HunkeMoller HKMX Product Review

We love finding new fitness brands and loved recieving these fab tops from hunkemoller. The tops we are wearing are the HKMX Blogger Xenia Mesh Tank Top! We both have them in a size XS and they fit perfectly!

The tops retail at £20 which we think is a fair price especially as the quality is really good. The fabric is incredibly soft and very comfortable (we have trialled and tested in several workouts).

The newest HKMX sports collection is perfect and so chic! It’s fashionable but also functional. You will find outfits for all kinds of activities including high impact sports such as running or boxing. They also have outfits perfect for yoga and other low impact sports.

More and more brands these days are offering more than just the product and are also ensuring the packaging is just as nice. To be honest we can see why because nice packaging that looks inviting is so nice to receive and also people are more likely to photograph and post to social media, which is free advertising for the company!

Hunkemoller didn’t disappoint with their cute packaging it was pretty and pink and we absolutely loved it!

The entire collection is so beautiful and we definitely have our eyes on some of the other products. We love the baby pink cropped sweater, the baby pink high neck branded sweater is also BEAUTIFUL! In fact we would wear the entire collection!

If you love the colour pink then this collection is most definitely for you (don’t worry there are plenty of other colours if you aren’t). We LOVE pink at the moment it’s one of our favourite colours so as you can imagine we are completely crushing over this collection.

You can purchase this collection on the Hunke Moller website.

Trying & Reviewing FlexiQule™

*This post is sponsored by AlchemLife™

Exercising is something we do on a regular basis, if you couldn’t tell already it is a big part of our lives and something we couldn’t imagine life without. We love so many different types of workouts including; Running, walking, spinning, HIIT, Yoga, Boxing, weights and the list could go on and on. We always like to make sure our workouts are varied and because of that we don’t want our joints to be affected due the pressure we put them under.

We jumped at the chance of working with AlchemLife™ and have been trialling their new joint product, FlexiQule™, for this sponsored review. They are an original food supplement made from 100% natural active ingredients, designed to help maintain healthy joint function, mobility and flexibility.

We both love to run an awful lot and this year Annie took part in her first ever marathon and ultra-marathon, it was incredible and I loved everything about it even those long training runs in minus degrees and plus 35oc (trust me running in Greece and Spain is hard!). Training for marathons is pretty intense on the joints, especially when training on hard ground and our knees take a lot of the pressure. Although we are young and pretty strong we still want to make sure our joints are as healthy as they can be.

After long training runs I find that my calves can become very tight and sometimes painful which can be really irritating and definitely isn’t ideal during training season. Since taking FlexiQule™ this pain has completely stopped which is just incredible. I wish I has known about the supplements whilst I was training for my marathon back in April as it would have been a massive help!

The key ingredients in FlexiQule™ are GingerG321 and BoswelliaG301 which help manage the body’s inflammatory response and maintain joint health, which is exactly what we want when running.

Rach absolutely loves attending a Barre/Ballet class as she has always been a keen dancer. Rach used to be much more flexible when she was younger (didn’t we all lol) so as soon as we heard about FlexiQule™ and the results people had noticed she just had to give them a try.

We don’t take any other supplements these are the only ones we take and trust as we know they are a 100% natural food supplement, free from wheat, gluten and sugar and no known side effects (something that tends to scare us about other supplements). Our joints undergo an enormous amount of pressure every single day so we feel it is only fair we give them something back to say thank you.

FlexiQule™ is AlchemLife’s first product to launch in Europe using their PhytoAdvance™ technology, which ensures ease of use and maximises efficacy, bioavailability and purity.

FlexiQule™ natural joint supplements are £16.99 for 30 capsules and are available online or from LloydsPharmacy’s nationwide from the 29th October.

We would 100% recommend giving these supplements a go if you want to make sure your joints are as healthy as they can be. We are going to continue taking them so we will keep you posted on how we are finding them in a few months’ time.

To find out more visit: https://www.alchemlife.com/uk/flexiqule/

Lifestyle Choices Which Can Impact Your Fitness

Everyone cares about their body, and if they don’t then they should! How our body is functioning on inside is far more important that what it looks like on the outside! Of course you can work hard at the gym to help improve your overall health, but there might actually be some parts of your lifestyle that are impacting your bodily health and fitness.

SLEEP
Sleep is one of the most important parts for not only your physical health but your mental health as well. Not having enough sleep night after night isn’t a healthy way to live and there is only so much coffee that is gonna help! Digestion, growth, and even weight loss are just a handful of the areas which a lack of sleep can damage. Try putting your phone down before you go to bed to help you get little bit more sleep.

