We have been experimenting a lot recently with our baked porridge so we opted for a sticky toffee apple baked porridge this time around. Sticking toffee pudding is a traditional pudding in the UK which we often reach for when choosing a pudding so we thought why not create our own healthy version that is suitable for breakfast.
Let us know if you decide to make it we love it when you recreate our recipes! Make sure you tag us in your photos on Twitter and Instagram!
Ingredients for the porridge
50g porridge oats
1 small braeburn apple
1tsp Groung ginger
2 dates chopped
2tsp ground almonds
1tsp baking powder
50ml Almond milk
Ingredients for the topping
20ml Almond milk
Left over apple cut into chunks
Pre heat the oven to 180oc
Finely grate the apple into a small mixing bowl but leave a small amount behind as you will need this for the topping
Add all the dry ingredints into the mixing bowl and stir until combined
Add the almond milk and stir
Place in the oven for 30 minutes until the oats are cooked
Whilst the oats are cooking place the chunks of apple and cinnamon into a sauncepan
Cook the apples on a low heat until soft
Place the dates and almond milk into a blender and blend until combine
Remove the oats from the oven and top with the apple chunks
Drizzle the toffee sauce on top
Scrolling through Instagram is sometimes enough to motivate us to get to the gym. Our Instagram feed is full of fitness fanatics who never seem to lack motivation. This isn’t true though, people only show what they want to show on Instagram so it is important to remember these people do run out of energy and can also lack motivation!
Everyone has those months were they are feeling less motivated. Most of the time motivation and consistency is never a problem for us, we look forward to going to the gym in the morning, but we do notice it takes us a little bit longer to get out of bed during those cold winter months.
We love the lifestyle we lead and we never desire another routine or lifestyle. When we have a bad day at work working out really helps us regain a positive attitude. It’s our place where we can switch off from the rest of the world and just focus on our work out. 99% of the time we will leave and have a completely different view on the problems we were facing beforehand.
Below are a few tips to help keep you dedicated and motivated to your fitness regime:
Don’t stress- It’s really important you don’t stress yourself out if you cannot fit a work out in, stress can cause de motivation. Sometimes other things get in the way that you have to prioritise and that’s just life. You aren’t going to throw away all your gains just because you missed a class. On the flip side of you do miss a class don’t let this demotivate you, get back up and go again tomorrow.
Make fitness part of your life but not your life- it’s so important you have the correct balance, that’s not to say that you should feel bad for turning down an event if you have your favourite fitness class that night. If you find yourself constantly doing this you could find yourself falling out of love with fitness.We like to work out in the morning so we can plan to see our friends and family during the evening.
Eat well- when we don’t eat a healthy balanced diet our body tells us off! We wake up feeling sluggish and lethargic with little or no energy. We know our bodies don’t agree with too much sugar and salt so it is important we personally eat this in moderation. Don’t restrict yourself though as you are likely to fall off the wagon, instead eat a balanced diet treating yourself every now and then.
Find a friend- working out with a friend can be so motivating! They are there to motivate you and maybe even get you there in the first place. If you have arranged to meet a friend in the morning you are less likely to stay in bed!
Pack your bag- we always pack our bag for the next day before going to bed! We also like to place our gym clothes by the bed so we just have to pull them on and go!
Set yourself a goal- we like to set ourselves regular goals so we have something to work towards. A few examples would be: run a certain distance, lift a certain weight, do a deadlift, do a pull up etc.
What are your top tips for keeping motivated, we would like to know!
We absolutely love experimenting with oats, especially when we are making our porridge (also known as oatmeal in the USA). Porridge is the perfect winter warmer on a cold February morning helping us to refuel after a morning workout.
We love banana bread so we decided to make our very own banana bread baked porridge. This recipe is absolutely delicious and we would recommend making it as soon as you can. We do put nuts in this recipe but if you have an allergy then it still tastes delicious without.
1 ripe banana
50ml milk of your choice
3 walnuts chopped
Pre heat the oven to 180oc
Mash your banana in mixing bowl
Add in the oats and walnuts and then stir until combined
Pour in the water and milk and continue to mix
Place in the oven for 25/30 minutes until the oats are cooked and the colour is golden brown.
Let us know if you decide to make the porridge and please send us photos as we love to see them!
Trail running takes place on softer surfaces such as grass and mud in the beautiful countryside. We love putting on our trainers and getting outside, trail running gives you freedom to run, explore and often get lost whilst enjoying the beautiful scenery.
Running on softer surfaces is much better for your body especially your ankles, shins, knees and hips (all of which we rely on greatly). During the summer months we prefer trail runs as opposed to road runs especially as we both live super close to the woods. As the evenings begin to get darker during the winter months unfortunately we have to say goodbye to our mid week trail runs and return to road runs.
