We recently saw the Body Coach post a recipe on all his social media channels and it just looked so delicious that we had to make it. As you may or may not be aware one of us has to follow a a special diet due to severe IBS. This means no onion, garlic and a reduced amount of some types of dairy and also wheat.
Thankfully hard cheeses, such as cheddar can still be eaten.
We hope you enjoy this as much as us, we will definitely be making it again soon.
1) Pre-heat the oven to 180 degrees
2) Bring a pan of water to the boil
3) Melt the butter in a separate pan
4) add the flour to the butter and stir and cook for a couple of minutes
5) slowly add the milk stiring as you go, a whisk may be useful to reduce lumps and bring to the boil. Then simmer for about 8 minutes
6) Whilst your cheese sauce is simmering, add the pasta to the boiling water and cook as per instructions
7) In a separate pan, add the coconut oil and fry the chicken until cooked. Then add the paprika.
8) Stir in a handful of grated cheese to the pan that had been simmering and allow it to melt, taste and add more cheese if you want
9) Drain the pasta and then pour into a large baking dish.
10) Toss the cooked chicken in followed by the cheese sauce and mix together
11) Sprinkle on bread crumbs and grated cheese and cook for 20-30 minutes
That protein kindly sent us some of their protein so we decided to make a delicious post work out shake because we love them. We used the ‘Chirpy Chirpy Choca Mocha with organic coffee’ protein.
That Protein is a plant based protein powder and for once the protein actually tastes great. They are dairy free, no added sugars, non GMO, no sweeteners and free from anything artificial.
We decided to add a couple of other ingredients to make our shake thick and creamy- the best way to have a shake. We have tried it with just water though when we have been in a rush leaving the gym and it still tastes great!
1 scoop of that protein mocha flavour
8 frozen cherries(3 for decoration)
Handful of ice
Tea spoon cacao nibs (leave some for decoration)
Place all the ingredients in a blender and whizz it up until combined! Top tip always put your protein in last so it doesn’t get stuck to the sides (its a nightmare if it does and you will find yourself shaking the blender trying to get it to combine).
Friday evening baking is back in full swing and this time we chose to bake these delicious white chocolate and cranberry muffins. We usually have white chocolate and cranberry cookies but we haven’t ever made white chocolate & Cranberry muffins before so we thought we would give them a go.
They were absolutely incredible and we will definitely be making them again soon, Annie took them to her boyfriend’s football match and they all loved them which is always a good sign.
Top tip on making cupcakes and you cannot be bothered to follow a recipe, weigh the eggs and whatever they weight you should use for the butter, sugar and flour!
2 Medium eggs
110g Butter (softened)
110g Caster sugar
1tsp Baking powder
200g White chocolate bar
100g Dried cranberries
Pre heat the oven to 180oc
Line a cupcake tin with baking cases
In a large mixing bowl cream together the butter and sugar
Add the eggs and mix well
Pour in the flour and stir in the figure of eight until mixture is combined
chop the cranberries and chocolate into small pieces and add to the mixture
Spoon the mixture into the cases and then cook in the oven for 14 minutes. A skewer should come out clean.
Place to one side and leave to cool
Snacking should be our middle name, we love to snack snack snack! We always try and make our snacks as healthy as possible, usually opting for a piece of fruit or a healthy snack bar. We find that snacking helps keeps us going until our next meal and stops us over eating when we come to eating our next meal.
We always have snacks floating around our handbags/rucksacks that we can tucks into when those hunger pains start or boredom kicks in because let’s be honest who doesn’t eat when they are bored.
When we received these funky nut snack pots in the post we were over the moon. They are such a good idea and nothing we have ever seen before, we have of course seen peanut butter and apple slices etc. that you can get from M&S but never snack pots with crackers, banana chips or breadsticks.
We have tried four of the snack pots:
Hazel Butter Dark Chocolate with Banana Chips-Vegan, Gluten Free & 261 Calories
We absolutely loved the dark chocolate hazelnut butter it was so delicious and definitely a pot we will be purchasing desperately. it went really well with the banana chips but then again it would have gone well with ANYTHING it was incredible!
Peanut Butter Honey & Sea Salt with Mini Sticks-Vegetarian, Tasty & 185 Calories
If we had to choose this one would probbaly be our least favourite (has to be the one with the least calories in haha). We did really like the honey peanut butter it was quite sweet but we wouldn’t really choose to have it with bread sticks.
