Interview with Kiht

Kiht is a brand new soon to be launching womens activewear brand that promotes body positivity and a healthy lifestyle (everything we look for in a brand). Danielle is the founder of Kiht, she has been a designer for over 10 years. At the beggining of the year she decided to take a leap and turn her dreams into a reality.

We wish Danielle all the luck in the world with her launch of Kiht, it will be fabulous and we cannot wait to see the collection!

After talking to Lauren via email we were so chuffed when she asked us if we would like to take part in an interview for her blog. We absolutely loved the questions Lauren asked us and we really enjoyed answering them.

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Guys, we love your blog and profiles you guys look like you have so much fun together, but tell us more about yourselves and how you both met?
Awww thank you so much, we really are two crazy best friends who love having fun and we are always laughing!

We met at school, well actually sixth form as Rach joined the school that Annie was already attending. We got chatting in food technology class and then realised we both had free periods on a Monday afternoon so started taking the train home together and our friendship just blossomed.
Annie works for a mental health company training staff on IT systems and Rach works at Disney head office.

How do you guys fit in working and blogging together? and also how do you find the drive to keep at it when you both have a lot of commitments? 
When we are not working at our day jobs we spend the rest of the time blogging. 95% of our weekends have something blog related going on and it’s very rare we ever stop working on our blog. We have a to do list that just seems to grow which is great but it can also become very overwhelming. We are lucky we have each other to talk to and discuss what our priorities are for that week, communication is so important when you are blogging as a pair.

We come home from work only to start work all over again, this time doing something we are so unbelievably passionate about. Seeing our blog grow is enough to keep us motivated even if there are lots of early morning and late nights involved (the coffee keeps us going).We find it so important not to stress when our blog has to take a back seat, although it is the last thing we want sometimes it has too.

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What inspired you both to start the blog?
We first decided to make an Instagram account to share our crazy and fun lives. We didn’t really update it much just posting random posts. We also made our blog on WordPress but again didn’t post much. However, after attending a blogging event we decided to take our blog seriously and realised we could do so much more on it. We bought our domain and started Instagramming and posting more regularly. Our blog has just grown from there.

Why did you name it two brits? 
We were originally called Three Brits, because at the beginning it was us 3 best friends that decided to start the Instagram account. However, our third brit (friend) didn’t contribute much and didn’t enjoy it as much as us and therefore after much deliberation we took the plunge and changed our name to Two Brits – there are 2 of us and we live in Britain.

What do you hope to achieve with your blog?
The dream, of course, is to be able to blog full time, however, we have an awful long way to go before we can both pack in our jobs and just focus on Two Brits.

How did you both get into health and fitness? 
Rach got into fitness at University where she had a free personal trainer for a year. She then kept it up once graduated and still uses all the exercises her PT taught her.
Annie got into fitness after returning home from University and in the world of work. She didn’t like the fact that she was sitting at a desk every day so decided to sign up to the gym.

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What are your favourite ways of keeping fit?
This may sound crazy but we LOVE walking, whenever we are together we walk and we walk and we walk. When we are in London we rarely take the train and choose to walk to places instead. When we were on holiday in Paris we literally walked everywhere. We love being outside in the fresh air and catching up and planning blog ideas on a long walk.
We also both love running, we love the feeling after completing a long run and having the wind in your hair.

Do you have a top fitness tip for anyone out there looking to get into fitness?
We believe that any exercise is valuable, even if its just going for a short walk it all counts. As per the above, we love walking and for anyone looking to get into fitness, walking is the best place to start. Find a buddy or go on your own and get out into the open and walk. We also recommend getting a Fitbit or similar and try and do your 10,000 steps a day.

What is the best thing you guys have done this year?
We have both ran half marathons this year. Although we both ran different races it was a wonderful experience for us both and we are looking to enter another one together soon.

What makes you guys both feeling amazing and confident as women?
We love being women and are so proud to be women. We believe in each other and by supporting each other it makes us confident in most of the things we do.