STRESS
No one wants to be stressed and there are some things in life that can cause a little bit of stress, maybe it’s your job or your finances. You might not think it at the time but the cause of stress is something you can have control of! Recognise what is making life hard and make changes where possible!

HYDRATION
Everyone knows how important it is to stay hydrated! Try and drink water throughout the day and only having fizzy drinks and fruit juices in between.

DIET
Your diet is also another important factor to ensuring you live a healthy lifestyle. There are so many tried and tested diets out there which yes some have proven to be successful, but we believe in eating a well balanced diet instead of going on a diet. If you are regularly going to the gym make sure you fuel yourself with the correct type of foods to ensure you have a fabulous workout!

There are a lot of substances which are becoming a normal part of human life, nowadays. Coffee, nicotine, and loads of other chemicals are used to make life feel just a little bit better, and this often isn’t too big of a problem (we love coffee). If you know anyone that has unfortunately moved onto harder substances they remember you can always speak to professions like people at https://www.rehabclinic.org.uk/

It can be very easy to set yourself back when you’re trying to improve your fitness. This part of life can be hard- remember not to deprive yourself of things you like because this will only result in bad habits resurfacing, enjoy things in moderation.

Getting more vegetables into you diet

As the world becomes more and more health conscious over the years, people are becoming more aware of the food they put into their bodies and the importance of getting that five a day every day.

Who remembers when School dinners were changed at School? We were at the age where it was the WORST thing in the world! Long gone were our turkey twizzlers and chips for lunch! We were distraught! What we really needed was a little bit of education about WHY they decided to change our delicious school catering!

We have got some simples ways that can help you make sure you get your greens in and the best thing about it is the fact you won’t even know you are eating them!

BANANA BREAD

If you love banana bread, then our banana bread could be the ideal way to add some extra goodness into your diet as it doesn’t contain any refined sugar, it’s so delicious!

SMOOTHIES

One of the easiest ways to get more good food into your diet is to simply make a fruity smoothie in the morning for their breakfast. Smoothies are a brilliant way to disguise vegetables (like spinach) and many people will add things like carrot and spinach into smoothies and then disguise them with fruits. You can even add protein powder or other supplements to your smoothie.

SERVE IT WITH DIP

Why not cut up some veg and enjoy it with a delicious dip like hummus or guacamole. This is one of our go to lunches and it’s even better when you make the hummus yourself. Fancy making it a little sweeter? Chop up and apple and dip it into some peanut butter, it’s the perfect afternoon snack.

ADD IT

One of the best ways to get vegetables into your diet is by adding more vegetable into your meal! If you are making a spag bowl make it from scratch using fresh tomatoes, onions, carrots and peppers. This can be easily done in many recipes such as in cottage pie where you can add some carrot and celery. It will allow you to still eat the foods you enjoy.

Motivation to get outside & run

Sometimes we all need a little bit of motivation to get outside and run no matter how much we love running. Now the weather is getting colder it can become harder to find the motivation to put on our running gear and get outside (it’s hard enough getting out of bed in the morning let alone getting outside).

We actually much prefer running in the cold, we can run faster and further, but we do occasionally need a little kick up the butt to get us out in the first place.

Make a plan at the beginning of the week- we like to roughly plan the days we go running but we will always be flexible depending on the weather. If it’s a miserable evening then there is no point forcing yourself outside, you won’t enjoy it and it may put you off going out again.

Download a Podcast- If you have downloaded a podcast that you are really looking forward to listening to then this is likely to motivate you to get outside. Set yourself a deal that you can only listen to the Podcast when you are out running that is sure to get your but into gear.

Running gear- make sure you invest in some running clothes and gloves that are warm enough to get you through the colder winter months. Last year we invested in some running gloves and we have never looked back, they are amazing.

Just keep telling yourself how amazing you will feel after- try and remember the feeling you get after every run, we love the feeling after a run we don’t get this feeling after any other workout. You will also find that running takes up less of your time than heading to the gym, you don’t have to wait for anyone to finish with equipment and you also don’t have the journey time to factor in.

Make a date – we always find that arranging to run with someone else is all the motivation you need, you have made a commitment to your friend after all.

Find a local running club- If you haven’t got any friends or colleagues who enjoy running then why not find a running club to join there are so many free running clubs around and it’s a great way to keep you motivated during the colder months.

Sign up to a race- sign up for a spring run that way you will have to get outside and run otherwise. Having a race in the calendar and something to work towards is a great motivator especially if you haven’t run the distance before.

