Lapasa Activewear

Lapasa is a yoga and underwear company from Canada that are based in Hong Kong. They are currently selling their products on Amazon and their biggest market is in the US. They are in the process of penetrating the UK market and want to work in cooperation with U.K. Bloggers.

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When we were contacted by Lapasa about their activewear we immediately said yes. We love finding new gym brands that we can wear to the gym and share with our followers and it’s even better when they are SO affordable.

Let’s be honest some activewear can be ridiculously expensive and the saying ‘you get what you pay for’ is usually true when it comes to activewear. It can become quite pricey especially if you are an avid gym goers who needs new leggings almost every day OR if you just really enjoy lounging around in activewear because we do this 99.9% of the time. Well we have some good news for you, when we looked at the price tags for Lapasa we noticed everything was priced at such good value we were shocked.

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We opted for the leggings in burgundy and eagerly waited for them to arrive. We didn’t have to wait long at all they arrived two days later.

When they arrived we immediately fell in love with the packaging. They came in a beautiful white box that showed off a small snippet of the leggings. We think the packing of products is so important and you can tell when a brand has spent a bit of money on their packaging. Cheap packaging devalues the product and makes opening the product less of an experience. Lapasa have definitely got their packaging right and this is something we will definitely remember about the brand every time we place an order.

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We immediately tried the leggings on and straight away we both fell in love. They were so ridiculously soft and fit perfectly, we didn’t ever want to take them off.

We always opt for high waisted leggings, we prefer the fit as they are way more flattering and generally a lot comfier. We do sometimes slightly panic or worry when ordering online as to whether leggings are high waisted or not but to our surprise they were which made us love them even more. Rach doesn’t always love the thick waist band but she has made an exception on these leggings.

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We ordered a size 6-8 and they are the perfect fit. We are both quite short (okay not quite very) and the length on these leggings is perfect. We sometimes find we get a lot of extra material either on the legs or the waist band but this was not the case with these.

We are definitely going to be ordering more leggings and sports bras and you can as well using out 10% off discount code which is ‘TWOBRITS’. All you have to do is enter this discount code at check out and it will deduct it off your total. You can find the Lapasa range here.

We will be receiving 15% commissions off all products sold using our discount code, but we honestly wouldn’t share something with you if we didnt think highly of it 🙂

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Let us know how you find there products as we would love to know!

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6 Tips for feeling confident in the gym

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It took us a while to feel confident in the gym, we didn’t really know what we were doing at first, who really does? Try and be consistent with your gym schedule, going to the gym once every two weeks probably isn’t going to help your confidence in the gym so try and go more frequently.

It’s so easy to feel self conscious in the gym even the fittest leanest people feel self conscious, you are your bodies own worst critique and whilst you are stood there looking in the mirror critiquing your body the person next to you is probably doing the exact same about their body and hasn’t even noticed you stood next to them.

Below are 6 top tips to help you wave goodbye to all the worry and fear you may have had about the gym, you got dis!

1). Wear something you feel comfortable in- Remember its not a fashion show and the last thing you want is to feel uncomfortable at the gym, so why not take yourself on a little active wear shopping spree, buying new gym gear can be a great motivation and can help make you feel sassy whilst at the gym. Some of our favourite shops to buy new and affordable active wear is Primark, H&M, Newlook and Missguided.

2). Ask for help or an induction- there is no problem in asking for help instead of struggling and not knowing what to do with a machine. Most men at the gym love being asked how to work a machine so don’t be afraid to ask. If you are new to the gym why not arrange an induction class or even a one off personal training session, this should help get you on track with what you want to do at the gym.

3). Work out with a friend- it can be less intimidating and you are likely to be less scared of embarrassed to try new machines and equipment in the gym if you are both trying it together. Why not have a joint personal training session as well so you can split the cost between you if you are both new to the gym and want to learn.

4). Make a plan- decide what you want to do before you go to the gym, we like to write notes on our phones so we have a rough plan on what we want to do when at the gym. You may have to be flexible with your plan though depending on what machines are available so have a couple of ideas in mind so you have something to fall back on.

