Lifestyle Choices Which Can Impact Your Fitness

Everyone cares about their body, and if they don’t then they should! How our body is functioning on inside is far more important that what it looks like on the outside! Of course you can work hard at the gym to help improve your overall health, but there might actually be some parts of your lifestyle that are impacting your bodily health and fitness.

SLEEP
Sleep is one of the most important parts for not only your physical health but your mental health as well. Not having enough sleep night after night isn’t a healthy way to live and there is only so much coffee that is gonna help! Digestion, growth, and even weight loss are just a handful of the areas which a lack of sleep can damage. Try putting your phone down before you go to bed to help you get little bit more sleep.

STRESS
No one wants to be stressed and there are some things in life that can cause a little bit of stress, maybe it’s your job or your finances. You might not think it at the time but the cause of stress is something you can have control of! Recognise what is making life hard and make changes where possible!

HYDRATION
Everyone knows how important it is to stay hydrated! Try and drink water throughout the day and only having fizzy drinks and fruit juices in between.

DIET
Your diet is also another important factor to ensuring you live a healthy lifestyle. There are so many tried and tested diets out there which yes some have proven to be successful, but we believe in eating a well balanced diet instead of going on a diet. If you are regularly going to the gym make sure you fuel yourself with the correct type of foods to ensure you have a fabulous workout!

There are a lot of substances which are becoming a normal part of human life, nowadays. Coffee, nicotine, and loads of other chemicals are used to make life feel just a little bit better, and this often isn’t too big of a problem (we love coffee). If you know anyone that has unfortunately moved onto harder substances they remember you can always speak to professions like people at https://www.rehabclinic.org.uk/

It can be very easy to set yourself back when you’re trying to improve your fitness. This part of life can be hard- remember not to deprive yourself of things you like because this will only result in bad habits resurfacing, enjoy things in moderation.

Tips for Getting Fit When You’re Not in the Mood

Everyone knows that exercise is healthy, and that staying physically active and in-shape is a lot better than the alternative of sitting around on the sofa all day and snacking on junk food (although this is great fun as well)!

People debate about the right kind of diet, and the best form of exercise to take, but in reality any form is exercise is good exercise and you should do what you enjoy and not just because it is a new ‘trend’.

Your exercise of choice may involve daily trips to the gym to weight train, or long walks in the countryside maybe even somewhere abroad in the mountains like walking in Andorra.

So, what should you do when you’re just not in the mood for exercising at all? Firstly think about whether or not you have worked out a lot and maybe you just need a rest day! Or maybe the weather is lush outside and you want to spend your time outside having a couple of drinks after work! All of this is okay and you don’t have to be 100% on it the entire time. If this is something that is happening more frequently though then take a read of our tips below to help you get back on track!

Increase your energy levels
If you hate the idea of exercise and you just can’t motivate yourself to train because you are too tired. This may be due to your energy levels make sure you are getting enough sleep and furling your body with the right type of food! This should help you feel more energised and want to exercise, oh and doing the below will allow you to get the most out of a workout.

While everyone has an off day here or there (we are only human), your basic relationship with exercise should be positive. You should want to move your body! .

Begin small and work your way up as you feel ready for it
Sometimes, we feel completely unmotivated to train, because we go too hard and reach out limits and then basically cannot walk for a couple of days LOL we have all been there. Go at your own pace and even adapt certain exercises for your ability.

Exercise will soon become part of your routine and a habit, start with exercises you are comfortable with and then begin to introduce new moves and exercises into your workout.

Focus on workouts that leave you feeling satisfied by the end, not ruined
It’s become fashionable these days to train until our souls want to escape our bodies! We love feeling satisfied with our workout by the end of it but it is also important not too push yourself to the absolute limit where you end up feeling worse than when you started.

When you push yourself too hard in training, you cause your body more stress than is good for it, and you condition yourself to see exercise as a nightmare.

39 Steps Coffee Haus Review

39 Steps Coffee Haus is located in the heart Soho and the second branch is opening soon in Knightsbridge which we will have to visit.

