The Avoidable Fitness Accidents You Somehow Didn’t Avoid

You probably see on our Insta stories of us at the gym most days, but that’s because there are 2 of us so it does look like we are there all the time. But in actually fact we aren’t and we do have rest days and understand the importance of these rest days.

Millennials and Generation Z, (which is us!) are much more health conscious than their parents and as a result it means we might be overdoing it a little. In fact most sports accidents could have been prevented but, as it is most people only understand their errors after the injury has happened.

Below are the top 7 freak and painful fitness accidents that we are here to prevent you from getting!

My gym bag is always packed and ready

First of all your body needs rest days. You might think that hard training every day can make you stronger and fitter, but ultimately if you’re in the habit of packing your gym bag every morning you might have developed an unhealthy obsession. Your muscles experience micro-tears as you train. It’s precisely those tears that will help to get you stronger and fitter, but you need to give yourself the time to heal. If you’re trying to maintain or improve your performance, a rest day will ensure that your hard work isn’t counterproductive. Ultimately, we’re talking here only a day or two break after a hard session because Going to the gym too often is unhealthy.

I don’t go to the gym, I cycle

If you’re not a gym addict, you might have chosen alternatives to stay fit, such as turning your commute to work into a fitness option. Cycling to work is extremely popular London especially since the introduction of the cycle scheme that now lets employers pay for a portion of the costs of a new bike. If you’ve got busy days, it’s the perfect workout as it doesn’t come in addition to your standard routine. The main risk you can be exposed to, assuming you’re a confident cyclist and won’t fall each time you need to let go of the handle to indicate where you’re going to turn, is traffic. London traffic is busy and can be dangerous (if you’ve been injured by a driver remember you should be making a claim after a cycling accident.

I’ve read lifting is good for toning

A lot of people are turning to lifting to tone their muscles and accelerate weight loss. It’s now common knowledge that weight lifting doesn’t have to make you bulky! We would recommend starting with a personal trainer so you are able to learn how to lift without putting your body under harmful pressures.

I’m a runner

We love running it’s one of our favourite forms of exercise but we also understand that it is a high impact exercise that can also weaken your joints. Ultimately, running can hurt when you’re new to it, and while it’s not an injury you need to give your body time to adapt to the impact and to take it easy.

I use energy-boosting supplements to keep going

Energy supplements are popular at the gym, especially if you want to push yourself to be able to see results faster, we have all heard of pre workout (personally we just drink coffee) but often these are not that healthy and in fact most supplements don’t increase your energy.

I’ll lose the weight through boot camp training

If you think that you can spend a week on a boot camp to shape your body to perfection, you need to reconsider your choices. Boot camps, while being effective as they work on minimal calories intake and maximal efforts over a short time, can actually put your health at risk. Similarly, HIIT training, which offers an everyday alternative to the boot camp cure create similar pressure in the body. Intense workouts can lead muscle tissue to break down and release poisonous myoglobin into the bloodstream.

I prefer to train at home

Yoga and stretching apps are extremely popular because they offer the possibility to train at home. However, it’s important to remain realistic about stretching. If you overdo it, you incur the risk of tearing muscles and tendons. You may not manage your splits in a week, so take it easy!

I guess what we are trying to say Is be sensible with your training! We love training and we feel great afterwards but we know when to listen to our bodies and take a rest day! No one is perfect we have all over trained our bodies in the past but don’t wait until you get an injury for you to realise you need to take those rest days.

EIX Alcudia Hotel Review 

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During our trip to Mallorca we decided to stay in Alcudia a seaside resort about 45 minutes away from Palma. The hotel we stayed at was called EIX Alcudia. It was in fact an adults only hotel which we have never stayed in before so we were interested to see if there was any difference in our experience.

Upon arriving at the hotel the reception staff handed us each a cold glass of cava, this was a lovely surprise and incredibly refreshing seeing as we had just driven 45 minutes in a taxi with no aircon. We booked the hotel directly through the hotels website as they promised a free airport transfer. We did try and get in contact with the hotel before our stay to book the transfer but we didn’t hear back from them so unfortunately we did have to pay for a taxi.

We were able to check into our room slightly early which was a result and meant we could settle in right away. Our rooms were a decent size and very clean, we were particularly impressed to see we had been given a room with a balcony overlooking the Swimming pools.

We didn’t realise the hotel had two pools, there was a large rectangle pool and also a curved pool which were separated by a bridge. We spent the majority of our time by the smaller curved pool as we preferred the atmosphere and the steps that led you into the pool where perfect for sunbathing on.

The hotel did state they had a gym so of course we had to check it out whilst we were there. We wouldn’t really call it a gym it was the smallest hotel gym we ever seen the cross trainer was practically next to the jacuzzi, needless to say we didn’t go back. When we were taking a look we did happen to notice the spa facilities on offer at the hotel. There was a jacuzzi as mentioned previously but also a sauna and steam room.

The breakfast choice was amazing they had everything you can imagine on offer (minus smoked salmon). The fry up was pretty impressive if you are into them, imagine 3 or 4 different types of scrambled eggs, bacon and sausages. They had an egg chef that would prepare made to order omelettes, he was also in charge of cooking pancakes, waffles and friend eggs. We also happened to notice they had cava on offer which is something we haven’t seen before.  We also loved the fact you could sit outside and enjoy your breakfast in the sunshine.

The Internet connection at the hotel was amazing, we got so much work done on this holiday and we were able to upload our vlogs go YouTube daily which was amazing.

We had a cloudy day in the middle of our stay and one of the reasons we booked this hotel was because we knew they had bike hiring facilities. We went to reception to book our bikes for the day and we were picked up in a minibus and taken to the bike shop. It was ridiculously cheap only costing something like €10 for the entire day.

We mentioned earlier about the free shuttle bus service that came with the hotel, the day before we departed the hotel we spoke to the receptionist who contacted the shuttle bus service and arranged our transfer. There was a bit of confusion at first as the shuttle bus company couldn’t find us on the system, but once we explained that no one replied to our email about use arranging it they seemed fine.

If we were to go back to Alcudia we would definitely stay at this hotel again the location was perfect, it was less than a five minute walk to the beach, shops and restaurant which was ideal.

If you have any other questions about the hotel please do let us know, so we can answer them for you.