Getting more vegetables into you diet

As the world becomes more and more health conscious over the years, people are becoming more aware of the food they put into their bodies and the importance of getting that five a day every day.

Who remembers when School dinners were changed at School? We were at the age where it was the WORST thing in the world! Long gone were our turkey twizzlers and chips for lunch! We were distraught! What we really needed was a little bit of education about WHY they decided to change our delicious school catering!

We have got some simples ways that can help you make sure you get your greens in and the best thing about it is the fact you won’t even know you are eating them!


If you love banana bread, then our banana bread could be the ideal way to add some extra goodness into your diet as it doesn’t contain any refined sugar, it’s so delicious!


One of the easiest ways to get more good food into your diet is to simply make a fruity smoothie in the morning for their breakfast. Smoothies are a brilliant way to disguise vegetables (like spinach) and many people will add things like carrot and spinach into smoothies and then disguise them with fruits. You can even add protein powder or other supplements to your smoothie.


Why not cut up some veg and enjoy it with a delicious dip like hummus or guacamole. This is one of our go to lunches and it’s even better when you make the hummus yourself. Fancy making it a little sweeter? Chop up and apple and dip it into some peanut butter, it’s the perfect afternoon snack.


One of the best ways to get vegetables into your diet is by adding more vegetable into your meal! If you are making a spag bowl make it from scratch using fresh tomatoes, onions, carrots and peppers. This can be easily done in many recipes such as in cottage pie where you can add some carrot and celery. It will allow you to still eat the foods you enjoy.

Osprey Europe Trillium Bag Review

We were invited to a Press event with Osprey Europe back in September 2017, but unfortunately due to work commitments and working a 9-5 job we couldn’t make the event.  As you can  can imagine we were so gutted that we couldn’t make the event as it but we were extremely grateful when we were told we could still receive one of their Trillium Series Duffel Bags.

Its safe to say that since we received these bags we have been using them every single day WE LOVE THEM and we feel like now is the perfect time to write a review.

The design of the bag is fab and we couldn’t believe how compact they were. When we first received the delivery we were surprised at how small the package was especially as we had seen photos of the bags online.  We soon realised they were fold away bags and immediately thought it was a brilliant concept.

When someone mentions a fold away bag we automatically think of those shopper bags people use when doing their weekly shop but no no no these bags are not flimsy in the slightest in fact they are incredibly durable and amazing quality.

The Trillium comes in five colours; Black, Granite Grey, Sunburst Orange, Truffle Green & Vega Blue. Rachel has the Granite Grey which also has florescent yellow details and Annie has the Truffle Green both of which we love. The Trillium 30 costs £50 which we think is fairly priced especially as the quality is second to none.

The bag has Padded straps and if you extend the strap fully it allows you to carry it as a shoulder bag. If you choose to shorten the straps it turns into a cross body bag. We mostly use it as a shoulder bag!

We particularly love the main zip on the bag as it allows you to fully open the bag up without having to remove everything in the bag, we have all been there when we are trying to find that one thing (usually headphones) and you just cannot find it and end up removing everything from your bag.

We have been taking our Duffel bags to the gym as they are the perfect size to fit our work clothes in and also fit  perfectly into the gym lockers. We also love the fact that there are a number of different pockets allowing us to separate our sweaty gym wear- sorry if TMI but its true!

We have also taken the bag away with us when we have been for weekends away as it is the perfect size for hand luggage. We would also recommend packing it in your hold luggage if you are doing mini trips within a big trip and don’t want to carry a suitcase everywhere you go.

So many people have asked us where we got our gym bag from and we seriously couldn’t recommend the Trillium Duffel enough, it is everything you could want in a gym or weekend away bag.

Morning Run in Jersey

As you know by now we always start every trip we go on with a morning run, it set us up nicely for the day and also gives us a chance to look around running to sites and viewpoints we wouldn’t otherwise get to see. I visit Jersey quite frequently so know the island relatively well but that doesn’t stop me waking up in the morning, tying up my laces and getting outside.

I set out at 7:00am when it was still dark outside, as I was running the sun began to rise and I was quite literally running into the beautiful sunrise. It was so peaceful outside with only runners in site. As I am training for a marathon I knew I had to run a fair way as I always save a long run for the weekend, I googled the distance from St Aubin’s to St Hellier and it said it was roughly 5 miles so a rounded trip would get me up to 10 miles which was perfect.

It was such a beautiful morning it looked like the sky was on fire, by the time I got down to the harbour I just had to stop and take some photos to share with you all.  I wish I could wake up every morning and run along on the beach, I even saw horses galloping along the beach it was truly magical.

Rachel will be joining me in Jersey in June for the Jersey half marathon which we are already so excited about, for someone who has never been to Jersey before running the half marathon will mean she hopefully gets to see a large amount of the island in one go (the island is only 9X5 anyway).

