The Avoidable Fitness Accidents You Somehow Didn’t Avoid

You probably see on our Insta stories of us at the gym most days, but that’s because there are 2 of us so it does look like we are there all the time. But in actually fact we aren’t and we do have rest days and understand the importance of these rest days.

Millennials and Generation Z, (which is us!) are much more health conscious than their parents and as a result it means we might be overdoing it a little. In fact most sports accidents could have been prevented but, as it is most people only understand their errors after the injury has happened.

Below are the top 7 freak and painful fitness accidents that we are here to prevent you from getting!

My gym bag is always packed and ready

First of all your body needs rest days. You might think that hard training every day can make you stronger and fitter, but ultimately if you’re in the habit of packing your gym bag every morning you might have developed an unhealthy obsession. Your muscles experience micro-tears as you train. It’s precisely those tears that will help to get you stronger and fitter, but you need to give yourself the time to heal. If you’re trying to maintain or improve your performance, a rest day will ensure that your hard work isn’t counterproductive. Ultimately, we’re talking here only a day or two break after a hard session because Going to the gym too often is unhealthy.

I don’t go to the gym, I cycle

If you’re not a gym addict, you might have chosen alternatives to stay fit, such as turning your commute to work into a fitness option. Cycling to work is extremely popular London especially since the introduction of the cycle scheme that now lets employers pay for a portion of the costs of a new bike. If you’ve got busy days, it’s the perfect workout as it doesn’t come in addition to your standard routine. The main risk you can be exposed to, assuming you’re a confident cyclist and won’t fall each time you need to let go of the handle to indicate where you’re going to turn, is traffic. London traffic is busy and can be dangerous (if you’ve been injured by a driver remember you should be making a claim after a cycling accident.

I’ve read lifting is good for toning

A lot of people are turning to lifting to tone their muscles and accelerate weight loss. It’s now common knowledge that weight lifting doesn’t have to make you bulky! We would recommend starting with a personal trainer so you are able to learn how to lift without putting your body under harmful pressures.

I’m a runner

We love running it’s one of our favourite forms of exercise but we also understand that it is a high impact exercise that can also weaken your joints. Ultimately, running can hurt when you’re new to it, and while it’s not an injury you need to give your body time to adapt to the impact and to take it easy.

I use energy-boosting supplements to keep going

Energy supplements are popular at the gym, especially if you want to push yourself to be able to see results faster, we have all heard of pre workout (personally we just drink coffee) but often these are not that healthy and in fact most supplements don’t increase your energy.

I’ll lose the weight through boot camp training

If you think that you can spend a week on a boot camp to shape your body to perfection, you need to reconsider your choices. Boot camps, while being effective as they work on minimal calories intake and maximal efforts over a short time, can actually put your health at risk. Similarly, HIIT training, which offers an everyday alternative to the boot camp cure create similar pressure in the body. Intense workouts can lead muscle tissue to break down and release poisonous myoglobin into the bloodstream.

I prefer to train at home

Yoga and stretching apps are extremely popular because they offer the possibility to train at home. However, it’s important to remain realistic about stretching. If you overdo it, you incur the risk of tearing muscles and tendons. You may not manage your splits in a week, so take it easy!

I guess what we are trying to say Is be sensible with your training! We love training and we feel great afterwards but we know when to listen to our bodies and take a rest day! No one is perfect we have all over trained our bodies in the past but don’t wait until you get an injury for you to realise you need to take those rest days.

Farm Girl Brunch Review

We have wanted to visit farm girl for so so so long ever since we spied some lovely pictures on Instagram. What blogger doesn’t want to visit Farm Girl? The menu is so instagram!

A couple of weeks ago we tried to go to the one in Notting Hill but the queue was ridiculously long so we gave up and decided it wasn’t meant to be.

After a photo shoot in Chelsea we thought it was the perfect opportunity to try farm girl in Chelsea instead. We looked on the map and it looked kinda far out and a bit of a walk from any station so figured it would not be as busy as Notting Hill.

Farm Girl in Chelsea is about a 30 min walk from Sloane square and 15 minute walk from Gloucester Road, so be prepared for a walk. However both walks are beautiful, we did both, we walked from Sloane Square to Farm Girl along the kings road, wishing we were rich enough to afford to buy our clothes and Home wear from the gorgeous shops.

We wandered back to Gloucester Road after we had finished. This walk (we followed google maps!) took us down some stunning streets with beautiful houses and the fact that it was a gorgeous winters day also helped.

We arrived at Farm Girl and we were seated instantly. We were sat slap bang in the middle of the restaurant kinda in the isle and given menus. Then a very friendly waiter came and took our drinks order. The drinks menu alone is massive, there’s like and entire A4 page dedicated to the many drinks that Farm Girl offer.

