Creating a Restaurant Quality Table Setting Without Breaking the Bank

When you try a great meal at a restaurant, do you ever get that overwhelming desire to make it at home? Or, if you’re feeling super brave, make it for your friends and family? It’s a great feeling! Like being inspired to do something great. The thing is, whilst restaurants obviously specialise in serving amazing food, a big part of the overall experience is the atmosphere. So even after you’ve found a recipe and invited your friends over to try this great dish you had, how do you create the same atmosphere that the restaurant had?

Fortunately, we’ve looked into it and put together a foolproof plan to help you recreate that restaurant feeling in your own home for a great price.

Centrepiece

The first step in any great table setting is the centrepiece. A centrepiece is key to any formal setting but that doesn’t mean it has to be overly elegant or expensive, the only key rules are:

– Don’t let your centrepiece take up too much space.

– Don’t let your centrepiece be so tall that it stops people from being able to speak to one another.

– Don’t let your centrepiece make it difficult to serve your guests.

It’s as simple as that really. Some great ideas are fresh or imitation flowers, fruit bowls, ornaments or intricate china – but fresh flowers are the cheapest (and often the nicest) option.

If you do opt for fresh flowers, then the next difficult step is making sure they don’t wilt before your guests arrive – especially considering how busy you’re going to be right before the party starts! For flowers that you’ve had for a while, see this guide on how to make cut flowers last longer; the best approach is to cut the flowers on the same day, though.

Plates and Tableware

There’s no doubt that the type of plate your food is being served upon makes a huge difference in the overall eating experience. Think about those burger places that bring your food out on a chopping board? It gives the whole restaurant and meal a more rustic or authentic field. Those are the little details that make all the difference, so it’s important to think about what you’re serving your meal on.

There are countless options from the classic to the unusual but the best way to think about it is by imagining the origins of the dish you’re cooking. Classic British dishes probably belong on your average plate, whilst Chinese-style stir-fries could go in rustic wooden bowls. How you eat your food can have a big effect on what it tastes like, so make sure to do a little research about where the flavours of your dish have originated and pick up some complementary tableware.

Cutlery and Flatware

Cutlery is a broad topic, with formal table settings often requiring three different types of fork, three different types of knife and varying different types of spoons. The thing is, your family and friends likely aren’t that bothered by their cutlery options. Still, at least a little formality will add that little something special to your dinner party, so here are the details cut down.

– Dessert fork or spoon should be placed horizontally above the plate.

– Main meal forks should be placed on the left-hand side of the plate – one for each course.

– Knives should be placed on the right-hand side of the plate, with the blades facing the plate – one for each course.

Traditionally, knife and fork sizes vary depending on the dish you’re serving but if you’re only serving your friends and family, there’s no need to worry about that. If you happen to require a spoon for one of the dishes, keep it on the right-hand side with your knives.

Glassware

The best value glassware on the market (that’s particularly popular with restaurants and individuals alike) is made by LSA. LSA glassware is hand blown and champed into all sorts of different styles from champagne flutes to wine glasses. In fact, LSA champagne flutes are perfect for more than just your dinner parties, upcoming events like Christmas and New Year always make for great celebratory moments where you can pull out the bubbly.

When table setting, include one full water glass and one empty wine glass for each place.

With that we’re all done. Now you’re fully prepared to put together an affordable dinner party table set that will impress anyone. Be sure to write down the recipe for whatever great meal you end up eating!

HunkeMoller HKMX Product Review

We love finding new fitness brands and loved recieving these fab tops from hunkemoller. The tops we are wearing are the HKMX Blogger Xenia Mesh Tank Top! We both have them in a size XS and they fit perfectly!

The tops retail at £20 which we think is a fair price especially as the quality is really good. The fabric is incredibly soft and very comfortable (we have trialled and tested in several workouts).

The newest HKMX sports collection is perfect and so chic! It’s fashionable but also functional. You will find outfits for all kinds of activities including high impact sports such as running or boxing. They also have outfits perfect for yoga and other low impact sports.

More and more brands these days are offering more than just the product and are also ensuring the packaging is just as nice. To be honest we can see why because nice packaging that looks inviting is so nice to receive and also people are more likely to photograph and post to social media, which is free advertising for the company!

Hunkemoller didn’t disappoint with their cute packaging it was pretty and pink and we absolutely loved it!

