Staying hydrated, before during and after exercising is vital. The human body is made up of around 73% water, and therefore we must consume a
Tag: lifestyle
Well that is the first month of 2017 done and dusted! We have had the most amazing month. Rachel had the trip of a life
Positive- A desirable or constructive quality or attribute A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty- Winston
We have got into the habit of taking a pack lunch to work on a daily basis. This way we know the food we are
Its January, the month were everyone is trying to be good and healthy! December has been and gone and everyone is trying to work off
We absolutely love the National Trust and we are not ashamed to admit it. Our friends think we are a bit mad but a Saturday
Another year has flown by (I’m sure we say this every year) but really where has the time gone? It feels like we have just
As 2016 draws to a close, can’t believe how quick it has gone, we write up our final ‘favourites’ post of the year. We have
Seeing as we have been doing monthly favourite posts, we also thought it would be fitting to do a post all about our key favourites/favourite
Boxing day used to be a day of rest in our house, we would be getting over the Christmas excitement and playing with all our