Joe Wick The Fat Loss Plan: Review

We recently bought Joe Wicks cook book and we are LOVING it! So much so that both our mummy’s have the cook book too!! We decided to try out a number of the recipes and share our pictures and reviews with you all. We are sure there will be a part 2 for this post as we make our way through the book.

Grilled harissa and chickpea salad
This was very quick and easy to make but used quite a lot of utensils. You have to boil the broccoli in one pan and then the peppers, chickpeas, spinach etc are fried in the frying pan and then you need a tray to grill the chicken too.
The harissa on the grilled chicken was delicious and was the first time we had cooked with harissa. In addition we don’t normally grill our chicken however after trying out this recipe we will use this method more.
The pomegranate seeds are an optional extra at the end however we would definitely recommend adding them as they add so much flavour and a nice burst in your mouth. We also loved the lemon juice addition is adds a lot of flavour to the chickpeas.
We will definitely be making this dish again.

Prawn linguine
Another super quick recipe to make perfect when you’re in a rush and fancy a simple but delicious meal! This doesn’t use many ingredients but tastes yummy. We made two versions, one that followed the recipe book and one where we added some harissa paste for a bit of spice. Both tasted delicious.

Salmon and prawn Moroccan fishcakes
This recipe was also served with a salad, however we just made the fishcakes. We served it with sweet potato fries and tender stem broccoli (or midget trees as joe likes to call them!). In the summer we would have it with a salad!
We would say it was more like a fish burger than a fish cake. The texture of it felt like meat which was strange but delicious!

Beef, butternut and coconut stew
we made this with sweet potato instead of butternut squash, but both will taste good, or alternatively you could add both to the dish. We were a bit suspicious about this dish as we did not think the sweet potato would cook adding is straight to the pan, however we were pleasantly surprised and it was cooked to perfection. The dish is very quick and easy to make and all goes into one saucepan. It was also yummy and we had lots left over to take to work for lunch which was a bonus.

Chocolate orange popcorn
Oh my these taste AMAZING! Not entirely sure how they are lean but hey ho we made them and they were divine. You are meant to make your own popcorn in a pan but we were lazy and bought some instead. However we couldn’t find plain popcorn so got sweet, but if anyone knows of any brands that sell plain popcorn please let us know in the comments!

Make sure you check back here for more reviews, as we already have lots of recipes planned from his cook book for this week! And be sure to buy his new book too, we got ours from Amazon, its a bargain.

Vegan Week

Myself and some work colleagues decided to try being vegan for a week, we didn’t really have any reason to just we wanted to try and and also try the challenge. We spent the week before discussing what we could and couldn’t eat and much to my surprise the girls didn’t realise you couldn’t eat eggs! We then realised how daunting this challenge was and how hard it was going to be.

However we were actually surprised at how much we loved it! Okay we were a tad jealous when it was someones birthday at work and couldn’t tuck into the birthday cake and Percy Pigs. However we did try my vegan sweet potato brownies which I was surprised the girls actually liked and so did I!

Breakfast was the easiest part for me because I didn’t have to change what I normally have as I alwasy have porridge with banana and chocolate (I really need to mix it up!)

However I decided to keep a vegan diary for the week, kinda like what I eat in a day, but for the whole week!

Day 1 – Monday

Breakfast: porridge made with almond milk topped with dark chocolate and slices of bananas and an iced coffee made with almond milk

Lunch: Gym box from Pod

Snack: Vegan brownie and grapes

Dinner: Chickpea and sweet potato curry with rice, poppadoms and mango chutney (the mini poppadoms from Sainsbury’s are vegan and so is Sainsbury’s mango chutney)

Day 2 – Tuesday

Breakfast: porridge made with almond milk topped with dark chocolate and slices of bananas

Lunch: Homemade hummous and crackers

Snack: Grapes and some dry cheerios

Dinner: Jacket Potato and baked beans

Snack: Green smoothie made with pineapple, cuccumber, spinach

Day 3 – Wednesday

Breakfast: porridge made with almond milk topped with dark chocolate and slices of bananas

Lunch: Homemade hummous and crackers

Snack: Raspberries

Dinner: Leftover Chickpea and sweet potato curry with rice, poppadoms and mango chutney

Day 4 – Thursday

Breakfast: porridge made with almond milk topped with dark chocolate and slices of bananas and an iced coffee made with almond milk

Lunch: Beans on toast (Warburtons gluten free white bread) and Heinz beans

Dinner: Bean stew served with rice – I bought the mixed beans in chilli sauce from Sainsbury’s, added tinned tomatoes and a veggie stock cube and some peppers and made a yummy stew, all served with brown rice.

Day 5 – Friday

Breakfast: Cheerios

Lunch: Smashed avocado and chilli on gluten free toast

Dinner: Lentil bolognaise – I got this recipe from a cookbook and made a bolognaise with lentils served with gluten free pasta

I loved trying to be vegan for a week and loved the challenge of it. I have actually since completed vegan week made a couple of vegan dinners to enjoy. Any recipe suggestions for other vegan meals to enjoy please leave a comment or a link to your blog!