Everyone cares about their body, and if they don’t then they should! How our body is functioning on inside is far more important that what it looks like on the outside! Of course you can work hard at the gym to help improve your overall health, but there might actually be some parts of your lifestyle that are impacting your bodily health and fitness.
SLEEP
Sleep is one of the most important parts for not only your physical health but your mental health as well. Not having enough sleep night after night isn’t a healthy way to live and there is only so much coffee that is gonna help! Digestion, growth, and even weight loss are just a handful of the areas which a lack of sleep can damage. Try putting your phone down before you go to bed to help you get little bit more sleep.
STRESS
No one wants to be stressed and there are some things in life that can cause a little bit of stress, maybe it’s your job or your finances. You might not think it at the time but the cause of stress is something you can have control of! Recognise what is making life hard and make changes where possible!
HYDRATION
Everyone knows how important it is to stay hydrated! Try and drink water throughout the day and only having fizzy drinks and fruit juices in between.
DIET
Your diet is also another important factor to ensuring you live a healthy lifestyle. There are so many tried and tested diets out there which yes some have proven to be successful, but we believe in eating a well balanced diet instead of going on a diet. If you are regularly going to the gym make sure you fuel yourself with the correct type of foods to ensure you have a fabulous workout!
There are a lot of substances which are becoming a normal part of human life, nowadays. Coffee, nicotine, and loads of other chemicals are used to make life feel just a little bit better, and this often isn’t too big of a problem (we love coffee). If you know anyone that has unfortunately moved onto harder substances they remember you can always speak to professions like people at https://www.rehabclinic.org.uk/
It can be very easy to set yourself back when you’re trying to improve your fitness. This part of life can be hard- remember not to deprive yourself of things you like because this will only result in bad habits resurfacing, enjoy things in moderation.
