutes during the day (not Christmas day) why don’t you do a The Body Coach workout? These workouts are all available on Youtube and they really do make you sweat.

Christmas usually involves a lot of dancing which is also a great way to stay active. If you have several Christmas parties booked in then just be mindful of the drinks you are drinking, we like to have Vodka, soda and fresh lime.

Why don’t you suggest going for a walk with your family or friends, we don’t think you can beat a nice wintery walk. It’s the perfect time to wear your new bobble hat or coat you got for Christmas. Every year our families go on a walk on Christmas morning (even if it does end in the pub) and we absolutely love it!

Don’t stress yourself out too much though, after all Christmas is a time to relax and de stress.

BLOGMAS Day 5- London Ice Skating Guide

Ice skating has definitely become a Christmas tradition for us in the recent years. There are so many ice rinks to choose from in London we thought we would share some of the ice rinks we have tried and tested!

Most of the ice rinks have 1 hour slots, but make sure you book your spot online quickly as they sell out pretty fast. We love ice skating in the evening when it is dark outside as most of the ice rinks usually have pretty lights that make the rinks much more picturesque.

Don’t forget to wrap up warm and we would suggest wearing some extra thick socks (ski socks) so your toes don’t get cold!

After you have ice skated we would recommend warming up with a nice mulled wine of hot chocolate.

Somerset House- This is the first ice rinks we ever went to at Christmas time in London so of course it is top of our list. The location is stunning and the ice rink is built in the middle of the 18th century courtyard.  There is something about this ice rink that is very magical and always makes you feel super festive. After you have ice skated remember to take a photo in front of the amazing Christmas tree they have every year.

Natural History Museum- This Ice Rink is truly stunning! The trees around the ice rink are draped in fairy lights making it the most enchanting ice rink in London.  There is a large ice rink and also a smaller ice rink suitable for children. Watch out though as this ice rink can occasionally close for private functions.

Hampton Court Palace- Henry VIII’s sixteenth century house makes a pleasant setting for this outdoor ice risk. We would recommend visiting the ice risk in the evening when it really comes alive.

Winter wonder land – The entry to winter wonderland is free but if you want to go ice skating you will need to purchase a ticket online. When we visited winter wonderland previously we thought the ice rink was quite over crowded, even though it is the biggest outdoor rink in the London.

BLOGMAS Day 1- Hello December

merrychristmas

Can you believe it’s December the 1st already? This year has gone way too quickly (we are sure the older you get the faster the years go). We have decided this December to take part in BLOGMAS! We have so many exciting blog posts planned and scheduled for the next month! We love reading other Blogmas post’s so couldn’t not join in this year.  We cannot wait to document our Christmas this year so we can look back on our blog in years to come and remember all the fun we had.

Christmas is without a doubt the BEST time of year, there is so much to look forward to; wearing Christmas jumpers (the uglier the better), pretending Santa exists because come on no one really wants to grow up, having an excuse to wear anything sparkly, sitting by the fire in a cosy onesie eating mince pies and watching Christmas films is possibly the best Sunday ever. Visiting endless German markets, waiting for the John Lewis advert to come on TV, ordering a drink in Starbucks and getting your first Red cup of the year, getting excited for pigs in blanket and Brussel sprouts (yes some of us do like them), Christmas song’s being played on the radio while decorating the Christmas tree and this is only scratching the surface we could go on all day.

Working in London at Christmas time is definitely a perk. Work Christmas parties are always SO much fun! Even if there are a few embarrassed faces coming into work the next day but hey that’s part of the fun. Christmas time at work always results in lunches lasting way over an hour with usually far too much wine and carbs being consumed, everyone already knows the afternoon is going to be a write off.

Secret Santa at work, there are usually so many unanswered questions! Joke or serious? Does it depend on who you are buying for? Should this be made a rule when picking names out the hat? Is everyone going to keep it a secret? Do I really want to waste my money on a load of junk? What do I buy a 50 year old man? This person has told me they won’t be happy with a joke present? Aaah so many questions, but then again I suppose that’s all part of the fun.

Christmas is still just as fun now as it was when we were younger okay so you don’t get such a ‘magical’ experience but its becomes magical in so many different ways. Seeing the excitement on someone’s face when they have opened a present you have bought can be even more exciting than receiving presents.

We cannot wait to document our Christmas this year so we can look back on our blog in years to come and remember all the fun we had.

We love everything about Christmas apart from the topic that always pops up around this time of year… Wait for it…. WHAT ARE WE GOING TO FOR NYE? Aaaah and the response is the same every year… I HAVE NO IDEA!

Merry Christmas everyone!