Fitbit vs Apple Watch – A Fitness Smartwatch Standoff

The wearable tech market in the US is expected to almost double within the next three years and we can imagine the UK are not much further behind. Two of the most popular brands are Apple and Fitbit but which is the better option for your lifestyle? Apple has dominated the smartwatch market, but Fitbit popularised wearable fitness tracking.

We are both Fitbit wearers and do not own an Apple Watch but we do know lots of people that do. We love our Fitbits and have had several different ones over the years and each of them have served us well. But if you are undecided about which is more suitable maybe think about it this way; Fitbit is fitness focused with the add-on of smart technology, the Apple Watch is all about smart technology with the add-on of fitness tracking. Still undecided? Here is our comparison of the two leaders in the fitness smartwatch arena.

Compatibility
Fitbit devices work with both Android and iPhone, but their iPhone functionality is limited.

As you can probably guess, the Apple Watch only really works with iPhone. It can function without one but is extremely limited.

Design
Both feature a square watch face and offer a variety of bands; Apple’s range is much larger though there are plenty of third-party bands and accessories available for Fitbit devices at places like Mobile Mob. Regarding screen size, the Fitbit Versa comes with a 34mm display and a 300 x 300 pixel resolution.

This is slightly smaller than the 38mm Apple Watch 3 with a resolution of 272 x 340. The 42mm version of Apple’s series 3 watch has a 312 x 390 resolution. The Fitbit Ionic is 36mm with a 348 x 250 pixel resolution. The new Apple Watch 4 comes in both 40mm (394 x 324 pixels) and 44mm (448 x 368 pixels) sizes. 

GPS Tracking
Both the Apple Watch (versions 2, 3 and 4) and the Fitbit Ionic have built-in GPS while the Fitbit Versa needs to connect with your smartphone for GPS functionality. 

Fitness Tracking
The Apple Watch and Fitbit measure steps, distance and calories burned. Both show you how many minutes you’ve been active and track your progress over time, storing some historical data.

Fitbit models include every day and active fitness as well as sports and performance fitness such as running, biking, strength and cardio workouts.

One key difference in fitness tracking is that Apple limits goal setting to calorie burn. Fitbit goes further allowing you to set yourself specific goals for Calories Burned, Active Minutes, Steps, your Hourly Activity Goal, Distance, and Floors Climbed.

Heart-rate monitor
The Apple Watch tracks your heart rate with a wrist-based electrocardiogram (ECG). This goes beyond just your heart rate, also following your heart’s electrical signals and their activity-based variations.

Fitbit’s continuous heart-rate tracking is an impressive feature used to provide fitness guidance, monitoring your sleep and guided breathing sessions.

Sleep monitoring
The Apple Watch has no built-in sleep monitoring, but third-party sleep monitoring apps are available. However, with the limits of Apple’s battery life but it’s likely you will need to charge your watch during the day to use them.

Fitbit has built-in sleep monitoring and can examine your different sleep stages in much greater detail than Apple’s third-party app. Fitbit estimates sleep stages through a combination of heart-rate patterns and movement building a record of your night’s sleep.

Battery life
The multi-use functionality of the Apple Watch results in poorer battery life than its competitors. According to Apple, 18 hours of active and passive use is possible, but nightly charges will be required unless you only use the most basic of functions.

Both take close to two hours to recharge but at around five days, Fitbit devices last longer between charges. Regular GPS use will result in a considerable drop in battery life for both. With GPS turned on the Apple Watch fades by five hours, compared to 10 hours by the Fitbit Ionic. 

Water resistance
The latest Apple Watch Series is waterproof up to 50 metres, but deep-water activities are not recommended. 

Fitbits are also safe in the water at 50m as well as being rain, sweat and splash proof. Fitbits swim-proof ability is a nice feature, and they even include some basic features to track swimming.

Other functions
The Apple Watch allows you to make and receive calls, with the availability of Siri for hands-free calling. The Fitbit cannot make and receive calls. 

The Apple Watch has an impressive 16GB of storage, and other applications include Apple Maps, Calendar and Weather. Fitbit storage is only 2.5GB and its applications are almost solely focused on fitness.

Price
This is the bottom line for most customers. The latest version of the Apple Watch (Series 4) starts at $399 and goes up to $1,499. The most expensive Fitbit is the Ionic which starts at $269, so even the costliest Fitbit comes in cheaper than the least expensive Apple Watch (Series 3 at $279).

