The Avoidable Fitness Accidents You Somehow Didn’t Avoid

You probably see on our Insta stories of us at the gym most days, but that’s because there are 2 of us so it does look like we are there all the time. But in actually fact we aren’t and we do have rest days and understand the importance of these rest days.

Millennials and Generation Z, (which is us!) are much more health conscious than their parents and as a result it means we might be overdoing it a little. In fact most sports accidents could have been prevented but, as it is most people only understand their errors after the injury has happened.

Below are the top 7 freak and painful fitness accidents that we are here to prevent you from getting!

My gym bag is always packed and ready

First of all your body needs rest days. You might think that hard training every day can make you stronger and fitter, but ultimately if you’re in the habit of packing your gym bag every morning you might have developed an unhealthy obsession. Your muscles experience micro-tears as you train. It’s precisely those tears that will help to get you stronger and fitter, but you need to give yourself the time to heal. If you’re trying to maintain or improve your performance, a rest day will ensure that your hard work isn’t counterproductive. Ultimately, we’re talking here only a day or two break after a hard session because Going to the gym too often is unhealthy.

I don’t go to the gym, I cycle

If you’re not a gym addict, you might have chosen alternatives to stay fit, such as turning your commute to work into a fitness option. Cycling to work is extremely popular London especially since the introduction of the cycle scheme that now lets employers pay for a portion of the costs of a new bike. If you’ve got busy days, it’s the perfect workout as it doesn’t come in addition to your standard routine. The main risk you can be exposed to, assuming you’re a confident cyclist and won’t fall each time you need to let go of the handle to indicate where you’re going to turn, is traffic. London traffic is busy and can be dangerous (if you’ve been injured by a driver remember you should be making a claim after a cycling accident.

I’ve read lifting is good for toning

A lot of people are turning to lifting to tone their muscles and accelerate weight loss. It’s now common knowledge that weight lifting doesn’t have to make you bulky! We would recommend starting with a personal trainer so you are able to learn how to lift without putting your body under harmful pressures.

I’m a runner

We love running it’s one of our favourite forms of exercise but we also understand that it is a high impact exercise that can also weaken your joints. Ultimately, running can hurt when you’re new to it, and while it’s not an injury you need to give your body time to adapt to the impact and to take it easy.

I use energy-boosting supplements to keep going

Energy supplements are popular at the gym, especially if you want to push yourself to be able to see results faster, we have all heard of pre workout (personally we just drink coffee) but often these are not that healthy and in fact most supplements don’t increase your energy.

I’ll lose the weight through boot camp training

If you think that you can spend a week on a boot camp to shape your body to perfection, you need to reconsider your choices. Boot camps, while being effective as they work on minimal calories intake and maximal efforts over a short time, can actually put your health at risk. Similarly, HIIT training, which offers an everyday alternative to the boot camp cure create similar pressure in the body. Intense workouts can lead muscle tissue to break down and release poisonous myoglobin into the bloodstream.

I prefer to train at home

Yoga and stretching apps are extremely popular because they offer the possibility to train at home. However, it’s important to remain realistic about stretching. If you overdo it, you incur the risk of tearing muscles and tendons. You may not manage your splits in a week, so take it easy!

I guess what we are trying to say Is be sensible with your training! We love training and we feel great afterwards but we know when to listen to our bodies and take a rest day! No one is perfect we have all over trained our bodies in the past but don’t wait until you get an injury for you to realise you need to take those rest days.

Getting more vegetables into you diet

As the world becomes more and more health conscious over the years, people are becoming more aware of the food they put into their bodies and the importance of getting that five a day every day.

Who remembers when School dinners were changed at School? We were at the age where it was the WORST thing in the world! Long gone were our turkey twizzlers and chips for lunch! We were distraught! What we really needed was a little bit of education about WHY they decided to change our delicious school catering!

We have got some simples ways that can help you make sure you get your greens in and the best thing about it is the fact you won’t even know you are eating them!


If you love banana bread, then our banana bread could be the ideal way to add some extra goodness into your diet as it doesn’t contain any refined sugar, it’s so delicious!


One of the easiest ways to get more good food into your diet is to simply make a fruity smoothie in the morning for their breakfast. Smoothies are a brilliant way to disguise vegetables (like spinach) and many people will add things like carrot and spinach into smoothies and then disguise them with fruits. You can even add protein powder or other supplements to your smoothie.