We knew we wanted to be adventurous and try something new, but we also knew that we didn’t want a matcha latte as the last one we tried was gross (not from farm girl might we add!).

We asked our waiter to recommend some drinks and quizzed him about a number of the different options. We told him about our past experience with matcha so he suggested we try the charcoal one as he really liked it, but the past experience really put us off. We then spied flavoured lattes and the waiter gave us an excellent description of the flavour so we decided to go for one rose latte and one lavender latte so we could share.

The way these drinks are made is that the hot water used is infused with either rose or lavender to give the coffee a subtle flavour and we could certainly get the subtle taste and both were surprisingly yummy. Rach preferred the lavender one and Annie preferred the rose one so that worked out well. The lattes cost £3.60 each so quite a standard price for a coffee in London and these did come with rose petals in!

For the main we didn’t know what to order but like we do every time we go for brunch we become nosy and started to look at the dishes coming out the kitchen and being served to other guests to help us make a decision.

In the end, Rach opted for the Avocado Toast which was served with lemon juice, fresh coriander and a sprinkle of pomegranate served on sourdough toast. There was also the option to add a poached egg for an additional £2 but Rach didn’t. The dish cost £8 and was relatively small and not the most filling especially as we have been elsewhere and got much bigger portions. That being said the added pomegranate was a great addition and really make the dish. We probably wouldn’t opt for this if we went back again purely down to the portion size.

Annie went for the Oven Baker Aubergine dish which was baked in a tomato and chickpea sauce with a mint and tahini yogurt dressing served with sourdough bread. There was also the option to add a poached egg for £2 but Annie also didn’t bother. The dish cost £9 which was fairy priced. The dish was incredibly tasty and there were lots of delicious flavours coming through, we would definitely recommend this dish if you visit.

Now we want to end this post on saying how exceptional the service was here at the Chelsea branch of farm girl. All the staff were so passionate about their jobs and were very knowledgeable. The staff were just so friendly and took so much care in ensuring all the guests were happy. We particularly loved how the staff crouched next to the table to be on the same level or sat on a spare chair to take your order or answer any questions.

In addition we didn’t like being sat in the isle as we kept getting knocked and as a spare table came free at the back of the restaurant the staff were more than happy to move us there. They carried everything across for us and kept making sure we were happy- it has to be said as well the lighting was SO much better as the free table was in natural lighting (you have got to think about these things)!

We were quite surprised when we took a trip to the toilet to find there was only one toilet, it was up the top of a staircase and logistically getting in and out of it whilst someone else was waiting was interesting. That being said it was clean and they replenished the hand towels frequently. We loved the staircase leading up to the toilet and the actual toilet itself was decorated charmingly.

Farm girl Chelsea has made a lasting impression on us, and we will certainly recommend this place for food and drinks to everyone – thank you

Lonely London: The Best Solo Attractions On Offer

Although there are two of us we also like to be very independent, we love travelling on our own, shopping on our own and going on long walks on our own, you get the gist we are still very independent. We absolutely love our own company and we are defiantly not the kinda people who are embarrassed to do anything on our own.

Many people who visit London will often visit on their own, and although it’s very very easy to find somewhere to stay in London it may not seem as easy to find things to do on your own. So to help you out with this we have compiled a short list of things to do when visiting London exploring some of the best solo activities in the heart of where we call home, London.

Theatre- Finding the perfect activity when you’re on your own in a new city is always a challenge. In a place like London, though, you need only think of what the place is famous for to be able to start coming up with some ideas. Having a long history in the field of performing arts, theatre can be one of the greatest choices in this situation. Not only will you get the chance to enjoy some of what London is known for, but you will get to do it in a way which doesn’t require someone else to make it fun. Most people will enjoy a play once they get into it.

History- Being an incredibly old place, visiting London to soak up some history is always a pleasure, even when you’re by yourself. Museums are the perfect place to go when you’re looking to burn some time enjoying a slice of the past. London is packed with different options, from the Natural History Museum to the numerous heritage centers found around the city. This sort of activity will be perfect when the weather is bad outside.

Artwork- History might feel a little bit too dry for your tastes during a break, and something lighter might be on the cards. For similar reasons to visiting museums, going to art galleries is a great way to learn about a place and the people who live there. London is home to loads of important galleries, and is a great place to learn about art from across loads of different eras. These are some of the best value attractions London has to offer, giving you hours of entertainment for nearly nothing.

Sightseeing- A lot of people will go to cities like London simply to see what’s they have to offer in regards to sights. Websites like vlondoncity are some of the best to help you with this, giving you the chance to learn loads about the place before you get there. From Big Ben to Windsor Castle, you have plenty to explore on your journey to London.