The entire collection is so beautiful and we definitely have our eyes on some of the other products. We love the baby pink cropped sweater, the baby pink high neck branded sweater is also BEAUTIFUL! In fact we would wear the entire collection!

If you love the colour pink then this collection is most definitely for you (don’t worry there are plenty of other colours if you aren’t). We LOVE pink at the moment it’s one of our favourite colours so as you can imagine we are completely crushing over this collection.

You can purchase this collection on the Hunke Moller website.

Trying & Reviewing FlexiQule™

*This post is sponsored by AlchemLife™

Exercising is something we do on a regular basis, if you couldn’t tell already it is a big part of our lives and something we couldn’t imagine life without. We love so many different types of workouts including; Running, walking, spinning, HIIT, Yoga, Boxing, weights and the list could go on and on. We always like to make sure our workouts are varied and because of that we don’t want our joints to be affected due the pressure we put them under.

We jumped at the chance of working with AlchemLife™ and have been trialling their new joint product, FlexiQule™, for this sponsored review. They are an original food supplement made from 100% natural active ingredients, designed to help maintain healthy joint function, mobility and flexibility.

We both love to run an awful lot and this year Annie took part in her first ever marathon and ultra-marathon, it was incredible and I loved everything about it even those long training runs in minus degrees and plus 35oc (trust me running in Greece and Spain is hard!). Training for marathons is pretty intense on the joints, especially when training on hard ground and our knees take a lot of the pressure. Although we are young and pretty strong we still want to make sure our joints are as healthy as they can be.

After long training runs I find that my calves can become very tight and sometimes painful which can be really irritating and definitely isn’t ideal during training season. Since taking FlexiQule™ this pain has completely stopped which is just incredible. I wish I has known about the supplements whilst I was training for my marathon back in April as it would have been a massive help!

The key ingredients in FlexiQule™ are GingerG321 and BoswelliaG301 which help manage the body’s inflammatory response and maintain joint health, which is exactly what we want when running.

Rach absolutely loves attending a Barre/Ballet class as she has always been a keen dancer. Rach used to be much more flexible when she was younger (didn’t we all lol) so as soon as we heard about FlexiQule™ and the results people had noticed she just had to give them a try.

We don’t take any other supplements these are the only ones we take and trust as we know they are a 100% natural food supplement, free from wheat, gluten and sugar and no known side effects (something that tends to scare us about other supplements). Our joints undergo an enormous amount of pressure every single day so we feel it is only fair we give them something back to say thank you.

FlexiQule™ is AlchemLife’s first product to launch in Europe using their PhytoAdvance™ technology, which ensures ease of use and maximises efficacy, bioavailability and purity.

FlexiQule™ natural joint supplements are £16.99 for 30 capsules and are available online or from LloydsPharmacy’s nationwide from the 29th October.

We would 100% recommend giving these supplements a go if you want to make sure your joints are as healthy as they can be. We are going to continue taking them so we will keep you posted on how we are finding them in a few months’ time.

To find out more visit: https://www.alchemlife.com/uk/flexiqule/

Hatch Brunch Review St. Albans

Last weekend it was a rainy and miserable Saturday and so we decided the only way to spend the day was eating yummy food! We didn’t want to go too far so headed to St Albans which is a local city to us (yes it’s a city because it has a cathedral but it’s not a super big place! It’s actually so cute with cobbled streets and all!).

Hatch on the go opened its doors 8 years ago as a small takeaway place and it was doing so well that the owner decided to open an establishment in the centre of St Albans and called it you guessed it… Hatch! Hatch is located on Holywell Hill and has been open since February 2017.

Hatch has completely taken off and we can totally see why! We had a cheeky browse of the menu online before we visited and we already knew we were going to be spoilt for choice!

We arrived at Hatch at 3:45pm, they are open from 9-5 every day so we had just over an hour and 15 minutes. Upon arriving Liam the restaurant manager introduced himself and showed us to our table.

The restaurant was still heaving at 3:45pm and the atmosphere was buzzing. There were a variety of customers in Hatch (families, couples and groups of friends enjoying prosecco to give a few examples). It was nice to see such a variety of people in one place having a good time.

Liam was incredible and his service was impeccable you can really show he loves his job and the restaurant. This is such an important part of any restaurant and we feel plays a huge part in the success of a restaurant. Customer service is so important these days and more so with the internet and trip advisor, we cannot rave enough about the service here. We know we love a place when we don’t stop talking about it not only to each other but to our friends and family too!