5). Go off peak or at a quieter time- if you can, we know its not always possible with work commitments etc. but if you can try and go a slightly quieter times. Friday evenings in the gym are the dream!

6). Watch YouTube videos- we love watching workout videos on YouTube, they are a great way to learn new tips and techniques that you can put into practice when you are next at the gym. There are so many amazing fitness YouTubers out there! You can read all about our favourites here.

Other Posts you may enjoy reading:
Why you should take progress pictures 
How to simply change your routine to live a healthier life 
Mix up your workout 
Whats in our gym bag 
Are you lacking fitness motivation?

Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

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We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

5 favourite fitness YouTubers

We love watching YouTube, in fact we watch it more than we watch TV these days. We especially love watching YouTube if we have any cardio to do at the gym or if we are snuggled up in bed! There are so many talented YouTubers out there who have managed to create an empire of a following due to the dedication and hard work they put into it.

We have recently started our own YouTube channel. We will be posting regular Vlogs, what I eat in a day and workout videos so we hope you enjoy watching them 🙂

Zanna Van Dijk- We love watching Zanna’s videos she mostly films Vlogs which are our favourite things to watch on YouTube. Zanna is so knowledgable and we really do trust her opinion, she doesn’t bullshit and always gives her honest opinion. Zanna uploads regularly and her videos are always great inspiration for us whether that is learning a new workout technique, finding out about a nut butter or finding new places to travel the world.

Lexi De Young- We love watching lexi’s videos, even if it does make us jealous that she lives in America and the sun always seems to be shining in San Diego. We especially love watching her what I eat in a day videos. When we next visit America we will defining up be taking a trip to Trader Joes because it sounds amazing!

Niomi Smart- Niomi was one of the first YouTubers we ever started watching on YouTube. She shares lifestyle videos on her YouTube channel and we are loving the fact Niomi is doing more vlogs. We love learning how to eat more plant based as it is something we are interested in (not that we are plant based). We have met Niomi in person and she was just as lovely offline.

Jade Joselyn- We loved watching Jade’s videos ‘jade to stage’ before she competed last year. It was interesting to learn about prep and how hard people work before competing. Since jade competed we have continued to watch her channel and it’s nice to see other bloggers who juggle a full time job as well as running all their social media channels.

Tally Rye- Tally is a London based YouTuber who seems so lovely and genuine. We love following her day in a life videos especially when she vlogs a ‘typical fitness blogger day’. We also loved watching Tallys Vidmas over Christmas because who wouldn’t want a daily dose of fitness inspo?

Let us know who you favourite fitness YouTubers are as we love finding new YouTubers! Oh and we must mention we also love The Body Coach YouTube channel but we mainly go on his for actual workout videos that we can train too.