If you are looking for a less expensive, fitness-focused smartwatch, then Fitbit is for you. But if you want a more general smartwatch with increased functionality, then Apple is a more suitable choice.

We hope you enjoyed reading our review!

Health Trends for 2019

Health and fitness has of course continued to be a trend throughout 2018! We love it it’s part of our job so it’s great that we get to promote this to others!

There has of course been a huge increase in people wanting to live healthy lifestyles and 2019 is set to be no different; in fact we have been chatting to Qlu Health and they are predicting that wellness trends will continue to rise in 2019 and we completely agree with them!

First of all before we get into the 2019 health trends we thought we would tell you a little bit more about Qlu Health. They are new DNA fitness and health testing company based in London. They have such a great missions statement which you can read below:

Qlu Health is on a mission to improve the health of people around the world through the power of genetics.

We have been reading some of the stats on the Qlu Health website and they really are quite eye opening! Did you know that 30% of the global population are overweight or obese, 42% of all cancer cases are preventable and 5% of people

on genetically appropriate diets lose 5.3% more weight than those who are not!

Qlu Health 2019 Health Predictions

See below just a few of the trends that Qlu Health have predicted! To read all of their predictions you can read their full blog post here.

Meal prep

This isn’t just a pretty Instagram trend! Prepping healthy and sustainable meals in advance will ensure that you’re eating a balanced diet day in, day out, and will save time thanks to your productivity and money in the long run thanks to less waste. Keep in even more on trend by incorporating new and unusual ingredients – see below for some examples of these.

Sleep Optimisation

In 2019, the quality of your sleep rather than quantity should be priority. Research into sleep habits has shown the importance of the hormones cortisol and melatonin, how they work in rhythm and balance to optimise your sleep. People will learn more about how balancing these hormones plays a big role in sleep and understanding your own personal Circadian Rhythm,meaning sleep quality and thus overall health will increase. Here are the top ways to improve your sleep:

Reduce screen time before bed.

Block blue light from your bedroom.

Use a sleep tracker to learn how your individual body works.

Reset your internal body clock by going to bed earlier – 9.30pm is recommended – and keeping a routine, even on weekends.

Going dry

There has been a huge decrease in alcohol consumption in the UK over the past 10 or so years. In fact, Generation Z has been said to have the lowest rates of alcohol consumption, and around 10.6million people in the UK said that they do not drink alcohol at all in 2016.

As people realise the short and long term impact alcohol has on their bodies, particularly on their fitness levels, mental health and diet, going “dry” will be taken up by even more of the population.

Intuitive health

Eating intuitively to get back to basics is set to spike in 2019. Intuitive eating explores understanding what your individual body needs –this might be through trial and error, feeling out what your body reacts best to, or through nutrition DNA or food sensitivity testing.

This post is a collaborative partnership with information provided in a press release

Our love for hiking/walking

You probably already know this by now but we just LOVE walking/hiking! There is something about being outside in the fresh air using your legs to get from A to B, taking in the views, chatting and just enjoying the world we live in! Sometimes we like to go on adventurous hikes, rucksack, supplies for the day, compass, map you name it, other times we like to go for a gentle walk around where we live, we also love walking around London and using our legs to get from A to B rather than using the tube.

In the winter we love wrapping up warm with a coat, scarf, gloves and going for a nice long walk, sometimes a stop in a pub is also involved. In the summer we like to take advantage of the beautiful weather and heading out for a long walk, just don’t forget that bottle of water.

The one thing we cannot recommend enough is a good pair of hiking boots and of course a comfy pair of socks. It is important to invest in a super comfy pair of walking boots, we use this website to find the perfect pair of boots, there are lots to choose from, and they may not be the sexiest but let us tell you, walking boots are so comfy and make that long hike a lot easier! Now you have your boots it’s important to get some good socks to wear with them, we really like the Bridgedale brand and love the variety of colours and how soft they are – check them out here.

If you are an adventurous person and like camping and hiking, then you can purchase a camping mat to ensure you get a good nights sleep! When I was in campervan in Canada I could’ve really done with a good sleeping mat as the ‘bed’ in the campervan was not super comfy, so we cannot recommend investing in a good camping mat enough.

Elissa & Stef Activewear

We are so unbelievably happy to be working with Elissa & Stef, we are ambassadors for the company and we couldn’t be more chuffed. Elissa and Stef are an innovative new brand committed to producing comfortable luxurious life style designs for strong, independent and confident women- WOW!