What is this biggest thing you have learned on your journey so far?
We have learned to be ourselves and not to care what other people think. Our friends take the mickey out of our blog and often don’t say very nice things about it, but we have learned not to let other people’s silly opinions bother us and to keep being the fun best friends that we are, doing something we love and that makes us happy!

Do you have any tips for anyone who thinking about starting a blog?
Our tip would firstly be to just DO IT! You have nothing to lose and it’s all free. We would also say don’t start too big. When we first had our blog we only had our Instagram and blog itself. Once we had got to grips with those platforms then we made a twitter, YouTube etc. Start with Instagram and the blog first so that you don’t get overwhelmed.

Guys thanks so much for answering all our questions, is there anything else you’d like to add??
Thank you so much for giving us the opportunity to be interviewed, we have loved these questions so much!

Kiht on instagram

Kiht Blog 

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The Perfect Handbag Snack

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Snacking should be our middle name, we love to snack snack snack!  We always try and make our snacks as healthy as possible, usually opting for a piece of fruit or a healthy snack bar. We find that snacking helps keeps us going until our next meal and stops us over eating when we come to eating our next meal.

We always have snacks floating around our handbags/rucksacks that we can tucks into when those hunger pains start or boredom kicks in because let’s be honest who doesn’t eat when they are bored.

When we received these funky nut snack pots in the post we were over the moon. They are such a good idea and nothing we have ever seen before, we have of course seen peanut butter and apple slices etc. that you can get from M&S but never snack pots with crackers, banana chips or breadsticks.

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We have tried four of the snack pots:

Hazel Butter Dark Chocolate with Banana Chips- Vegan, Gluten Free & 261 Calories
We absolutely loved the dark chocolate hazelnut butter it was so delicious and definitely a pot we will be purchasing desperately. it went really well with the banana chips but then again it would have gone well with ANYTHING it was incredible!

Peanut Butter Honey & Sea Salt with Mini Sticks- Vegetarian, Tasty & 185 Calories
If we had to choose this one would probbaly be our least favourite (has to be the one with the least calories in haha). We did really like the honey peanut butter it was quite sweet but we wouldn’t really choose to have it with bread sticks.

Cashew Butter Milk Chocolate Honeycomb & Crostini- Vegetarian, Tasty & 203 Calories
WOW is all we can say this snack pot was sooo dreamy we LOVE honeycomb it is incredible. We have made our own cashew butter but never purchased it before (I know mad) but we definitely will be because it was so creamy and delicious so that’s another one to add to the basket.

Peanut Butter Four Seed with Banana Chips- Vegan, Gluten Free & 244 Calories
We had actually already tried the four seed peanut butter (its a great savoury alternative). We were quite surprised it was being served with banana chips because initially we would have said the bread sticks BUT we were pleasantly surprised when we tucked in.

Say Goodbye To The Summer Blues

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We have already started to wave goodbye to the care free warm summer nights where evenings were spent in the garden catching some rays and sipping on a cold beverage hoping and wishing the hot weather would last forever. Unfortunately it didn’t and as we say hello to September we can already feel autumn in the air. We are already mentally preparing ourselves for the cosy evenings spent by a fire watching The X Factor and eating our body weight in chocolate (yes supermarkets are already selling chocolate tins swear it gets earlier and earlier every year).

Now don’t get us wrong we love autumn, well in fact we love all the seasons in the UK we just wished that the cold months didn’t last as long and that we actually had a proper summer and not just a hot day here and there. Living in the UK though means we are going to have to get over this though unless we migrate to another country where summer is there to stay for the majority of the year… dreams.

Just because summer is coming to an end in the UK as much as we don’t want to admit or believe it it doesn’t mean our moods have to as well. We have collated a list of top tips to help you get over the summer blues, if you have any others then please do share them with us!

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1). Keep living your summer life- why is it that everyone goes into hibernation during the winter months and cannot be bothered to socialise? This year we are going to keep living our summer social lives well into the winter months, okay so a glass of Pimms may be swapped for a mulled wine and a pair of sunglasses for a bobble hat but that’s okay we can deal with that.

