Going to the gym and doing the same workout time and time again is going to become so boring, your body will become used to
Tag: healthy lifestyle
Recently we were put in a situation where we had to stand up for ourselves. At first we were scared to speak up, we felt
We have been running regularly for over a year, we have got to the point where we can happily run 7.5 miles but have not
Anything made with chocolate and orange is bound to be a winner. We loved making these pancakes and enjoyed eating them even more. These would
Staying hydrated, before during and after exercising is vital. The human body is made up of around 73% water, and therefore we must consume a
We have got into the habit of taking a pack lunch to work on a daily basis. This way we know the food we are
Its January, the month were everyone is trying to be good and healthy! December has been and gone and everyone is trying to work off
Why not join the gym today? Why wait until January when the gyms are so busy you won’t be able to find a machine to
We couldn’t do Blogmas and not have a Christmas fitness wish list feature on our blog! There are so many amazing fitness gifts out there
It was a cold autumnal day and we were really craving pancakes. We had some frozen apples in the freezer so decided to make cinnamon