Raspberry Ripple protein pancakes

Pancakes pancakes pancakes…. You can never eat too many. Therefore we feel obliged to continue to share pancake recipes and toppings with you all. We eat pancakes at least once a week usually on a Saturday or Sunday morning when we have extra time in the kitchen. We haven”t posted a pancake post for a while so here you go, let us know if you decide to make them.

pancakes.jpg

Ingredients
100g oat flour or oats blended
1.5tsp baking powder
1.5tsp bicarbonate of soda
2 tsp cinnamon
1 scoop/sachet of organic protein company protein
3 egg whites
50ml Milk we used almond milk
Fresh punnet of raspberries or frozen raspberries
2 tbsp Chia seeds
2 tbsp of Water
Greek yoghurt we used Fage

Method
Place your raspberries (save a couple for the toppings) in a saucepan and allow them cook on a low heat
Once your raspberries have stewed add tbsp of water (more if necessary)
Take the raspberries off the heat, stir in the chia seeds and set aside to set
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Mix the greek yoghurt in a bowl with the raspberry chia seed jam
Sandwich the pancakes togther using the raspberry yoghurt filling
Top with the left over yoghurt filling and fresh raspberries

We hope you enjoy these delicious pancakes they are soooo dreamy and we cannot wait to tuck into them again soon!

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4 thoughts on “Raspberry Ripple protein pancakes

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