2). Book a getaway- why not book a getaway so you have something to look forward to. It doesn’t even have to be in a hot country it could be a ‘staycation’ after all aren’t these the new ‘vacation’? We are going to make sure we have lots of fun things crammed into our diaries at the weekends so we have lots of things to look forward to.

4). Start a new hobby- why not start a new hobby during the week after work so you have things to look forward to after work. We all remember that horrible feeling of going to work in the dark and leaving work in the dark, so make sure you have something to look forward to in your spare time. We are going to try some new fitness classes in London this winter to help keep us motivated.

5). Get outside- just because its winter doesn’t mean you have to stay inside, wrap up warm, show off your new winter coat and get outside. We love walking in the winter and always like to visit new national trust places, the UK is just as beautiful in the winter as it is in the summer.

6). Get a good night’s sleep- make sure you get enough sleep, it will leave your body and mind feeling refreshed, revitalized and motivated to beat the summer blues!

 

 

Ways to keep you entertained on holiday by the pool

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We love going on relaxing holidays. The sort of holidays that involve checking in, chucking on a bikini, grabbing a towel, finding your spot by the pool and not moving for a week or two. For the first couple of days we can just sit there ALL day long basking in the sun saying over and over again ‘this is the life’ because lets be honest life cant really get much better. The only thing you really have to worry about for the next week or so is whether or not you have got enough sun cream on because burning is certainly not on our agenda.

But are we the only ones who start to get itchy feet after a few days? We are so used to have hectic schedules where we are running around here there and everywhere that by day three we have some energy to burn. We therefore decided to collect and combine a list of of our favourite things to do to help keep us entertained and gives us another excuse to have an afternoon nap in the sunshine because lets be honest we deserve it!

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Lilo or Ring- who ever said lilos and rings were for kids? We always purchase a new lilo or ring when we go on holiday because firstly they make the perfect floating sunbed and secondly they are just fun. This year we both had watermelon rings from Primark, they were such a bargain and only cost us £5, when other stores were selling them for like £30!

Uno- this is one of our favourite games to play around the pool and can keep us entertained for hours. If you haven’t played Uno before then you really need to purchase it for your next holiday trust us your competitive side will definitely come out.

Play bat and ball- at the beginning of the holiday we are always shocking at bat and ball we can barely keep a rally going but with a LOT of practice by the end of the holiday we are pretty happy with our rally!

Magazine- Chilling by the pool reading a magazine catching up on the celebrity gossip or latest fitness craze. This year we opted for women’s and Men’s Health which we really enjoyed reading and also learnt some new work out tips as well. Does anyone else on holiday find themselves reading the same magazine over and over again until you eventually read every single article.

Books- we always manage to read so many books on holiday, its one of the only times in the year that we actually sit down and just read. We absolutely love getting stuck into a book that we cannot put down and always try and stick to reading when we get home but then life gets in the way and its not until the next holiday that we get our nose stuck into a book again!

Play would you rather- if you have never played would you rather its a game where you ask someone a question that starts with ‘would you rather’ and ends with a dilemma for example  ‘would you rather shave your head or not go to the gym for one year’.  The more you play the game the more ridiculous the dilemmas become.

Drink cocktails- need we say more?

 

Blogging As A Pair 

We take our hats off to those of you who blog on your own, how do you do it? There is always so much to get done and things to tick off that never ending to do list. We constantly feel snowed under with the amount of work we have to do and there is two of us to share the load.

When we first started blogging we would never have guessed what it would really entail and how much goes on ‘behind the scenes’. We spend every spare moment on our blog which we love doing and wouldn’t change it for the world. We come home from work only to start work all over again, this time doing something we are so unbelievably passionate about.

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A blogger never really stops working, although we don’t always think of it as working because we love what we do but It’s nice to work together at the weekends. We can bake, attend events, write posts, have admin evenings, workout together, photoshoots, film YouTube videos and the list goes on. We can imagine this could become quite lonely being a solo blogger and we can really see why it is so important to mix with other bloggers and make blogging friends because like some of your other friends that don’t blog they will ‘get it’.

