Hello Spring

We absolutely love the four English Seasons, but it just seems like winter lasts forever and always over stays it’s welcome. It’s safe to say we are excited about the warmer temperatures and we are well and truly welcoming spring with open arms. We have been wishing for warmer weather since February but the more we wished the colder it gets.

Easter has been and gone and there STILL wasn’t any sign that spring is on the way accept the fact the clocks changed and it’s lighter in the evenings YAY!

This week though eeeek! We have been in our element loving the hot summer like days (hotter than Ibiza). We feel like we have got our mojo back and a spring in our step! It really is crazy what a bit of vitamin D can do to your mood!

There are so many things we have been missing about spring so we thought we would write a little list about all the things we are looking forward to and have been enjoying this week:

LONGER DAYS
Longer days means we will actually get to see daylight. Driving to work in the dark and leaving work in the dark really starts to take its toll after a while.

ICED COFFEE
We love an iced coffee and it isn’t something we would choose to have in the winter so by the time spring comes around we are well and truly ready to be re united with our one true love.

WARMER WEATHER
Warmer weather means we can wear t-shirts without having to weather a jumper over the top YAY for all the slogan t-shirts we have in our lives. We will no longer have to pack 17 layers in our bags when we leave the house YAY!

DRIVING IN THE SUNSHINE
Okay so this one might sound a bit strange but we love driving in the sunshine with our sunglasses on, windows down, music on and singing at the top of our voices we LOVE it.

BEER GARDEN
Sitting in a beer garden on a Saturday afternoon is just pure perfection, day drinking in the summer is so much fun.

SUN GLASSES
Who doesn’t love going into Primark and purchasing every single pair of sunglasses? We never spend money on expensive pairs of sunglasses as we always find they break! We live in sunglasses in the summer!

PICNICS
Just an excuse to eat your body weight in food and drink all the Pimms! We love a pick a mix style lunch for picnics are perfect for just that.

LONG EVENING WALKS
Evening walks when the sun is beginning to set are literally one of our favourite things about spring and summer. We love walking through the woods and fields breathing in the fresh country side air!

STAXX Protein Bars Review

We had never heard of STAXX Bars before we were very kindly sent them to review as they have recently launched three new flavour- Peanut & Caramel, Cookies & Cream & Dark Chocolate Mint. STAXX previously only had the Chocolate Caramel flavour. We couldn’t wait to try all of the flavours when they arrived as they all sounded delicious.

You can currently purchase STAXX bars on the website or across many other independent and online retailers including Amazon and Muscle food.

We can honestly say that STAXX bars are the nicest protein bars we have EVER tried, and we have tired a lot. We LOVE the fact you cannot taste the protein in the bars which is something we have struggled to find.

When we eat a STAXX Bar it feels like you are eating a chocolate bar, it really hits the spot and doesn’t leave us craving more sugary foods. The sugar content is low with most of them having about 2g of sugar per bar which is also another bonus. They also contain 20g Protein and are also low in net carbs.

We love how chewy the STAXX Bars are as well, they all have a caramel consistency to them which you will also love if you like a chewy protein bar. All the bars have a chocolate rice crispy coating on the outside layer which is something we really enjoyed.

CHOCOLATE CARAMEL
This was the first flavour we tried and immediately fell in love with the brand and the bars they had on offer. Chocolate caramel was also the first STAXX Bar launched and the only one you can currently purchase on their website. I felt like I was eating a toffee crisp which was a massive throw back as I have not had a toffee crisp in SO long, those chocolate bars are so under rated!

PEANUT & CARAMEL
This one was quite similar to the chocolate caramel flavour just with peanuts. We love peanuts and anything nutty  so this bar was right up our street. We loved the caramel in the bar mostly because we are fast eaters and it slowed us down so we could saviour it for longer.

DARK CHOCOLATE MINT
Dark Chocolate Mint was definitely one of my favourites which I was really surprised about but that is just purely down to the fact I always forget how much I actually enjoy mint flavoured chocolate. It reminded me of a mint Aero but with a crispy outer layer.

COOKIES & CREAM
I left this flavour until last as I am not usually a fan of cookies and cream flavoured products but when I did eventually try it I actually really enjoyed it.  It wasn’t my favourite out of the four as it didn’t give me that WOW factor and the flavours were not as intense.

We enjoyed the bars so much we headed straight to the website and ordered a box. There is a taster box available where you can purchase a box of all the flavours for £8.99. We ordered 12 of the Chocolate Caramel Flavour because it was our favourite but we will be ordering some of the Dark Chocolate Mint ones as well.

We hope to see STAXX bars in supermarkets in 2018 because that would be amazing!

Another Space Review

Another Space have two studios in London located in Covent Garden and Bank. Both studios offer a choice of three classes which are HIIT, Yoga & Spin.