Cashew Butter Milk Chocolate Honeycomb & Crostini-Vegetarian, Tasty & 203 Calories
WOW is all we can say this snack pot was sooo dreamy we LOVE honeycomb it is incredible. We have made our own cashew butter but never purchased it before (I know mad) but we definitely will be because it was so creamy and delicious so that’s another one to add to the basket.
Peanut Butter Four Seed with Banana Chips-Vegan, Gluten Free & 244 Calories
We had actually already tried the four seed peanut butter (its a great savoury alternative). We were quite surprised it was being served with banana chips because initially we would have said the bread sticks BUT we were pleasantly surprised when we tucked in.
Autumn is definitely on its way and the colder mornings have left us wanting a warm bowl of porridge. We are definitely missing the summer but we are enjoying not getting the porridge sweats in the morning, if you know you know!
At the weekends we always enjoy tucking into a scrumptious bowl of baked porridge experimenting with lots of different ingredients. This time we decided to go for a plum crumble baked porridge which was absolutely delicious and probably one of our favourite ones yet!
Let us know if you decide to make this bowl of goodness because trust us it will leave you wanting to go back for more, who doesn’t love eating something that tastes like dessert for breakfast?
40g porridge oats
1 or 2 plums depending on the size
50ml Almond milk (or any milk of your choice)
1tsp peanut butter
Pre heat the oven to 180oc
Destone the plum and chop into small slices
In a small mixing bowl add in all the ingredients and stir until well combined
Pour the mixture into a ramakin dish
Bake in the oven for 25-30 minutes making sure the top is golden brown
Enjoy with a cup of coffee or tea
We were so excited to try out Hally’s as we had been following their Instagram for a while so when we got the opportunity to go we couldn’t turn it down.
We booked a table for midday on Saturday and arrived on a beautiful sunny day. There were people sat outside with a glass of Prosecco in hand enjoying the beautiful weather. We were taken to our table inside the decor was lovely, simple but stylish.
We decided to go for the bottomless brunch which is available at weekends. It seemed like a great offer, you get a choice of pastry or cookie, any main dish, tea/coffee and bottomless Prosecco or mimosa.
We enjoyed a chocolate croissant and an almond croissant and both opted for an iced coffee. The menu stated there was a supplement for iced drinks, however we were not actually charged the extra, which was a bonus!
There was so much choice for the mains and it was really hard to decide, however in the end Rach opted for the Smashed avocado on sourdough toast with ricotta, feta, mint & lemon with a side of chilli jam which was very yummy, although did have a kick to it!
After spying what someone else had ordered Annie went for the Corn fritters with crispy bacon, avocado, poached egg & creme fraiche. They were incredibly generous with the crispy bacon and served the fritters with 2 poached eggs. Its safe to say Annie was definitely stuffed by the end of it.
We also enjoyed bottomless glasses of Prosecco and mimosas. It was weird because you couldn’t mix and match, once you picked Prosecco you always had to have Prosecco. Therefore we decided to order one of each so we could mix and match. Sometimes you fancy a little orange with your Prosecco and sometimes you don’t so we were very happy – but did find this a teeny strange!
The location of Hally’s is amazing, we had never been to Parson’s Green before and loved it. It was such a quaint little street on the edge of Chelsea with gorgeous looking buildings and shops. Opposite Hally’s is Little H which is the same chain but more of a takeaway with a couple of high stools to sit at.
We had missed going for brunch in London and Hally’s was the perfect place to visit.
Before this year I had never been to Marrakech before and in fact I had never even thought about going there. It wasn’t until my sister happened to mention what a great time she had had when she visited a couple of years ago and how amazing the hotel was she stayed in.
During our time in Marrakech we opted to stay in an all-inclusive 4* resort which was close enough to the city centre, luckily our hotel put on a shuttle bus during the day which was perfect as it took us right into the centre of the Medina.
We visited the Medina in the day time arriving at roughly 11 o’clock, we headed straight to the square where there were a large selection of drinks stalls selling fresh juices for about 20p we couldn’t get over how cheap they were when in London you would be paying at least £4.50. The juices were amazing they were so fresh and made to order we got one orange and the other mango and they were both so delicious.
The Medina in the day time was fairly quiet, there weren’t many tourists walking around instead it was locals trying to sell fresh local produce. We did notice however, there were a number of snake charmers in the square which was quite scary (especially if you are terrified of snakes) so we avoided them like the plague.
When we returned to the Medina one evening the atmosphere was COMPLETELY different, as you can see from the title of this blog post it is literally the city that comes alive a night. The atmosphere was buzzing, there were hundreds of people walking around the Medina visiting the different performers, it was amazing and the hustle and bustle was exactly what we were expecting to see when we went in the day time.
