The Avoidable Fitness Accidents You Somehow Didn’t Avoid

You probably see on our Insta stories of us at the gym most days, but that’s because there are 2 of us so it does look like we are there all the time. But in actually fact we aren’t and we do have rest days and understand the importance of these rest days.

Millennials and Generation Z, (which is us!) are much more health conscious than their parents and as a result it means we might be overdoing it a little. In fact most sports accidents could have been prevented but, as it is most people only understand their errors after the injury has happened.

Below are the top 7 freak and painful fitness accidents that we are here to prevent you from getting!

My gym bag is always packed and ready

First of all your body needs rest days. You might think that hard training every day can make you stronger and fitter, but ultimately if you’re in the habit of packing your gym bag every morning you might have developed an unhealthy obsession. Your muscles experience micro-tears as you train. It’s precisely those tears that will help to get you stronger and fitter, but you need to give yourself the time to heal. If you’re trying to maintain or improve your performance, a rest day will ensure that your hard work isn’t counterproductive. Ultimately, we’re talking here only a day or two break after a hard session because Going to the gym too often is unhealthy.

I don’t go to the gym, I cycle

If you’re not a gym addict, you might have chosen alternatives to stay fit, such as turning your commute to work into a fitness option. Cycling to work is extremely popular London especially since the introduction of the cycle scheme that now lets employers pay for a portion of the costs of a new bike. If you’ve got busy days, it’s the perfect workout as it doesn’t come in addition to your standard routine. The main risk you can be exposed to, assuming you’re a confident cyclist and won’t fall each time you need to let go of the handle to indicate where you’re going to turn, is traffic. London traffic is busy and can be dangerous (if you’ve been injured by a driver remember you should be making a claim after a cycling accident.

I’ve read lifting is good for toning

A lot of people are turning to lifting to tone their muscles and accelerate weight loss. It’s now common knowledge that weight lifting doesn’t have to make you bulky! We would recommend starting with a personal trainer so you are able to learn how to lift without putting your body under harmful pressures.

I’m a runner

We love running it’s one of our favourite forms of exercise but we also understand that it is a high impact exercise that can also weaken your joints. Ultimately, running can hurt when you’re new to it, and while it’s not an injury you need to give your body time to adapt to the impact and to take it easy.

I use energy-boosting supplements to keep going

Energy supplements are popular at the gym, especially if you want to push yourself to be able to see results faster, we have all heard of pre workout (personally we just drink coffee) but often these are not that healthy and in fact most supplements don’t increase your energy.

I’ll lose the weight through boot camp training

If you think that you can spend a week on a boot camp to shape your body to perfection, you need to reconsider your choices. Boot camps, while being effective as they work on minimal calories intake and maximal efforts over a short time, can actually put your health at risk. Similarly, HIIT training, which offers an everyday alternative to the boot camp cure create similar pressure in the body. Intense workouts can lead muscle tissue to break down and release poisonous myoglobin into the bloodstream.

I prefer to train at home

Yoga and stretching apps are extremely popular because they offer the possibility to train at home. However, it’s important to remain realistic about stretching. If you overdo it, you incur the risk of tearing muscles and tendons. You may not manage your splits in a week, so take it easy!

I guess what we are trying to say Is be sensible with your training! We love training and we feel great afterwards but we know when to listen to our bodies and take a rest day! No one is perfect we have all over trained our bodies in the past but don’t wait until you get an injury for you to realise you need to take those rest days.

Getting more vegetables into you diet

As the world becomes more and more health conscious over the years, people are becoming more aware of the food they put into their bodies and the importance of getting that five a day every day.

Who remembers when School dinners were changed at School? We were at the age where it was the WORST thing in the world! Long gone were our turkey twizzlers and chips for lunch! We were distraught! What we really needed was a little bit of education about WHY they decided to change our delicious school catering!

We have got some simples ways that can help you make sure you get your greens in and the best thing about it is the fact you won’t even know you are eating them!


If you love banana bread, then our banana bread could be the ideal way to add some extra goodness into your diet as it doesn’t contain any refined sugar, it’s so delicious!