There was so much to choose from on the menu we didn’t know where to begin. However in usual Two Brits way we decided to share everything so we could try more food! Always share because then you don’t get food envy!

We even shared our drinks, we opted for the juice of the day which was carrot, orange and ginger. It was served in a cute little bottle with paper straw. The second drink we chose was chocolate and caramel cooler which is chocolate milk over ice, caramel syrup and cream! It was so delicious but also incredibly sweet so if you aren’t looking for something super sweet this drink probably isn’t for you! We loved it though!

Liam very kindly saved us their sweet corn fritters which were the special of the day and had sold out by 11am! So if you want to enjoy their specials you have to get their early!

The fritters were delicious, they were sandwiched with slices of avocado and chilli jam, topped with chorizo and a perfectly poached egg. The eggs are sourced locally and oh my gosh the yolk was so orange!

We also had the hash brown bites on the side, these are their most popular item on the menu and are the perfect accompaniment. Little hash browns served with a yummy BBQ dip, ideal to share!

We then decided to share a waffle and there were lots to choose from it was hard to decide but we went for the honeycomb one. The waffle batter is made fresh every morning and it tasted amazing! The waffle was topped with crunchie pieces, raspberries, butterscotch sauce and a large scoop of ice cream- DELICIOUS!

To end the meal we enjoyed a hot drink; peppermint tea and a latte (with very pretty latte art and very photographic!).

We loved the interior of Hatch, it was simple but effective. The brick wall made for good photos and we loved all the slogans and tempting messages written on chalk boards hanging off the lights.

It was nice that you could see the staff at work behind the counter, we love that in any place we visit!

Hatch also so private events, you can hire the place out every day of the week once they have closed. They can offer both a sit down meal or a party for up to 60 people.

We cannot recommend Hatch enough and we will definitely be going back soon!

Harissa Lamb Waffles with Krombacher Beer

We jumped at the chance of taking part in the Krombacher Beer and food pairfection campaign, we love trying new beers and we especially love developing recipes. Brunch is our favourite meal to eat and it’s even better with an alcoholic beverage! We love the fact you can eat brunch at any time of the day so we wanted to create a recipe that would be perfect for breakfast, lunch or dinner.

The dish we have created is Harissa Lamb Waffles and they taste absolutely delicious if we do say so ourselves, especially when matched with a cold Krombacher Pils- for us it’s #pairfection. We have made sweet waffles and protein waffles several times before but this was our first time trying to make savory waffles. We wanted the batter to have flavour and we didn’t just want them to be a standard waffle recipe so we threw a few spices in the mixture.

Krombacher Pils also knows as ‘A Pearl of Nature’ is one of Europe’s leading beers and we can totally see why. The taste of Krombacher Pils is very distinctive and the water it is brewed with plays a massive part in the flavour giving it a full flavoured apple Manhattan is some what bitter.

We got a thumbs up from our boyfriends as well as our dads they all absolutely loved it! It was great to have a little tasting session going on with them all and they all said it was very refreshing and light.

Recipe for Harissa Lamb Waffles- You will need a waffle maker

Waffle Ingredients
125g Plain Flour
1 tsp Baking Powder
½ Tbsp Caster Sugar
1tsp Mustard Powder
½ tsp Smoked Paprika
½ tsp salt
½ tsp black pepper
215ml Semi Skimmed Milk
2 Eggs

Harissa Lamb Ingredients
1 tbsp Olive Oil
250g Lamb Mince
2 tbsp Harissa Paste
2 tbsp Tomato Puree
½ tsp Black Pepper
½ Aubergine chopped into small pieces
½ red onion finely chopped
250ml chicken stock
150g feta
Handful Parsley finely chopped

Method

Heat the oil in a large frying pan over a high heat. Add the lamb and cook for 5-6 minutes until brown. Add the onion and aubergine and allow the mixture to cook for 3 minutes before adding the harissa paste, tomato purée and black pepper, stir the ingredients until well combined and coin for a further 1-2 minutes.

Add the stock to the mixture (it will look slightly runny), place the lid on the pan and cook until the liquid has reduced- we left it cooking for around 15 minutes. In the mean time we go started on the waffles.

