Pumpkin Protein Pancakes

We were recently browsing the isles of  homesense (which is something we do on a regular basis) and came across the Halloween isle, of course we had to stop and take a look. As we were looking we came across a pumpkin cookie cutter and imediatly thought we could make some pumpkin pancakes using it. The cutter was super cheap it only cost us £1.99.

So that is exactly what we did one Saturday morning after the gym, we came home mixed up a batter and got flipping. The cutter was fairly big so we had to make sure we made the pancakes fairly big, we didnt cut them into shape until they were cooked.

We decided to make protien pancakes this time and added some Wheybox toffee protein to add some flavour. You can make them with any flavour protein we have used vanilla & white chocolate in the past and they both taste fab.

For toppings we decided to go for stewed cinnamon apples and some cinnamon cream cheese which tasted bloomin fantastic.

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You can find the ingredients we used for the pancakes below (we made 3 extra large pancakes. its really simple add all the ingredients into a mixing bowl and whisk until combined. Melt some butter or coconut oil in a hot pan, add a ladle of mixture and allow the pancake to cook on one side before flipping (you should see bubbles appear). Enjoy with whatever toppings you choose!

Ingedients
50g Oats Blended
1 Egg
1tsp Baking Powder
1 Scoop Protein Powder
100ml Almond Milk

Toppings
Stewed Apples with Cinnamon
Cream Cheese with Cinnamon

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Mocha Protein Shake

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That protein kindly sent us some of their protein so we decided to make a delicious post work out shake because we love them. We used the ‘Chirpy Chirpy Choca Mocha with organic coffee’ protein.

That Protein is a plant based protein powder and for once the protein actually tastes great. They are dairy free, no added sugars, non GMO, no sweeteners and free from anything artificial.

We decided to add a couple of other ingredients to make our shake thick and creamy- the best way to have a shake. We have tried it with just water though when we have been in a rush leaving the gym and it still tastes great!

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Recipe
1 scoop of that protein mocha flavour
1 banana
8 frozen cherries(3 for decoration)
Handful of ice
Almond milk
Tea spoon cacao nibs (leave some for decoration)

Place all the ingredients in a blender and whizz it up until combined! Top tip always put your protein in last so it doesn’t get stuck to the sides (its a nightmare if it does and you will find yourself shaking the blender trying to get it to combine).

A super easy recipe to follow!

Raspberry Ripple protein pancakes

Pancakes pancakes pancakes…. You can never eat too many. Therefore we feel obliged to continue to share pancake recipes and toppings with you all. We eat pancakes at least once a week usually on a Saturday or Sunday morning when we have extra time in the kitchen. We haven”t posted a pancake post for a while so here you go, let us know if you decide to make them.

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Ingredients
100g oat flour or oats blended
1.5tsp baking powder
1.5tsp bicarbonate of soda
2 tsp cinnamon
1 scoop/sachet of organic protein company protein
3 egg whites
50ml Milk we used almond milk
Fresh punnet of raspberries or frozen raspberries
2 tbsp Chia seeds
2 tbsp of Water
Greek yoghurt we used Fage

Method
Place your raspberries (save a couple for the toppings) in a saucepan and allow them cook on a low heat
Once your raspberries have stewed add tbsp of water (more if necessary)
Take the raspberries off the heat, stir in the chia seeds and set aside to set
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Mix the greek yoghurt in a bowl with the raspberry chia seed jam
Sandwich the pancakes togther using the raspberry yoghurt filling
Top with the left over yoghurt filling and fresh raspberries

We hope you enjoy these delicious pancakes they are soooo dreamy and we cannot wait to tuck into them again soon!

Just PB protein shake

We love a protein shake after working out, during the weeks we usually mix our protein with water and chug it whilst running out of the gym and making our way to work. When we actually get the chance to make a delicious protein shake we jump at the chance because let’s be honest it tastes WAY better.