There is no need to get a membership and there isn’t a joining fee either, instead you can just purchase class as and when you feel like going. Another Space have a challenge where by you can complete 7 classes in just 7 days for £77. You can also purchase a pack of 6 for £105, 9 for £135 or 12 for £160. Each of the classes are valid for one calendar month from the date they are purchased.

They also have an intro offer where you can purchase 2 classes and one buddy pass for £30 which is valid for 2 weeks. They also have credit packages on offer where 1 credit is £20 or 5 credits is £95 (which lasts for 6 months).

The timetable at Another Space is really great as they have classes available from 6:15AM in the morning which is great if you want to get a sweat on before work. They also have lunch time classes if you can’t fit it into your schedule pre-or post-work. They then of course also have evenings classes where the latest class starts at 19:45PM.

We have been to the Covent Garden Another Space twice to try out their Spin class and absolutely loved it. The First spin class we tried was the Tuesday evening class at 19:30 with Olivia, it was incredible. Olivia brings so much energy into the class and we LOVE the fact she takes part in the entire class even if she has taught several classes already that day.

We then returned to the 19:30PM Class on a Monday with Alison and it was just as good, with it being a Monday the class was jam packed and everyone was sweating the weekend away. Alison sure did make us work hard the windows were steaming up and our legs were on fire.

The changing rooms are a good size and there is plenty of space to get changed. We love that they have lots of lockers as we do find some studios in London are lacking lockers or the lockers they do have people leave them locked for when they next return to the studio.

We liked the chalk board in the changing rooms as well so you could write down the locker you had chosen, it can’t just be us that always forgets the locker they have picked!

If you don’t want to go in the changing rooms pre-or post-class then there are also lockers outside the studios you can use, which we will definitely be doing next time if we are dashing off home.

Another Space sell Fresh Fitness Food shakes in their studio which are also delicious, we have in fact just visited for a shake in the past.

The new studio in Bank has recently opened and we would love to get down there and give one of their classes a try. We have tried Spin twice now so we would opt for a HIIT class at the new Bank studio.

The Avoidable Fitness Accidents You Somehow Didn’t Avoid

You probably see on our Insta stories of us at the gym most days, but that’s because there are 2 of us so it does look like we are there all the time. But in actually fact we aren’t and we do have rest days and understand the importance of these rest days.

Millennials and Generation Z, (which is us!) are much more health conscious than their parents and as a result it means we might be overdoing it a little. In fact most sports accidents could have been prevented but, as it is most people only understand their errors after the injury has happened.

Below are the top 7 freak and painful fitness accidents that we are here to prevent you from getting!

My gym bag is always packed and ready

First of all your body needs rest days. You might think that hard training every day can make you stronger and fitter, but ultimately if you’re in the habit of packing your gym bag every morning you might have developed an unhealthy obsession. Your muscles experience micro-tears as you train. It’s precisely those tears that will help to get you stronger and fitter, but you need to give yourself the time to heal. If you’re trying to maintain or improve your performance, a rest day will ensure that your hard work isn’t counterproductive. Ultimately, we’re talking here only a day or two break after a hard session because Going to the gym too often is unhealthy.

I don’t go to the gym, I cycle

If you’re not a gym addict, you might have chosen alternatives to stay fit, such as turning your commute to work into a fitness option. Cycling to work is extremely popular London especially since the introduction of the cycle scheme that now lets employers pay for a portion of the costs of a new bike. If you’ve got busy days, it’s the perfect workout as it doesn’t come in addition to your standard routine. The main risk you can be exposed to, assuming you’re a confident cyclist and won’t fall each time you need to let go of the handle to indicate where you’re going to turn, is traffic. London traffic is busy and can be dangerous (if you’ve been injured by a driver remember you should be making a claim after a cycling accident.

I’ve read lifting is good for toning

A lot of people are turning to lifting to tone their muscles and accelerate weight loss. It’s now common knowledge that weight lifting doesn’t have to make you bulky! We would recommend starting with a personal trainer so you are able to learn how to lift without putting your body under harmful pressures.

I’m a runner

We love running it’s one of our favourite forms of exercise but we also understand that it is a high impact exercise that can also weaken your joints. Ultimately, running can hurt when you’re new to it, and while it’s not an injury you need to give your body time to adapt to the impact and to take it easy.

I use energy-boosting supplements to keep going

Energy supplements are popular at the gym, especially if you want to push yourself to be able to see results faster, we have all heard of pre workout (personally we just drink coffee) but often these are not that healthy and in fact most supplements don’t increase your energy.

I’ll lose the weight through boot camp training

If you think that you can spend a week on a boot camp to shape your body to perfection, you need to reconsider your choices. Boot camps, while being effective as they work on minimal calories intake and maximal efforts over a short time, can actually put your health at risk. Similarly, HIIT training, which offers an everyday alternative to the boot camp cure create similar pressure in the body. Intense workouts can lead muscle tissue to break down and release poisonous myoglobin into the bloodstream.

