How to De-Stress over the Holidays

Life can be so hectic and sometimes the only time we allow ourselves to chill at home not doing much other than eating and spending time with family is at Christmas time. We have spoken to endless amounts of people about this prior to writing this post and almost everyone says the same thing- Christmas is the only holiday we spend at home doing nothing and don’t feel guilty for it.

It’s important that we have time to switch off from everyday life and the stresses that can come from it. Take the time to do the things you love but don’t usually prioritise or have time to fit in around your daily routine whether this is baking a cake, going for a run, painting your nails or watching your favourite TV show that you are now 5 seasons behind on.

This shouldn’t be just at Christmas time though, try and schedule a weekend in every now and again where you just spend time doing the things you really want to do. We always talk about how much we LOVE these weekends, we wouldn’t want these kinds of weekends all the time because we wouldn’t appreciate them as much but it is nice when you have been so hectic just to sit at home on a Saturday evening with a glass of wine in hand watching your favourite TV show.

We have set ourselves a challenge to make sure we start to schedule in these weekends, putting our self-care and health as a priority. This is going to be really hard for us because we always love being on the go making the most of our weekends and making them as jam packed as possible, but we know sometimes we end up burning the candle at both ends and it usually results in us becoming poorly which isn’t something we want.

So we urge you to do the same as us, start off with Christmas (if you can and have the time off work). Really allow yourself to switch off from your daily routine, say goodbye to the stressful morning commute, work deadlines and everything anything else that angers you or causes you stress on a daily basis. We can assure you your body and mind will thank you for it and you will feel so much better for it, going back to work in January feeling refreshed with a new optimistic mind that is ready to smash everything that comes your way.

So we are going to help you to start, grab a pen and paper and write down everything you love doing in your spare time that you want to do regularly going forward you can see some of the things that are on our lists below:

Annie
Bake banana loaf- my favourite
Swimming
Catch up on Nashville- best TV show ever
Go for a long walk in the woods
Straightening my hair

Rach
Painting my nails
Reading and finishing a book
Cleanse my skin
Cross Stich
Reading my favourite magazines

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Why you should take progress pictures

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Its easy to forget the progress you have made when you see your body day in day out. Taking photos of your body is so important and we would say a necessary aspect of your fitness journey.

Step away from the scales and instead take progress pictures to track your progress. The Scales are not always your friend and they can make you feel extremely disheartened if you don’t see the number on the scales drop especially if you have been working hard. We cannot remember the last time we weighed ourselves we don’t think its an important part of our fitness journey and your weight can change by the minute depending on the food you have eaten and the liquids you have consumed. If you do still want to weigh yourself then maybe just do this every other week or once a month instead of stepping on the scale day in day out.

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Taking progress photos will help keep you on track and you can look back and see how far you have come. Transformation can take time and its important to remember it wont happen overnight. Take a photo once a week, pick a day and time and take your photo at the same time each week. This could be first thing in the morning or last thing at night it is completely up to you. We would suggest taking it first thing in the morning when you first wake up before eating or drinking any food.

Even if you don’t want to look at the photos straight away because you don’t like what you see in a couple of months when you look back you should be able to see a big difference in your body if you are living a healthy balanced lifestyle and keeping on track with your diet and fitness regime.

Don’t beat yourself up if progress is slow, you will make progress no matter how slow or quickly it takes!

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Positive vibes only

Positive- A desirable or constructive quality or attribute

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty- Winston Churchill

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We are constantly striving to see the positive in every situation; this is something that can take years of practice but with a bit of encouragement from each other we are doing a pretty good job. When things go wrong it’s important to recognise that life isn’t always perfect and we are strong believers of ‘everything happens for a reason’. Try to see the positive in a negative situation, it can be tough at times but it will make you feel a lot better after.

Every day we surround ourselves with a variety of different people, all of which will have different characteristics. The majority of these will be a delight to be around, they will love, encourage and support the decisions you make in life.  These are the people you can turn to when good things happen like getting a new job or a promotion at work, they will be happy for you, congratulate you and won’t be jealous of your success.

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Closing the door on old relationships can be hard, just because you have been friends with someone for years doesn’t mean the relationship is a strong and happy relationship. If you find yourself making excuses about meeting up or not looking forward to seeing someone this is a good indication of an unhappy relationship. If someone makes you feel bad about yourself or doesn’t respect you as an individual you don’t have to continue the relationship.

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We often become like those we are closest too, look around at your friends and think are they who you would like to become? Do you respect them? Are you happy around them? If the answer is no to any of the above then take some time to think why, it’s hard to live a positive life if you surround yourself with negative people.

Initially it may be hard to stop negative thoughts, be patient with yourself. Every time you have a negative thought try and think of two positive things in your life. So many of us take things for granted for example having a bed to sleep in every night, having access to clean water or having a body that lets us experience life each day.

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