Lifestyle Choices Which Can Impact Your Fitness

Everyone cares about their body, and if they don’t then they should! How our body is functioning on inside is far more important that what it looks like on the outside! Of course you can work hard at the gym to help improve your overall health, but there might actually be some parts of your lifestyle that are impacting your bodily health and fitness.

SLEEP
Sleep is one of the most important parts for not only your physical health but your mental health as well. Not having enough sleep night after night isn’t a healthy way to live and there is only so much coffee that is gonna help! Digestion, growth, and even weight loss are just a handful of the areas which a lack of sleep can damage. Try putting your phone down before you go to bed to help you get little bit more sleep.

STRESS
No one wants to be stressed and there are some things in life that can cause a little bit of stress, maybe it’s your job or your finances. You might not think it at the time but the cause of stress is something you can have control of! Recognise what is making life hard and make changes where possible!

HYDRATION
Everyone knows how important it is to stay hydrated! Try and drink water throughout the day and only having fizzy drinks and fruit juices in between.

DIET
Your diet is also another important factor to ensuring you live a healthy lifestyle. There are so many tried and tested diets out there which yes some have proven to be successful, but we believe in eating a well balanced diet instead of going on a diet. If you are regularly going to the gym make sure you fuel yourself with the correct type of foods to ensure you have a fabulous workout!

There are a lot of substances which are becoming a normal part of human life, nowadays. Coffee, nicotine, and loads of other chemicals are used to make life feel just a little bit better, and this often isn’t too big of a problem (we love coffee). If you know anyone that has unfortunately moved onto harder substances they remember you can always speak to professions like people at https://www.rehabclinic.org.uk/

It can be very easy to set yourself back when you’re trying to improve your fitness. This part of life can be hard- remember not to deprive yourself of things you like because this will only result in bad habits resurfacing, enjoy things in moderation.

Tips for Getting Fit When You’re Not in the Mood

Everyone knows that exercise is healthy, and that staying physically active and in-shape is a lot better than the alternative of sitting around on the sofa all day and snacking on junk food (although this is great fun as well)!

People debate about the right kind of diet, and the best form of exercise to take, but in reality any form is exercise is good exercise and you should do what you enjoy and not just because it is a new ‘trend’.

Your exercise of choice may involve daily trips to the gym to weight train, or long walks in the countryside maybe even somewhere abroad in the mountains like walking in Andorra.

So, what should you do when you’re just not in the mood for exercising at all? Firstly think about whether or not you have worked out a lot and maybe you just need a rest day! Or maybe the weather is lush outside and you want to spend your time outside having a couple of drinks after work! All of this is okay and you don’t have to be 100% on it the entire time. If this is something that is happening more frequently though then take a read of our tips below to help you get back on track!

Increase your energy levels
If you hate the idea of exercise and you just can’t motivate yourself to train because you are too tired. This may be due to your energy levels make sure you are getting enough sleep and furling your body with the right type of food! This should help you feel more energised and want to exercise, oh and doing the below will allow you to get the most out of a workout.

While everyone has an off day here or there (we are only human), your basic relationship with exercise should be positive. You should want to move your body! .

Begin small and work your way up as you feel ready for it
Sometimes, we feel completely unmotivated to train, because we go too hard and reach out limits and then basically cannot walk for a couple of days LOL we have all been there. Go at your own pace and even adapt certain exercises for your ability.

Exercise will soon become part of your routine and a habit, start with exercises you are comfortable with and then begin to introduce new moves and exercises into your workout.

Focus on workouts that leave you feeling satisfied by the end, not ruined
It’s become fashionable these days to train until our souls want to escape our bodies! We love feeling satisfied with our workout by the end of it but it is also important not too push yourself to the absolute limit where you end up feeling worse than when you started.

When you push yourself too hard in training, you cause your body more stress than is good for it, and you condition yourself to see exercise as a nightmare.

Timeout More Review

We have recently signed up to Timeout More which is a perks card that gives us things for free, sounds amazing right? We are absolutely loving all the perks so far and since signing up we always make sure we check Timeout More before booking a restaurant to see if we can pick up a perk!

Timeout More costs £29.99 for 12 months which is £2.50 a month which we think is 100% worth it and like they say that is less than a coffee! It’s definitely worth it if you are like us and enjoy eating out which we all know can be expensive in London.

There are so many perks available including: Que jump, free cocktails, secret dishes, menu upgrades, free starters and sides and the best thing of all is that you can use the offers when you want even in peak times.