Annie loves nut butter so always opts for a shake that has NB in it! So we thought it was about time we created our own PB protein shake (we will be sharing more recipes soon). This protein shake is SO simple to make and is always Annie’s go to shake at the weekend.

PB

Ingredients
1 banana
1 scoop white chocolate protein
1tsp peanut butter
Ice cubes we usually use about 4
50ml Almond milk

Method
Wack everything into a blender we use a Nutri Bullett and blend for a minute
Pour into a glass with a straw
Optional you can pop a strawberries on the side and enjoy!
See we said it was the quickest recipe ever!

April favourites 

April has been such a busy month for us and we have absolutely loved it! We both went away for the Easter weekend with our families, Rach went to Northern Ireland and Annie went to Suffolk. Rachel also celebrated her Birthday in Paris but most importantly the day was spent at Disneyland Paris how amazing! Rach also started a new job which she is loving and Annie ran a half marathon at the beginning of the month.

The summer months always get so busy and we have some exciting plans for May which we cannot wait to share with you over the next month. You can keep up with our whereabouts over on Instagram, Youtube and Twitter.

Assisted Squat Rack-  Recently we saw Tiffany Watson from MIC using the assisted squat rack in the gym to do a exercise we had never tried before. It inspired us to use the machine and as a result we ended up doing a full body workout on it! We have been loving it and boy could we feel the burn the next day. We will be posting the video on our Youtube channel soon!

Sugar free syrup in coffee shops– we have recently realised that Costa and Starbucks offer sugar free syrups! We don’t know how long they have been serving them but how did we not know about this before now? We are all for living a balanced lifestyle but we would much rather eat our calories than drink them and that is why we are opting for sugar free from now on.

London designer outlet- as you might have seen from our previous blog post or vlog we have been loving LDO! We spent the day there one Saturday and couldn’t wait to go back! We love to regularly update our active wear collection so the shops at LDO are perfect just for that!

Filming workout videos- we have had so much fun filming workout videos for our YouTube video recently! We meet up before work at the gym (6am are we mad?) to film videos especially for you guys! We have had a lot of fun mixing up our workouts and thinking of some fun and challenging exercises. So far we have posted; medicine ball workout, duo workout & full body workout.

The Good Guru- we have found a new favourite protein! We have sampled several of their proteins this month and they are so delicious. We especially love the individual packets as they are perfect to pack in your bag when going on holiday which as you know is something we love to do as often as possible. They also make vegan protein which is great for those that follow a vegan diet. We added the vanilla one to pancakes and also smoothie bowls. The Good Guru also make amazing porridge sachets with added protein and the berry one is a firm favourite that smells and tastes delicious.

Gato puddings- oh my gosh these puddings are DELICIOUS if you haven’t tried them already you need to! Rachel tasted them when she visited their stand at the Natural and Organic product show in London and she just had to introduce them to Annie. These puddings taste amazing served fresh from microwave and we loved all three flavours especially the chocolate and aubergine fondant & the orange and cardamon polenta sponge. They also have chocolate and coconut brownie too. Go check them out as they are perfect for dessert.

We cannot believe how quickly April has gone and that is is now so close to May! These months have been flying by and we guess its because we are working more and more on the blog and enjoying it more and more each day. We have mo specific plans for May apart from the fact that we have another bank holiday weekend which is always fab.
If you have any recommendations of places to go or things to do during May then let us know!

Vanilla protein pancakes with raspberry yoghurt and peanut butter

If you haven’t guessed already we basically had a pancake party on the Saturday morning before Pancake Day, except we were the only ones attending the party. It was great for us as it meant we got to eat all the pancakes until we were completely pancaked out (if that is even possible).

These vanilla protein pancakes with Peanut butter and raspberry taste absolutely incredible! They are the perfect breakfast choice and we thoroughly enjoyed them post the 8 mile run we did on Saturday morning.

