We really enjoy watching ‘What’s in my bag’ YouTube videos so decided to write a ‘what’s in my gym bag’ blog post. Whether you are
Tag: motivation
Scrolling through Instagram is sometimes enough to motivate us to get to the gym. Our Instagram feed is full of fitness fanatics who never seem
Positive- A desirable or constructive quality or attribute A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty- Winston
We have got into the habit of taking a pack lunch to work on a daily basis. This way we know the food we are
Apart from looking half smart for work we practically live in gym gear, its super comfy so why not. We don’t tend to spend too
Another year has flown by (I’m sure we say this every year) but really where has the time gone? It feels like we have just
The festive period has started and we couldn’t be happier! Christmas is a time to celebrate with the people you love and whilst doing so
On Saturday 5th November we decided to take part in Park Run. If you don’t already know what park run is it is a run that
Saturday morning we were up early and headed to the gym to work out our arms and chest. Commuting into London daily means we don’t
We find running outside far more enjoyable than running on a treadmill. We have been running in the evenings for about a year now and really