It is really quick and easy to purchase the card all you need to do is sign up online, they will send you an activation code to your email and you are ready to go!

You can browse the offers available at the Time Out More browse page, each venue has its own listings page with details of the offers they have including any terms and conditions they have.

We visited The Real Greek this week and of course we made sure we checked Timeout More prior to booking a table to see if we were able to claim any perks and luckily we were!

We were both able to order a drink for free which was a bonus we went for a prosecco as we were not feeling the beer! The waiter was a little unsure as to what the Timeout More card was but he spoke to his manager and it was fine!

When you are ready to use the offer all you have to do is click the ‘Use Now’ button which will generate a unique offer code. This code will expire after 10 minutes if not used but don’t panic you can always create a new code by just clicking ‘Use Now’ again. Show your code to a member of the team and it really is as simple as that.

There was a £10 minimum spend per person that you had to spend before getting the free drink but we were there for dinner so this wasn’t a problem!

There are hundreds of restaurants that each offer a different perk including: Pizza Pilgrims, Frano Manca, The Real Greek, Where the Pancakes Are, Cote Brasserie, Tortilla, The Modern Pantry, Nonna’s Gelato, Palm Vaults and so many more! You can search by location, venue, cuisine, offer and price point.

If you spot a perk that you want to use but not right away then simply use the ‘Save for later’ button and a copy of the offer will be saved under ‘saved offers’ which is found under the ‘my accounts’ section of the website.

We cannot wait to start using our Timeout More perks card whenever we are out and about in London and we suggest you get yourself one as well!

Staying Healthy And Fit During Your Summer Travels

More and more of us are getting ready for our summer holidays wooohooo! From short-haul to Europe (Annie is off to Spain and Rhodes), to longer haul (Rachel is off to Canada)! Regardless of where you are going you have probably already thought about packing It’s definitely something you either love or hate!

Does anyone else find that whenever they stop and finally rest they get ill? We always do and it totally sucks! Although in summer there are fewer bugs around to catch, you can still get ill in summer, especially in a new country where you’re trying new foods or have a body clock that is all over the place. So here are some of the best ways that you can stay well on your travels this summer.

Hydrate

This is going to be one of the most important points for your summer travels. Temperatures are hotting up, and you’ll be losing a lot of water through sweat when you’re away.

If you decide to go on a boat trip or spend time by the sea you are likely to not feel as hot, as the breeze will cool you. But you will still be losing water. So you need to be drinking at least two liters of water a day, if not more. It can be tricky in some countries to do so, as you can’t drink the tap water. So stock up at local supermarkets with some bottled water. A cost-efficient way of doing it is taking your own reusable water bottle, and then fill it up each day from a large bottle of water bought from a store. Plus, places like hotel gyms have bottled water that you can decant and fill up your own bottle with.

Avoid Jet Lag

If you have jet lag, then it means that you can be sleeping at unusual hours, not getting enough sleep, or just generally feeling unwell. While this is more common when flying long-haul, it can happen any time. One of the best pieces of advice to avoid jet lag is to try to get on the new country’s time, as soon as you get on the plane. If you’re going to be landing somewhere and it will be daytime, then you need to sleep as much as you can on the plane, so that you can stay awake when you get there.

Exercise

Some holidays are going to be pretty active ones (think hiking trips or city breaks). So you’re less likely to need to exercise formally on those kinds of trip. But going off to the beach for two weeks means that you may decide to keep active by going for a run or visiting the hotel gym. We sometimes like to research gyms in the local area as well. It’s not that you have to exercise when on holiday and don’t think you do we just like to it helps us keep sane and also means we can enjoy one of two more cocktails than normal.

Watch What You Eat

This actually doesn’t have anything to do with calorie intake or anything like that, but more about how the foods are prepared and if they will be good for you. Even something like a salad, that has been washed in tap water, can make you sick. So you need to check things like that. It can also be a good idea to avoid certain things on street food carts, especially if you can’t check how it has been prepared. You want to reduce the chance of you getting sick from something you’ve eaten, and avoid getting anything like Delhi-Belly.

Sunscreen

It can be easy to forget about sunscreen and go wild by the pool in the hopes of getting a tan. And while the long-term effects of sun damage aren’t going to have an impact immediately, there are some side-effects that will. You can get sore, cracked, or broken skin, as well as something like sunstroke. That can leave you feeling nauseous, lethargic, high temperature, and in a lot of pain. So it really is simple; wear sunscreen, and keep applying it often.