Why not cut up some veg and enjoy it with a delicious dip like hummus or guacamole. This is one of our go to lunches and it’s even better when you make the hummus yourself. Fancy making it a little sweeter? Chop up and apple and dip it into some peanut butter, it’s the perfect afternoon snack.


One of the best ways to get vegetables into your diet is by adding more vegetable into your meal! If you are making a spag bowl make it from scratch using fresh tomatoes, onions, carrots and peppers. This can be easily done in many recipes such as in cottage pie where you can add some carrot and celery. It will allow you to still eat the foods you enjoy.

Osprey Europe Trillium Bag Review

We were invited to a Press event with Osprey Europe back in September 2017, but unfortunately due to work commitments and working a 9-5 job we couldn’t make the event.  As you can  can imagine we were so gutted that we couldn’t make the event as it but we were extremely grateful when we were told we could still receive one of their Trillium Series Duffel Bags.

Its safe to say that since we received these bags we have been using them every single day WE LOVE THEM and we feel like now is the perfect time to write a review.

The design of the bag is fab and we couldn’t believe how compact they were. When we first received the delivery we were surprised at how small the package was especially as we had seen photos of the bags online.  We soon realised they were fold away bags and immediately thought it was a brilliant concept.

When someone mentions a fold away bag we automatically think of those shopper bags people use when doing their weekly shop but no no no these bags are not flimsy in the slightest in fact they are incredibly durable and amazing quality.

The Trillium comes in five colours; Black, Granite Grey, Sunburst Orange, Truffle Green & Vega Blue. Rachel has the Granite Grey which also has florescent yellow details and Annie has the Truffle Green both of which we love. The Trillium 30 costs £50 which we think is fairly priced especially as the quality is second to none.

The bag has Padded straps and if you extend the strap fully it allows you to carry it as a shoulder bag. If you choose to shorten the straps it turns into a cross body bag. We mostly use it as a shoulder bag!

We particularly love the main zip on the bag as it allows you to fully open the bag up without having to remove everything in the bag, we have all been there when we are trying to find that one thing (usually headphones) and you just cannot find it and end up removing everything from your bag.

We have been taking our Duffel bags to the gym as they are the perfect size to fit our work clothes in and also fit  perfectly into the gym lockers. We also love the fact that there are a number of different pockets allowing us to separate our sweaty gym wear- sorry if TMI but its true!

We have also taken the bag away with us when we have been for weekends away as it is the perfect size for hand luggage. We would also recommend packing it in your hold luggage if you are doing mini trips within a big trip and don’t want to carry a suitcase everywhere you go.

So many people have asked us where we got our gym bag from and we seriously couldn’t recommend the Trillium Duffel enough, it is everything you could want in a gym or weekend away bag.

Morning Run in Jersey

As you know by now we always start every trip we go on with a morning run, it set us up nicely for the day and also gives us a chance to look around running to sites and viewpoints we wouldn’t otherwise get to see. I visit Jersey quite frequently so know the island relatively well but that doesn’t stop me waking up in the morning, tying up my laces and getting outside.

I set out at 7:00am when it was still dark outside, as I was running the sun began to rise and I was quite literally running into the beautiful sunrise. It was so peaceful outside with only runners in site. As I am training for a marathon I knew I had to run a fair way as I always save a long run for the weekend, I googled the distance from St Aubin’s to St Hellier and it said it was roughly 5 miles so a rounded trip would get me up to 10 miles which was perfect.

It was such a beautiful morning it looked like the sky was on fire, by the time I got down to the harbour I just had to stop and take some photos to share with you all.  I wish I could wake up every morning and run along on the beach, I even saw horses galloping along the beach it was truly magical.

Rachel will be joining me in Jersey in June for the Jersey half marathon which we are already so excited about, for someone who has never been to Jersey before running the half marathon will mean she hopefully gets to see a large amount of the island in one go (the island is only 9X5 anyway).

We cannot think of a better half marathon to take part in, the views are going to be truly stunning, if any of you are also running the half marathon in Jersey then please do let us know! Fingers crossed the wind and weather in on our side on the 10th June.

The only regret you will make is wishing you started sooner

We will be completely honest with you here, we have a regret about our blog and Instagram and that is not starting it sooner. I mean maybe it wasn’t the right time for us if we had started earlier, it wasn’t like we sat around for ages pondering on whether or not to create a blog, it’s probably best that we take you back to the begging and where this crazy journey begun.

