Morning of the Marathon preparation & Timings

I absolutely loved my marathon experience that I decided it might be helpful to share our morning marathon routine. This routine worked well for us, but remember everyone is different so do what works for you on the morning of a marathon.

The Manchester Marathon started at 9:00AM, so we decided to work backwards when prepping our morning and timings. We were staying in Stockport which was about a 20 minute taxi ride away from the Old Trafford Cricket Club. Training runs work very differently to the schedule below, I usually roll out of bed, put on my running clothes, boil the kettle, pour myself a cup of coffee, drink said cup of coffee whilst scrolling Instagram, brush my teeth and GO.

5:45AM- Wakeup call for some this might be incredibly early but I am an early riser and my alarm usually goes off at 5:30AM on a week day so this time didn’t really affect me too much. If you aren’t an early riser or you don’t do well in the mornings then I would suggest doing this routine a couple of times before your marathon.

6:00AM- Breakfast & coffee, I wanted to makes sure I gave my body enough time to digest my breakfast before the race started, during my training I usually run fasted but I knew this wasn’t going to be possible for a 26.2 mile run. I needed to fuel but at the same time I didn’t want to risk getting a stitch as it was something my body wasn’t used to. I made sure I trailed and tested this before race day so I knew my body would adjust. For breakfast I opted for a big bowl of jumbo oats with blueberries and peanut butter which is my favourite breakfast so I was very happy.

I usually have a large cup of coffee prior to running on a usual training run and I never usually have to stop for the toilet.  I knew the excitement and nerves would get to me which we all know usually results in needing the toilet more frequently so I opted for strong but small coffees- espresso style. To be honest with you I am not sure how affective this was as I still needed the toilet twice before the race.

6:30AM- Shower time, I always like to have a shower on the morning of a race day as it makes me feel refreshed and ready to start the day. For my training runs I usually roll out of bed, throw on my running clothes and brush my teeth but that isn’t the case for race day. Then it was time to pin my running number to my vest eeek!

7:15AM: Taxi arrived, we decided to book the taxi for 7:15AM as we thought this would give us plenty of time to get to the start line especially, we knew there wouldn’t be any traffic that early on a Sunday morning. When we got into the taxi the driver asked us what time the race was starting and when our reply was 9:00AM he said ‘I’ll see what I can do about getting you there for then but there are lots of road closures’. As you can imagine my heart rate went through the ROOF, this is not the kind of stress I need on race day.

7:30AM- Taxi dropped us off, the taxi managed to drop us off about half a mile away from the race start line which we were happy about, we could do with some fresh air anyway to help with our nerves and excitement. This is definitely a lesson learnt through next time we will definitely check with the taxi company about road closures next time.

8:00AM- we arrived at Old Trafford Cricket Ground and went straight to the bag drop, the Manchester Marathon organisers suggested dropping your bags off prior to 8:00AM but they were not as strict as most places. At most races we have been to the bag drop off and bag collection points are at two separate locations, however at the Manchester Marathon the bag drop area did not move so there were not really any time restrictions.

8:15-8:30AM- We made our way to the pens which was about a 15 minute walk away from the bag drop by this point we had already walked about 7000 steps and we hadn’t even started the run. We made our way straight to the loos for one last comfort break before the marathon started.

9:10AM- we crossed the start line and the race was underway!

 

Another Space Review

Another Space have two studios in London located in Covent Garden and Bank. Both studios offer a choice of three classes which are HIIT, Yoga & Spin.

There is no need to get a membership and there isn’t a joining fee either, instead you can just purchase class as and when you feel like going. Another Space have a challenge where by you can complete 7 classes in just 7 days for £77. You can also purchase a pack of 6 for £105, 9 for £135 or 12 for £160. Each of the classes are valid for one calendar month from the date they are purchased.

They also have an intro offer where you can purchase 2 classes and one buddy pass for £30 which is valid for 2 weeks. They also have credit packages on offer where 1 credit is £20 or 5 credits is £95 (which lasts for 6 months).