Elissa & Stef have such a strong passion for women and their true inner beauty. Their philosophy is based on the belief that self-confidence, ambition and independence are the qualities that make a woman truly beautiful (we couldn’t agree with them more). This is what shapes their brand and inspires their designs and this is one of the reasons we were so excited to work with Elissa & Stef.

Elissa & Stef was established in 2013 and since then they have produced beautiful designs that are of a high quality in terms of both materials and how they are made!

We couldn’t wait to start wearing the active wear as soon as it arrived! The designs are so stunning and the colours really caught our eyes.

We were sent the beautiful red leggings (perfect for Christmas time)! We love the white writing down the side of the leggings that spell out Elissa & Stef. These leggings are soooo ridiculously soft they would be perfect for yoga and Pilates. Rach has been wearing them to her reformer Pilates class and said they are super comfy!

We were also sent the gorgeous dessert queen set! We chose this set as we just loved the pattern. It’s a little bit different to anything we have owned before! The bra offers great support (not that we need much 😂) but we definitely noticed it was supportive enough in our workouts.

Both of the products are incredibly comfortable (which not all workout clothes are), they definitely passed the test and get our seal of approval. One thing we really like with the leggings is the fact they don’t fall down! So many leggings just fall down when we walk and these didn’t at all yay!

Stepping away from the norm, Elissa & Stef’s ethos is based on their desire to allow women to be bold, loud and embrace their bodies HELL YEAH! What more could we want in a brand??

We did an Instagram story takeover on Sunday (9th December), if you didn’t see it make sure to follow them on Instagram as we are sure we will do one again!

We cannot wait to share more with you! Elissa & Stef is all we want for Christmas this year 🙊

Why we want to do more yoga

We have only recently discovered yoga to be honest, despite many people encouraging us to try it. We have now dabbled a little bit and have been to a couple of classes, and it’s safe to say we have been missing out!

With the stressful busy life and of course that chaotic season known as Christmas coming up we want to start doing more and more yoga. There are so many classes around London that we will have to give a go helping us to feel zen!

My mum (Annie) does yoga all the time and absolutely loves it. She always says it’s down to the teacher and the atmosphere!

We did actually attend a yoga festival in the summer as well and we were gifted an amazing yoga mat that we have got to put to good use!

Here are some reasons below as to why yoga is beneficial:
– yoga perfects your posture
– yoga improves your flexibility
– yoga drops your blood pressure
– yoga helps you focus
– yoga improves your balance
– yoga gives you peace of mind
– yoga decreases stress
– yoga promotes better sleep quality

We are going to aim to do one yoga class a week, and if we can’t do a home yoga session using the HoMedics Back Stretching Mat. Check out the below video, its making us feel super chilled just watching it!

Are you going to join our yoga challenge? Let us know in the comments below!

HunkeMoller HKMX Product Review

We love finding new fitness brands and loved recieving these fab tops from hunkemoller. The tops we are wearing are the HKMX Blogger Xenia Mesh Tank Top! We both have them in a size XS and they fit perfectly!

The tops retail at £20 which we think is a fair price especially as the quality is really good. The fabric is incredibly soft and very comfortable (we have trialled and tested in several workouts).

The newest HKMX sports collection is perfect and so chic! It’s fashionable but also functional. You will find outfits for all kinds of activities including high impact sports such as running or boxing. They also have outfits perfect for yoga and other low impact sports.

More and more brands these days are offering more than just the product and are also ensuring the packaging is just as nice. To be honest we can see why because nice packaging that looks inviting is so nice to receive and also people are more likely to photograph and post to social media, which is free advertising for the company!

Hunkemoller didn’t disappoint with their cute packaging it was pretty and pink and we absolutely loved it!

The entire collection is so beautiful and we definitely have our eyes on some of the other products. We love the baby pink cropped sweater, the baby pink high neck branded sweater is also BEAUTIFUL! In fact we would wear the entire collection!

If you love the colour pink then this collection is most definitely for you (don’t worry there are plenty of other colours if you aren’t). We LOVE pink at the moment it’s one of our favourite colours so as you can imagine we are completely crushing over this collection.

You can purchase this collection on the Hunke Moller website.