In October 2015 we decided to start a blog, we don’t remember why and we really cannot remember the conversation we had around it, which is really unlike us because we both have incredible memories for things like that but it’s been erased from both of our memories. Maybe we cannot remember because we didn’t see it as being a significant conversation or decision in our lives at the time, it was just meant to be a hobby where we documented some of our lives.

Fast forward 2 and a bit years and we absolutely love it, we don’t know what we used to do before our blog like seriously we must have been so bored. We spend every spare hour of the day we have working on our blog; writing blog posts, creating Instagram content, filming YouTube videos, answering emails and the list could really go on and on and on.

Our dream is to work full time on our blog we want to earn enough money so we don’t have to have a standard 9-5 job, we know this is also so many other bloggers dreams but you know what we think if we work hard enough our dreams can come true. No dream is too big if you put your mind to it, after all the only adventure you will regret is the one you didn’t take.

If you haven’t started a dream that you have been dreaming of doing whether that is a starting a blog, going travelling, moving in with someone or changing jobs you can do it!

So bring on the late nights, early mornings, copious amounts of coffee and constant hard work! We are ready to work harder than ever on our blog in 2018 and you know what we are already off to a good start and it’s only mid Jan, bring on the rest of the year.

Joe Wick The Fat Loss Plan: Review

We recently bought Joe Wicks cook book and we are LOVING it! So much so that both our mummy’s have the cook book too!! We decided to try out a number of the recipes and share our pictures and reviews with you all. We are sure there will be a part 2 for this post as we make our way through the book.

Grilled harissa and chickpea salad
This was very quick and easy to make but used quite a lot of utensils. You have to boil the broccoli in one pan and then the peppers, chickpeas, spinach etc are fried in the frying pan and then you need a tray to grill the chicken too.
The harissa on the grilled chicken was delicious and was the first time we had cooked with harissa. In addition we don’t normally grill our chicken however after trying out this recipe we will use this method more.
The pomegranate seeds are an optional extra at the end however we would definitely recommend adding them as they add so much flavour and a nice burst in your mouth. We also loved the lemon juice addition is adds a lot of flavour to the chickpeas.
We will definitely be making this dish again.

Prawn linguine
Another super quick recipe to make perfect when you’re in a rush and fancy a simple but delicious meal! This doesn’t use many ingredients but tastes yummy. We made two versions, one that followed the recipe book and one where we added some harissa paste for a bit of spice. Both tasted delicious.

Salmon and prawn Moroccan fishcakes
This recipe was also served with a salad, however we just made the fishcakes. We served it with sweet potato fries and tender stem broccoli (or midget trees as joe likes to call them!). In the summer we would have it with a salad!
We would say it was more like a fish burger than a fish cake. The texture of it felt like meat which was strange but delicious!

Beef, butternut and coconut stew
we made this with sweet potato instead of butternut squash, but both will taste good, or alternatively you could add both to the dish. We were a bit suspicious about this dish as we did not think the sweet potato would cook adding is straight to the pan, however we were pleasantly surprised and it was cooked to perfection. The dish is very quick and easy to make and all goes into one saucepan. It was also yummy and we had lots left over to take to work for lunch which was a bonus.

Chocolate orange popcorn
Oh my these taste AMAZING! Not entirely sure how they are lean but hey ho we made them and they were divine. You are meant to make your own popcorn in a pan but we were lazy and bought some instead. However we couldn’t find plain popcorn so got sweet, but if anyone knows of any brands that sell plain popcorn please let us know in the comments!

Make sure you check back here for more reviews, as we already have lots of recipes planned from his cook book for this week! And be sure to buy his new book too, we got ours from Amazon, its a bargain.

B&M January Shopping

B&M is one of the UK’s fastest growing variety retailers and we blooming love it, so when we were asked if we wanted to join in with their January campaign we immediately jumped at the opportunity. They believe in selling ‘Big Brands for Sensational Prices’ and think they do this really well.

We always notice more B&M stores in the north of the country but this might have something to do with the fact B&M’s first store opened in Blackpool. They now have over 560 stores across the country so you are bound to find a store near to you.