The reason it is called 39 steps is because it takes exactly 39 steps from the bean on the bush to the cup in your hand! We thought this was really cool and have since read up on it, which you can also do if you are interested over on their website.

We visited at lunch time one Saturday and the coffee haus was heaving (in a good way). This sure was a sign that the coffee and food they served was good! You cannot book a table, you just have to walk in and see if there is one available.

It isn’t very big inside and there are two main tables in the middle that sit four and around the edge of the venue there are bar stalls which we opted to sit at. There are also a few smaller tables available as well. We chose the seats by the window so we could watch the world go by!

Upon sitting down as looked at the drinks menu as we had been told the cold press juices where to die for and we can indeed confirm they are DELICIOUS!

We decided to opt for two different juices/smoothies so we could try a couple of the flavours. The first cold press juice we chose was watermelon based and was delightfully refreshing and the perfect drink to enjoy on a warms summers day, which indeed it was.

We also ordered a smoothie which consisted of banana, mint and lots of other flavours it was the perfect consistency and the flavours really complimented each other. The juices come in 250ml bottles so they are perfect to take away or like us you can enjoy them in a glass with some ice.

Rachel ordered an iced latte with almond milk and Annie had an iced americano with a dash of soya milk. The coffee was incredible, it wasn’t to bitter which we loved but still nice and strong. We did also spot the cold coffee freakshake which we are intrigued to try so we will definitely have to visit again!

When we first walked into 39 Steps we noticed the pancakes and knew immediately that we would be ordering a stack. We ordered the peach jam pancakes to share which were served with whipped cream, fairtrade bananas and honey. We are glad we shared the pancakes because they were absolutely HUGE but oh my SO dam delicious! They only cost £9 which we think is a bargain considering the portion size, we will be dreaming about these pancakes for a while!

Upon leaving the manager asked us if we wanted to take away a couple of the cakes or muffins they had on display at the front counter. We opted for the vegan banana bread and a blueberry muffin. The vegan banana bread was really tasty and very moist which we like our banana bread to be! The blueberry muffin was huge and was bursting with fresh blueberries and was texture was light and fluffy so overall a very tasty muffin.

They had lots of sandwiches and cakes on display by the counter which we thought was a great idea especially for customers that are taking away! The juices are also at the counter stores in crushed ice.

39 Steps Coffee Haus gets a massive thumbs up from us! Everything from the service to the food and the drinks were incredible. We couldn’t recommend visiting this little establishment enough it filled us with joy and left us feeling very content.

Staying Healthy And Fit During Your Summer Travels

More and more of us are getting ready for our summer holidays wooohooo! From short-haul to Europe (Annie is off to Spain and Rhodes), to longer haul (Rachel is off to Canada)! Regardless of where you are going you have probably already thought about packing It’s definitely something you either love or hate!

Does anyone else find that whenever they stop and finally rest they get ill? We always do and it totally sucks! Although in summer there are fewer bugs around to catch, you can still get ill in summer, especially in a new country where you’re trying new foods or have a body clock that is all over the place. So here are some of the best ways that you can stay well on your travels this summer.

Hydrate

This is going to be one of the most important points for your summer travels. Temperatures are hotting up, and you’ll be losing a lot of water through sweat when you’re away.

If you decide to go on a boat trip or spend time by the sea you are likely to not feel as hot, as the breeze will cool you. But you will still be losing water. So you need to be drinking at least two liters of water a day, if not more. It can be tricky in some countries to do so, as you can’t drink the tap water. So stock up at local supermarkets with some bottled water. A cost-efficient way of doing it is taking your own reusable water bottle, and then fill it up each day from a large bottle of water bought from a store. Plus, places like hotel gyms have bottled water that you can decant and fill up your own bottle with.