On January 8th 2017 I took part in a 10 mile trail run called Rough ‘N’ Tumble in a little village in Wiltshire called Pewsey. The race started at 11:00am at the Milton Lilbourne Village hall, the locals were selling pre race tea and coffees and had baked lots of cakes.
I hadn’t done much research on the race so didn’t know what to expect which is probably a good thing, before we had even got to the first mile we had to climb up a vertical hill on our hands and knees.
The puddles were so deep there was definitely a Vicar of Dibley moment half way through but there was no time to stop we just had to continue with soaking wet feet (my worst nightmare!). Everyone was so friendly helping each other on the way round which it definitely made the run more enjoyable.
They had drinks stations at mile 4 & 8 where they were also handing out jelly babies. The Locals were all cheering us along which was a great support especially when you get to mile 8 and you have another hill ahead of you.
Once we had finished the race we stuck around to listen to the results before heading home and showering and tucking into the homemade pizza we had made the night before!
I would really recommend taking part in the Rough ‘N’ Tumble it’s not like your usual road race!
Why not join the gym today? Why wait until January when the gyms are so busy you won’t be able to find a machine to use. A busy gym can sometimes be stressful and de motivating, not being able to get on any of the machines will more than likely annoy you.
In the weeks leading up to Christmas the gym is usually pretty quiet and it’s the perfect opportunity to branch out and try new machines or classes you have never contemplate trying before. It is also a great time to burn off a few extra calories that you may be consuming during the festive period.
If you are thinking about joining a new gym you should do you research before joining the gym as it is likely you are going to be spending a lot of time there. We have been members of several gyms over the years and always take into consideration the below tips before joining.
We hope our top tips help you make the right decisions and go on join the gym today you won’t regret it!
Location- the location of your gym is probably one of the most important factors you should take into consideration. In the past we have been members of gyms that have been a fair few miles away from our house. We like to attend a gym that is close to our houses and also means we can attend before or after work without having to go home first. Why not join a gym that is on your way to and from work that way you have no excuse!
Opening hours- is the gym open when you are likely to use it most? Lots of gyms are now open for 24 hours but not all are so it is important you check their opening hours. You will need to decide what time of day you are likely to exercise to ensure the hours fit your schedule. If the opening times don’t fit your schedule it is likely you will be paying for something you can’t access.
Monthly Membership Fees- You will need to take into account how often you are going to attend the gym. We like to work out the amount of days we will train at the gym in a month and divide this by the membership fee that way we can see the cost per trip. It is also important to check if you have a rolling contract of if you are committing yourself to an entire year as a member.
Fitness Classes- There are several questions you should ask yourself regarding fitness classes; Does your gym have fitness classes included in your monthly membership? Are you likely to attend many of the classes? Will attending classes motivate you? What is the timetable like? You should also ask the gym staff if you need to turn up early to the class to reserve a spot.
Personal Training- Some gyms have a lot of personal trainer, if you gym is quite small you should take this into consideration as they can sometimes take up a lot of floor space. On the other hand if you want a personal trainer at the gym this might be a positive as you will have a selection to choose from.
Facilities available- we would suggest emailing the gym and asking them about their facilities do they have enough machines to go around? It is important you make sure they have a wide variety of machines in case you every want to branch out in the future. We like to go to the gym before work so it is important the changing rooms are clean and have working showers. Some of the boutique gyms also offer a towel service which is great.
On Sunday 3rd December I (Annie) took part in an annual 5K Reindeer run, the run took place in Coate water Country Park in Swindon. It was a freezing cold but beautiful morning so layers were essential. The run was very picturesque as it started by the woods which we continued to run through. I had never been to Coate Water Country Park before but I will definitely be returning.
There was a £5.00 entry cost and all proceedings went to the Great Western Hospitals breast cancer appeal with brighter futures. It was great see so many people show up on the day and run the race. There were some great outfits including reindeer onesies, Santa dresses and there was even one man a tutu and vest (he must have frozen).
When we arrived at Coate Water Country Park we queued to get our running number and tracker which we had to wear around our ankle throughout the race. They also handed out some free antlers which made everyone look incredibly festive.
The race started at 10am at the Coate Water Country Park and you finished at the Great Western hospital 3 miles later. When you finished you received a medal and they supplied coffee and mince pies which went down a treat.
I cannot wait to take part next year and I want will be trying to beat my time of 24.46 seconds.
I had a look at the race score board and out of 570 people I came 20th which I am pretty chuffed about seeing as we had been out the night before getting merry at a Christmas party!