One of the easiest ways to get more good food into your diet is to simply make a fruity smoothie in the morning for their breakfast. Smoothies are a brilliant way to disguise vegetables (like spinach) and many people will add things like carrot and spinach into smoothies and then disguise them with fruits. You can even add protein powder or other supplements to your smoothie.


Why not cut up some veg and enjoy it with a delicious dip like hummus or guacamole. This is one of our go to lunches and it’s even better when you make the hummus yourself. Fancy making it a little sweeter? Chop up and apple and dip it into some peanut butter, it’s the perfect afternoon snack.


One of the best ways to get vegetables into your diet is by adding more vegetable into your meal! If you are making a spag bowl make it from scratch using fresh tomatoes, onions, carrots and peppers. This can be easily done in many recipes such as in cottage pie where you can add some carrot and celery. It will allow you to still eat the foods you enjoy.

Four Ways To Choose The Perfect Weekend Break

If you could read our texts to each other you would see that we both just want to go away again. Christmas is over now, January blues have passed and we have finally got rid of the snow. We are now in that limbo time where we want to fast track to holiday season.

With easter breaks coming up, may bank holiday weekends and, of course, the summer months ahead it’s time to start planning quality time away with our friends, family and loved ones. How do we choose the perfect weekend away? We thought we would share with you some of the ways to choose the perfect weekend away.

Are you going to stay at home or go abroad? One of the first things to consider when it comes to your break away would be to decide whether or not you want to stay at home or go abroad. There are major benefits to both, and there can be a cost and time difference. The things to consider would be how long you plan on going away for. For one night you may want to stay a little close to home, but the Easter bank holiday or another bank holiday weekend may give you those extra days and nights to enjoy somewhere further afield.

What do you want to do with your time there? The next thing to think about would be to think about exactly what you want to do with your time away. You may only have one thing on your mind, some rest and relaxation, and staying closer to home means that hotels like The Wood Norton could be the ideal escape. If you want something more energetic and active, there are some great hotels and resorts that you can consider that offer an array of sporting facilities and walking opportunities to enjoy.

What is your budget? Knowing where you want to go and what you want to do will then help you decipher your budget and how much you want to spend on the break away. You can figure out how much you want to spend and then looking online at various websites will help you determine the best deal. There are some great websites that offer last minute deals, so you may want to think about waiting a while before booking. If you can’t wait, then checking out a few different sites before booking would help you to determine the best deal. If you are traveling abroad, you may want to think about booking a hotel and plane separately so that you get a better deal.

Who are you going to go away with? Finally, you might want to think about who you want to go away with. Is it a couples escape, a weekend with your friends or even just some time away by yourself. There are many different types of breaks away you could do that would suit the company you are going to have, but sometimes just having your closest with you or your family is enough to make the break away magical.

We hope that this helps you book the perfect weekend break away soon, we have started planning ours already so let us know where you are planning on going too!

Bills Dinner Review St Albans

Last week we were very lucky to visit the newly refurbished Bills in St Albans. St. Albans is one of three specially selected Bill’s restaurants to trial a new restaurant concept alongside Covent Garden and Westfield in London.

Now what is this new concept we hear you ask, well… they have completely changed the interior of the restaurant, the St Albans one had a Morrocan French feel to it and was very chic!

There are super comfy sofas to chill and have a coffee or alcoholic beverage area. There is also an open bar which we absolutely loved. You can sit on bar stools and enjoy a drink whilst you wait for a table. There is also the option the eat at the bar or just pop in for a drink.

We actually commented to the manager that it was very like the Ivy and he then informed us that the Ivy is a sister restaurant to Bills, so that explained that one! It was funny because all through dinner we were commenting on how much like the Ivy it was.

They have also completely changed the menu and vastly improved the quality of the ingredients and overall dishes and we sure did manage to sample a number of them.

We started by ordering a drink, Annie was designated driver so opted for the tropical juice which was so delicious, I would definitely get it again especially at breakfast!

Rachel decided to have a cocktail because the cocktail menu had so much choice, she ended up choosing the English country Garden and absolutely loved it! It would have been the perfect drink to enjoy on a warm summers evening (just like the name suggests).