Avoid Jet Lag

If you have jet lag, then it means that you can be sleeping at unusual hours, not getting enough sleep, or just generally feeling unwell. While this is more common when flying long-haul, it can happen any time. One of the best pieces of advice to avoid jet lag is to try to get on the new country’s time, as soon as you get on the plane. If you’re going to be landing somewhere and it will be daytime, then you need to sleep as much as you can on the plane, so that you can stay awake when you get there.

Exercise

Some holidays are going to be pretty active ones (think hiking trips or city breaks). So you’re less likely to need to exercise formally on those kinds of trip. But going off to the beach for two weeks means that you may decide to keep active by going for a run or visiting the hotel gym. We sometimes like to research gyms in the local area as well. It’s not that you have to exercise when on holiday and don’t think you do we just like to it helps us keep sane and also means we can enjoy one of two more cocktails than normal.

Watch What You Eat

This actually doesn’t have anything to do with calorie intake or anything like that, but more about how the foods are prepared and if they will be good for you. Even something like a salad, that has been washed in tap water, can make you sick. So you need to check things like that. It can also be a good idea to avoid certain things on street food carts, especially if you can’t check how it has been prepared. You want to reduce the chance of you getting sick from something you’ve eaten, and avoid getting anything like Delhi-Belly.

Sunscreen

It can be easy to forget about sunscreen and go wild by the pool in the hopes of getting a tan. And while the long-term effects of sun damage aren’t going to have an impact immediately, there are some side-effects that will. You can get sore, cracked, or broken skin, as well as something like sunstroke. That can leave you feeling nauseous, lethargic, high temperature, and in a lot of pain. So it really is simple; wear sunscreen, and keep applying it often.

Relax

Taking some time out when you’re on holiday can be just what you need to unwind and relax. And while you’re taking a break from some of the stressors of every day and your normal routine, holidays can still feel a little full on. So look for ways to help you to be more mindful. This could be meditation, writing in a journal, doing some exercise like yoga, or taking yourself off for a spa treatment. Time out gives you time to de-stress and to relax.

Have you got any tried and tested tips that help you to stay healthy on your travels this summer? It would be great to hear what you think.

Visiting Mathew Watt Hair Salon In Edinburgh

Life is so fast paced and we are the worst for making sure our diaries are completely jam packed, we are running here there and everywhere trying to cram as much into a day as possible. We have so many shared notes (best invention ever) flying around on things we need to do, outfits we need to pack, deadlines we have to meet and the list really could go on and on. We both have full time jobs so our blog has to fit around our work commitments which means we are just non-stop all the time that we often forget to just sit down and rest.

Admitting to yourself that you need some ‘me’ time is completely okay and if you don’t look after your body and you keep burning the candle at both ends you will eventually crash and burn and nobody wants that. It doesn’t even have to be an entire day that you put aside for self-care it could be something as small as painting your nails, or watching your favourite TV programme or having a bath.  It’s just putting time aside for you to do the things that make you relaxed, because we all know the hustle and bustle of London is far from relaxed.

That is why we decided that starting off our Edinburgh trip with a hair cut would be the perfect treat and something we will need after a long week at work. We had a hair appointment scheduled in at 9 o’clock at Mathew Watt Salon.

The salon was located in the centre of Edinburgh, so of course in the true TB style we set off from our hotel and walked the 3 miles into the city. For some this would sound like hell but we love walking, especially in the morning so this in itself was a form of self-care.

Upon arriving at the salon we were greeted by Matt who was so lovely and welcoming. We had a chat about what we wanted done and he started right away.

Mathew got us both a hot drink as well to enjoy whilst we had our hair cut. Rachel went for a peppermint tea and Annie had a lemon and ginger YUM!

Rachel was up first, she wanted her hair cut and a few layers added in to add a bit of volume and that is exactly what Mathew did. He then went on a blow dried it before adding in lots of curls which is what Rach wanted as she usually wear her hair straight. We loved the curling wand Mathew used you could set a timer to last for 10 seconds so you didn’t under or over curl the hair.