If you haven’t been to B&M before and you are anything like us then make sure you give yourself some time to browse the isles, we love it and could spend so much time and money in there. We scheduled in a day to go to B&M for the campaign and we basically wanted to purchase everything we came across.

We love fitness (as you well know) so we were especially excited when we saw B&M had an activewear range. We went for the grey and coral full length leggings which were such a bargain only costing us £6.99! They also had twin pack sports bras for £7.99 and double packs of leggings for £11.99. We also spotted they had protein shakers and water bottles on sale which we didn’t opt for this time but we will be back.

We have so many girly sleepovers with hot chocolate and chick flicks (or usually in our case getting blog work ticked off the do list) that we thought what better to accompany it than with new mugs, some marshmallows, popcorn and of course our favourite chocolate.

We actually couldn’t believe our eyes when we saw the price of the popcorn- 25p and the marshmallows- 39p what an absolute bargain!

We already have a date in the diary and we are so very excited already. It won’t be long until we are back in B&M we have a wish list that just keeps on growing.

Brunch review: Bills

Bills is a well-known restaurant located around the UK,  in the last few years more and more Bills seem to be popping up which we absolutely love and it means wherever you visit you are usually close to one.  We love visiting Bills we have never been served a bad meal and the staff are always incredibly friendly.

We visit regularly for lunch and dinner but we had never been for brunch before, We are just as surprised as you are we are not sure how this has happened?

One of our friends recently invited us to her engagement brunch and her restaurant of choice was Bills which we were SO chuffed about. We did of course take a look at the menu beforehand (who doesn’t) and we already wanted to taste EVERYTHING on the menu. Why it is that brunch food is always SO good, it makes it so hard to choose what to have.

The breakfast/brunch menu includes; full English fry ups (meat and veggie of course), coconut porridge, bacon or sausage bap, a selection of buttermilk pancakes and lots of egg dishes.

Rach went for the buttermilk pancakes served with streaky bacon and maple syrup, they were SO delicious. The three pancakes were like a dream they were light and fluffy and cooked until golden brown they were incredibly filling and the portion size was perfect. The Bacon was extra crispy (our favourite) and the generous maple syrup completed the dish perfectly.

Annie opted for the scrambled eggs and smoked salmon on wholemeal toast with which again was amazing. It would have been even better if they had served it with a wedge of lemon on the side, but saying that the waitress was more than happy to go and get some. The dish was filling and really delicious but then again you cannot really go wrong with this dish.

Other members of our party went for the full fry up and we have to say when it was served to them we did have a bit of food envy going on. It looked SO delicious and we especially noticed the quality of the sausages they looked so succulent YUM!

Bills is such good value for money the total of our brunch came to £12 each and that was for our food, drink and a tip on top! We couldn’t believe it we thought it was going to be a lot more than that so it was a pleasant surprise.

The atmosphere in Bills is one of the main reasons why we love it so much, it has chilled vibes and the staff are always really friendly.

Meeting Other Bloggers/Influencers

This time last year the concept of meeting people online and actually meeting up with them would have scared us.  We were worried we wouldn’t know what to say or what to talk about, would it be awkward? How wrong were we!

We used to shy away at events and keep ourselves to ourselves why? We don’t actually know, we have each other so we suppose that is our kind of safety net but we needed to start meeting likeminded people who got this crazy online world.

We have a lot of friends who we love so much and we wouldn’t change them for the world, but none of them run a blog or Instagram, so when we talk to them about certain things like the Instagram algorithm for example it just isn’t the same they look at you like you are mad!

At the end of 2017 we took the plunge and decided to meet up with some of the girls we had been speaking to on social media over the past year. We can honestly say we are so glad we have it was never awkward conversation kept flowing and there was so much we wanted to talk about. Oh and the best part of it? They didn’t find us weird or laugh at us for wanting to take a picture of our food or when we got our camera out to vlog instead they joined in and it was FAB!

Our friends and family who aren’t bloggers seem fascinated by the concept of ‘blogger friends’ but we truly believe that real genuine friendships can be formed online.  It is the norm to meet your partner online these days so what’s wrong with meeting new friends online.

We completely understand that it can be dangerous meeting up with people you do not know so stay safe and make sure you have told family and friends exactly where you are going.

In 2018 we hope to continue the current friendships we formed in 2017 and maybe even meet a few more of you lovelies! Push yourself out of your comfort zone and go and meet some of your friends from the blogging community, stay safe always and have fun!