We were recently browsing the isles of homesense (which is something we do on a regular basis) and came across the Halloween isle, of course we had to stop and take a look. As we were looking we came across a pumpkin cookie cutter and imediatly thought we could make some pumpkin pancakes using it. The cutter was super cheap it only cost us £1.99.
So that is exactly what we did one Saturday morning after the gym, we came home mixed up a batter and got flipping. The cutter was fairly big so we had to make sure we made the pancakes fairly big, we didnt cut them into shape until they were cooked.
We decided to make protien pancakes this time and added some Wheybox toffee protein to add some flavour. You can make them with any flavour protein we have used vanilla & white chocolate in the past and they both taste fab.
For toppings we decided to go for stewed cinnamon apples and some cinnamon cream cheese which tasted bloomin fantastic.
You can find the ingredients we used for the pancakes below (we made 3 extra large pancakes. its really simple add all the ingredients into a mixing bowl and whisk until combined. Melt some butter or coconut oil in a hot pan, add a ladle of mixture and allow the pancake to cook on one side before flipping (you should see bubbles appear). Enjoy with whatever toppings you choose!
50g Oats Blended
1tsp Baking Powder
1 Scoop Protein Powder
100ml Almond Milk
Stewed Apples with Cinnamon
Cream Cheese with Cinnamon
Autumn is definitely on its way and the colder mornings have left us wanting a warm bowl of porridge. We are definitely missing the summer but we are enjoying not getting the porridge sweats in the morning, if you know you know!
At the weekends we always enjoy tucking into a scrumptious bowl of baked porridge experimenting with lots of different ingredients. This time we decided to go for a plum crumble baked porridge which was absolutely delicious and probably one of our favourite ones yet!
Let us know if you decide to make this bowl of goodness because trust us it will leave you wanting to go back for more, who doesn’t love eating something that tastes like dessert for breakfast?
40g porridge oats
1 or 2 plums depending on the size
50ml Almond milk (or any milk of your choice)
1tsp peanut butter
Pre heat the oven to 180oc
Destone the plum and chop into small slices
In a small mixing bowl add in all the ingredients and stir until well combined
Pour the mixture into a ramakin dish
Bake in the oven for 25-30 minutes making sure the top is golden brown
Enjoy with a cup of coffee or tea
We have been experimenting a lot recently with our baked porridge so we opted for a sticky toffee apple baked porridge this time around. Sticking toffee pudding is a traditional pudding in the UK which we often reach for when choosing a pudding so we thought why not create our own healthy version that is suitable for breakfast.
Let us know if you decide to make it we love it when you recreate our recipes! Make sure you tag us in your photos on Twitter and Instagram!
Ingredients for the porridge
50g porridge oats
1 small braeburn apple
1tsp Groung ginger
2 dates chopped
2tsp ground almonds
1tsp baking powder
50ml Almond milk
Ingredients for the topping
20ml Almond milk
Left over apple cut into chunks
Pre heat the oven to 180oc
Finely grate the apple into a small mixing bowl but leave a small amount behind as you will need this for the topping
Add all the dry ingredints into the mixing bowl and stir until combined
Add the almond milk and stir
Place in the oven for 30 minutes until the oats are cooked
Whilst the oats are cooking place the chunks of apple and cinnamon into a sauncepan
Cook the apples on a low heat until soft
Place the dates and almond milk into a blender and blend until combine
Remove the oats from the oven and top with the apple chunks
Drizzle the toffee sauce on top
Your country home from home- Sopwell House
One Saturday we ventured out to the Hertfordshire countryside (which actually isn’t that far away from us) to enjoy a delicious breakfast at Sopwell House. Sopwell House is a luxury hotel that is set amongst 12 acres of countryside. They have over 100 rooms, two restaurants, bars and a health and wellbeing centre.
We were not able to book breakfast we were just told to turn up before ten o’clock as that is when it is their busiest time. We arrived a little before 9:30AM and were taken to the breakfast restaurant. We were able to pick the table of our choice and as soon as we were seated the impeccable table service began.
The service at Sopwell House was faultless. The waiters and waitresses were very efficient and incredibly polite they really did make our visit even more enjoyable. We were served tea and coffees and were told to help ourselves to the breakfast that was on display in front of us.
There was so much choice including; Yoghurt, berry compote, selection of cereals, dried fruit and seeds, assortment of pastries, smoked salmon with cream cheese and capers, full English breakfast, freshly baked bread to toast, jams and spreads and also an array of hams and cheeses.
As you can imagine we didn’t know where to start and we basically worked our way through the entire selection, we were one of the lasts ones in the restaurant when it reached 11oclock.
We thought the breakfast was charged fairly at £17.50 per person. The only thing we were slightly confused about was the fact you were allowed to dine in your robes but then again it is a spa hotel and they do want you to feel like you are home from home so we will let them off.
We would love to return to Sopwell House for a Spa weekend as we were blown away by the quality of the breakfast. we can only imagine how relaxed and refreshed we would feel after an entire weekend of pure relaxation.
We absolutely love experimenting with oats, especially when we are making our porridge (also known as oatmeal in the USA). Porridge is the perfect winter warmer on a cold February morning helping us to refuel after a morning workout.
We love banana bread so we decided to make our very own banana bread baked porridge. This recipe is absolutely delicious and we would recommend making it as soon as you can. We do put nuts in this recipe but if you have an allergy then it still tastes delicious without.
1 ripe banana
50ml milk of your choice
3 walnuts chopped
Pre heat the oven to 180oc
Mash your banana in mixing bowl
Add in the oats and walnuts and then stir until combined
Pour in the water and milk and continue to mix
Place in the oven for 25/30 minutes until the oats are cooked and the colour is golden brown.
Let us know if you decide to make the porridge and please send us photos as we love to see them!
It was a cold autumnal day and we were really craving pancakes. We had some frozen apples in the freezer so decided to make cinnamon apple pancakes! Try the recipe below and let us know what you think, we will be making them again for sure!
Serves 6 Pancakes
50g Oats Blended or oat flour
1 Scoop Vanilla Protein
1tsp Baking Powder
1tsp Ground Cinnamon
½ tsp Ground Ginger
50ml Milk (add a bit at a time as you may need more or less)
60g Bramley Apples (we used frozen apples from the garden)
Maple Syrup/honey (optional)
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
In a separate pan you will need to stew your Apples with the cinnamon and water until they are piping hot.
Stack the pancakes and add the topping.