Trying & Reviewing FlexiQule™

*This post is sponsored by AlchemLife™

Exercising is something we do on a regular basis, if you couldn’t tell already it is a big part of our lives and something we couldn’t imagine life without. We love so many different types of workouts including; Running, walking, spinning, HIIT, Yoga, Boxing, weights and the list could go on and on. We always like to make sure our workouts are varied and because of that we don’t want our joints to be affected due the pressure we put them under.

We jumped at the chance of working with AlchemLife™ and have been trialling their new joint product, FlexiQule™, for this sponsored review. They are an original food supplement made from 100% natural active ingredients, designed to help maintain healthy joint function, mobility and flexibility.

We both love to run an awful lot and this year Annie took part in her first ever marathon and ultra-marathon, it was incredible and I loved everything about it even those long training runs in minus degrees and plus 35oc (trust me running in Greece and Spain is hard!). Training for marathons is pretty intense on the joints, especially when training on hard ground and our knees take a lot of the pressure. Although we are young and pretty strong we still want to make sure our joints are as healthy as they can be.

After long training runs I find that my calves can become very tight and sometimes painful which can be really irritating and definitely isn’t ideal during training season. Since taking FlexiQule™ this pain has completely stopped which is just incredible. I wish I has known about the supplements whilst I was training for my marathon back in April as it would have been a massive help!

The key ingredients in FlexiQule™ are GingerG321 and BoswelliaG301 which help manage the body’s inflammatory response and maintain joint health, which is exactly what we want when running.

Rach absolutely loves attending a Barre/Ballet class as she has always been a keen dancer. Rach used to be much more flexible when she was younger (didn’t we all lol) so as soon as we heard about FlexiQule™ and the results people had noticed she just had to give them a try.

We don’t take any other supplements these are the only ones we take and trust as we know they are a 100% natural food supplement, free from wheat, gluten and sugar and no known side effects (something that tends to scare us about other supplements). Our joints undergo an enormous amount of pressure every single day so we feel it is only fair we give them something back to say thank you.

FlexiQule™ is AlchemLife’s first product to launch in Europe using their PhytoAdvance™ technology, which ensures ease of use and maximises efficacy, bioavailability and purity.

FlexiQule™ natural joint supplements are £16.99 for 30 capsules and are available online or from LloydsPharmacy’s nationwide from the 29th October.

We would 100% recommend giving these supplements a go if you want to make sure your joints are as healthy as they can be. We are going to continue taking them so we will keep you posted on how we are finding them in a few months’ time.

To find out more visit: https://www.alchemlife.com/uk/flexiqule/

Skimmed Milk Activewear Review

Skimmed Milk was founded in 2017 and ultimately there aim is to provide premium fitness and athletics wear that can be worn across a range of exercise classes including yoga, Pilates, spinning (which we have tried and tested ourselves and they pass with flying colours) and whatever else crops up on your schedule!

Skimmed Milk had the idea of putting together a collection of Sports Bras and Leggings in fresh interchangeable colours (one of our favourite thing about the brand), which would always go with whatever you grabbed on the way out the door ensuring that your style is always on point- we can confirm that they have met this vision!

We completely fell in love with Skimmed Milk active wear the moment we set eyes on it. Who wouldn’t though it is truly stunning and so pretty! We love the pastel colours and we have been living in our set throughout the summer and this will definitely continue into winter anything to brighten up our wardrobe during the colder months!

We are writing this review at just about the right time though as they have just released new colours for autumn, they are so bright and colourful and just so beaut!

They have: French Blue, Tango Red, Teal, Violet and citrus! We love the Tango red and Citrus- they are beautiful!

The sets come in sizes five sizes (XS, S, M, L & XL). We went for the XS which is a size 6-8, but you can check out the size guide on the website. We always find that sports clothes tend to come up a little bigger so we always opt for the smallest size otherwise we find the leggings can be baggy.

The leggings cost £45 and the sports bra costs £35 but the pastel set is now in the sale so you can get the bra for £17.50 and the leggings for just £24.50 BARGAIN!

The sets in the sale come in four colours:

Bubblegum- baby blue

Blueberry-lilac

Strawberry- pastel pink

Mint- Mint green

They material is incredibly soft and feels really nice on the skin. We are quite fussy when it comes to active wear as we love comfort over anything. This ticks all of the boxes, and are high waisted as well which is a massive plus for us.

The sets arrived in the cutest packaging- a cardboard milk carton which was of course pink! We think the packaging is an important part of the customer’s journey and something we always remember. It shows the company has pride in the products they sell and have really thought about each step of the customer’s journey and to us probably one of the most important aspects.