We didn’t know what to opt for for our starter so asked our extremely friendly and helpful waiter Mario to give us some suggestions. In the end we actually went with all 3 of his suggestions and shared them. We had the crab & avocado toast, beetroot, goats cheese arancini and the warm cheese dip with toasted focaccia.

The crab & avocado toast with chilli and spicy mayo was very light and a good starter for the summer, it was toasted sourdough topped with a large lettuce leaf which was then topped with crab and smashed avo.

The arancini was simply amazing, the starter comes with 4 balls (so we had 2 each) and the balls sat in the most delicious purple basil and pine nut pesto sauce and there was a light sprinkling of Parmesan. The mixture of flavours were perfect. The sauce was so delicious that we even dipped our focaccia in it! However we tried not to do that too much as we needed to save our bread to dip into the cheesiest cheese fondu ever, it was a cheese lovers dream and we were in cheese heaven!

For main it was SO hard to decide what to choose and we both wanted everything on the menu, in the end we picked 2 dishes and shared. We opted for the Bills’s steak and rarebit pie and the ancient grain bowl which we added chicken to. Mario our waiter told us that the ancient grain bowl is his favourite and he always recommends it to his guests. The manager recommended the pie to us and oh my are we glad he did!

The pie was in a shortcrust pastry and was topped with cheese. It came with a gravy jug and was served with root veg mash and greens. We are so glad we shared it because it was MASSIVE, this dish is definitely excellent value for money. The steak was tender and well cooked, the pastry was perfect and the cheese topping finished the dish of nicely, and not to mention the gravy we poured on top too (que a gravy boomerang)!

For the ancient grain bowl we opted for the extra chicken to be added and we asked for the purple basil and coconut yoghurt to be on the side (we had never had coconut yoghurt before and didn’t know what to expect) – we shouldn’t have worried about the yoghurt though as it was delicious. This dish was packed full of flavours and we would most certainly have this again, you can have it on its own or add chicken or halloumi to it, maybe we will have halloumi next time!

Next time we return we will definitely try the vegan Wellington as the manager recommended it to us.

For dessert again we shared, it’s very very good that we both like very similar foods (minus Rachel not being the biggest fan of nuts, but we make it work!) so it makes sharing food easy and means neither gets food envy and we get to try more dishes!

Both the manager and our waiter suggested we had the sticky toffee pudding so of course we just HAD to go for it! It was the most delicious sticky toffee pudding ever, it melted in your mouth and the sauce was perfect. It was served with the creamiest ice cream too. We honestly would return to Bills purely to have the sticky toffee pudding!

We also chose the hot chocolate brownie which is gluten free. We love that Bills has so many options for all dietary requirements and means someone who follows a gluten free diet can still enjoy a very very tasty dessert as the brownie was epic.

Bills actually have an entire allergies menu making sure they are as inclusive as they can be. There is nothing worse than turning up to a restaurant and the only think you can eat on the menu is a salad or steamed veg.

We had to make sure we did a toilet review whilst we were there because is it really a Two Brits review if we don’t? We absolutely loved the way the stair case had been decorated it was really beautiful. Toilets were clean and definitely up to scratch PHEW!

We has the most incredible evening at Bills and we will definitely be returning soon! The food was delicious and the service was impeccable, nothing could have improved our experience we give it a solid 10/10.

Lonely London: The Best Solo Attractions On Offer

Although there are two of us we also like to be very independent, we love travelling on our own, shopping on our own and going on long walks on our own, you get the gist we are still very independent. We absolutely love our own company and we are defiantly not the kinda people who are embarrassed to do anything on our own.

Many people who visit London will often visit on their own, and although it’s very very easy to find somewhere to stay in London it may not seem as easy to find things to do on your own. So to help you out with this we have compiled a short list of things to do when visiting London exploring some of the best solo activities in the heart of where we call home, London.