Visiting the souks in the day and night were two completely different experiences and we would definitely urge everyone to visit in both the day and night. The souks are under cover keeping you out of the heat in the day which is amazing as it would be far too hot otherwise.
During the day time the souks were basically deserted, apart from the market stall holders and a few stray cats roaming around. Every stall and shop we passed would try and entice us in telling us all about their products. It is a known fact that you should barter with the shop keepers when in Marrakech so that is exactly what we did, it was so much fun and you could see the happiness in their eyes when you agreed on a price and purchased the item.
In the evening the souks are literally as busy as Oxford Street the shop keepers are occupied by customers who are already in their shops as this is obviously prime time for them to make their money. During the day we noticed locals riding through the souks on their mopeds and bikes which was something we kept having to dodge, we didn’t expect to still see this happening in the evening but I guess they have got to get home somehow.
As we were browsing the souks during the evening taking in the atmosphere and culture we happened to notice the young boys working in the souks all had their phones out watching something very intensely. We wondered for a moment what they were watching when we noticed it was football it’s funny that you can be in the middle of Marrakech and there are still young boys obsessed with football- the sport that speaks one language.
When we first visited Marrakech in the day time we were looking for the food stalls as we had been told we had to visit them during our stay. We couldn’t for the life of us find the food stalls and it wasn’t until we returned back in the evening that we realised they were only set up at night.
The food stalls were such an experience and something we would definitely suggest everyone visit during their time at Marrakech. The men working on the stalls were hilarious, they were coming out with some hilarious English phrases; ‘M&S simply the best’, ‘you are well skinny minny, you must be starving marving’, ‘where are you from Wembley, Hackney, Chelsea Essex?’.
We decided to go back to the first man we spoke to as the food on their stall looked so delicious. We were seated at the table and all the staff behind started to sing ‘….’ It was hilarious and they were all so full of life.
We decided to try the mixed skewers, chicken tagine, vegetable cous cous and of course some of the traditional bread we saw being sold. It’s safe to say we were so full after so it was nice to finish the meal with a Moroccan tea (fresh mint) although they seem to like putting sugar in their mint tea in Morocco so it is incredibly sweet, I wasn’t a massive fan but that’s probably because I am not used to it.
We were lucky to have a shuttle bus at our hotel but we happened to notice lots of other hotels did as well. We would definitely recommend the shuttle bus/coach so if you are thinking of booking a hotel a bit of the way then find out if your hotel puts on this service.
If you want to use a taxi we would suggest using a taxi that your hotel recommends. We found that the same taxi drivers often sat outside the front of hotel. One evening we had to get a taxi back from The Medina as the last shuttle bus was at 8pm, all I can say is that if you want a real life experience of Grand Theft Auto then by all means go ahead and take a taxi because my gosh we did and it was the scariest taxi ride of my life. We might have just been incredibly unlucky with our taxi driver but just be careful when you do get into a taxi as health and safety goes completely out of the window.
There are lots of horse and carts in The Medina that will take you around the city, we didn’t do this so we are not sure how much it would cost but everything in Marrakech is so cheap so it probably wouldn’t set you back too much.
Marrakech is an amazing city and like nowhere we have visited before, we would 100% recommend visiting!
We have already started to wave goodbye to the care free warm summer nights where evenings were spent in the garden catching some rays and sipping on a cold beverage hoping and wishing the hot weather would last forever. Unfortunately it didn’t and as we say hello to September we can already feel autumn in the air. We are already mentally preparing ourselves for the cosy evenings spent by a fire watching The X Factor and eating our body weight in chocolate (yes supermarkets are already selling chocolate tins swear it gets earlier and earlier every year).
Now don’t get us wrong we love autumn, well in fact we love all the seasons in the UK we just wished that the cold months didn’t last as long and that we actually had a proper summer and not just a hot day here and there. Living in the UK though means we are going to have to get over this though unless we migrate to another country where summer is there to stay for the majority of the year… dreams.
Just because summer is coming to an end in the UK as much as we don’t want to admit or believe it it doesn’t mean our moods have to as well. We have collated a list of top tips to help you get over the summer blues, if you have any others then please do share them with us!
1). Keep living your summer life- why is it that everyone goes into hibernation during the winter months and cannot be bothered to socialise? This year we are going to keep living our summer social lives well into the winter months, okay so a glass of Pimms may be swapped for a mulled wine and a pair of sunglasses for a bobble hat but that’s okay we can deal with that.