I prefer to train at home

Yoga and stretching apps are extremely popular because they offer the possibility to train at home. However, it’s important to remain realistic about stretching. If you overdo it, you incur the risk of tearing muscles and tendons. You may not manage your splits in a week, so take it easy!

I guess what we are trying to say Is be sensible with your training! We love training and we feel great afterwards but we know when to listen to our bodies and take a rest day! No one is perfect we have all over trained our bodies in the past but don’t wait until you get an injury for you to realise you need to take those rest days.

B&M January Shopping

B&M is one of the UK’s fastest growing variety retailers and we blooming love it, so when we were asked if we wanted to join in with their January campaign we immediately jumped at the opportunity. They believe in selling ‘Big Brands for Sensational Prices’ and think they do this really well.

We always notice more B&M stores in the north of the country but this might have something to do with the fact B&M’s first store opened in Blackpool. They now have over 560 stores across the country so you are bound to find a store near to you.

If you haven’t been to B&M before and you are anything like us then make sure you give yourself some time to browse the isles, we love it and could spend so much time and money in there. We scheduled in a day to go to B&M for the campaign and we basically wanted to purchase everything we came across.

We love fitness (as you well know) so we were especially excited when we saw B&M had an activewear range. We went for the grey and coral full length leggings which were such a bargain only costing us £6.99! They also had twin pack sports bras for £7.99 and double packs of leggings for £11.99. We also spotted they had protein shakers and water bottles on sale which we didn’t opt for this time but we will be back.

We have so many girly sleepovers with hot chocolate and chick flicks (or usually in our case getting blog work ticked off the do list) that we thought what better to accompany it than with new mugs, some marshmallows, popcorn and of course our favourite chocolate.

We actually couldn’t believe our eyes when we saw the price of the popcorn- 25p and the marshmallows- 39p what an absolute bargain!

We already have a date in the diary and we are so very excited already. It won’t be long until we are back in B&M we have a wish list that just keeps on growing.

Meeting Other Bloggers/Influencers

This time last year the concept of meeting people online and actually meeting up with them would have scared us.  We were worried we wouldn’t know what to say or what to talk about, would it be awkward? How wrong were we!

We used to shy away at events and keep ourselves to ourselves why? We don’t actually know, we have each other so we suppose that is our kind of safety net but we needed to start meeting likeminded people who got this crazy online world.

We have a lot of friends who we love so much and we wouldn’t change them for the world, but none of them run a blog or Instagram, so when we talk to them about certain things like the Instagram algorithm for example it just isn’t the same they look at you like you are mad!

At the end of 2017 we took the plunge and decided to meet up with some of the girls we had been speaking to on social media over the past year. We can honestly say we are so glad we have it was never awkward conversation kept flowing and there was so much we wanted to talk about. Oh and the best part of it? They didn’t find us weird or laugh at us for wanting to take a picture of our food or when we got our camera out to vlog instead they joined in and it was FAB!

Our friends and family who aren’t bloggers seem fascinated by the concept of ‘blogger friends’ but we truly believe that real genuine friendships can be formed online.  It is the norm to meet your partner online these days so what’s wrong with meeting new friends online.

We completely understand that it can be dangerous meeting up with people you do not know so stay safe and make sure you have told family and friends exactly where you are going.

In 2018 we hope to continue the current friendships we formed in 2017 and maybe even meet a few more of you lovelies! Push yourself out of your comfort zone and go and meet some of your friends from the blogging community, stay safe always and have fun!

The Perfect Winter Coat

Is it just us or every winter do you have that one new coat that you will always choose to wear over any other coats you own? That is exactly what we have been doing with our Lapasa coat, we absolutely love it, especially as we are now matching head to toe!

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Lapasa very kindly sent us both a windproof winter puffer coat in the colour burgundy (our favourite colour) and we haven’t taken it off since. Although it feels quite thin it is incredibly warm and the perfect coat to take if you are travelling somewhere as it is very light weight.

We have been working with Lapasa for a few months now (catch up on our previous blog post about the brand here), we absolutely love working with Lapasa the products are an amazing quality and we couldn’t recommend them enough as a brand.

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It is the perfect every day use coat, but would also be great for any outdoor winter sports. We have worn it on so many winter walks over the festive period and everyone always complements us on it.

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Lapasa have so many amazing products we couldn’t promote their leggings anymore than we already do. They are super soft and fit amazingly (they are super high waisted which we love). We have got them in a range of colours and literally live in our black ones.

The jacket is £35.95 which is such a good price for a coat especially as it is so versatile. You can also use our code ‘TWOBRITS’ at checkout to get 5% off all orders, we always order the products from the Amazon (the delivery time is amazing).

