Just PB protein shake

We love a protein shake after working out, during the weeks we usually mix our protein with water and chug it whilst running out of the gym and making our way to work. When we actually get the chance to make a delicious protein shake we jump at the chance because let’s be honest it tastes WAY better.

Annie loves nut butter so always opts for a shake that has NB in it! So we thought it was about time we created our own PB protein shake (we will be sharing more recipes soon). This protein shake is SO simple to make and is always Annie’s go to shake at the weekend.

PB

Ingredients
1 banana
1 scoop white chocolate protein
1tsp peanut butter
Ice cubes we usually use about 4
50ml Almond milk

Method
Wack everything into a blender we use a Nutri Bullett and blend for a minute
Pour into a glass with a straw
Optional you can pop a strawberries on the side and enjoy!
See we said it was the quickest recipe ever!

Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

Barrys

We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

Homemade Gluten Free/Dairy Free Pizza

So one Friday evening we really fancied pizza so decided to try and make a gluten free one. We researched lots of recipes and combined a couple to come up with a rye & buckwheat pizza and thought we must share with you all!
This pizza base is gluten free and dairy free.

It feels weird making this because you don’t need to let is rise and the texture is kinda funny and the way you make it is very odd. But trust us you are doing it right, and it tastes amazing!

Pizza

Ingredients:
70g rye flour
130g buckwhat flour
1 egg
170ml almond milk
1 teaspoon maple syrup
1 tbsp mixed herbs
seasoning, salt & pepper
seasoning, salt & pepper
olive oil

Method:
Preheat the oven to 180 degrees and then get your baking trays ready by lighting oiling them
Put all the dry ingredients in a large bowl and mix
Make a well in the centre and then break in the egg and beat into the dry ingredients
Add the maple syrup and then gradually add the milk
Mix until combined, it will look sticky and gloopy
Put spoonfuls of the mixture on baking trays and spread out to create pizzas, a spatula or palette knife will help you to spread the dough out
Bake the dough for 10 minutes, it will be cooked but not crispy
Cover with tomato sauce and decorate with toppings of your choice, go wild!
Cook for 10 minutes, until the topping is all cooked and cheese is melted

ENJOY!!

5 Ways to get a better night sleep 

Sleeping plays a vital role in your health and well being, ensuring you get enough sleep can help your physical and mental health. Sleep deprivation can result in poor thinking, reacting, learning and working all of which are skills we need to use on a daily basis.

Having a busy schedule can sometimes result in not getting enough good quality sleep. We have started to incorporate the below into our lives to ensure we are getting the best quality sleep we possibly can.

sleep

Cut the caffeine- Each person’s tolerance to caffeine is different, but it is a known fact caffeine gets your body geared up for activity and leaves you feeling energised. We tend to stop drinking caffeine after lunch time unless we are really struggling to stay awake. Drinking caffeine too late in the day will more than likely disrupt your night’s sleep. If you are used to drinking caffeine in the evening why not try swapping it for a decaf coffee or a herbal tea.

Put down the Technology- This one can be really tough especially if you are so used to getting into bed and catching up on social media etc. Checking your phone or watching TV is probably part of your night time routine but studies have shown that the light emitted from electoral devices can disturb our sleep. Try and put your phone down 30 minutes before going to sleep and make sure you don’t sleep with your phone too close to you.

Stick to a routine- Try to give yourself a ‘bed time’, we all set alarms to wake up in the morning so why don’t we give ourselves a time to go to bed. Our bodies love routine and sticking to a similar routine each night should help you wind down. We love getting into bed early but we do find it a lot easier in the winter months, we try and get a minimum of 8 hours of sleep a night.

Avoid drinking too much before bed- There is nothing cosier than sitting in front of the fire on a cold autumnal evening, sipping on a hot beverage. Although it may be lush at the time you may not thank yourself when you are woken for the toilet on several occasions. We would suggest having your hot evening drink a little bit earlier to reduce the risk of this happening.

Limit napping- Daytime naps might be tempting (if you have the time) but they can make it harder for you to go to sleep at night. We would suggest limiting your naps to 15 minutes and setting an alarm so you don’t sleep any longer.

How to spend a healthy day in London

We love spending a healthy day in London. A typical day for us would be the below, we love trying new classes and new food especially brunch food!

Attend a class/ visit a new gym- There are so many great fitness classes in London, it would be impossible for us to name them all but some of Londoners favourites include; Barry’s boot camp, F45, unit London, Kobox and bests bootcamp. You can also look on the app ‘class pass’ where you will discover hundreds more classes. If classes aren’t really your thing you could always look on the ‘payasugym’ app where you can search by location for a gym.