Morning Run In Cornwall 

One of the first things we pack when going on holiday is our running trainers, we love getting outside and going for a run somewhere we have never been before. Recently we spent a week in Cornwall, Port Isaac to be exact and we loved our early morning runs.

Every morning before our run we would enjoy a coffee in bed whilst appreciating and admiring the incredible view we had from our bedroom window our coffee of choice this trip was spiced pumpkin flavour 🎃 which was incredible.

Visiting Cornwall
Visiting Cornwall

 

Pumpkin Spice Coffee
Pumpkin Spice Coffee

We decided to run to Port Gaverne, it was only a short distance away from Port Isaac. When we got to Port Gaverne we ran up the headlands to a view point that was truly stunning and every morning we made sure we stopped for a few minutes to appreciate the view.

Stunning views in Port Isaac
Stunning views in Port Isaac


There is something about Cornwall or the countryside in general that makes you slow down and actually enjoy the surroundings when we are in London everything is so fast paced we never get a chance to stop and appreciate everything around us.

Port Gaverne in the morning
Port Gaverne in the morning

We did this run several times during out stay switching it up a little bit each time so it didn’t become boring, not that is could because every corner we turned we were met with another incredible view point.

By the seaside
By the seaside

On the way back we had to run up the steepest hill in the world honestly it was torture but once we were at the top it was a straight road back to the cottage where we would shower and then sit down and enjoy a well-deserved breakfast.

The breakfast we had almost every single day this holiday was natural yoghurt, oats and peanut butter all mixed together it sounds weird but tastes amazing.

Running Trainers
Running Trainers

 

Barry’s Bootcamp London Review

This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.” Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become the best version of yourself. – Barry’s Bootcamp

Barrys

We had wanted to try Barry’s Bootcamp for a really long time and we finally got round to purchasing a class.  We booked ourselves into the 11:00am full body class one Saturday and we were super excited to to try the workout that has been the talk of London town for a while.

We had read on the website that we needed to turn up to the class 15 minutes before the class so being super keen beans we somehow managed to turn up 40 minutes before hand (we blame google maps it always says it takes longer than it does!). When we arrived we were checked in and each given towel- luxury.

After checking out the post workout shake menu we headed straight to the changing rooms and we were already impressed. When people say it is the small things in life that make you happy they are certainly right, the changing rooms were equipped with GHD straighteners, hair dryers, hair spray, deodorant, tampons- you name it they had it.

As it was our first time the instructor took us into the room beforehand, the lights were dimmed and there were bright red lights lighting up the room. The instructor Briefed us on how to use the treadmills before inviting the rest of the class to join.

When booking into a class on Barry’s you have to decide whether or not you want to start on the treadmill or on the floor, we opted for the treadmill. The class was a mixture between interval and strength training. We sprinted until our legs nearly fell off and lifted weights heavier than we would usually opt for, we pushed our bodies and it felt blooming fantastic.

When people say Barrys Bootcamp is hard they certainly were not lying! It was the sweatiest we have ever been and probably the hardest workout we have ever been to but we loved it and we cannot wait to go back again!

After the class we jumped in the shower, which by the way were amazing the shampoo smelt incredible. Once we were dressed and refreshed and the last ones out of the changing rooms we headed to the refuel bar to order a shake. We stupidly didn’t order them before our class so we had to wait about 20 minutes as they were busy making lots of shakes ready for the next class so top tip pre-order your shake guys. The shakes were reasonably priced costing us £5.00 each and trust us when we say they were a decent size as well.

Barry’s costs £20 per class but you can also purchase packages and the more classes you buy at once the cheaper each class becomes. We definitely think it is worth the money but it isn’t something we would choose to go to every week as it would become incredibly expensive, we will be returning though!

We Vlogged the day we went to Barry’s so if you want to see more you can catch up on our vlog here.

How to spend a healthy day in London

We love spending a healthy day in London. A typical day for us would be the below, we love trying new classes and new food especially brunch food!

Attend a class/ visit a new gym- There are so many great fitness classes in London, it would be impossible for us to name them all but some of Londoners favourites include; Barry’s boot camp, F45, unit London, Kobox and bests bootcamp. You can also look on the app ‘class pass’ where you will discover hundreds more classes. If classes aren’t really your thing you could always look on the ‘payasugym’ app where you can search by location for a gym.

Go for brunch- Brunch is massive in London, everyone seems to be having brunch these days which is great if you love breakfast food as it means you can eat it for both breakfast and lunch. Some of our favourite brunch spots in London include; daisy greens which is behind Marble Arch, Mauriels kitchen in South Kensington, The good life eatery, Daylesfood farm in Marylebone high street, Grind (lots of locations), Chiltern Firehouse and so many more!