Relax

Taking some time out when you’re on holiday can be just what you need to unwind and relax. And while you’re taking a break from some of the stressors of every day and your normal routine, holidays can still feel a little full on. So look for ways to help you to be more mindful. This could be meditation, writing in a journal, doing some exercise like yoga, or taking yourself off for a spa treatment. Time out gives you time to de-stress and to relax.

Have you got any tried and tested tips that help you to stay healthy on your travels this summer? It would be great to hear what you think.

A Solo Travel Guide to Florida Keys

Traveling by yourself can be invigorating, exciting and a little bit scary! We have wanted to visit the America again for quite some time and the Florida Keys are definitely one of the things that is close to the top of our list of places we want to visit.

We have heard there is plenty of things to do in Florida Keys when travelling solo! Just always make sure that you have your wits about you and you have put a few safety precautions in place (including where you are going to stay!) and you’ll love it! Who wouldn’t it looks like paradise!

Staying Safe

One of the biggest concerns about girls/women traveling alone is obviously safety. In addition to the usual obstacles women face!The Florida Keys also have the added issues of wildlife and weather (although this is a risk for anyone not just women)!

In particular, you’ll need to be careful when you’re swimming in the ocean, as there are two kinds of fish that can cause you problems. The barracuda has sharp edges that are known to cause cuts and gashes if you get too close. Even worse is the man-of-war jellyfish (we are terrified of jellyfish)! These can give you a painful sting. To avoid these mishaps, swim only in marked areas, such as public beaches. Additionally, make sure there’s a lifeguard nearby in case you need a little assistance getting out of the water.

Weather can also be a concern, especially during hurricane season. This occurs yearly between June 1 to November 30, so we would definitely try to schedule our trip outside of this time. Since there’s only one way off the islands we have read that traffic can get crazy if there’s an evacuation, so it’s probably better to avoid the area entirely if there are any looming threats.

Items to Pack

The Keys are hot and humid, so you’ll need to pack items to accommodate this. Make sure you have a variety of clothes for the different activities you chose to participate in! We will definitely be packing our sun cream as well! A top tip about packing would be to roll your clothes instead of folding them, it saves so much space!

Where to Stay

The Florida Keys aren’t just a single island; they are made up of dozens of small and large areas where you can stay (we would probably move around a bit so we could experience all areas) Some of the main destinations include Key West, the Lower Keys, Marathon, Islamorada, and Key Largo. Any of these locations look like a good place for a relaxing vacation.

However, if you want to be close to the action, then you might want to consider booking Key Largo hotels using Hotel Planner. It’s just an hour drive from the airport on the mainland and gives you access to two state parks, a marine sanctuary, a national park, and more.

What to Do

Snorkeling, swimming, boating, and diving abound freely throughout the Keys, and all of these activities sound incredible. In Key West, we would like to visit the Hellings House Museum, which is also the home of the Key West Woman’s Club. Check out the John Pennekamp Coral Reef State Park in Key Largo, or catch a show at the Theater of the Sea in Islamorada.

There’s no reason to stress out about your solo trip to the Florida Keys. Just use these tips to plan your journey, and you’ll create lasting memories you’ll never forget! 🙂

Cocotte Rotisserie Review

Cocotte Rotisserie is a French farm to the table chicken rotisserie. They serve healthy and delicious homemade dishes from fresh. There are currently two restaurants the first one to open was the Notting Hill branch and recently they have just opened the Hoxton branch.

We visited Cocotte Rotisserie on a sunny Thursday evening. It was the perfect way to spend the evening catching up over delicious food and drink.

When we arrived at 7 o’clock it was very quiet but by the time we had left the place was full and there was such a nice atmosphere. As it was a mild evening we opted to sit outside (we prefer taking photos outside the lightening is always much better)! We sat in the little courtyard which was situated at the front of the restaurant. There was a heater as well which took the edge off and it was perfect.

Hoxton Square is lovely, despite being in quirky Shoreditch you feel like you’re in a different world. The architecture is so different around the square, a mixture of old and new around a leafy square.

The staff were so attentive and very friendly they served us tap water whilst we looked at the menu. We instantly took a fancy to the spritzers which all sounded amazing and cost £9. In the end Annie went for The Cocotte which was Belsazar rose, fresh grapefruit, sparkling wine and slim tonic water it was really refreshing! Rach opted for The Collins which was raspberries, belsazar rose, lime and sparking wine it was so tasty and was served with a strawberry on the side. The drinks came in large wine glasses with ice cubes and were very refreshing! We could have had quite a few!