Our protein of choice was the Whey Ahead vanilla sachet but you could in fact use any of their flavours using the recipe below. They have so many flavours e.g. toffee, cookie dough, banana, strawberry, chocolate orange and that is just naming a few.  We cannot wait to experiment and don’t worry they will be recipes to follow!

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Makes 10 Pancakes
Ingredients
100g oat flour or oats blended
1.5tsp baking powder
1.5tsp bicarbonate of soda
2 tsp cinnamon
1 scoop/sachet or vanilla whey powder
3 egg whites
50ml Milk we used oat milk

Toppings
Peanut butter
Fage yoghurt
Chia seed jam or any other kind of jam
Flaked almonds

Method
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Mix the greek yoghurt in a bowl with the raspberry jam
Sandwich the pancakes together alternating the fillings each time (one raspberry yoghurt and the other peanut butter)
sprinkle falkes almonds over the top

Enjoy!

Very berry protein waffles

We got a waffle maker for Christmas this year which we are absolutely loving so we thought it was only right we started creating so yummy recipes and posting them on the blog. First up is berry protein waffles  as berries are always something we reach out to when we want a fruity breakfast.
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Makes 8 waffles 
To make the waffles you will need:
100g oats blended
2 egg whites
1tsp baking powder
1tsp cinnamon
1tsp ground ginger
1 scoops of protein powder we opted for vanilla this time
100ml milk of your choice we used oat milk
Toppings 
150g Frozen berries
3tbsp Chia seeds
Yoghurt we used fags 0%
Flaked almonds
Smooth Peanut butter we used meridian
Maple syrup- optional
Method 
Stew the frozen berries with water on a medium heat
While the fruit is stewing blend the oats and pour into the mixing bowl
Add the remaining dry ingredients and mix until combined
Add the egg whites and stir well
Slowly add the milk and mix
Remove the frozen berries from the heat, pour in the chia seeds and leave on the side to set
Turn your waffle maker on and once hot lightly grease with coconut oil or butter
Pour mixture onto the waffle mounds and allow to cook for 3-5 minutes (waffle makers can differ so make sure you read the instructions supplied).
Once cooked plate up and add all the topping on!
We put any leftover berry jam in a jar and will enjoy on porridge or on toast later on in the week. Remember to keep it refrigerated in an air tight container.
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White Chocolate and Cranberry Protein Muffins

We love experimenting with protein powder with cooking. Sometimes we use unflavoured protein such as one from The Organic Protein Company, or we use vanilla protein powder. We are currently using vanilla whey protein from My Protein.


These white chocolate and cranberry protein muffins are quick and easy to make and taste delicious. Enjoy the recipe below:

Ingredients:

100g blended oat (or you can use oat flour, but we find it cheaper to just bend your own oats!)
100g plain yoghurt
40g whey protein (we used 20g sachet from The Organic Protein Company and 20g of vanilla whey from My Protein)
1 teaspoon baking powder
1 egg
50ml semi-skimmed milk or dairy free milk
1 packet of 45g dried cranberries
1 bar of white chocolate chopped into chunks, or white chocolate chips (we used Moo Free white chocolate)

Method:

Preheat the oven to 190 degree fan
Put the blended oats, baking powder and protein powder in a mixing bowl
Mix together the wet ingredients (yoghurt,egg and milk)
Add the wet ingredients to the dry ingredients and mix
The add the cranberries and white chocolate and mix
Spoon into large muffin cases then cook for 15 minutes in the oven

November Favourites

The months seem to be going quicker and quicker and once again we cannot believe we are already writing our November favourites. This month has been especially busy as we have been planning and writing so many BLOGMAS posts.

See below some of our November favourites that we thought deserved a special mention!

Protein Pancakes- we have been making protein pancakes nearly every weekend this month and it has been great! They are a great refuel after the gym and are incredibly filling as well. We have been using My Protein powder in our pancakes which we absolutely love! We have really enjoyed experimenting with the flavours and so far we have had desiccated coconut (see recipe here), vanilla & Cinnamon (see recipe here). We have a really exciting recipe coming up next month so stay tuned you won’t want to miss it!