We take our hats off to those bloggers who attend events alone it must literally be terrifying. We have been lucky enough to be able to attend events together because otherwise we still probably wouldn’t have been to one yet! We can imagine it’s like all things though the more you go to them the easier it becomes and the more bloggers you get to know. It can be hard to sometimes juggle our calendars around one an another and sometimes we have to miss really good events if one of us is busy but that’s life and we blog as a pair so want to attend events as a pair.

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We both have our own jobs with the blog for example Annie edits the photos and Rach edits the vlogs. If we didn’t have our own responsibilities thing would be chaotic. We haven’t necessarily split out all aspects of our blog like emails some things we both chip in on to make sure we are both in the know.

People always asks us who writes the blogs and how do you choose which one of you is going to? We both write the blogs and at times one of us may write more than the other but it always evens out. We always make sure we read each others blog posts as we think it’s important to have a fresh pair of eyes read over the post before we schedule it to go live.

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We love blogging as a pair, we support each other daily. We encourage one another to step outside of our comfort zones daily and say yes to things we would usually shy away from. One of our favourite parts about blogging together is the fact we get to enjoy this incredible journey together. Things surprise us everyday in this crazy blogging world and we are just happy we have one another to experience it with.

 

Raspberry & Coconut Loaf Cake

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This raspberry and coconut loaf cake is refined sugar free, we love re creating delicious and traditional recipes and adapting them to make them slightly healthier. This is our latest creation and we think you are going to love it! Its the perfect cake to enjoy on a sunny afternoon either on its own or with a cup of tea.

P.s we also like to spread a little bit of peanut butter (or any kind of nut butter) onto a slice of the loaf cake, its delicious!

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Ingredients
200g oats blended
100g dedicated coconut
30 frozen raspberries
1tsp baking powder
4tbsp maple syrup
150ml almond milk
1 egg

Toppings
1tbsp dedicated coconut
10 frozen raspberries

Method
Pre heat your oven to 180oc
Line a loaf tin with Greece proof paper or a loaf tin liner and Greece with coconut oil
Blend your oats and pour into a large mixing bowl
Add the remaining ingredients to the bowl and stir well with a wooden spoon until combined
Pour the mixture into the lined loaf tin
Sprinkle the tbsp of dedicated coconut and 10 raspberries on top of the mixture
Place in the oven for 45 minutes and check if it cooked through when removing from the oven.

Raspberry Ripple protein pancakes

Pancakes pancakes pancakes…. You can never eat too many. Therefore we feel obliged to continue to share pancake recipes and toppings with you all. We eat pancakes at least once a week usually on a Saturday or Sunday morning when we have extra time in the kitchen. We haven”t posted a pancake post for a while so here you go, let us know if you decide to make them.

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Ingredients
100g oat flour or oats blended
1.5tsp baking powder
1.5tsp bicarbonate of soda
2 tsp cinnamon
1 scoop/sachet of organic protein company protein
3 egg whites
50ml Milk we used almond milk
Fresh punnet of raspberries or frozen raspberries
2 tbsp Chia seeds
2 tbsp of Water
Greek yoghurt we used Fage

Method
Place your raspberries (save a couple for the toppings) in a saucepan and allow them cook on a low heat
Once your raspberries have stewed add tbsp of water (more if necessary)
Take the raspberries off the heat, stir in the chia seeds and set aside to set
Blend your oats until they form a flour
Add the rest of the dry ingredients and blend.
Add the rest of the ingredients and blend until it forms a batter.
Heat your pan (medium/high heat) and melt some coconut oil.
Add a table spoon of mixture to your pan and flip once bubbles appear on the surface.
Mix the greek yoghurt in a bowl with the raspberry chia seed jam
Sandwich the pancakes togther using the raspberry yoghurt filling
Top with the left over yoghurt filling and fresh raspberries

We hope you enjoy these delicious pancakes they are soooo dreamy and we cannot wait to tuck into them again soon!