The timetable at Another Space is really great as they have classes available from 6:15AM in the morning which is great if you want to get a sweat on before work. They also have lunch time classes if you can’t fit it into your schedule pre-or post-work. They then of course also have evenings classes where the latest class starts at 19:45PM.

We have been to the Covent Garden Another Space twice to try out their Spin class and absolutely loved it. The First spin class we tried was the Tuesday evening class at 19:30 with Olivia, it was incredible. Olivia brings so much energy into the class and we LOVE the fact she takes part in the entire class even if she has taught several classes already that day.

We then returned to the 19:30PM Class on a Monday with Alison and it was just as good, with it being a Monday the class was jam packed and everyone was sweating the weekend away. Alison sure did make us work hard the windows were steaming up and our legs were on fire.

The changing rooms are a good size and there is plenty of space to get changed. We love that they have lots of lockers as we do find some studios in London are lacking lockers or the lockers they do have people leave them locked for when they next return to the studio.

We liked the chalk board in the changing rooms as well so you could write down the locker you had chosen, it can’t just be us that always forgets the locker they have picked!

If you don’t want to go in the changing rooms pre-or post-class then there are also lockers outside the studios you can use, which we will definitely be doing next time if we are dashing off home.

Another Space sell Fresh Fitness Food shakes in their studio which are also delicious, we have in fact just visited for a shake in the past.

The new studio in Bank has recently opened and we would love to get down there and give one of their classes a try. We have tried Spin twice now so we would opt for a HIIT class at the new Bank studio.

5 Fitness travel essentials

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We like to keep up our fitness regime when on holiday, this doesn’t mean we will do it every day but we do like to keep active. We don’t by any means think it is essential that you keep up your fitness regime when on holiday and it’s important to know that taking a week off isn’t going to set you back.

If you do decide that you want to keep fit whilst on holiday then you can see below our 5 top travel essentials for keeping up with your training whilst on holiday.

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Sweat Towel- If you are travelling abroad then this is going to be a must unless you want sweat dripping down your face. If it is really hot then dampen the towel before you start your workout as it will be lovely and refreshing half way through.

Water bottle- It’s incredibly important you continue to rehydrate your body when training abroad in a hot country. We would suggest having a bottle of water close by when working out as you will need it.

Skipping rope- skipping is a great form of exercise. We like to incorporate skipping into some of our HIIT work outs as it really gets the heart rate going. Skipping ropes are light and compact to pack into your bag when travelling abroad. Even if you just completed 5 or 10 minutes of skipping a day you will definitely burn off a few extra calories.

Your phone & Headphones- Download some apps before you go on holiday that you can use offline as you might not have access to WIFI when training outside. You would suggest downloading a 30 second timer for when you are completing your HIIT training instead of using the stop watch on your phone. Headphones are essential especially if you want to do a quick 5km run when on holiday.

Download a good playlist- Make sure you download a motivating upbeat playlist when on holiday so you can play when working out as it will make the hot conditions more bearable. We like to create our playlist on Spotify.

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Banana bread baked porridge

We absolutely love experimenting with oats, especially when we are making our porridge (also known as oatmeal in the USA). Porridge is the perfect winter warmer on a cold February morning helping us to refuel after a morning workout.

We love banana bread so we decided to make our very own banana bread baked porridge. This recipe is absolutely delicious and we would recommend making it as soon as you can. We do put nuts in this recipe but if you have an allergy then it still tastes delicious without.

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Ingredients
50g Oats
1 ripe banana
50ml milk of your choice
30ml water
3 walnuts chopped

Method
Pre heat the oven to 180oc
Mash your banana in mixing bowl
Add in the oats and walnuts and then stir until combined
Pour in the water and milk and continue to mix
Place in the oven for 25/30 minutes until the oats are cooked and the colour is golden brown.

Let us know if you decide to make the porridge and please send us photos as we love to see them!