Place all of the dry ingredients into a large mixing bowl and mix until well combined

Put the butter in a saucepan on a low heat and remove from the heat once melted

Whisk the butter, eggs and milk in a separate mixing bowl

Make a well in the dry picture and poor the wet mixture into it, whisk the mixture until fully blended together and there are no lumps

Leave the batter to rest for until you need it

Turn your waffle maker on and allow it to heat up, once heated (the green light should show) pour in the mixture, close the lid and cook

Once the waffles have cooked and the lamb it is time to assemble the dish, place your waffles onto a plate and pour the mixture on top. Sprinkle with feta and parsley, open up your Krombacher Pils and voila you are ready to tuck in!

Krombacher Pils is available in Booths, Majestic, Morrisons, Ocado and Tesco.

The Field Restaurant Review

The Field opened its doors in May 2018, located in London fields just a short walk from London Field station or like us you prefer to use the underground you can walk from Bethnal Green (it’s about a 15 minute walk).

The Field offer a seasonal plant based menu serving brunch, lunch and dinner they, check their website for opening hours though as they are not open every day. The Field also have a weekday happy hour from 5:30pm-7pm, weekend brunch from 11-4pm, yoga every Sunday 10-11am and live music every Sunday- they have got it all going on.

The Field was opened by Nik Williamson & Ryan Petty two chefs who wanted to open a restaurant serving food that they themselves would eat, they also wanted to create innovative plant-based food which we can assure you they certainly have achieved.

We ourselves are not plant based or vegetarian but we do enjoy a plant based meal every now and then. We were really excited to visit The Field as the menu looked incredible and everything sounded really tasty.

We arrived at The Field at 7:30pm, there was a chilled atmosphere and several of the tables were already taken with couples and friends enjoying a civilised evening meal. We were shown to our table and both Nik and Ryan came over to introduce themselves and tell us a little bit about the restaurant.

We glazed our eyes over the menu before asking both Ryan and Nik for their recommendations (of course they were going to recommend everything it was their restaurant after all but we thought we would ask what the most popular dishes were).

There are a selection of smaller plates and larger plates on offer and we were advised to order a couple of each. We love trying lots of dishes so we did share everything that we chose (that way we get to report back on more of the dishes as well).

We both ordered a glass of 2016 Folle Blanche which was described as a ‘dry and fresh, a little fruity… ooh’ white wine. We loved the wine glasses the bigger the better when it comes to the actual size of the glass (well we think so anyway). It was £7.50 by the glass or £25 for a bottle, we both just opted for a glass. We were also served a jug of tap water as well which the waiter regularly replaced during out meal.

We ordered the Deep Fried Buffalo Cauliflower with House Hot Sauce to start as we were told it was one of the most popular dishes on the menu, it was absolutely delicious. There was so much flavour and it wasn’t like anything we had eaten before, the homemade hot sauce complimented the fried cauliflower perfectly.

We also ordered the Pasta Agnolotti which was pasta stuffed with Radicchio, Orange and Cashew Nut Pate. This was absolutely delicious and we particularly enjoyed the pest dressing that was drizzled over the top. We would highly recommend this dish it was full of so much flavour and we could have eaten it twice over.

For one of our mains we ordered the Summer Gnocchi which was Gnocchi, English Peas, Broadbeans and Mint. Well if you are a gnocchi lover then you will be a massive fan of this dish because it is just incredible and so fresh with so much flavour.  It was soft, smooth and a little sticky exactly as a gnocchi should be and this definitely gets a thumbs up from us.

The final dish we tried was the Zucchini which Zucchini Flower, Dill Pesto and Ratte Potatoes, this was hand down our favourite dish of the evening. We love pesto and we would eat it with everything if we could so we knew straight away we would love this dish. It was presented beautifully and cooked to perfection.

Anyone that says plant based food is boring needs to visit The Field because you will see just how flavoursome food can be without meat. The food at The Field is of a high quality and there are so many different flavours thrown in the mix.

The kitchen at The Field is open which we really enjoyed as you can see the chefs hard at work cooking the food instead of being hidden away. We think an open kitchen makes a restaurant really authentic and definitely creates a buzz.

We loved the hanging baskets that were hanging from the ceiling it made us feel like we were sat in a green house as there were plants surrounding us.

By the time we left The Field the restaurant was nearly full, the atmosphere was calm and it was quite a romantic setting- perfect for a date. If you want to try delicious, good quality plant based food without paying an arm and a leg for it then The Field is the perfect place for you.

The Parlour Brunch Review

Canary Wharf isn’t usually a part of town we visit, especially at the weekends as it is known for being a bit of a ghost town at the weekends! The other weekend however, I had somewhere to be in Canary Wharf so decided to look for somewhere to have brunch afterwards.