It was then Annie’s turn, she was a little nervous as she has only had her hair cut by the same hairdresser for about 10 years but Mathew was great at his job and after seeing Rachel’s hair cut I felt much more at ease. Mathew trimmed my hair as I am trying to grow it a little bit for the summer, I never have layers put in my hair because it is incredibly thick! Mathew then decided it would be best to put some beachy waves through my hair which I absolutely loved.

We had such a great morning at the Salon, we got on really well with Mathew he was lovely and there certainly was no ‘awkward’ hairdresser chat. If you are in the Edinburgh area and want your hair cut or coloured we couldn’t recommend Mathew enough.

Before and after photos:

We did of course also have a cheeky photo shoot post hair cut in Mathews salon! It was such a laugh!

Five Ways to Travel To Asia on a Budget

Asia is a great country to visit full of culture, delicious food and friendly people. In case you already have an Asian country in mind to visit in the future, you will have to save up your money and learn as much as you can about the culture. There are plenty of cheap ways of booking your holiday, and – unless you want five-star treatment all the way – we recommend you avoid high street agents. Whether you want to see the ancient temples and cities of India or stay in Vietnam for a few weeks, you have several budget-friendly options. Find out more about them below.

CUSTOM ITINERARY
Instead of going with the flow and listening to travel agents’ recommendations, you might want to stay out of the tourist resorts (which the travel agents will most likely suggest). This will help you save money and learn more about the customs and culture than any other way. You might want to check out blogs and travel guides and create your custom itinerary, so you can see more and go off the beaten path so you can explore the country without having to put up with the crowd.

LOCAL TOUR OPERATORS
If you need to book trips and tours, it is better to find a local operator instead of doing the same thing; looking online. Large companies are generally selling the services of local family firms, so you can secure a huge discount and build a great relationship with the company, so they listen to your needs and preferences, tailoring the tour to your budget.

ON THE WATER
A great way of exploring any country is on the water we love this way of seeing a new place and as mentioned before a holiday isn’t a holiday without a trip on water! You can book private scenic river cruises in most countries. Whether you would like to explore the Ganges or the shoreline of Indonesia, you will find plenty of offers if you look around. All you have to do is check where the main ports of the country are, and you can get a deal with a local operator there and then, instead of committing to buy before you arrive and see the place.

VOLUNTEERING
In case you have extremely limited funds, but would like to visit the country of your dreams in Asia, such as Saigon or Mumbai, you can find volunteering positions. You will have free time to explore the area, and free accommodation and food. All you will have to think about is learning the language so you can communicate with locals and get recommendations on cheap ways of getting around and attractions to visit.

BACKPACKING
Those brave enough to start off without a set itinerary will be able to save money by backpacking. You can get around cheaply by train and public transport, and explore a new city every day. Learn the language before you set off, so you can communicate with locals, and get personalized advice.

Asia is a cheap destination for backpackers and budget travelers. You can save money if you stay away from main tourist hubs and stay with the locals. Make sure that you explore your options before you set off, and learn the language, so you can benefit from locals’ advice and guidance on your trip.

The Key To Avoiding Delhi Belly On Holiday

Travel is one of the most edifying and fulfilling things a person can do. Travel broadens our horizons, and exposes us to new people, places and cultures. It introduces us to a wealth of new sights, sounds, scents and tastes and these help to create the memories that we’ll carry with us wherever we go for the rest of our lives. One of the beautiful things about living in a multicultural society like the UK is how the range of different cultural and culinary influences engender an appetite for variety. But while we may be able to walk down any high street and enjoy everything from burritos to baked potatoes, from seafood to schwarma, there’s no substitute for trying new foods made authentically in their native countries.