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Walking In The Woods

Do you ever just wake up in the morning and all you fancy doing is going for a long walk through the woods? We LOVE walking we think it does wonders for the mind and we always feel so much better for it.

There is something about getting out of bed on a Sunday morning, putting on some trainers, our scruffy clothes and getting outside to enjoy the fresh air in this beautiful world we live in. Sundays are usually our rest days from the gym so instead we slow down the pace and just go for a casual stroll instead, it’s the only time of the week where we actually slow down, no wonder our minds work at 100mph if our bodies are doing exactly the same.

We have both been lucky enough to grow up with the woods just a stone throw away and trust us we don’t take it for granted, we absolutely love it and we make the most of it wherever possible.  Sunday morning are always so peaceful we rarely see another soul, which always surprises us as we always expect to see lots of people, although saying that  most people are probably enjoying a lazy Sunday in bed  as we are known to wake up unusually early.  You will see us out in the woods come rain, snow or shine, we especially love it in the snow it’s like our own little winter wonderland where we can pretend we are in Narnia it’s truly is beautiful.

We have never understood why people HATE walking? Walking is free and one of the easiest ways to get fit and become more active yet so many people hate it. As a society it has become too easy to get from A to B without using your legs, there are so many different types of transport these days it has resulted in us not having to walk.

We are those people that think it’s possible to WALK anywhere and everywhere, we recently saw a meme on Facebook of this and it made us laugh because that is us down to a T! We always try and beat the Google Maps whenever we walk anywhere it’s become a little game we have, because we are so COOL!

Post Christmas Fitness Classes in London

Almost everyone’s Fitness motivation is on a high come the 2nd of January once everyone has got over their NYE hangover and wants to start living a healthier life, it is a new year new start bla bla bla. We are here to help you choose some classes that will help whip you back into shape.

Barrys Bootcamp- it’s time to sweat out all the wine and mince pies you have consumed over the Christmas break and nothing is going to make you sweat like Barry’s Bootcamp. You can read our previous review here where we go into so much more detail, but we would definitely recommend the full body class. Half way through the class we both turned to each other and mouthed ‘I am going to chunder’ it was funny as we did it at the same time but luckily we didn’t because that would have been embarrassing.

One 10 cycle-if you haven’t read our One 10 review before you can find it here. We will definitely be showing our face in One 10 during the month of January it is such a fun sweaty session that will leave you wanting to go back for more. One 10 Cycle has some of the best spinning instructors in town and they are always there encouraging you whilst whipping your but into gear.

Kobox- because who doesn’t love a post christmas punching session? Kobox is located on the Kings Road so the perfect location if you want to do a spot of sale shopping afterwards. We love a Kobox class and they really get you sweaty which is always a good thing! Their tag line is perfect ‘where fight club meets night club’ because it is SO true!

Another Space- why not attend a sweaty Cycle class at Another Space. Another space is located in the heart of Soho only a short walk from Covent Garden. We love attending Olivia’s class she brings so much energy into the room it’s incredible so definitely book onto one of her classes! Oh and the shakes after the class are even more of a reason to get your butt down there they taste amazing!

Motivation to get outside & run

Sometimes we all need a little bit of motivation to get outside and run no matter how much we love running. Now the weather is getting colder it can become harder to find the motivation to put on our running gear and get outside (it’s hard enough getting out of bed in the morning let alone getting outside).

We actually much prefer running in the cold, we can run faster and further, but we do occasionally need a little kick up the butt to get us out in the first place.

Make a plan at the beginning of the week- we like to roughly plan the days we go running but we will always be flexible depending on the weather. If it’s a miserable evening then there is no point forcing yourself outside, you won’t enjoy it and it may put you off going out again.

Download a Podcast- If you have downloaded a podcast that you are really looking forward to listening to then this is likely to motivate you to get outside. Set yourself a deal that you can only listen to the Podcast when you are out running that is sure to get your but into gear.

Running gear- make sure you invest in some running clothes and gloves that are warm enough to get you through the colder winter months. Last year we invested in some running gloves and we have never looked back, they are amazing.

Just keep telling yourself how amazing you will feel after- try and remember the feeling you get after every run, we love the feeling after a run we don’t get this feeling after any other workout. You will also find that running takes up less of your time than heading to the gym, you don’t have to wait for anyone to finish with equipment and you also don’t have the journey time to factor in.

Make a date – we always find that arranging to run with someone else is all the motivation you need, you have made a commitment to your friend after all.

Find a local running club- If you haven’t got any friends or colleagues who enjoy running then why not find a running club to join there are so many free running clubs around and it’s a great way to keep you motivated during the colder months.

Sign up to a race- sign up for a spring run that way you will have to get outside and run otherwise. Having a race in the calendar and something to work towards is a great motivator especially if you haven’t run the distance before.