Theatre- Finding the perfect activity when you’re on your own in a new city is always a challenge. In a place like London, though, you need only think of what the place is famous for to be able to start coming up with some ideas. Having a long history in the field of performing arts, theatre can be one of the greatest choices in this situation. Not only will you get the chance to enjoy some of what London is known for, but you will get to do it in a way which doesn’t require someone else to make it fun. Most people will enjoy a play once they get into it.

History- Being an incredibly old place, visiting London to soak up some history is always a pleasure, even when you’re by yourself. Museums are the perfect place to go when you’re looking to burn some time enjoying a slice of the past. London is packed with different options, from the Natural History Museum to the numerous heritage centers found around the city. This sort of activity will be perfect when the weather is bad outside.

Artwork- History might feel a little bit too dry for your tastes during a break, and something lighter might be on the cards. For similar reasons to visiting museums, going to art galleries is a great way to learn about a place and the people who live there. London is home to loads of important galleries, and is a great place to learn about art from across loads of different eras. These are some of the best value attractions London has to offer, giving you hours of entertainment for nearly nothing.

Sightseeing- A lot of people will go to cities like London simply to see what’s they have to offer in regards to sights. Websites like vlondoncity are some of the best to help you with this, giving you the chance to learn loads about the place before you get there. From Big Ben to Windsor Castle, you have plenty to explore on your journey to London.

Fitness- If you are into fitness we would definitely recommend trying out some of the fitness classes that are available in London! There are so many and if you type #londonfitness into Instagram you are bound to find one that you like. There are also lots of free running clubs, running is a great way to explore the city, it’s one of our favourite things to do when visiting a new city.

Coffee & Brunch- London’s brunch scene is booming so what better way to spend your morning. There are so many amazing brunch spots you are bound to stumble across a few on your travels. Have a coffee stop in the afternoon and make sure you go to an independent coffee shop the coffee always tastes SO much better!

Hopefully, this post will inspire you to start looking into ways to make the most out of your next solo London trip. An adventure like this doesn’t have to be boring, and most people will be able to find loads of different activities which they will really enjoy. Of course, you won’t know until you’ve researched it, though.

Morning Run in Jersey

As you know by now we always start every trip we go on with a morning run, it set us up nicely for the day and also gives us a chance to look around running to sites and viewpoints we wouldn’t otherwise get to see. I visit Jersey quite frequently so know the island relatively well but that doesn’t stop me waking up in the morning, tying up my laces and getting outside.

I set out at 7:00am when it was still dark outside, as I was running the sun began to rise and I was quite literally running into the beautiful sunrise. It was so peaceful outside with only runners in site. As I am training for a marathon I knew I had to run a fair way as I always save a long run for the weekend, I googled the distance from St Aubin’s to St Hellier and it said it was roughly 5 miles so a rounded trip would get me up to 10 miles which was perfect.

It was such a beautiful morning it looked like the sky was on fire, by the time I got down to the harbour I just had to stop and take some photos to share with you all.  I wish I could wake up every morning and run along on the beach, I even saw horses galloping along the beach it was truly magical.

Rachel will be joining me in Jersey in June for the Jersey half marathon which we are already so excited about, for someone who has never been to Jersey before running the half marathon will mean she hopefully gets to see a large amount of the island in one go (the island is only 9X5 anyway).

We cannot think of a better half marathon to take part in, the views are going to be truly stunning, if any of you are also running the half marathon in Jersey then please do let us know! Fingers crossed the wind and weather in on our side on the 10th June.

The Great Northern Pub Review

We live in Hertfordshire and very close to St Albans. We love St Albans as it’s such a pretty City and also boasts many places to eat not to mention some good bars for a night out too. There are also some lovely walks around St Albans and you can also take a visit to the famous cathedral. St Albans is easy for us to get to by train but also to drive too as well as there is plenty of parking.

We recently visited The Great Northern pub which is located on London road. We walked from St Albans Abbey train station as it was only a 20 minute walk.

The Great Northern pub is an independent restaurant and pub, serving locally sourced food. The menu changes frequently which is inspired by local seasonal produce.

We arrived to a very busy pub full of atmosphere and people enjoying a Friday evening drink.

We were taken to our table which was in the restaurant area. The restaurant area was a small room adjacent to the pub with about 6 tables in it.