We cannot think of a better half marathon to take part in, the views are going to be truly stunning, if any of you are also running the half marathon in Jersey then please do let us know! Fingers crossed the wind and weather in on our side on the 10th June.

How to De-Stress over the Holidays

Life can be so hectic and sometimes the only time we allow ourselves to chill at home not doing much other than eating and spending time with family is at Christmas time. We have spoken to endless amounts of people about this prior to writing this post and almost everyone says the same thing- Christmas is the only holiday we spend at home doing nothing and don’t feel guilty for it.

It’s important that we have time to switch off from everyday life and the stresses that can come from it. Take the time to do the things you love but don’t usually prioritise or have time to fit in around your daily routine whether this is baking a cake, going for a run, painting your nails or watching your favourite TV show that you are now 5 seasons behind on.

This shouldn’t be just at Christmas time though, try and schedule a weekend in every now and again where you just spend time doing the things you really want to do. We always talk about how much we LOVE these weekends, we wouldn’t want these kinds of weekends all the time because we wouldn’t appreciate them as much but it is nice when you have been so hectic just to sit at home on a Saturday evening with a glass of wine in hand watching your favourite TV show.

We have set ourselves a challenge to make sure we start to schedule in these weekends, putting our self-care and health as a priority. This is going to be really hard for us because we always love being on the go making the most of our weekends and making them as jam packed as possible, but we know sometimes we end up burning the candle at both ends and it usually results in us becoming poorly which isn’t something we want.

So we urge you to do the same as us, start off with Christmas (if you can and have the time off work). Really allow yourself to switch off from your daily routine, say goodbye to the stressful morning commute, work deadlines and everything anything else that angers you or causes you stress on a daily basis. We can assure you your body and mind will thank you for it and you will feel so much better for it, going back to work in January feeling refreshed with a new optimistic mind that is ready to smash everything that comes your way.

So we are going to help you to start, grab a pen and paper and write down everything you love doing in your spare time that you want to do regularly going forward you can see some of the things that are on our lists below:

Bake banana loaf- my favourite
Catch up on Nashville- best TV show ever
Go for a long walk in the woods
Straightening my hair

Painting my nails
Reading and finishing a book
Cleanse my skin
Cross Stich
Reading my favourite magazines

Why you should take progress pictures

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Its easy to forget the progress you have made when you see your body day in day out. Taking photos of your body is so important and we would say a necessary aspect of your fitness journey.

Step away from the scales and instead take progress pictures to track your progress. The Scales are not always your friend and they can make you feel extremely disheartened if you don’t see the number on the scales drop especially if you have been working hard. We cannot remember the last time we weighed ourselves we don’t think its an important part of our fitness journey and your weight can change by the minute depending on the food you have eaten and the liquids you have consumed. If you do still want to weigh yourself then maybe just do this every other week or once a month instead of stepping on the scale day in day out.

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Taking progress photos will help keep you on track and you can look back and see how far you have come. Transformation can take time and its important to remember it wont happen overnight. Take a photo once a week, pick a day and time and take your photo at the same time each week. This could be first thing in the morning or last thing at night it is completely up to you. We would suggest taking it first thing in the morning when you first wake up before eating or drinking any food.

Even if you don’t want to look at the photos straight away because you don’t like what you see in a couple of months when you look back you should be able to see a big difference in your body if you are living a healthy balanced lifestyle and keeping on track with your diet and fitness regime.

Don’t beat yourself up if progress is slow, you will make progress no matter how slow or quickly it takes!

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Positive vibes only

Positive- A desirable or constructive quality or attribute

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty- Winston Churchill


We are constantly striving to see the positive in every situation; this is something that can take years of practice but with a bit of encouragement from each other we are doing a pretty good job. When things go wrong it’s important to recognise that life isn’t always perfect and we are strong believers of ‘everything happens for a reason’. Try to see the positive in a negative situation, it can be tough at times but it will make you feel a lot better after.

Every day we surround ourselves with a variety of different people, all of which will have different characteristics. The majority of these will be a delight to be around, they will love, encourage and support the decisions you make in life.  These are the people you can turn to when good things happen like getting a new job or a promotion at work, they will be happy for you, congratulate you and won’t be jealous of your success.

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Closing the door on old relationships can be hard, just because you have been friends with someone for years doesn’t mean the relationship is a strong and happy relationship. If you find yourself making excuses about meeting up or not looking forward to seeing someone this is a good indication of an unhappy relationship. If someone makes you feel bad about yourself or doesn’t respect you as an individual you don’t have to continue the relationship.


We often become like those we are closest too, look around at your friends and think are they who you would like to become? Do you respect them? Are you happy around them? If the answer is no to any of the above then take some time to think why, it’s hard to live a positive life if you surround yourself with negative people.

Initially it may be hard to stop negative thoughts, be patient with yourself. Every time you have a negative thought try and think of two positive things in your life. So many of us take things for granted for example having a bed to sleep in every night, having access to clean water or having a body that lets us experience life each day.