The Parlour was our brunch spot of choice, it is located in the Park Pavilion on Canada Square which is just a 5 minutes’ walk from the station. The Parlous is a Drake and Morgan restaurant and from what we can tell it seems that they offer a standard brunch menu across all of their restaurants/bars.

The menu was fab and very reasonable as well, I booked a table to be on the safe side but upon arrival it was clear to see they had plenty of seating available. We were asked if we wanted to sit outside in there lovely alfresco terrace but there was a slight chill in the air so we opted to sit inside. The alfresco terrace had its own bar outside which is ideal especially on a hot summer’s day. By the time we left The Parlour the outside terrace was full as the sun had decided to come out to play!

I ordered the Poached eggs with Avocado & Chilli on Sourdough Toast but instead of poached eggs I opted for scrambled eggs. The dish was served but they had have forgotten I had asked for scrambled eggs as poached eggs were served. I decided to leave it instead of letting them know about the mix up- very British of me but it was still super delicious with the poached eggs.

The crushed avocado was absolutely delicious and the chilli flakes gave it a little kick. I tried to poached eggs and unfortunately they were freezing cold, so I had to send them back but when they returned they were piping hot.

My friend enjoyed the Eggs Royale which looked delicious and she said it was very tasty. They served a generous portion of smoked salmon as well which is also a good thing! You can order the Eggs Royale as a half portion for £4.50 or a full portion of £8.95.

We love the décor or The Parlour it was very millennial and there is gold EVERYWHERE! There were a selection of seats to choose from you could either sit on stalls or comfy arm chairs, we obviously went for the comfy arm chairs. We also noticed there were booths available with round tables for groups which looked super cosy.

The toilets were fancy as well and clean which is definitely a massive plus in our eyes, as you know we often judge a place by how clean the toilets are, we can’t be the only ones that do this.  They had a huge jar of sweets (wrapped of course otherwise that would be gross!)

We noticed when we were on the website that you could have your wedding reception at The Parlour, we actually think this would be a great wedding venue. There are a number of different packages available so if you are getting married and haven’t yet decided on a venue go and take a look!

We would definitely return to The Parlour the food was delicious and the drinks we saw being served looked incredible. My friend has visited on a Friday after work before and said the atmosphere is great so maybe we will have to swing if we are in the area for a couple of  cocktails!

Skimmed Milk Activewear Review

Skimmed Milk was founded in 2017 and ultimately there aim is to provide premium fitness and athletics wear that can be worn across a range of exercise classes including yoga, Pilates, spinning (which we have tried and tested ourselves and they pass with flying colours) and whatever else crops up on your schedule!

Skimmed Milk had the idea of putting together a collection of Sports Bras and Leggings in fresh interchangeable colours (one of our favourite thing about the brand), which would always go with whatever you grabbed on the way out the door ensuring that your style is always on point- we can confirm that they have met this vision!

We completely fell in love with Skimmed Milk active wear the moment we set eyes on it. Who wouldn’t though it is truly stunning and so pretty! We love the pastel colours and we have been living in our set throughout the summer and this will definitely continue into winter anything to brighten up our wardrobe during the colder months!

We are writing this review at just about the right time though as they have just released new colours for autumn, they are so bright and colourful and just so beaut!

They have: French Blue, Tango Red, Teal, Violet and citrus! We love the Tango red and Citrus- they are beautiful!

The sets come in sizes five sizes (XS, S, M, L & XL). We went for the XS which is a size 6-8, but you can check out the size guide on the website. We always find that sports clothes tend to come up a little bigger so we always opt for the smallest size otherwise we find the leggings can be baggy.

The leggings cost £45 and the sports bra costs £35 but the pastel set is now in the sale so you can get the bra for £17.50 and the leggings for just £24.50 BARGAIN!

The sets in the sale come in four colours:

Bubblegum- baby blue

Blueberry-lilac

Strawberry- pastel pink

Mint- Mint green

They material is incredibly soft and feels really nice on the skin. We are quite fussy when it comes to active wear as we love comfort over anything. This ticks all of the boxes, and are high waisted as well which is a massive plus for us.

The sets arrived in the cutest packaging- a cardboard milk carton which was of course pink! We think the packaging is an important part of the customer’s journey and something we always remember. It shows the company has pride in the products they sell and have really thought about each step of the customer’s journey and to us probably one of the most important aspects.