We sat down and were given the set menu, 2 courses for £15 and 3 courses for £18. The menu was pretty small, which we liked as we often struggle to decide what to eat. This time however we picked our choices very quickly.

The struggle lay with the wine list instead which was big and had lots to choose from. We both love red wine so red wine was our firm choice but we were torn between a Montepulciano And a Malbec.

We asked our waiter to advise the wine and he was very helpful! We went with the Italian from montepulciano as we had never had it before. The bottle of wine was £27 but they have an entire range of wines all varying in prices. The cheapest bottle of red was £17.20 whilst the most expensive bottle was £30.00.

We were worried that we wouldn’t like the wine we ended up choosing but we honestly couldn’t have made a better decision, it was absolutely incredible and we would definitely recommend it for when you visit.

For starter Rachel ordered the confit pork with apple and fennel which looked and tasted divine. We would definitely recommend this as a starter if you are a meat eater.

Annie chose the vegetarian option for her starter which was a goats cheese salad with radicchio and pickled cabbage. If you aren’t a lover of goats cheese then this wouldn’t be the starter for you but Annie absolutely loved it.

For main Rach had GN homemade cheese burger with secret sauce (which tasted like burger sauce). This was served with a red cabbage slaw that was incredibly moorish and Rach couldn’t stop talking about it. The burger also came with hand cut chips and the portion size was perfect. You could also add bacon for an extra £1.00 so Rachel did.

Annie went for the confit chicken which was served with aubergine, sweet corn and mash potato. If we are completely honest the dish would have been even better if it was severed with some greens, it just felt like something was missing off the plate. The mash potato was smooth and creamy just the way we like it and the sweet corn was like a purée that tasted divine.

For dessert we both enjoyed the treacle tart which was served with ginger ice cream. The ginger ice cream was absolutely heavenly and completely made the dessert, we couldn’t stop talking about it!

The bar area quietened down at about 9:30pm which we were surprised at seeing as it has been so busy just a couple of hours earlier but it still had a atmosphere.

The Great Northern Pub is located next to the Odyssey cinema, making the perfect date night.

We would highly recommend visiting The Great Northern Pub we had the most perfect evening.

The Somerville Hotel Breakfast Review

It’s no secret that we absolutely love breakfast, it’s our favourite meal of the day and although there are many arguments about whether or not it actually makes you a healthier human for eating it we know it makes us feel fantastic.

Breakfast sets us up for the day so when we found out breakfast was included in our hotel stay at The Somerville in Jersey we were ecstatic. Breakfast on an average day is great but breakfast at a hotel is even better.

The view from The Somerville restaurant is truly breath taking, it overlooks St Aubins bag and on a clear day you can see for miles.

The Somerville breakfast spread certainly didn’t disappoint, it was a self-service buffet and there was a lot of choice. Upon arrival at the restaurant we were shown to a table and the waitress took our tea and coffee orders and asked us if we would like some toast which of course we did.

We asked the waitress if they had any dairy free milk for our coffee and she said yes, we were pleasantly surprised! We love the fact more and more hotels are offering soya milk (it’s so delicious in coffee).

The continental breakfast on offer at The Somerville was pretty impressive and it resulted in us going up time and time again. We don’t like mixing our food you know how some people will go up to the breakfast buffet and pile their plate with some eggs, croissants, fruit, cheese you name it they have it piled high on one plate, we honestly couldn’t think of anything worse instead we just opt for a number of different courses.

There were a selection of fruit juices including; orange, apple, grapefruit & tomato juice which were all incredibly fresh.

There was a large selection of spreads and jams you could have with your toast including Marmite and Nutella (two of our favourites) the Jams came in those cute little jars something that we love when visiting a hotel and there were so many flavours including; marmalade, strawberry, blackcurrant and clear honey.

There was a selection of fresh pastries including croissants, pan au raison, cinnamon swirls and pan au chocolate which looked really delicious but we didn’t actually opt for pastries this time (shock horror).