Rent a boris bike- Renting Boris bikes or Santander bikes is so much fun and a great way to explore London. It is an absolute bargain as well, it only costs £2 for 24 hours meaning you could cycle your way around London. We especially love cycling through the London parks as cycling on the busy London roads can be slightly terrifying to say they least!

Walk- don’t use the tube- We have a rule that when we are visiting London we walk everywhere! We hate getting the tube it’s so busy and also can get really expensive if you are using it all the time. Most places in London are a lot closer to each other than you probable think. Next time before you hop on the tube open your google maps and look at how far away you are, you’ll be surprised at how little time you save getting the tube. Walking also means you get to explore parts of London that you perhaps wouldn’t have seen otherwise. We always like to take the scenic route in the hunt to find the hidden gems of London.

5 favourite fitness YouTubers

We love watching YouTube, in fact we watch it more than we watch TV these days. We especially love watching YouTube if we have any cardio to do at the gym or if we are snuggled up in bed! There are so many talented YouTubers out there who have managed to create an empire of a following due to the dedication and hard work they put into it.

We have recently started our own YouTube channel. We will be posting regular Vlogs, what I eat in a day and workout videos so we hope you enjoy watching them 🙂

Zanna Van Dijk- We love watching Zanna’s videos she mostly films Vlogs which are our favourite things to watch on YouTube. Zanna is so knowledgable and we really do trust her opinion, she doesn’t bullshit and always gives her honest opinion. Zanna uploads regularly and her videos are always great inspiration for us whether that is learning a new workout technique, finding out about a nut butter or finding new places to travel the world.

Lexi De Young- We love watching lexi’s videos, even if it does make us jealous that she lives in America and the sun always seems to be shining in San Diego. We especially love watching her what I eat in a day videos. When we next visit America we will defining up be taking a trip to Trader Joes because it sounds amazing!

Niomi Smart- Niomi was one of the first YouTubers we ever started watching on YouTube. She shares lifestyle videos on her YouTube channel and we are loving the fact Niomi is doing more vlogs. We love learning how to eat more plant based as it is something we are interested in (not that we are plant based). We have met Niomi in person and she was just as lovely offline.

Jade Joselyn- We loved watching Jade’s videos ‘jade to stage’ before she competed last year. It was interesting to learn about prep and how hard people work before competing. Since jade competed we have continued to watch her channel and it’s nice to see other bloggers who juggle a full time job as well as running all their social media channels.

Tally Rye- Tally is a London based YouTuber who seems so lovely and genuine. We love following her day in a life videos especially when she vlogs a ‘typical fitness blogger day’. We also loved watching Tallys Vidmas over Christmas because who wouldn’t want a daily dose of fitness inspo?

Let us know who you favourite fitness YouTubers are as we love finding new YouTubers! Oh and we must mention we also love The Body Coach YouTube channel but we mainly go on his for actual workout videos that we can train too.

5 Fitness travel essentials

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We like to keep up our fitness regime when on holiday, this doesn’t mean we will do it every day but we do like to keep active. We don’t by any means think it is essential that you keep up your fitness regime when on holiday and it’s important to know that taking a week off isn’t going to set you back.

If you do decide that you want to keep fit whilst on holiday then you can see below our 5 top travel essentials for keeping up with your training whilst on holiday.

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Sweat Towel- If you are travelling abroad then this is going to be a must unless you want sweat dripping down your face. If it is really hot then dampen the towel before you start your workout as it will be lovely and refreshing half way through.

Water bottle- It’s incredibly important you continue to rehydrate your body when training abroad in a hot country. We would suggest having a bottle of water close by when working out as you will need it.

Skipping rope- skipping is a great form of exercise. We like to incorporate skipping into some of our HIIT work outs as it really gets the heart rate going. Skipping ropes are light and compact to pack into your bag when travelling abroad. Even if you just completed 5 or 10 minutes of skipping a day you will definitely burn off a few extra calories.

Your phone & Headphones- Download some apps before you go on holiday that you can use offline as you might not have access to WIFI when training outside. You would suggest downloading a 30 second timer for when you are completing your HIIT training instead of using the stop watch on your phone. Headphones are essential especially if you want to do a quick 5km run when on holiday.

Download a good playlist- Make sure you download a motivating upbeat playlist when on holiday so you can play when working out as it will make the hot conditions more bearable. We like to create our playlist on Spotify.

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