Rachel has the Strawberry (pink) set it is such a pretty pink and Annie has the Blueberry (lilac) set which is absolutely adorable. We usually love to be matching but with these sets it really didn’t matter in as they complement each other so well.

We mainly wear our sets when we attend spinning classes, go for long walks, attend the occasional yoga class or if we are just going for a Saturday morning brunch, because who doesn’t brunch in there active wear?

Skimmed Milk also sell S’well Water bottles which are absolutely stunning and come in the most beautiful patterns we ever did see. Annie loves the Blue Granite bottle and Rach has her eye on the Blanc Crocodile one.

Head on over to the website now and get your set, trust us you won’t regret the decision!

SOLE Insole Review

We were lucky to be sent the Active Footbeds from SOLE Insoles to trial and test (we were sent them a couple of months back) and ever since we have been testing them out. We wanted to make sure we really believed in the product before posting a review about them.

Last month I visited the country of La Palma, and I knew I would want to go running. Unfortunately I didn’t have enough room in my suitcase to fit both my walking trainers and my running trainers so I decided to pack my walking trainers as they are super comfy and try out my new SOLE insoles.

I absolutely loved them, they made my runs super comfortable and gave me the extra support I needed with my walking trainers. I was worried that it was going to feel weird running with insoles in my trainers but it was the complete opposite it felt amazing.

So what are SOLE insoles we hear you asking? Good question! SOLE have created custom food beds and footwear that are innovative and adaptable products providing you with cushioning and support. They adapt to your body giving you the support you need (amazing huh).

People live with pain every single day and it can restrict every day activities (not always ideal)! Imagine if you didn’t have to live with that pain every single day that would be amazing right? Well that is exactly what SOLE set out to achieve.

SOLE insoles support your feet no matter what you activity levels are you will benefit from the personalised support and cushioning. Not only did I use the my SOLE insoles for running I also used them when we were hiking up the mountains in La Palma as they gave my feet the extra supported they needed. I am incredibly lucky and do not get any pain when I run or walk but that doesn’t mean my feet don’t need all the love and comfort they can get.

SOLE’s award-winning footbeds are the most effective over-the-counter orthotic insoles on the market and we cannot rave about them enough. Since returning from holiday we have been using our SOLE insoles all the time. I have a few other holidays booked in the next few weeks and you guessed it my insoles will be coming with me!

SOLE products are renowned for being long lasting and their customers are very satisfied with the products. SOLE footbeds have a 9- day guarantee, if you don’t love your insoles for any reason all you have to do is contact the customer service team for a full refund.

Lifestyle Choices Which Can Impact Your Fitness

Everyone cares about their body, and if they don’t then they should! How our body is functioning on inside is far more important that what it looks like on the outside! Of course you can work hard at the gym to help improve your overall health, but there might actually be some parts of your lifestyle that are impacting your bodily health and fitness.

SLEEP
Sleep is one of the most important parts for not only your physical health but your mental health as well. Not having enough sleep night after night isn’t a healthy way to live and there is only so much coffee that is gonna help! Digestion, growth, and even weight loss are just a handful of the areas which a lack of sleep can damage. Try putting your phone down before you go to bed to help you get little bit more sleep.

STRESS
No one wants to be stressed and there are some things in life that can cause a little bit of stress, maybe it’s your job or your finances. You might not think it at the time but the cause of stress is something you can have control of! Recognise what is making life hard and make changes where possible!

HYDRATION
Everyone knows how important it is to stay hydrated! Try and drink water throughout the day and only having fizzy drinks and fruit juices in between.

DIET
Your diet is also another important factor to ensuring you live a healthy lifestyle. There are so many tried and tested diets out there which yes some have proven to be successful, but we believe in eating a well balanced diet instead of going on a diet. If you are regularly going to the gym make sure you fuel yourself with the correct type of foods to ensure you have a fabulous workout!

There are a lot of substances which are becoming a normal part of human life, nowadays. Coffee, nicotine, and loads of other chemicals are used to make life feel just a little bit better, and this often isn’t too big of a problem (we love coffee). If you know anyone that has unfortunately moved onto harder substances they remember you can always speak to professions like people at https://www.rehabclinic.org.uk/

It can be very easy to set yourself back when you’re trying to improve your fitness. This part of life can be hard- remember not to deprive yourself of things you like because this will only result in bad habits resurfacing, enjoy things in moderation.