Go for brunch- Brunch is massive in London, everyone seems to be having brunch these days which is great if you love breakfast food as it means you can eat it for both breakfast and lunch. Some of our favourite brunch spots in London include; daisy greens which is behind Marble Arch, Mauriels kitchen in South Kensington, The good life eatery, Daylesfood farm in Marylebone high street, Grind (lots of locations), Chiltern Firehouse and so many more!

Rent a boris bike- Renting Boris bikes or Santander bikes is so much fun and a great way to explore London. It is an absolute bargain as well, it only costs £2 for 24 hours meaning you could cycle your way around London. We especially love cycling through the London parks as cycling on the busy London roads can be slightly terrifying to say they least!

Walk- don’t use the tube- We have a rule that when we are visiting London we walk everywhere! We hate getting the tube it’s so busy and also can get really expensive if you are using it all the time. Most places in London are a lot closer to each other than you probable think. Next time before you hop on the tube open your google maps and look at how far away you are, you’ll be surprised at how little time you save getting the tube. Walking also means you get to explore parts of London that you perhaps wouldn’t have seen otherwise. We always like to take the scenic route in the hunt to find the hidden gems of London.

5 favourite fitness YouTubers

We love watching YouTube, in fact we watch it more than we watch TV these days. We especially love watching YouTube if we have any cardio to do at the gym or if we are snuggled up in bed! There are so many talented YouTubers out there who have managed to create an empire of a following due to the dedication and hard work they put into it.

We have recently started our own YouTube channel. We will be posting regular Vlogs, what I eat in a day and workout videos so we hope you enjoy watching them 🙂

Zanna Van Dijk- We love watching Zanna’s videos she mostly films Vlogs which are our favourite things to watch on YouTube. Zanna is so knowledgable and we really do trust her opinion, she doesn’t bullshit and always gives her honest opinion. Zanna uploads regularly and her videos are always great inspiration for us whether that is learning a new workout technique, finding out about a nut butter or finding new places to travel the world.

Lexi De Young- We love watching lexi’s videos, even if it does make us jealous that she lives in America and the sun always seems to be shining in San Diego. We especially love watching her what I eat in a day videos. When we next visit America we will defining up be taking a trip to Trader Joes because it sounds amazing!

Niomi Smart- Niomi was one of the first YouTubers we ever started watching on YouTube. She shares lifestyle videos on her YouTube channel and we are loving the fact Niomi is doing more vlogs. We love learning how to eat more plant based as it is something we are interested in (not that we are plant based). We have met Niomi in person and she was just as lovely offline.

Jade Joselyn- We loved watching Jade’s videos ‘jade to stage’ before she competed last year. It was interesting to learn about prep and how hard people work before competing. Since jade competed we have continued to watch her channel and it’s nice to see other bloggers who juggle a full time job as well as running all their social media channels.

Tally Rye- Tally is a London based YouTuber who seems so lovely and genuine. We love following her day in a life videos especially when she vlogs a ‘typical fitness blogger day’. We also loved watching Tallys Vidmas over Christmas because who wouldn’t want a daily dose of fitness inspo?

Let us know who you favourite fitness YouTubers are as we love finding new YouTubers! Oh and we must mention we also love The Body Coach YouTube channel but we mainly go on his for actual workout videos that we can train too.

5 Fitness travel essentials

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We like to keep up our fitness regime when on holiday, this doesn’t mean we will do it every day but we do like to keep active. We don’t by any means think it is essential that you keep up your fitness regime when on holiday and it’s important to know that taking a week off isn’t going to set you back.

If you do decide that you want to keep fit whilst on holiday then you can see below our 5 top travel essentials for keeping up with your training whilst on holiday.

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Sweat Towel- If you are travelling abroad then this is going to be a must unless you want sweat dripping down your face. If it is really hot then dampen the towel before you start your workout as it will be lovely and refreshing half way through.

Water bottle- It’s incredibly important you continue to rehydrate your body when training abroad in a hot country. We would suggest having a bottle of water close by when working out as you will need it.

Skipping rope- skipping is a great form of exercise. We like to incorporate skipping into some of our HIIT work outs as it really gets the heart rate going. Skipping ropes are light and compact to pack into your bag when travelling abroad. Even if you just completed 5 or 10 minutes of skipping a day you will definitely burn off a few extra calories.

Your phone & Headphones- Download some apps before you go on holiday that you can use offline as you might not have access to WIFI when training outside. You would suggest downloading a 30 second timer for when you are completing your HIIT training instead of using the stop watch on your phone. Headphones are essential especially if you want to do a quick 5km run when on holiday.

Download a good playlist- Make sure you download a motivating upbeat playlist when on holiday so you can play when working out as it will make the hot conditions more bearable. We like to create our playlist on Spotify.

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