Fitness- If you are into fitness we would definitely recommend trying out some of the fitness classes that are available in London! There are so many and if you type #londonfitness into Instagram you are bound to find one that you like. There are also lots of free running clubs, running is a great way to explore the city, it’s one of our favourite things to do when visiting a new city.

Coffee & Brunch- London’s brunch scene is booming so what better way to spend your morning. There are so many amazing brunch spots you are bound to stumble across a few on your travels. Have a coffee stop in the afternoon and make sure you go to an independent coffee shop the coffee always tastes SO much better!

Hopefully, this post will inspire you to start looking into ways to make the most out of your next solo London trip. An adventure like this doesn’t have to be boring, and most people will be able to find loads of different activities which they will really enjoy. Of course, you won’t know until you’ve researched it, though.

Fitbit Fans

Two Christmas ago (2015) we both asked for Fitbits, previously we had been tracking our daily step count on the Health app which comes free with the IPhone 6. The health app wasn’t a great way of tracking as it meant you had to have your phone on your 24/7 and it wasn’t able to track any exercise. Before our Fitbits we were using the Nike Running App to track our runs which is another great app.

Fitbit 2

We have office jobs so for 8 hours of the day we are mostly sat down, when we started to use the Health app we realised how little steps one would do if not completing any additional exercise during the day. It’s no wonder people start piling on the pounds as soon as they start an office job, we all know how busy our lives become and exercise can sometimes take a back seat.

Fitbit 4.png

It is so true that motivation is what gets you started but habit is what keeps you going. Living a healthy and balanced life has become part of our everyday routine. We love going to the gym and working out and nourishing out body with wholesome foods. Although we also know that moderation is key, don’t deprive yourself of yummy treats every once in a while. We are avid bakers and we certainly like to enjoy the goodies we bake!

Fitbit offers a two year warranty which is brilliant, we have each spoken to different customer service reps for different reasons and they have all offered great customer service. You only have to look at Fitbit on twitter to see that everyone else agrees.

The Fitbit app is also really good, you can sync your Fitbit daily and it will update your activity. You can also sync the Fitbit to other apps such as my fitness pal. See below what we think about our fitbits and the qualities they have!

fitbit 1

HR Charge
The HR Charge is currently £70 on Amazon
Sizes: Small, large and extra large
Colours: there are a range of colours (Black, Blue, Purple)
The HR Charge tracks steps, distance, calories burned, floors climbed, active minutes, heart rate, hourly activity and stationary time.

You can also monitor your sleep on the HR Chardge and the Alta (See below). We have only tracked our sleep a couple of times but it tells you the amount of times you woke up in the night and how many times you were restless. It’s a good feature if you don’t think you get much sleep at night.

Battery Life- the battery life is great on the HR charge it last ups to 5 days.

The Fitbit Alta is currently £80 on Amazon
Sizes: Small, large and extra large
Colours: there are a range of colours (blue, purple, black and there are a coupld of special editions) and you can even change the straps on the Fitbit Alta.
All day activity tracker, which you can tap to the screen to display.
Long battery life- lasts up to 5 days

Go and order a Fitbit, you won’t regret it! 🙂

B-Fresh Cold Pressed Juice


Its January, the month were everyone is trying to be good and healthy! December has been and gone and everyone is trying to work off the extra weight they have gained. Its great to see so many people back in the gym! No matter how many times you fall down, stay strong and have the courage to get back up again!

This January why not try these amazing B-Fresh cold pressed juices.  We definitely prefer juices to smoothies, so when we received these B Fresh Juices in the post we couldn’t wait to try them.  We received three flavours; Strawberry fields, Green Warier and Golden Glow.

Strawberry Fields- This juice was by far our favourite it was sweet, but not sickly sweet. It was so refreshing and perfect to have in the afternoon when you need a little pick me up.

Green Warrior- This juice was really nice but if you don’t like the taste of spinach we wouldn’t recommend it is the juice for you. We had this juice first thing on Monday morning giving us the energy boost we needed.  There was a subtle hint of Ginger but the main flavour in this juice was spinach.

Golden Glow- this was the juice we were most sceptical to try, there is something about carrot and turmeric that is a little daunting. We were pleasantly surprised and downed the bottle instantly. The main flavours coming through are orange and carrot but at the end you get a subtle kick of heat from the turmeric. This would be an ideal drink to wake you up on a sleepy morning when you are dreading the daily grind.

Head on over to Bfresh and place an order you won’t regret it! Or you can find them on Instagram where they regularly post and run competitions.