But while an appetite for culinary adventurism is all well and good, it can inadvertently end up ruining our trip. A bad case of delhi belly or food poisoning will see you spending the rest of your holiday getting to know a whole lot about your hotel bathroom, and very little else as you spend your days filling in a holiday illness claim form rather than enjoying your chosen destination. If you’re a consummate foodie, you need to be able to enjoy your food without grappling with horrible stomach cramps. Here are a few ways in which you can avoid a dreaded case of Delhi belly…

DONT DRINK THE WATER
Needless to say, whenever you travel abroad it’s not advisable to drink the water, especially when travelling throughout Asia, Africa, Eastern Europe and South America where they have a less robust plumbing infrastructure. Not only should you avoid drinking the water, you should avoid eating fresh fruit and veggies that have been washed in it. By all means buy fresh fruits and veggies (it’s one of the best things about travelling overseas) but wash them in bottled water first. This guide to drinking tap water will help if you’re unsure about whether the drinking water in your destination is safe.

DONT GO CRAZY WITH THE RICH FOODS
When travelling around places like India and southern Asia many Westerners find themselves experiencing what they think are food poisoning symptoms which are actually mild IBS from adjusting to the different diets. You are exposing your body to a totally new cuisine full of amazing flavours so no wonder your body is feeling funny! An Indian diet in particular is rich in fats, sugars and spices which is a shock to the system for those accustomed to a bland Western diet. By all means help yourself to that delicious looking curry, but we suggest you pace yourself and build up your tolerance for the spicy and fatty foods.

AVOID MEAT
There are many reasons why eating less meat and eating more veggies beneficial for your health and the environment, but when travelling abroad eating meat can increase your risk of falling ill as a result of your diet far more than its plant based counterpart. Dead animals are (unsurprisingly) excellent incubators for bacteria and as not every country’s health codes are comparable it’s possible that the meat you eat could be kept in unsanitary conditions which makes them the perfect breeding ground for bacteria. In some countries a veggie filled stomach may be a happier stomach – when visiting far away counties we often go veggie for travelling!

Bills Secret Garden Opening & Meeting Bill

So you may remember our blog post from a couple of months ago where we were lucky enough to be invited to see the newly renovated Bills in St Albans and to also sample the new menu (which by the way is incredible)!

We were fortunate to be invited back to see their new secret garden which is situated at the back of the restaurant in St Albans.

We did not know what to expect but it was a beautiful Thursday evening and the sun was (thankfully) shining! We arrived and were told to make our way to the back where we were greeted with delicious summer cocktails.

The garden/courtyard is the perfect size that fits about 5 tables and a couple of umbrellas. Surprisingly the whole courtyard is surrounded by residential flats (which means the garden has to shut by 9). There is the most lovely rustic feel in the garden and because they are not allowed to hang anything on the walls instead they had big mirrors, fairy lights and foliage lent against the walls.

The secret garden seats up to 24 guests and we were both discussing how popular weekend brunch is going to be in the secret garden on a beautiful sunny morning. We know we will definitely be visiting, not only to enjoy the beautiful secret garden but to eat the delicious brunch Bills has on the menu.

We spent the evening mingling and first met the Chief Operating Officer of Bills, he was great and we all shared a love for the brownies and sticky toffee pudding which is on the new dessert menu! then we met Bill himself. The restaurant chain is named after him and he is still so involved in the restaurants and it’s so amazing to see. Despite having 83 restaurants Bill still wants to get stuck in and even had his own vision for the secret garden at the St Albans brand and helped with the gardening too!

For us this makes going to Bills an even more enjoyable experience as we could see how much Bill still cares about his restaurants and the staff too, which is very very important to us.

We had a lovely evening enjoying canapés and peach iced tea and also met some lovely bloggers too.

We didn’t leave empty handed either as they were very kindly handing out goody bags which had some of Bills products in; Pink Lemonade, Lemon Curd, Cookies and Tea.

We are so excited to see the Bills restaurants around the country slowly change and are hoping it will be the Watford branch next!

If you want to visit one of these new Bills they are in St Albans, Covent Garden and Westfield White City!

The Best Travel Hacks Out There

We love a good hack especially when it saves us money! We go on lots of weekends away and therefore never really need to pay for a suitcase in the hols! Read our travel hacks below and see if they help save you a little extra cash! That money you were spending could even be put towards another weekend break!