We were very hungry so went straight for main but for starter there was a cheese plate, veggie basket and chicken wings.

As usual we opted to share so we could try a lot of the menu. We shared a whole chicken which was priced at £23 if you opt for a half chicken it is £13. The chicken at Cocotte is marinated for 24 hours and slow cooked on a low heat to ensure maximum flavour! We also order 2 sauces the first one being truffle mayo and the second was bbq. We were also given a pot of chicken gravy.

For sides we went for the ratatouille, truffle mac and cheese and the Nini’s salad and we decided to add feta to the salad as we both love it and noticed it was an option under the ‘pimp my salad’ section.

The food came nice and quick and we definitely opted for the perfect amount (in fact a whole chicken was probably a little too much)! There was so much chicken and it was so flavoursome, so much so that you didn’t necessarily need the dipping sauces!

The sides were amazing, the salad was incredible, so flavoursome and the dressing complimented the green beans and broccoli perfectly. The mac and cheese was so creamy and moreish. The ratatouille wasn’t with tomato as traditional ratatouille would be but it was still yummy!

For dessert we were torn but in the end went for the lemon tart and what we thought would be ice cream. However the ice cream was actually called mochi on the menu so we assumed it was just ice cream but it wasn’t! Since visiting we have done a bit of research and found out it is in fact a Japanese confection! Anyway this was the best surprise, it’s hard to describe but it was basically ice cream covered in some sort of jelly and they were shaped like balls, as the picture below shows.

You were able to pick 3 flavours for £6 so we decided to go for chocolate, strawberry cheesecake and green tea. These balls literally tasted as they were described and left us wanting more! We will definitely be returning to try the rest of the flavours!

The lemon tart was also a thing of beauty 👌🏼the lemon zesty flavours were delicious and they were incredible generous with the lemon filling and it was baked in a sweet pastry shell.

We loved the interior of the restaurant the white wooden tables made for the perfect Instagram shot YES! Inside the restaurant there was foliage draped down the walls which was super cute and very stylish.

We loved the gold, white and dark green colour theme they have chosen, again it is very stylish and trendy! I mean we are just a sucker for anything gold or marbled!

We loved the wallpaper in the toilets it was flamingo and sooo funky! There is just something about a good and pink bathroom we love!

All in all we had the best evening and would 100% recommend Cocotte Rotisserie! It perfect for catching up with friends or going on a date. We will definitely be retuning!

The Locals

The local’s café is a healthy eating inspired café located in Grosvenor Waterside, Chelsea. It is a 12 minute Walk away from Sloane Station and a 15 minute walk to Victoria Station. The Locals serves breakfast until 5pm every day because they believe whenever you start your day you have to start it with a proper one. They have a separate brunch menu for the weekend.

The Locals café is slightly hidden and out of the way which we didn’t realise before visiting, this actually worked in our favour as it meant there wasn’t a ton of people waiting to have brunch. We were a little worried if we wouldn’t get a table as you are not able to reserve at the locals instead they work on a walk in basis. We arrived at about 10:45 and had no problem getting a table, the café was still buzzing and had a good atmosphere it just wasn’t overcrowded which was fab.

We ordered our drinks first, I went for an almond milk flat white and my sister had a ginger shot as she was suffering with a bit of a cold. The flat white was delicious with the perfect coffee to milk ratio, the Ginger shot was hella spicy and I only tried a tiny bit. The staff were really polite and helpful and didn’t mind waiting for us to decide what to order.

The waiter recommended the Matcha pancakes (£10.50) and suggested we got them if we had room for dessert, we didn’t this time but after seeing them we are definitely going to have to return to try them. The Gluten Free Granola in a jar also looked really delicious.

I ordered the Free Range Scrambled Eggs with a side of Smoked Salmon (£4.50) on sourdough toast which was so tasty. You could choose between 2 (£7) or 3 eggs (£9) and I went for the 2 eggs which I am glad I did as the portion was huge, they were also really generous with the smoked salmon as well.

My sister chose the Skinny Eggs Florentine (£10.50) which consisted of homemade skinny hollandaise with wilted spinach that was served on top of a brioche bun. The presentation of the brunch was really spectacular and reminded us of an erupting volcano.