2). Book a getaway- why not book a getaway so you have something to look forward to. It doesn’t even have to be in a hot country it could be a ‘staycation’ after all aren’t these the new ‘vacation’? We are going to make sure we have lots of fun things crammed into our diaries at the weekends so we have lots of things to look forward to.
4). Start a new hobby- why not start a new hobby during the week after work so you have things to look forward to after work. We all remember that horrible feeling of going to work in the dark and leaving work in the dark, so make sure you have something to look forward to in your spare time. We are going to try some new fitness classes in London this winter to help keep us motivated.
5). Get outside- just because its winter doesn’t mean you have to stay inside, wrap up warm, show off your new winter coat and get outside. We love walking in the winter and always like to visit new national trust places, the UK is just as beautiful in the winter as it is in the summer.
6). Get a good night’s sleep- make sure you get enough sleep, it will leave your body and mind feeling refreshed, revitalized and motivated to beat the summer blues!
It feels like we have not posted a cupcake recipe it FOREVER So we had to change that immediately which prompted us to bake these delicious rocky road cupcakes. We set ourselves the challenge of using up ingredients we have in our baking box (you should see our baking box it is jam packed) and this was the outcome.
They were a bit of an experiment as we had never made marshmallow icing before but we were so happy with how they turned out and they tasted so delicious! If you don’t have all the ingredients for the topping then it really does not matter just make it up like we did!
300g Icing sugar
200g White Marshmallows (you can also use pink ones)
White chocolate buttons
Milka or any chocolate bar of your choice
1. Pre-heat the over to 180 degrees and put 12 cupcake cases into a cupcake tray
2. For the cake beat together the butter and sugar in a free standing mixer, beat until the mixture is fluffy.
3. Crack in the eggs, sift in the flour,raw cacao powder and baking powder and mix until the mixture is combined but do not over mix.
5. Spoon the mixture into the cases and then cook in the oven for 12 minutes. A skewer should come out clean.
6. Place to one side and leave to cool
Icing Method & Toppings
1. place the butter into a saucepan and melt over a low heat
2. Once the butter had melted add the marshmallows to the mixture and stir continuously until melted (be careful not to burn them).
3. Remove the pan from the heat and gradually stir in the icing sugar until combined (it will be very sticky)
4. Spoon a generous amount of icing on top of each cupcake (it will seep down the sides
5. Place each of the toppings onto the cupcakes and make them look Instagram worthy
It took us a while to feel confident in the gym, we didn’t really know what we were doing at first, who really does? Try and be consistent with your gym schedule, going to the gym once every two weeks probably isn’t going to help your confidence in the gym so try and go more frequently.
It’s so easy to feel self conscious in the gym even the fittest leanest people feel self conscious, you are your bodies own worst critique and whilst you are stood there looking in the mirror critiquing your body the person next to you is probably doing the exact same about their body and hasn’t even noticed you stood next to them.
Below are 6 top tips to help you wave goodbye to all the worry and fear you may have had about the gym, you got dis!
1). Wear something you feel comfortable in- Remember its not a fashion show and the last thing you want is to feel uncomfortable at the gym, so why not take yourself on a little active wear shopping spree, buying new gym gear can be a great motivation and can help make you feel sassy whilst at the gym. Some of our favourite shops to buy new and affordable active wear is Primark, H&M, Newlook and Missguided.
2). Ask for help or an induction- there is no problem in asking for help instead of struggling and not knowing what to do with a machine. Most men at the gym love being asked how to work a machine so don’t be afraid to ask. If you are new to the gym why not arrange an induction class or even a one off personal training session, this should help get you on track with what you want to do at the gym.
3). Work out with a friend- it can be less intimidating and you are likely to be less scared of embarrassed to try new machines and equipment in the gym if you are both trying it together. Why not have a joint personal training session as well so you can split the cost between you if you are both new to the gym and want to learn.
4). Make a plan- decide what you want to do before you go to the gym, we like to write notes on our phones so we have a rough plan on what we want to do when at the gym. You may have to be flexible with your plan though depending on what machines are available so have a couple of ideas in mind so you have something to fall back on.
5). Go off peak or at a quieter time- if you can, we know its not always possible with work commitments etc. but if you can try and go a slightly quieter times. Friday evenings in the gym are the dream!
6). Watch YouTube videos- we love watching workout videos on YouTube, they are a great way to learn new tips and techniques that you can put into practice when you are next at the gym. There are so many amazing fitness YouTubers out there! You can read all about our favourites here.