It doesn’t matter where in the world you heading off to, these travel hacks are total game changers (well they have been for us).

FORGET ABOUT FOLDING
Did you know that folding your clothes actually takes up far more space than rolling your clothes, oh and it also reduces crease marks! You can thank us later. Were possible we always carry our bags with us instead of putting them in the hold, you can actually take on a relatively big bag as well so there is no need to spend the extra money. So the next time you go away try and roll-up your clothes or if you are feeling particularly snazzy vacuum-pack them.

READ ON KINDLES
Gone are the days where you have to choose only two books to take on holiday! We read SO much on holiday two books just aren’t enough and we end up not know what to do when we are on holiday! Well you don’t have to Kindles (other e-readers are available) are a great way of saving space, saving on weight and, best of all, reading while on a lilo without a worry in the world. Yup.. the latest models also tend to be waterproof (so cool)!

FIND CHEAP FLIGHTS
Sites like Skyscanner have so many cheap flights and there are also subscription services out there which will find cheap flights for you. Sure, going down this route doesn’t allow you to search for your bucket list destinations, from Brisbane to LA, but it will convince you to go-go-go when your destinations come up.

CITY CAR RENTALS ONLY
We’ve all been to airports and seen that row of car rental booths and there is no denying that car rentals are a great way to see the country you are visiting but just don’t hire from the airport as they up the prices so wait until you reach your destination instead.

DUTY FREE BAG
This is a hack we only recently discovered and we LOVE it! We hate that all the different airlines have different rules on hand baggage some you can only take one bag others you can take 2 bags (1 small wheelie suitcase and a hand bag). This make travelling much more complicated, especially if you fly somewhere with one airline and back with another. However we have a sneaky solution, all airlines also allow a duty free bag. So why not head to duty free buy something small and ask for a large carrier bag, you can then put your hand bag in here and not have to worry about stuffing it into you suitcase….. genius!

Laughing At Bloggers

Kindest doesn’t cost a thing, so why are many people so unkind?

This is something we have wanted to write about for quite some time but have put it off as it isn’t the most positive of topics. But you know what we want to be real and with that sometimes comes a bit of negativity.

We both work full time during the week so the weekends are the only opportunity we get to create as much content as possible for our blog and Instagram.

Last Saturday we visited a coffee shop in Shoreditch and ordered our first iced coffee of the summer (exciting times), we stepped outside and decided to photograph our coffees, true blogger style of course!

We will set the scene; Rach was holding the coffee in the air as we wanted to get the shop sign in shot, when we noticed a group of friends pointing and laughing at us from inside the cafe. They were doing it in such a way that they actually wanted us to see, it was incredibly rude and made us feel really self-conscious. I asked one of them if they had a problem with what we were doing, to which one of them deliberately tried to get into shot trying to make it impossible for us to get a photograph without him in it. He was laughing hysterically covering his mouth and pretending to spit out his drink, did he not have anything better to do with his Saturday?

We eventually gave up and sat down on the outside seating area angry and upset with what had just happened, we were discussing the situation with one another when the girl sitting beside us who was also friends with this guy turned around and said ‘this is a public place’, we are not really too sure what she meant by this but surely with it being a public place your friend should have a bit of respect and shouldn’t be so rude?  Would he find it funny if we turned up to his job and started laughing at his work?

We don’t mind if people want to laugh about what we do but when you are deliberately being so unkind about us in front of our faces it’s just not very nice at all. We felt like we were back in the school playground and felt so awkward with the situation we had to leave. We wouldn’t have the audacity to be so cruel to someone, how do these people live a life like that? We would feel awful for being so unkind.

This isn’t the first time it has happened either, if happens every single weekend without a shadow of a doubt we will have at least one person point and laugh, sometimes we ignore it, sometimes we wave at them to which they usually look incredibly embarrassed and run away and other times it really gets us down.

We can’t be the only ones this happens to? When are people going to realise that it’s not that weird being a blogger? Especially not in London!