Rachel has the Strawberry (pink) set it is such a pretty pink and Annie has the Blueberry (lilac) set which is absolutely adorable. We usually love to be matching but with these sets it really didn’t matter in as they complement each other so well.

We mainly wear our sets when we attend spinning classes, go for long walks, attend the occasional yoga class or if we are just going for a Saturday morning brunch, because who doesn’t brunch in there active wear?

Skimmed Milk also sell S’well Water bottles which are absolutely stunning and come in the most beautiful patterns we ever did see. Annie loves the Blue Granite bottle and Rach has her eye on the Blanc Crocodile one.

Head on over to the website now and get your set, trust us you won’t regret the decision!

SOLE Insole Review

We were lucky to be sent the Active Footbeds from SOLE Insoles to trial and test (we were sent them a couple of months back) and ever since we have been testing them out. We wanted to make sure we really believed in the product before posting a review about them.

Last month I visited the country of La Palma, and I knew I would want to go running. Unfortunately I didn’t have enough room in my suitcase to fit both my walking trainers and my running trainers so I decided to pack my walking trainers as they are super comfy and try out my new SOLE insoles.

I absolutely loved them, they made my runs super comfortable and gave me the extra support I needed with my walking trainers. I was worried that it was going to feel weird running with insoles in my trainers but it was the complete opposite it felt amazing.

So what are SOLE insoles we hear you asking? Good question! SOLE have created custom food beds and footwear that are innovative and adaptable products providing you with cushioning and support. They adapt to your body giving you the support you need (amazing huh).

People live with pain every single day and it can restrict every day activities (not always ideal)! Imagine if you didn’t have to live with that pain every single day that would be amazing right? Well that is exactly what SOLE set out to achieve.

SOLE insoles support your feet no matter what you activity levels are you will benefit from the personalised support and cushioning. Not only did I use the my SOLE insoles for running I also used them when we were hiking up the mountains in La Palma as they gave my feet the extra supported they needed. I am incredibly lucky and do not get any pain when I run or walk but that doesn’t mean my feet don’t need all the love and comfort they can get.

SOLE’s award-winning footbeds are the most effective over-the-counter orthotic insoles on the market and we cannot rave about them enough. Since returning from holiday we have been using our SOLE insoles all the time. I have a few other holidays booked in the next few weeks and you guessed it my insoles will be coming with me!

SOLE products are renowned for being long lasting and their customers are very satisfied with the products. SOLE footbeds have a 9- day guarantee, if you don’t love your insoles for any reason all you have to do is contact the customer service team for a full refund.

Lifestyle Choices Which Can Impact Your Fitness

Everyone cares about their body, and if they don’t then they should! How our body is functioning on inside is far more important that what it looks like on the outside! Of course you can work hard at the gym to help improve your overall health, but there might actually be some parts of your lifestyle that are impacting your bodily health and fitness.

SLEEP
Sleep is one of the most important parts for not only your physical health but your mental health as well. Not having enough sleep night after night isn’t a healthy way to live and there is only so much coffee that is gonna help! Digestion, growth, and even weight loss are just a handful of the areas which a lack of sleep can damage. Try putting your phone down before you go to bed to help you get little bit more sleep.

STRESS
No one wants to be stressed and there are some things in life that can cause a little bit of stress, maybe it’s your job or your finances. You might not think it at the time but the cause of stress is something you can have control of! Recognise what is making life hard and make changes where possible!

HYDRATION
Everyone knows how important it is to stay hydrated! Try and drink water throughout the day and only having fizzy drinks and fruit juices in between.

DIET
Your diet is also another important factor to ensuring you live a healthy lifestyle. There are so many tried and tested diets out there which yes some have proven to be successful, but we believe in eating a well balanced diet instead of going on a diet. If you are regularly going to the gym make sure you fuel yourself with the correct type of foods to ensure you have a fabulous workout!

There are a lot of substances which are becoming a normal part of human life, nowadays. Coffee, nicotine, and loads of other chemicals are used to make life feel just a little bit better, and this often isn’t too big of a problem (we love coffee). If you know anyone that has unfortunately moved onto harder substances they remember you can always speak to professions like people at https://www.rehabclinic.org.uk/

It can be very easy to set yourself back when you’re trying to improve your fitness. This part of life can be hard- remember not to deprive yourself of things you like because this will only result in bad habits resurfacing, enjoy things in moderation.