Everyone knows that exercise is healthy, and that staying physically active and in-shape is a lot better than the alternative of sitting around on the sofa all day and snacking on junk food (although this is great fun as well)!
People debate about the right kind of diet, and the best form of exercise to take, but in reality any form is exercise is good exercise and you should do what you enjoy and not just because it is a new ‘trend’.
Your exercise of choice may involve daily trips to the gym to weight train, or long walks in the countryside maybe even somewhere abroad in the mountains like walking in Andorra.
So, what should you do when you’re just not in the mood for exercising at all? Firstly think about whether or not you have worked out a lot and maybe you just need a rest day! Or maybe the weather is lush outside and you want to spend your time outside having a couple of drinks after work! All of this is okay and you don’t have to be 100% on it the entire time. If this is something that is happening more frequently though then take a read of our tips below to help you get back on track!
Increase your energy levels
If you hate the idea of exercise and you just can’t motivate yourself to train because you are too tired. This may be due to your energy levels make sure you are getting enough sleep and furling your body with the right type of food! This should help you feel more energised and want to exercise, oh and doing the below will allow you to get the most out of a workout.
While everyone has an off day here or there (we are only human), your basic relationship with exercise should be positive. You should want to move your body! .
Begin small and work your way up as you feel ready for it
Sometimes, we feel completely unmotivated to train, because we go too hard and reach out limits and then basically cannot walk for a couple of days LOL we have all been there. Go at your own pace and even adapt certain exercises for your ability.
Exercise will soon become part of your routine and a habit, start with exercises you are comfortable with and then begin to introduce new moves and exercises into your workout.
Focus on workouts that leave you feeling satisfied by the end, not ruined
It’s become fashionable these days to train until our souls want to escape our bodies! We love feeling satisfied with our workout by the end of it but it is also important not too push yourself to the absolute limit where you end up feeling worse than when you started.
When you push yourself too hard in training, you cause your body more stress than is good for it, and you condition yourself to see exercise as a nightmare.