How to cope with stress

We all go through stressful situations in life and some people can deal with the situations better than others. We have compiled a little list of how to deal with things when life throws you a curveball.

Exercise- The endorphin’s that are released relax you and also make you feel happier. We find that exercising helps us to relax and also to clear our heads and forget about the stresses in life. In particular we love going on a long run which helps clear your head and its just you, your thoughts and the big outdoors

Talking to people- Talking to people about how you feel will always make you feel better. Like the saying goes, a problem shared is a problem halved. Make sure you have supportive friends around you to make you feel better and to talk things out.

Cooking/baking- We find that being in the kitchen and doing something productive is another great way to deal with feel stressed or worried. We really find baking to be very therapeutic and often after a bad day/week at work you will find us in the kitchen making some chocolate brownies or banana bread.

Shopping- Sometimes by treating yourself it makes you feel better and sometimes you deserve to be spoilt. Go and buy yourself a new top or handbag.

Chocolate- Chocolate may not be the answer but we know how tasty chocolate is, and sometimes you just need to enjoy that bag of maltesers or chocolate buttons. You should never feel guilty for stopping by the shops to grab your favourite chocolate to cheer you up and make you feel better.

We would love to know how you de stress as well! Let us know in the comments ๐Ÿ˜Š

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