Fitness in Paris

We have both been to Paris a couple of times before so this time we really wanted to make the short break about us instead of rushing around all the time knackering ourselves out, that’s why we decided to incorporate fitness into our mini break away. We don’t often get to work out together due to work commitments and time constraints during the week so this was the perfect opportunity for us to enjoy our workouts together.
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Running
One of our favourite things to do when we go away is to wake up in the morning, put on our running shoes and go for a run. We love exploring the city we are visiting before we have properly started the day.
When we booked to go to Paris we knew straight away we wanted to go for a run. We semi planned our route as we knew the kind of distance we wanted to run and the direction we wanted to head in.
On the Sunday we woke up naturally at 7:30 (that’s late for us) and headed out into the beautiful sunshine. Paris is so peaceful in the mornings it was so nice to see customers queuing up outside the boulangeries waiting to purchase freshly made bread for breakfast. As we have both visited Paris several times before we decided to visit some of the iconic landmarks on our run so it didn’t take up too much of our day.
The circular route we ended up running was just over 5 miles. We manged to see The Notre Dame Cathedral from a distance, Ponts Des Arts bridge,  Louvre, Palais Royal & the Pompidiou building which is very bizarre! We would definitely recommend the route to those of your who want to go for a run whilst away in Paris.
Walking 
When we visit a city we always make sure we walk everywhere! So Paris was no different we only ever got the metro or the bus if we really had to. We had a map but we like to just head in a general direction making sure we walk down all the little side streets as this is where you find lots of independent coffee shops and restaurants.
We walked 30,000 steps a day in Paris and managed to see so much of the city. It’s so much better that sitting on a metro underground not being able to look out a window.  In 3 days we walked more steps than most people would in a week but because we were exploring the beautiful city it didn’t even feel like we walked that far!
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Gym
We were lucky enough to have a gym in the hotel we were staying at. The gym was better than most hotel gyms so we had a few options as to what we could workout out.
We went to the gym on the Monday morning (start the week as you mean to go on and all). We had the gym to ourselves which was good because if there was anyone else in there it would have been so hot like most hotel gyms!
We went before breakfast at about 7:30 so we could work up an appetite for breakfast. The hotel we were staying at put on the most amazing spread every morning.  We worked out our arms as our poor little legs couldn’t take anymore and we still had a full day of walking ahead of us.
Classes
If we had been in Paris for longer we definitely would have tried out a couple of classes. They have something similar to ‘payasugym’ called ‘zippy pass’ and ‘somuchmore’ where you can find classes and gyms all over Paris for the fraction of the price you would usually pay. On Zippy pass you can also filter the classes for example you could say you only want to see women only classes or classes that are pregnancy friendly.
When we return to Paris we will definitely be looking at both of these so we can experience some of the French fitness scene.

Why you should take progress pictures

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Its easy to forget the progress you have made when you see your body day in day out. Taking photos of your body is so important and we would say a necessary aspect of your fitness journey.

Step away from the scales and instead take progress pictures to track your progress. The Scales are not always your friend and they can make you feel extremely disheartened if you don’t see the number on the scales drop especially if you have been working hard. We cannot remember the last time we weighed ourselves we don’t think its an important part of our fitness journey and your weight can change by the minute depending on the food you have eaten and the liquids you have consumed. If you do still want to weigh yourself then maybe just do this every other week or once a month instead of stepping on the scale day in day out.

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Taking progress photos will help keep you on track and you can look back and see how far you have come. Transformation can take time and its important to remember it wont happen overnight. Take a photo once a week, pick a day and time and take your photo at the same time each week. This could be first thing in the morning or last thing at night it is completely up to you. We would suggest taking it first thing in the morning when you first wake up before eating or drinking any food.

Even if you don’t want to look at the photos straight away because you don’t like what you see in a couple of months when you look back you should be able to see a big difference in your body if you are living a healthy balanced lifestyle and keeping on track with your diet and fitness regime.

Don’t beat yourself up if progress is slow, you will make progress no matter how slow or quickly it takes!

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Mix up your workout

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Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to the exercises meaning you probably wont make the progress you want to make. Don’t be afraid to mix up your workout stepping well and truly out of your comfort zone.

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Don’t be afraid to ask for help at the gym if you don’t know how to use a machine just ask someone whether this is a member of staff at the gym or someone else who looks like they know what they are doing. We have asked so many different people in the past and it now means we can use the equipment and machines correctly.

Lift some weights… If you prefer to do cardio in the gym or attend gym classes why not try lifting a few weights? The weights room can be intimidating but once you have been once or twice it is honestly fine! Lifting weights is not going to make you big and bulky! Don’t rush your sets when lifting weights we all know those people in the gym who hang around the machine for a while before asking you how many sets you have left. Whatever you do no matter how intimidated you are don’t lie and say you only have one left when in fact you have only just got the machine yourself.

Watch YouTube videos to get some new ideas and learn the correct technique. We spend a lot of time on YouTube and especially enjoy work out videos. We will be doing a blog post soon on all our favourite Fitness YouTubers so make sure you look out for that. We have also recently started vlogging/Youtubing oursevles and we will be regularly posting our own workout videos.

Attend a new class they will challenge you and could work different groups of muscles, plus they can be really fun. There are so many great classes you could attend for example; boxercise, body pump, Metafit, Spinning, TRX, Legs bums & Tums, Pilates, Yoga and the list goes on.