In the fridge section there was a selection of Muller yoghurts, plain Greek yoghurt and pre made yoghurt berry pots which were delicious. Next to the yoghurt was an assortment of fruit; berries, grapefruit, Pineapple, watermelon which we put on top of our yoghurt.

The smoked salmon was also in the fridge and we nearly missed it the first time, but spotted it last minute and tucked in right away. Smoked salmon is an all time favourite so we always make sure we opt for that especially when in Jersey, the fish is always so fresh and tastes incredible. There were several cold meats and cheeses as well.

The cereal selection included; rice krispies, corn flakes, wearabix, museli, bran flakes and all bran so if you are hoping for coco pops then sadly you will be dissapointed. You can order porridge as well from one of the waitresses or waiters.

The cooked breakfast had everything you would expect including: bacon, sausage, black pudding, hash browns, cooked tomatoes, mushrooms, scrambled eggs, fried eggs and poached eggs could be ordered.

Overall we would definitely rate the breakfast, it was delicious and set us up for the day ahead!

The only regret you will make is wishing you started sooner

We will be completely honest with you here, we have a regret about our blog and Instagram and that is not starting it sooner. I mean maybe it wasn’t the right time for us if we had started earlier, it wasn’t like we sat around for ages pondering on whether or not to create a blog, it’s probably best that we take you back to the begging and where this crazy journey begun.

In October 2015 we decided to start a blog, we don’t remember why and we really cannot remember the conversation we had around it, which is really unlike us because we both have incredible memories for things like that but it’s been erased from both of our memories. Maybe we cannot remember because we didn’t see it as being a significant conversation or decision in our lives at the time, it was just meant to be a hobby where we documented some of our lives.

Fast forward 2 and a bit years and we absolutely love it, we don’t know what we used to do before our blog like seriously we must have been so bored. We spend every spare hour of the day we have working on our blog; writing blog posts, creating Instagram content, filming YouTube videos, answering emails and the list could really go on and on and on.

Our dream is to work full time on our blog we want to earn enough money so we don’t have to have a standard 9-5 job, we know this is also so many other bloggers dreams but you know what we think if we work hard enough our dreams can come true. No dream is too big if you put your mind to it, after all the only adventure you will regret is the one you didn’t take.

If you haven’t started a dream that you have been dreaming of doing whether that is a starting a blog, going travelling, moving in with someone or changing jobs you can do it!

So bring on the late nights, early mornings, copious amounts of coffee and constant hard work! We are ready to work harder than ever on our blog in 2018 and you know what we are already off to a good start and it’s only mid Jan, bring on the rest of the year.

Hawksmoor- The best roast in London

So this may be a very bold status but we think we have found the best roast in London so we had to share it with you!

We are very particular when it comes to roasts as we love home cooked ones from our mummy’s so restaurants have a lot to live up to! There is just something about a home cooked roast that is so much nicer than one from a restaurant, we have come to the conclusion its the gravy and roast potatoes that really have a lot to live up to.  The Hawksmoor chain serve the tastiest roast we have ever tried at a restaurant and we will be returning again soon.

There are 6 Hawksmoor restaurants in London and one in Manchester. The roasts vary a little from restaurant to restaurant, however they all serve beef only with a massive Yorkshire pudding. The beef is cooked exactly how you want, the medium rare in our eyes was perfect. The Yorkshire pudding is huge, its golden and crispy in texture which is exactly what you want from a Yorkshire pudding.

The gravy is delicious and they are generous with their jug. The roast also comes with veg, roasted onion and roasted garlic. You can order extra vegetables and the cauliflower cheese looked delicious, we may have to get it next time.

The roast costs £21, which may seem a little expensive, but we would say its only a little above the average price for a roast. A roast in London would cost you about £17, so its worth paying the extra £4 for the most epic roast from Hawksmoor.

We visited the one in Knightsbridge and it was a lovely setting and the staff were very very friendly. Our friends often visit the Seven Dials restaurant which is in Covent Garden so the perfect refuel after a sport of Sunday shopping or post theatre dinner.

This is a short but sweet blog post, and basically the point we are trying to make is that everyone needs to visit Hawksmoor on a Sunday purely to try their roast dinner.