We fell in love with the crockery at The Locals Cafe, we love an Instagrammable mug and plate and they certainly were here so we were snapping away making sure we got some good content. Seriously though how annoying is it when you go somewhere for brunch and the crockery is just so plane and boring! Only us?  They also provided us with a jug of water on the table which had a cute label on saying the Locals.

We loved the décor of The Locals, there was a plant feature wall in the middle of the café that was really pretty and it made us feel like we were sat in a green house.

We noticed there were quite a meetings happening in the café (on a Saturday morning) and there were also lots of individuals working away on their laptops.

We will definitely be visiting The Locals again, the food was great and so was the price tag! All round a great spot for brunch!

Spanish Sidra Avalon & Tapas @ Camino

We visited Camino a Tapas restaurant to try out their new Spanish Sidra Avalon which we were really excited about! When we go out for dinner we will most likely also have a nice alcoholic beverage with our meal too. We aren’t really fussy drinkers and will often drink something that compliments the food we have ordered.

Camino Kings Cross was hidden out of the way from the high street but close enough to the station if you wanted a pre train meal. We also commented it would be a great place to go for a date as it was the perfect atmosphere.

It was a beautiful day and the sun was shining and we were really craving a refreshing drink in the sunshine. The Spanish Sidra Avalon is on draught in the four incredible Camino venues across London.

Avalon is a refreshing, crisp Sidra with clean aromas of summer orchard and hints of applewood. A pale colour, the delicious ripple has a slow release of fine bubbles. It was delicious and wasn’t too heavy.

The nice thing about going out for tapas is that you get to try and eat a large range of dishes, this makes eating tapas much more exciting and means when with a group everyone will be happy. However with such a large selection of food how can you decide what to drink, however the good thing about this Spanish Sidra Avalon is that its super light and therefore will go with any food your order off the menu.

The staff at Camino were very polite and helpful when we asked them to recommend dishes that went well with the new Sidra Avalon.

There is literally so much choice on the menu and its split up in sections, fish & seafood, meat, nibbles, vegetarian etc so its easy to pick what you want. We went for jamon serrano, potatas bravas, iberico meatballs, chicken skewer and arzua ulloa. Basically we ordered in the same order, slices of serrano ham, potatoes covered in tomato sauce, meatballs, chicken skewers and fried cheese with chutney jam. We definitely ordered the perfect amount of food for the 2 of us and a good selection of meat and vegetables.

The food was served as and when it was cooked as all dishes are freshly prepared. Being typical bloggers who wanted to photograph the food we were waiting to tuck in as we wanted to photograph all the dishes together. The Waitress spotted that we were not eating the food and said she could bring us out fresh dishes if we wanted, it was not her fault and we didn’t want the food to go to waste so we declined the offer but it was lovely of her to offer.

There are 5 Camino Tapas restaurants in London; Kings Cross x2, Bankside, Monument and Shoreditch.

There was an outside seating area at the Kings Cross branch which we were very happy about as it was a beautiful day. We also spotted the bar garden around the back which was for drinks only and that was in the sunshine.

The Avalon draught is gluten free and has an ABB of 5.5%!

We had a fab afternoon and we will definitely be visiting Camino again and drinking Sidra Avalon!

Visiting Mathew Watt Hair Salon In Edinburgh

Life is so fast paced and we are the worst for making sure our diaries are completely jam packed, we are running here there and everywhere trying to cram as much into a day as possible. We have so many shared notes (best invention ever) flying around on things we need to do, outfits we need to pack, deadlines we have to meet and the list really could go on and on. We both have full time jobs so our blog has to fit around our work commitments which means we are just non-stop all the time that we often forget to just sit down and rest.

Admitting to yourself that you need some ‘me’ time is completely okay and if you don’t look after your body and you keep burning the candle at both ends you will eventually crash and burn and nobody wants that. It doesn’t even have to be an entire day that you put aside for self-care it could be something as small as painting your nails, or watching your favourite TV programme or having a bath.  It’s just putting time aside for you to do the things that make you relaxed, because we all know the hustle and bustle of London is far from relaxed.

That is why we decided that starting off our Edinburgh trip with a hair cut would be the perfect treat and something we will need after a long week at work. We had a hair appointment scheduled in at 9 o’clock at Mathew Watt Salon.

The salon was located in the centre of Edinburgh, so of course in the true TB style we set off from our hotel and walked the 3 miles into the city. For some this would sound like hell but we love walking, especially in the morning so this in itself was a form of self-care.