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We hope these top tips help you to mix up your workouts in the future! We love doing new workouts it keeps us motivated and we look forward to going to the gym day in day out. If your gym sessions start to feel like a chore then its probably time for a change.

 

 

 

Our running goals

We have been running regularly for over a year, we have got to the point where we can happily run 7.5 miles but have not pushed ourselves to run either further. This year we have decided to challenge and push ourselves to go even further and we have decided to double the distance to 15 miles. If we managed to get to 7.5 miles in one year then what is to say we cannot get to 15 miles this year.

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We absolutely love running. It’s a great time to reflect or to just completely switch off from the world. We love running together; we make so many decisions when running about our blog, jobs, weekend plans and our future aspirations.

We have decided to set ourselves this challenge because we think it’s important to have goals that we can work towards together in 2017. We loving setting ourselves fitness goals to ensure we challenge and push ourselves so we can see continuous progress in our fitness levels.

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We will be running together once a week and as the evenings get lighter we will be making our runs longer. During the winter months we run 5 miles during the week on the road. In the summer however, we like to run in the woods deep into the Hertfordshire countryside watching the sun set. We will also be running on our own maybe at the weekend trying to push ourselves to run further each time we run.

We will also be running shorter runs of 5K as we know it is important to vary your running lengths in order to see progress and to give your body a break.  We both like to run in our lunch breaks as it is the perfect amount of time for a quick 5K.

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We hope to also enter a couple of runs this year to keep us motivated and to have something to work towards. We wanted to take part in the 10 mile London parks run last year so maybe that will be on the cards this year.

We will be documenting our running progress over the next year so watch out for more running posts!

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Are you lacking fitness motivation?

Scrolling through Instagram is sometimes enough to motivate us to get to the gym. Our Instagram feed is full of fitness fanatics who never seem to lack motivation. This isn’t true though, people only show what they want to show on Instagram so it is important to remember these people do run out of energy and can also lack motivation!

Everyone has those months were they are feeling less motivated. Most of the time motivation and consistency is never a problem for us, we look forward to going to the gym in the morning, but we do notice it takes us a little bit longer to get out of bed during those cold winter months.

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We love the lifestyle we lead and we never desire another routine or lifestyle. When we have a bad day at work working out really helps us regain a positive attitude. It’s our place where we can switch off from the rest of the world and just focus on our work out. 99% of the time we will leave and have a completely different view on the problems we were facing beforehand.
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Below are a few tips to help keep you dedicated and motivated to your fitness regime:

Don’t stress- It’s really important you don’t stress yourself out if you cannot fit a work out in, stress can cause de motivation. Sometimes other things get in the way that you have to prioritise and that’s just life. You aren’t going to throw away all your gains just because you missed a class. On the flip side of you do miss a class don’t let this demotivate you, get back up and go again tomorrow.

Make fitness part of your life but not your life- it’s so important you have the correct balance, that’s not to say that you should feel bad for turning down an event if you have your favourite fitness class that night. If you find yourself constantly doing this you could find yourself falling out of love with fitness.We like to work out in the morning so we can plan to see our friends and family during the evening.

Eat well- when we don’t eat a healthy balanced diet our body tells us off! We wake up feeling sluggish and lethargic with little or no energy. We know our bodies don’t agree with too much sugar and salt so it is important we personally eat this in moderation. Don’t restrict yourself though as you are likely to fall off the wagon, instead eat a balanced diet treating yourself every now and then.

Find a friend- working out with a friend can be so motivating! They are there to motivate you and maybe even get you there in the first place. If you have arranged to meet a friend in the morning you are less likely to stay in bed!

Pack your bag- we always pack our bag for the next day before going to bed! We also like to place our gym clothes by the bed so we just have to pull them on and go!

Set yourself a goal- we like to set ourselves regular goals so we have something to work towards. A few examples would be: run a certain distance, lift a certain weight, do a deadlift, do a pull up etc.

What are your top tips for keeping motivated, we would like to know!

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