Twitter & Twitter Chats- We have always dedicated so much of our time to Instagram and the blog that Twitter took a back seat. It is only recently that we have started using Twitter a lot more and we love it. It’s a lot easier to engage with people on twitter we have joined in on so many twitter chats almost every night of the week. We have learnt so much about the blogging world that we didn’t know about previously! Some great chats to join are; #chattybees #GRLPOWR #prettylittlechat #thegirlgang #lbloggers Chats usually happen in the evening, there’s always chats happening on a Sunday night (GMT) which we love to join as it’s a nice way to end the weekend! There are also chats during the week, we usually join on a Wednesday night. Can you suggest any other chats?

Pinafore dresses- We love that that pinafore dresses are in fashion this season! Once again Primark have a great selection including leather, suede and cord. We have picked up a couple of the leather and cord dresses and have literally lived in them this month. H&M have some lovely denim pinafores that we have put on our Christmas list! We also spied some cute pinafore dresses in Forever 21, including a fab denim one! They would look perfect with a pair of converse during the day or Chelsea boots.

Bobble Hats- Now the winter is getting a lot colder how could we not mention bobble hats? We literally live in hats as soon as the weather starts to get colder! We absolutely love the bobble hats in Primark they always have a great selection and they usually only cost £2- bargain. Marks and Spencer’s also sell bobble hats that are incredibly warm which will be perfect when it gets freezing cold.

Sports Direct- We have been loving sports direct this month, we have purchased lots of new workout clothes to make sure we are ready for our winter runs! We really needed some illumines clothes for when we run in the dark and we were impressed with the selection sports direct had on offer and they were a bargain as well! It’s cheaper to buy online, for example in store they will do 2 for £15 (at £8 each) but online the same items will be £7.50 each, so you don’t need to buy 2!! Although you have to pay for postage (£4.99) if you collect in store you get a £5 voucher to spend in so, so delivery is basically free.

Rimmel 107 Matte Lipstick- We feel it is essential to have a good red lipstick in your make up collection during the winter months and especially December. We were browsing the make up in Superdrug and remembered the Rimmel 107 Kate Moss lipstick we had a few seasons back, it’s a gorgeous deep red colour! The lipstick is matte so it can leave you with dry lips so we wouldn’t advise using if you prefer a moisturising lipstick.

Borough Market – we don’t live in central London, but close enough to visit when we want to! Funnily enough this month we have visited Borough Market twice! Borough Markets is located next to London Bridge and is open daily (except Sundays). From Monday to Wednesday is operates a ‘half’ market so if a bit smaller. This basically means that the food stalls/street food is open for all the office workers. On Thursday to Saturday it’s a full market with lots of stalls to visit. There are so many stalls from fruit and veg, cheese and meat. You can also treat yourself to mulled wine or prosecco or even a hog roast. There’s also a bakery school called Bread Ahead on the edge of the market and they have a stall too with some incredible bread to buy. We reccomend you visit if you have the chance!

What have you been loving this November?

Apple Cinnamon Protein Pancakes

It was a cold autumnal day and we were really craving pancakes. We had some frozen apples in the freezer so decided to make cinnamon apple pancakes! Try the recipe below and let us know what you think, we will be making them again for sure!

Serves 6 Pancakes
Ingredients
50g Oats Blended or oat flour
1 Scoop Vanilla Protein
1tsp Baking Powder
1tsp Ground Cinnamon
½ tsp Ground Ginger
50ml Milk (add a bit at a time as you may need more or less)

Topping
60g Bramley Apples (we used frozen apples from the garden)
1tsp Cinnamon
20ml Water
Maple Syrup/honey (optional)

Method
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
In a separate pan you will need to stew your Apples with the cinnamon and water until they are piping hot.
Stack the pancakes and add the topping.