Say yes to a girl’s holiday

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We have been going away with each other and our other girlfriends since we were 18. Our first girls holiday was in 2010 to Zante and we loved it. Since then we have been to Kavos, Portugal, Ibiza, Barcelona & Majorca. Although our holidays have changed a bit throughout the years we still have the most amazing time and have created unforgettable memories.

We have just got back from a girls holiday, which started in Barcelona on a hen do and ended in Majorca! We had been looking forward to this holiday for such a long time and it definitely did not disappoint. We had so much fun chilling, drinking and eating basically all day everyday.

In June 2016 we went to  Ibiza (which you can read all about here). We booked the holiday super last minute and before we knew it we were boarding the plane and on our way. We were away for five days and we honestly had the most amazing holiday. We fully relaxed and it was just what we needed after months of solid work. we split our days up by doing a mixture of chilling by the pool and taking part in fun activities such as a boat trip to Formentera. We also had to go to a pool party because lets be honest you cant go to Ibiza and not go to at least one pool party.

Holidays can be expensive but they don’t have to be, we paid no more than £200 for our trip to Ibiza which included our flights, hotel, food and drink (we were all inclusive). If you can’t afford £200 then why not look for a holiday in the UK we have had some brilliant weekends away that barely cost anything.

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Reasons why a girls holiday could be just what you need

Girly pool chats are the best, we discuss everything and anything! It’s the perfect time to discuss anything that you have been meaning to get off your chest for the past few months. In Ibiza we had pool chats every day with an iced coffee or Mojito in hand and it really helped us make decisions about what we needed to change in our lives on our return.

You will be sure to laugh constantly the sort of laughing that makes you cry and leaves you with tummy cramps.  We always come back from a holiday feeling like we have done a full week of AB workouts.

Days, weeks and months can fly by and you suddenly realise you haven’t seen your friends. Going on holiday always reminds you of how much fun you have when you are together and the importance of keeping the friendships going.

Going on holiday with a partner or your family is AMAZING but they don’t always get it when you need the perfect Instagram shot! That’s when you need your girls there helping you find the dreamiest backdrop.

Lots of dancing takes place on a girl’s holiday which is sure to put you in the best mood ever, need we say anymore?

We cant wait to go away on lots more girly holiday! Have you got any in the pipeline?

 

Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

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We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

How to spend a healthy day in London

We love spending a healthy day in London. A typical day for us would be the below, we love trying new classes and new food especially brunch food!

Attend a class/ visit a new gym- There are so many great fitness classes in London, it would be impossible for us to name them all but some of Londoners favourites include; Barry’s boot camp, F45, unit London, Kobox and bests bootcamp. You can also look on the app ‘class pass’ where you will discover hundreds more classes. If classes aren’t really your thing you could always look on the ‘payasugym’ app where you can search by location for a gym.

Go for brunch- Brunch is massive in London, everyone seems to be having brunch these days which is great if you love breakfast food as it means you can eat it for both breakfast and lunch. Some of our favourite brunch spots in London include; daisy greens which is behind Marble Arch, Mauriels kitchen in South Kensington, The good life eatery, Daylesfood farm in Marylebone high street, Grind (lots of locations), Chiltern Firehouse and so many more!

Rent a boris bike- Renting Boris bikes or Santander bikes is so much fun and a great way to explore London. It is an absolute bargain as well, it only costs £2 for 24 hours meaning you could cycle your way around London. We especially love cycling through the London parks as cycling on the busy London roads can be slightly terrifying to say they least!

Walk- don’t use the tube- We have a rule that when we are visiting London we walk everywhere! We hate getting the tube it’s so busy and also can get really expensive if you are using it all the time. Most places in London are a lot closer to each other than you probable think. Next time before you hop on the tube open your google maps and look at how far away you are, you’ll be surprised at how little time you save getting the tube. Walking also means you get to explore parts of London that you perhaps wouldn’t have seen otherwise. We always like to take the scenic route in the hunt to find the hidden gems of London.