Getting more vegetables into you diet

As the world becomes more and more health conscious over the years, people are becoming more aware of the food they put into their bodies and the importance of getting that five a day every day.

Who remembers when School dinners were changed at School? We were at the age where it was the WORST thing in the world! Long gone were our turkey twizzlers and chips for lunch! We were distraught! What we really needed was a little bit of education about WHY they decided to change our delicious school catering!

We have got some simples ways that can help you make sure you get your greens in and the best thing about it is the fact you won’t even know you are eating them!

BANANA BREAD

If you love banana bread, then our banana bread could be the ideal way to add some extra goodness into your diet as it doesn’t contain any refined sugar, it’s so delicious!

SMOOTHIES

One of the easiest ways to get more good food into your diet is to simply make a fruity smoothie in the morning for their breakfast. Smoothies are a brilliant way to disguise vegetables (like spinach) and many people will add things like carrot and spinach into smoothies and then disguise them with fruits. You can even add protein powder or other supplements to your smoothie.

SERVE IT WITH DIP

Why not cut up some veg and enjoy it with a delicious dip like hummus or guacamole. This is one of our go to lunches and it’s even better when you make the hummus yourself. Fancy making it a little sweeter? Chop up and apple and dip it into some peanut butter, it’s the perfect afternoon snack.

ADD IT

One of the best ways to get vegetables into your diet is by adding more vegetable into your meal! If you are making a spag bowl make it from scratch using fresh tomatoes, onions, carrots and peppers. This can be easily done in many recipes such as in cottage pie where you can add some carrot and celery. It will allow you to still eat the foods you enjoy.

Coffee & Maple Walnut Banana Loaf

As you have probably already guess by now we absolutely LOVE banana loaf. We make it ALL the time whenever we have some left over bananas that need to be used up. Our recipe is so simple and takes no time at all! In fact we made the one below before work one morning that’s how quick and easy it is.

We would suggest enjoying a slice when it is warm and freshly baked because it just tastes unreal!

When littles emailed us to ask if we we would like to take part in national bake week using their coffee we jumped at the chance! Our flavour of choice was the maple walnut coffee and we instantly new it would taste amazing in our refined sugar free banana loaf (original recipe available here).

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Ingredients
1 1/5 Ripe Bananas (you will use the other half for the topping)
200G Oat Flour (we just blend oats that we already have in the cupboard)
8g Chopped Walnuts
1 tsp Baking Powder
100ml Milk of your choice we went for Almond
3tsp Little’s Maple Walnut Coffee mixed with 20ml water
1tbsp Coconut Sugar

Topping Ingredients
5g Oats
1/2 Banana
1tbsp Coconut Sugar
5 Finely Chopped Walnuts

Method
Pre heat your oven to 180oc
Line your loaf tin and grease with melted coconut oil or butter
Add 20ml boiling water to the coffee granules in a mug or measuring jug
Blend the oats until they are fine and resemble flour
Chop one of the bananas in half length ways and set one half aside
Mash the 1 1/5 remaining bananas in a mixing bowl
Add the oat flour, baking powder & walnuts
Once combined pour in the milk and stir well
Add the coffee mixture and continue to stir until combined
Pour the mixture into the loaf tin
Cut the remaining half of the banana length ways and place on top of the mixture
Sprinkle the handful oats, chopped walnuts and coconut sugar on top
Bake the banana loaf for 30 minutes until cooked through
When cooked let cool and enjoy with a Little’s coffee

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