Upon arriving at the salon we were greeted by Matt who was so lovely and welcoming. We had a chat about what we wanted done and he started right away.

Mathew got us both a hot drink as well to enjoy whilst we had our hair cut. Rachel went for a peppermint tea and Annie had a lemon and ginger YUM!

Rachel was up first, she wanted her hair cut and a few layers added in to add a bit of volume and that is exactly what Mathew did. He then went on a blow dried it before adding in lots of curls which is what Rach wanted as she usually wear her hair straight. We loved the curling wand Mathew used you could set a timer to last for 10 seconds so you didn’t under or over curl the hair.

It was then Annie’s turn, she was a little nervous as she has only had her hair cut by the same hairdresser for about 10 years but Mathew was great at his job and after seeing Rachel’s hair cut I felt much more at ease. Mathew trimmed my hair as I am trying to grow it a little bit for the summer, I never have layers put in my hair because it is incredibly thick! Mathew then decided it would be best to put some beachy waves through my hair which I absolutely loved.

We had such a great morning at the Salon, we got on really well with Mathew he was lovely and there certainly was no ‘awkward’ hairdresser chat. If you are in the Edinburgh area and want your hair cut or coloured we couldn’t recommend Mathew enough.

Before and after photos:

We did of course also have a cheeky photo shoot post hair cut in Mathews salon! It was such a laugh!

Follow Your Heart, have you ever thought about moving abroad?

Travelling, exploring and seeing new parts of the world as a tourist is one thing, but have you ever visited somewhere and thought I really want to live here!? But then doubt comes into your mind because you don’t know where to start with the process and you are scared. Whether the idea you have it for a few months a pendant move or just an extended holiday the idea can be incredibly daunting.

Rachel moved to America one summer and also lived in Australia for a couple of months. With careful preparation it is possible and it is less daunting than you think once you have everything you need in place.

Below are some of the essential steps you might need to consider taking before making your move abroad to make sure it is as stress free as possible.

SAVE UP
As soon as you think of going abroad, start to put money away into a high-interest savings account. The more you can set aside each month, the better. You may be planning to work once you get to your destination country, but you will still need some savings. Make a list of all the things you’ll need to fund before you start earning – there are visa applications, the cost of flights and other transport, international shipments, potential medical costs. And of course you’ll need somewhere to stay. And while you may be searching to find that hdb rental price on an apartment you like, you’ll also need somewhere to stay immediately.

You should do some research on the cost of living and the average rent price so that you can come up with a monthly budget plan to guide your way while you find your feet. If you can manage to have six months of costs saved up it is likely to be less stressful! You will then have the luxury of a little more choice rather than having to rush into things from a cost perspective.

VALID PASSPORT
The last thing you want to do is get to the final weeks before departure, only to find that you needed to renew your passport. Some countries have a legal requirement that you need at least six months validity on your passport after your final travel date, so check carefully to make sure that you meet this requirement and if not, leave plenty of time to renew and get your documents back.

VISA REQUIREMENTS
Rules and regulations around visas can vary massively from country to country, so make sure that you understand what they are in your chosen destination. The best place to start is by visiting the government website for the country you’re planning to live in. There should be a section of advice for travellers and immigrants that will explain what the visa requirements are and what documents you need. Destinations such as the United States may also require you to make a separate appointment to submit biometric information – such as fingerprints and a photograph. Know in advance and you can make the right arrangements.

HEALTHCARE
Much like visa arrangements, healthcare provision is very different from country to country, so make sure that you understand how it works at your destination and also that you have appropriate arrangements in place to cover you. We don’t like to think about accidents that can happen or becoming ill but these things do happen! If you have healthcare insurance now, it’s worth asking your provider about policies and provisions they can offer overseas.

SHIP, STORE or SELL
If you are planning on moving away for a long period of time and setting up a home in your new destination it might be worth shipping some of your belongings overseas. If like us where most of your belongings are clothes then you might be lucky enough to be able to leave some of them back home (especially if you still live with your family). There is of course also the option of selling some of your belongings which could also be another way of raising some funds! There are so many platforms where you can sell your belongings including eBay and Gumtree as well as a Facebook local selling pages.

BANKING
We have always been advised to keep our current bank account so we can maintain a good credit score in our native country. Research banks in the destination you are travelling to so you can check out the requirements before arriving and trying to open a bank account.